Episódios
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Kaycee Maddux joins me to talk about how we can all be supporting women with unplanned pregnancies.
*Content Warning: This episode contains discussion of heavy topics like abortion, adoption, and women’s health. If these are sensitive issues to you, please use discretion in listening.
Episode At A Glance:This week on The SavvyCast, Kaycee Maddux joins me to share about her work as a volunteer counselor at Her Choice Medical Center in Birmingham, Alabama. Kaycee passionately advocates for women experiencing unplanned pregnancies. She believes that being pro-life is about empowering women and walking through the uncertainty of unplanned pregancy with them. In this episode, she shares about her work and explains how others can live out their pro-life views by serving women in crisis.
Questions Answered In This Episode:What does Kaycee do as a volunteer counselor?
How did Kaycee get involved in this kind of work?
How can I support and minister to women experiencing an unplanned pregancy?
Resources Mentioned In This Episode:Lila Rose
Alison Cetafonte
Abby Johnson
Patricia Sandoval’s book
Rachel's Vineyard
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you enjoyed this episode, check out the ones below:
Becoming Shatterproof with Lauren Sisler
A Mother & Daughter’s Story of Overcoming Domestic Abuse
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Connie Zach shares all about the benefits of infrared light therapy!
Episode At A Glance:This week on The SavvyCast, Connie Zach joins me to share all about infrared light therapy! Connie and her husband Aaron co-own Sunlighten, the global leader in infrared sauna and light therapy. In this episode, Connie shares the benefits of infrared light therapy, how their company was founded, and more!
Who Is Connie Zach?Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life.
Questions Answered In This Episode:Who is a candidate for infrared light therapy?
What is the science behind infrared light therapy?
How long does it take to see results?
Why was Sunlighten started?
Resources Mentioned In This Episode:Sunlighten products - Family Savvy followers can save up to $600 on their purchase, with extra savings throughout the holidays!
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you enjoyed this episode, check out the ones below:
Zane’s Three Month A1C and Blood Sugar Update
Practical Points from Casey Means’ Viral Tucker Carlson Interview
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In this episode, Alessandra Conti shares all about her matchmaking business!
Episode At A Glance:This week on The SavvyCast, Celebrity Matchmaker & Co-Founder of Matchmakers In The City, Alessandra Conti joins me! Alessandra is a professional matchmaker and has fascinating insights into today’s dating culture. In this episode we discuss what matchmaking looks like today, how successful it is, her best tips for navigating today’s dating world, and more!
Who Is Alessandra Conti?Alessandra Conti is a Celebrity Matchmaker & Co-Founder of Matchmakers In The City, an old-school, personal Matchmaking firm headquartered in Beverly Hills. Conti is the Celebrity Matchmaker for shows like Bravo’s Real Housewives of Beverly Hills, NBC’s Access Hollywood, and was a Matchmaker behind two seasons of MTV's, Are You The One. Her dating, relationship, and business advice has been featured on Forbes, Fox News, The New York Times, The LA Times, and more. For 12 years, Alessandra has worked with Clients ranging from celebrities to young professionals, and leads a team of seven Matchmakers responsible for hundreds of marriages
What Is Matchmakers In The City?Matchmakers In The City is an old school, personal matchmaking firm based in Beverly Hills. The team of Matchmakers work with successful men and women who are looking for committed relationships in an offline, confidential experience. Matchmakers In The City provides an in-person, all-inclusive matchmaking experience with concierge date planning, date feedback meetings, and one-on-one date coaching with celebrity experts. Co-founded 12 years ago by sisters and Celebrity Matchmakers Alessandra Conti and Cristina Conti Pineda, our team is regularly featured on FORBES, Bravo, Access Hollywood, The LA Times, and more.
Questions Answered In This Episode:What does your job look like?
Who is a candidate for matchmaking?
How successful is matchmaking?
Why did you co-found Matchmakers In The City?
Resources Mentioned In This Episode:Alessandra’s website
Matchmakers In The City
Men Chase, Women Choose
Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love
How to Find Your Soulmate video
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
Zane’s Advice to Young Men: How to Pursue a Woman
Discover Your Motivations: Using the Enneagram for Personal Growth
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President of NutriMill Gary Leavitt joins me to discuss the benefits of their products!
