Episódios
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Perceived effort may not be the best way to determine your easy pace. The tendency for most people is to go too fast on easy runs. But in my case, I was going too slow.
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To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
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Moorcroft is the last non-African to set a WR in the 5000m. His coach, John Anderson, passed away earlier this year.
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The original Galloway method of training was very different from its modern day run-walk variant.
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You don’t run 26 miles at 5 minute pace on good looks and a secret recipe. Or a thick mustache.
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A general overview of the science and practical tips.
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A 2-time Olympian turned coach, to the masses.
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Monster workouts, strength exercises, and lots and lots of drills
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Before he set 17 world records, Ron Clarke quit running competitively because he didn’t enjoy interval training.
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Another way to apply threshold training
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To submit your thoughts, questions, or overall feedback , email [email protected]
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The Flying Finn won 5 gold medals at the 1924 Paris Olympics and it would have been 6 golds if the Finnish selectors had not blocked him from entering the 10,000m (his favorite distance).
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Previewing the Olympic Women’s 10,000m Final in Paris.
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Running will never be a mainstream sport as long as it views the Olympics as its pinnacle and as long as we don’t make changes to how the sport is managed in non-Olympic years.
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World class 800m/1500m training. Even for non-elite runners or non-middle distance runners, this system improves speed reserve.
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Heart rate training has been a game changer so far.
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The University of Colorado is saying goodbye to a legend this year.
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How I would restructure things at the elite level from a fan’s perspective.
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The low mileage, high quality approach has its own sphere of influence, from elite middle distance runners to 3-day a week training plans developed by The Furman Institute of Running and Scientific Training (FIRST).
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Also known as the Verhuel method, this type of training comes from the Netherlands. How to run fast every day and still recover. Read Klaas Lok’s book to get an even deeper understanding:
https://www.easyintervalmethod...
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