Episódios
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“This is something Chip and I do if we are every feeling overwhelmed with our to do list.” Today Sarah (and her guest co-host Chip Shea) talk about the one trick they use when they are feeing overwhelmed. This could be applied to your work, home, with your fitness - with any goal you have!
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THANK YOU and don’t forget to subscribe and share with a friend if you enjoy!
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“You will never be 100% ready - so start now.” Today Sarah talks about how you will never be 100% ready and learning the skill of when it is "I can't - then it is a MUST!". Trust me - this changes the game for having more success.
Click here to join my VIP list - you will get my top tips sent directly to you each week:
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THANK YOU and don’t forget to subscribe and share with a friend if you enjoy!
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“Disciplining your disappointments is a concept I learned about 10 years ago and still use it to this day.”
Today Sarah talks about a skill around your disappointments that has been a game changer for her! You are not going to want to miss this!
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Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard •
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THANK YOU and don’t forget to share with a friend and leave a 5 star review if you enjoy!
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“I encourage you to do this challenge - you won't regret it.” Today Sarah and her special guest Chip Shea (her husband) - talk about a challenge for you this month to push yourself out of your comfort zone! You won't regret it! AND if you complete the challenge - tag me on social media or send me a DM! I want to here from you!
Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard •
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THANK YOU and don’t forget to share with a friend if you enjoy!
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“Your energy is EVERYTHING.” Today Sarah and her special guest - her husband Chip Shea - talk about the importance of your energy when going for your goals. Sarah and Chip also share their top SIMPLE tips for increasing your energy!
Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review!
Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard
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THANK YOU and don’t forget to share with a friend if you enjoy!
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“Gratitude is a superpower.” Today Sarah talks about how gratitude is your superpower to move the needle on your goals and she shares her top 2 simple tips for incorporating it into your life asap!
Don’t forget to subscribe, screenshot and share on social media and leave a 5 star review!
Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard
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THANK YOU and don’t forget to share with a friend if you enjoy! ⚡️
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“When it comes to hitting your goals - clarity is power.” Today Sarah talks about the small tweaks you can make when setting and working on your goals that will make a HUGE difference. Get out a piece of paper - her simple 5 steps - you will want to take notes because this is going to make a huge difference!
Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard
THANK YOU and don’t forget to share with a friend if you enjoy!
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“Your words set the direction of your life.” Today Sarah talks about the importance of watching the words that are coming out of our mouth and how this could be life changing for you.
Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review!
Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard
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THANK YOU and don’t forget to share with a friend if you enjoy! 😃
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“Only you can hold yourself to a higher standard.” Today Sarah talks about the importance of holding yourself to a higher standard and what happens when you don't.
Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review!
Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard
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THANK YOU and don’t forget to share with a friend if you enjoy! 😃
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“Doing this ONE thing will help you reach your goals faster.” Today Sarah talks about the one thing that will help you AND she shares with Gold Medal Olympian did this exact thing in Paris.
Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review!
Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard
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Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard
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THANK YOU and don’t forget to share with a friend if you enjoy!
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“Use THIS the next time you don’t feel like doing something.” Today Sarah talks about the 5-4-3-2-1 method and how this is SUPER effective to get you into immediate action.
Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard
THANK YOU and share with a friend if you enjoy! 😃 -
“Taylor Swift and the Olympic Trials! Whoa!” Today Sarah talks about what Taylor Swift Eras tour and the Olympic Trials have reminder her of and how I’d directly applies to our life!
Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard
THANK YOU and don’t forget to share with a friend if you enjoy! 🙌🏼 -
“You are RIGHT on time.” Today Sarah talks about how you are RIGHT on time for your goals. You are not too late, too young, too old, too blah blah blah and she shares her top tips for getting into action.
Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard
THANK YOU and don’t forget to share with a friend if you enjoy! -
“Your next level requires this ONE thing.” Today Sarah (@sarahnewgard) discusses the importance of doing this ONE thing when you are going after your goal!
Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard
THANK YOU and don’t forget to share with a friend if you enjoy! -
“Most people want the convenience of transformation but not the inconvenience required to transform.” Today Sarah (@sarahnewgard) discusses the real truth about transformation and going after your goals.
Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard
THANK YOU and don’t forget to share with a friend if you enjoy! 🙌🏼 -
“You will experience what you expect.” Today Sarah (@sarahnewgard) discusses the importance of expectation and how your life is reflecting your expectations.
Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard
THANK YOU and don’t forget to share with a friend if you enjoy! -
“This is a followup from episode 41. Here is the exact protocol I’m doing to balance my hormones .” Today Sarah (@sarahnewgard) does a follow up to episode 41 and shares what she has incorporated in!
Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard
THANK YOU and thank you for sharing with a friend if you enjoy! -
“These are the two critical lessons I learned in the past month.” Today Sarah (@sarahnewgard) discusses the 2 lessons she learned after her accident.
Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard
THANK YOU and don’t forget to share with a friend if you enjoy! -
“These are the 2 most important things you can do for your mindset every day.” Today Sarah (@sarahnewgard) discusses the 2 most important things you can do every day to strengthen and expand your mindset.
Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard
THANK YOU and don’t forget to share with a friend if you enjoy! -
“What you focus on - you find.” Today Sarah (@sarahnewgard) discusses the importance of what you focus on and how you could be making this mistake!
Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review! Download my FREE Boost Your Energy guide: https://stan.store/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard
THANK YOU and don’t forget to share with a friend if you enjoy! 🙌🏼 - Mostrar mais