Episode At A Glance:This week on The SavvyCast, I am joined by Gary Leavitt, who is the president of NutriMill. Since I began making sourdough bread, I have absolutely fallen in love with NutriMill’s products! They specialize in high quality kitchen appliances, and are most well known for their grain mills. In this episode we discuss the benefits of grain mills, the difference in NutriMills products, and more!
What Is NutriMill?The NutriMill is an electric grain mill that allows you to make freshly milled flour right at home! In the last year, I have become obsessed with making homemade bread, especially sourdough. Milling my own flour has taken my baking to the next level, and the NutriMill makes it so easy to do! Most store-bought flour and milled grains are stripped of fiber and vitamins B and E. If you plan on doing large batch milling, I recommend using the Nutrimill classic. It has a larger shoot, will accommodate more grain, and allows you to adjust the speed and coarseness. Additionally, it has a very powerful motor that can accommodate hard kernels like popcorn.
Questions Answered In This Episode:What is NutriMill?
What are the differences between the Harvest Mill and the Classic Mill?
How do you use these products?
What are the benefits of grinding your own flour?
Resources Mentioned In This Epidose:If you’re interested in Nutrimill products, Family Savvy followers can use code MIXITUP for $20 off a non-sale item!
Sue Becker
Jamies overnight sourdough recipe -
The Food Nanny
The Bread Bible
Azure Standard
Palouse Grains
Wheat Montana Farms
Redmonds Real Salt
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
My Finally Complete Baker’s Pantry
Sourdough Baking Tips: Part Two
Jamie’s Newest Obsession: Making Sourdough Bread
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ESPN sideline reporter Lauren Sisler joins me to discuss her book Shatterproof!
Episode At A Glance:
This week on The SavvyCast, the amazing ESPN sideline reporter Lauren Sisler joins me to share all about her book, ShatterProof! Lauren has an incredible story, and she is kind enough to share it with SavvyCast listeners. At just 18 years old, she lost both her parents to opioid addiction. She has wrestled with grief and shame surrounding her own story, but learning to embrace it completely changed her life. In this episode we discuss her background, Shatterproof, how you can learn to love your story, and more!
Who Is Lauren Sisler?
Lauren is a former collegiate gymnast, an Emmy Award-winning sports broadcaster, ESPN sideline reporter, author, and keynote speaker. Whether she is on sidelines or on stages, her purpose lies in helping people tell (and love) their stories, live more courageous, resilient lives, and find their own “sideline shimmies.” Lauren lives in Birmingham with her husband John and their son Mason.
Questions Answered In This Episode:
Why did you write Shatterproof?
How did you learn to embrace your story?
How do you hope to see this book affect readers?
Resources Mentioned In This Episode:
Shatterproof
Lauren’s website
Addiction Prevention Coalition in Birmingham
Partnership to end Addiction
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
Practical Steps to Finding Daily Joy
A Mother & Daughter’s Story of Overcoming Domestic Abuse
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My daughter Ellie joins me to share about the health changes Zane and I have recently made!
Episode At A Glance:
This week on The SavvyCast, my daughter Ellie joins me again to have a conversation about the recent lifestyle changes my husband Zane and I have made. After Zane’s A1C numbers came back high, Ellie has helped us tweak our diets in hopes of reversing his numbers. As we age and our health needs evolve, addressing them can feel intimidating and confusing. I hope this episode encourages you to live your healthiest and savviest life!
Who Is Ellie Hiller?
Before becoming a nutrition coach, Ellie received her RN/BSN from Samford’s Ida V. Moffett School of Nursing. Ellie describes her ideal client as anyone without a pre-existing medical condition who wants to improve their health. She takes each client on a highly personalized journey to a lifestyle change that is effective and sustainable.
Questions Answered In This Episode:
What kind of lifestyle changes do you recommend for someone who is pre-diabetic?
Who should adopt a low carb diet?
What small tweaks make a big difference?
What is the benefit of an after dinner walk?
Resources Mentioned In This Episode:
Healthier Chicken Tetrazzini
Contact Form for Individualized Coaching: https://www.thevulcannutrition.com/contactus
Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition
Connect with Ellie Hiller on Instagram: @elliehiller
*This is not medical advice- consult a medical provider or registered dietician before making major lifestyle changes. Ellie is sharing her opinions and personal nutrition habits.
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
Introducing Mid-Life Savvy with Ellie Hiller and Geena Pitts
Women’s Health Q&A: Advice on Supplements, Nutrition, & Exercise for Perimenopausal Women
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My husband Zane Tarence shares his best tips and tricks for putting your best foot forward in a job interview! Episode At A Glance:
This week on The SavvyCast, my husband Zane joins to share his best tips for nailing a job interview. Zane is an investment banker and has interviewed over 1,000 over the course of his career. In this episode, he shares his best tips and tricks for how to prepare for an interview, make the best impression, and stand out from other applicants. This is a wonderful episode to share with someone going through the interview process, especially for a first job!
Who Is Zane Tarence:Zane is originally from Montgomery, Alabama, and he and Jamie have been married for 35 years. In addition to being an incredible husband and father, Zane works as the managing partner with Founders Advisors. He is also the author of 17 Reasons Your Company is Not Investment Grade & What to Do About It.
Questions Answered In This Episode:Why is it important to “do your research” on a company before an interview?
When should I start building up my resume? What is the best way to do this?
How should you dress for an interview?
What is the best way to follow up afterwards?
What do you look for when interviewing candidates?
Resources Mentioned In This Episode:Careers In Finance Podcast Episode with Zane
Zane’s book
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you enjoyed this episode, be sure to check out the ones below:
Zane Shares Insights on Fatherhood, Parenting, Marriage & More
A Candid Conversation with My Family: The Truth About Zane as a Dad
For all things Family Savvy, visit our LinkTree
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Ellie Hiller and Geena Pitts join me to break down Casey and Calley Means’ Viral Tucker Carlson interview!
Episode At A Glance:This week on The SavvyCast, I break down a recent Tucker Carlson podcast interview with Casey and Calley Means. Nutrition Coaches Ellie Hiller and Geena Pitts join me to discuss the viral two-hour episode in a more simple, digestible way. The episode was on “Big Pharma,” and covered root cause medicine, holistic lifestyle changes, and functional medicine. In this episode, Ellie and Geena use their expertise to share the best tips listeners can glean from the original episode.
Who Is Ellie Hiller?Before becoming a nutrition coach, Ellie received her RN/BSN from Samford’s Ida B. Moffet School of Nursing. Ellie describes her ideal client as anyone without a pre-existing medical condition who wants to improve their health. She takes each client on a highly personalized journey to a lifestyle change that is effective and sustainable.
Who Is Geena Pitts?Geena is a coach at Vulcan Nutrition who specializes in working with middle-aged females. She has a Master’s Degree in Exercise Science and writes individualized resistance training programs. Geena is a personal and small group trainer in Daphne, Alabama.
Questions Answered In This Episode:What is “root-cause” medicine?
What is functional medicine?
How can I support my health with lifestyle changes?
How can I avoid processed foods?
What is the “dirty dozen?”
Resources Mentioned in This Episode:Original Tucker Carlson podcast interview
Vulcan Nutrition website
Follow Ellie, Geene, and Vulcan Nutrition on Instagram (@elliehiller, @geena.pitts, @the_vulcan_nutrition)
This podcast is NOT medical advice. Always consult a registered dietitian and a medical provider before making any changes to your lifestyle. Geena and Ellie are sharing their personal nutrition habits only and do not offer this as official nutritional advice
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
Introducing Mid-Life Savvy with Ellie Hiller and Geena Pitts
Women’s Health Q&A: Advice on Supplements, Nutrition, & Exercise for Perimenopausal Women
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Cookbook author Monique Volz joins me to share about her new cookbook and her love for cooking!
Episode At A Glance:This week on The SavvyCast, special guest Monique Volz joins me! Monique is the author of Ambitious Kitchen, which is an amazing cookbook that will be released on September 24, 2024! In this episode, Monique shares all about her new cookbook, where she goes to find new recipes, and how she fell in love with cooking!
Who Is Monique Volz?Monique Volzis the founder of Ambitious Kitchen, a recipe platform dedicated to celebrating wholesome, delicious recipes that feed the body and nourish the soul. Inspired in the rich culinary traditions of her Puerto Rican heritage, Monique's love affair with cooking began under the guidance of her single mother, who taught her how to make big batches of Puerto Rican rice and beans, homemade empanadas, pozole and enchiladas, all passed down from her Grandmother. Monique also spent her most-loved childhood memories in her father’s kitchen as he taught her how to bake homemade yellow cake and sky-high lemon meringue pies. Her family’s beautiful recipes and pride associated with cooking and baking instilled in her a deep appreciation for the power of food to create connection and joy.
Questions Answered In This Recipe?What is Ambitious Kitchen?
Where can I buy The Ambitious Kitchen Cookbook?
What kind of recipes are in this book?
How do you find new recipes?
How did you fall in love with cooking?
Resources Mentioned In This Episode: Ambitious Kitchen CookbookAmbitious Kitchen on Instagram
Defined Dish How Sweet Eats If you like this podcast, be sure to check these out: Ellie Hiller of Vulcan Nutrition Talks Meal Prep + Making My Recipes Healthier Blood Sugar Balancing Recipes with Meredith Mann I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, I would SO appreciate it!!! Blessings to you!!!
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Meredith Mann of The Peachie Spoon joins me to share about her new cookbook!
EPISODE AT A GLANCE:
This week on The SavvyCast, I am joined by the amazing Meredith Mann, also known as “The Peachie Spoon.” Meredith shares her healthy and delicious blood-sugar balancing recipes with her followers. She is the author of the Well Made cookbook, and she has another cookbook releasing in October! In this episode, Meredith shares the science of blood sugar balancing meals, what to expect from The Blood Sugar Balance Cookbook, and more!
WHO IS MEREDITH MANN?
In addition to being a wife and mother of three, Meredith is a CPT and holistic nutrition and wellness consultant. She specializes in metabolisms, blood sugar, and emotional eating. Her happy place is her yoga mat and her kitchen, creating simple recipes that help balance blood sugar. She believes that freedom starts to come when we learn to eat properly to shut off hunger, ditch the crave/crash cycle, and finally feel good every day.
QUESTIONS ANSWERED IN THIS EPISODE:
Why is blood sugar important for everyone?
What is Well Made Academy?
What kind of recipes are in your new cookbook?
Where can I buy your protein powder?
RESOURCES MENTIONED IN THIS EPISODE:
Follow Meredith on Instagram
Preorder The Blood Sugar Balance Cookbook
Well Made Cookbook
Well Made Academy Course
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!
If you like this podcast, be sure to check these out:
Ellie Hiller of Vulcan Nutrition Talks Meal Prep + Making My Recipes Healthier
How to Establish a Healthy Relationship with Food with Meredith Mann
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This week, I am sharing all the details of my newly installed Baker’s pantry!
Episode At A Glance:This week on The SavvyCast, I am sharing all the details of my new Baker’s pantry! If you’ve been following along with Family Savvy for some time, you know we have been in home rennovation mode for the past two years! We renovated our kitchen and bathrooms, and now we have finished installing a baker’s pantry. In this episode I share how I’m using the pantry, why we installed it, and more!
Questions Answered In This Episode:What is a Baker’s pantry?
Why did you install one?
How are you keeping your new pantry organized?
What paint color did you use?
Resources Mentioned In This Episode:Origami white Sherman williams paint color for the walls all over the house
Monorail silver paint color for the kitchen island
Nutrimill products - Use code MIXITUP for $20 off a non-sale item!
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
Marble: My Honest Feedback At Month 18 The Changes in My Kitchen Renovation That Made the Biggest Impact -
This week on The SavvyCast, I am discussing the importance of establishing a network of trusted service professionals.
Episode At A Glance:This week on The SavvyCast, I am sharing my tips and tricks for establishing a strong network of service professionals. A few weeks ago, I was reminded just how important it is to have a relationship with home professionals you trust. Zane was out of town, and I woke up to a nearly disastrous array of plumbing issues. Rather than rummaging through Google for a number to call in the midst of an emergency, I gave my plumber a call and he went above and beyond to prevent thousands of dollars of damage. In this episode, I share how you can build a network so you know “who to call” when it matters most!
Questions Answered In This Episode:Why should I build a relationship with service professionals?
How can I find the best providers in my area?
What can I do now to prevent home disasters in the future?
Resources Mentioned In This Episode:Local Birmingham listeners can email me for recommendations at [email protected]
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
Prepared for Anything: My Essential Home Readiness Tips
The Best Luxury & Budget Vacations for Couples in 2024
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Travel agent Wendy Coupland shares her best advice to anyone planning a couple’s trip!
Episode At A Glance:This week on The SavvyCast, I am joined by Wendly Coupland! Wendy’s daughter Finlay is an integral part of the Family Savvy team, and Wendy herself is no stranger to The SavvyCast! She is an experienced travel agent and is the founder of All About Travel. In this episode, Wendy shares specific advice for anyone looking to book a couple’s trip.
Who Is Wendy Coupland?Wendy Coupland is a wife and mother who was born and raised in the outskirts of Birmingham, Alabama. In her free time, it’s no surprise that she enjoys traveling around the world. One of her favorite destinations is Negril, Jamaica. When she’s at home, she enjoys gardening, baking, watching HGTV, visiting unique coffee shops, and spending time with her family and two cats.
Questions Answered In This Episode:What advice would you give anyone wanting to book a couple’s trip?
Why is it beneficial to use a travel agent?
Are there any locations you would recommend for a client on a budget?
What are some more luxurious travel destinations?
Resources Mentioned In This Episode:All About Travel
Contact All About Travel: (205) 680-4499, [email protected], Facebook
Wendy is running a deal exclusively for SavvyCast listeners! Anyone who reaches out to All About Travel to book a trip and mentions The SavvyCast will receive $100 off their trip.
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
Your Savviest Travel Hacks with Wendy Coupland
Planning Your Perfect Cruise with Dafney Dooley
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This week, I'm sharing all my best tips for keeping your home prepared for emergencies of all kinds.
Episode At A Glance:This week on The SavvyCast, I am sharing what I do to keep our house prepared in case of emergency. For many of us, the beginning days of COVID-19 were a wake-up call. With supply chain issues and shortages in everything from groceries to toilet paper, many of us experienced a sense of panic we had never felt before. I have learned so much from a dear friend of mine on how to keep your home stocked in case of other emergencies, and it truly brings me such a sense of calm knowing we have done our best to prepare for the unexpected. I hope these tips and tricks are helpful!
Questions Answered In This Episode:What can I do now to be prepared for emergencies in the future?
What prompted you to plan for the unexpected?
How do you stock your fridge and freezer?
What products do you keep stocked in your home?
What products do you recommend keeping a supply of?
Resources Mentioned In This Episode:The Best Baked Ziti For A Crowd
Nutrimill- use code: MIXITUP
Full upright freezer
Whole home generator
Berkey Drinking Water
Patriot Supply
Dehydrator
Storage containers for the freezer
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
Addressing Post-Vaccine and Long COVID Challenges with Dr. Jordan Vaughn
Why I Love Momentum Protein Powder
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Mike Tecku joins me to share all about Momentum- his delicious and extremely nutritious supplement drink.
Episode At A Glance:This week on The SavyCast, I am joined by Mike Tecku who is the founder of Momentum. Momentum is a longevity shake that packs 30 grams of protein along with a long list of vitamins and minerals. Since my husband Zane was diagnosed with A1C, Momentum had become an absolute staple in our house. All you do is mix two scoops with 8 ounces of liquid and shake it up! In this episode, Mike shares what led him to develop Momentum, the benefits of consuming it, and more!
Questions Answered In This Episode:What is Momentum?
What are the benefits to drinking Momentum?
How did you develop the formula?
What are your favorite ways to drink it?
Resources Mentioned In This Episode:Ninja Creamy
Dr. Mark Hyman blood test
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
Addressing Post-Vaccine and Long COVID Challenges with Dr. Jordan Vaughn
What I Eat in a Day to Hit my Protein/Fiber Goals
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Long-Covid expert Dr. Jordan Vaughn joins me to share about treatment, symptoms, and so much more!
Episode At A Glance:
This week on the SavvyCast, I am talking to Dr. Jordan Vaughn about all things Long-Covid. Dr. Vaughn is a physician here in Birmingham, and is the owner and CEO of MedHelp. He is an expert on all things Long-Covid, and treats patients in Alabama and across the nation who are experiencing symptoms. In the years since the COVID-19 pandemic, many of us have heard of or experienced Long-Covid related symptoms. Dr. Vaughn breaks down just what Long-Covid is, how to test for it, the treatment options, and so much more in this highly informative episode!
Questions Answered In This Episode:
Why did you begin researching Long-Covid?
What is the Microvascular Research Foundation?
What is Long-Covid?
What are the symptoms of Long-Covid?
How can Long-Covid be treated?
Resources Mentioned In This Episode:
Dr. Jordan Vaughn
MedHelp
Microvascular Research Foundation
Compression boots for circulation
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This week on The SavvyCast, I am sharing with listeners what I eat in a day to prioritize protein and fiber!
Episode At A Glance:This week on The SavvyCast, I am sharing what I eat in a day to hit my protein and fiber goals. It can be so hard to hit our protein and fiber goals, especially in the busier seasons of life! In this episode, I walk listeners through a "day of eats" to share how I prioritize my health goals in the day-to-day! From my favorite snacks to weeknight staples, I hope this realistic glimpse into what I eat in a day is helpful!
Questions Answered In This Episode:What do you try to prioritize with your diet?
What are some easy, sustainable ways to get more protein?
How do you make sure you are reaching your fiber goals?
What are your favorite protein-packed and fiber-rich recipes?
What are your grocery store must-buys?
Products Mentioned In This Episode:*AG1- Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase!
Viva Naturals Flaxseed
Viva Naturals Chia seeds
Benefiber
*Momentum Protein
True Bonny Protein Powder
Ratio Protein Yogurt
Turkey taco meat
Good Culture cottage cheese
Everything but the bagel cracker from Trader Joe's
Hero bread
Lesser evil popcorn
*These products contain affiliate links, which means your purchase of them helps support Family Savvy. I only recommend products I use and love, so these products would be on my list regardless!
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
No-Bake Summer Desserts the Whole Family Will Love
What I Bought at Costco: My Summer Grocery List
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This week on The SavvyCast, I am discussing all things baby showers! I recently hosted a baby shower for a sweet couple from our church, and in this episode I share my best tips for hosting a successful shower. From what to cook to how to decorate to gift ideas- I cover it all!
Questions Answered In This Episode:What are the key elements to hosting an elegant baby shower?
What kinds of food should I serve?
How should I decorate for a shower?
Do you have any favorite dessert recipes?
What beverages should I serve?
Recipes Mentioned In This Episode:Ice Cream Coffee Punch
Cheesy Sausage Balls
The Best Pimento Cheese
The Best Chicken Salad
White Cake With Buttercream Frosting
Strawberry Brownies
Lemon Brownies
Party-Ready Water Display
I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you enjoyed this episode, be sure to check out the ones below!
My Tips and Top Picks for Dresses for Mother-of-the Bride (and Bride-to-Be)
How to Create a Practical + Beautiful Party Setup with Lucy Grymes
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Nick Plagenhoef joins The SavvyCast to share about his career as a pilot and answer listeners’ questions on all things air travel!
Episode At A Glance:This week on The SavvyCast, I am joined by my dear friend and pilot Nick Plagenhoef. Nick shares his expertise on all things flying and answers listener-submitted questions! We discuss how he first developed a passion for aviation, what advice he would give to young pilots, and spend plenty of time answering your flight-related questions. Nick addressed safety concerns, how air travel has changed since 9/11, what to do if you’ve missed your flight, and much more.
Resources Mentioned In This Episode: Contact Nick: [email protected] www.stableapproachaviation.com -
If planning a cruise or big summer trip sounds overwhelming, this episode is for you! Travel Planner Dafney Dooley shares her expertise.
Episode At A Glance:This week on The SavvyCast, I am joined by my dear friend Dafney Dooley to discuss all things travel! Dafney is a travel planner with Cruise Planners, so she is an expert at planning and executing memorable trips. If you are in the market to plan an upcoming trip, Dafney is a wonderful resource. In this episode, Dafney focuses on cruise travel, breaking down the different types of cruises, giving her best tips for booking, sharing her own favorite cruises, and more!
Questions Answered In This Episode:What is the difference between a river cruise and an ocean cruise?
Why is travel important?
What are your all-time favorite cruises?
Do you have any bucket list travel destinations?
What tips do you have for someone planning a cruise?
Resources Mentioned In This Episode:Contact Daphne by email: [email protected] by phone:205-585-8946
To join Cruise Planners' “destination-focused” newsletter list, pamphlets by mail, or email list of all sales and promotions, contact Dafney at [email protected] or 205-585-8946
Cruise Planners
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