Episódios
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Family members rushing in with opinions during divorce creates a perfect storm of love and chaos. The fierce loyalty of those closest to us often translates into advice-giving that, while well-intentioned, can derail the resolution process and leave divorcing individuals feeling more confused than supported. This dynamic is very common, creating additional layers of conflict that weren't there before. I recently joined Tracy Callahan on the Divorce Coaches Academy podcast to discuss this delicate balance between emotional support and strategic clarity during divorce. Through this episode, you'll discover specific techniques for setting boundaries with well-meaning relatives, understanding when outside opinions are creating more harm than good, and learning how to request the type of support you actually need. Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/35
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Retirement accounts are often among the most valuable assets in a divorce, but dividing them the wrong way can trigger serious tax consequences or even result in lost benefits. In this episode, I break down the basics of QDROs—Qualified Domestic Relations Orders—including when they're needed, how they function, and what makes them different from other types of retirement account divisions. I also walk you through five common QDRO-related mistakes people make, from delaying the process to using vague settlement language, and explain how to avoid each one. Whether you're in the middle of your divorce or think you're done once the paperwork is filed, this episode will help you make sure your retirement assets are properly protected. Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/34
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The cost of divorce can feel overwhelming, especially when you're already dealing with the emotional and practical challenges of separation. In this episode, I'm breaking down practical solutions for affording the legal process, including both traditional and lesser-known options that can help make divorce more financially manageable. I explore ten specific methods to fund your divorce, from straightforward options like personal savings to more creative solutions such as legal fee financing companies and family law attorney property liens. While focusing on attorney fees, these payment strategies can also apply to other divorce professionals like mediators, coaches, and financial advisors. Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/33
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Are you struggling with co-parenting communication? The constant back-and-forth texts, missed appointments, and disagreements about expenses can make an already difficult situation even more stressful. What if there were a digital solution designed specifically to address these challenges? In this episode, I break down the most popular co-parenting apps on the market, explaining their unique features and benefits. You'll discover how these digital tools can reduce direct conflict, create accountability, provide clear documentation for legal purposes, and ultimately create a more peaceful environment for both parents and children Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/32
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Have you ever felt like your spouse treats the money they earn as exclusively theirs, not yours as a couple? This "it's my money" mindset can create major challenges, especially when navigating a divorce. As the sole breadwinner, they may feel entitled to control the finances and make unilateral decisions without considering your contributions or needs. In this episode, I dive into the problems that arise when one spouse believes they alone have the right to manage the money in the marriage and divorce. Tune in to learn how to navigate this challenging situation and advocate for your financial rights in divorce. Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/31
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Are you worried about the cost of attorney's fees in your divorce? You're not alone. Navigating the legal process while managing expenses can feel overwhelming, but there are strategies you can use to keep costs under control. Discover practical ways to work with your attorney efficiently, make informed decisions, and avoid common pitfalls that lead to higher bills. You'll come away with a clear plan for making the most of your legal resources. Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/30
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Boundaries are essential in any relationship, but they become even more critical when navigating the challenges of divorce. Without clear boundaries, you may find yourself feeling emotionally drained, dealing with unclear expectations, and struggling to resolve conflicts effectively. In this episode, I'll introduce you to the two main categories of boundaries - exterior and interior - and focus on the basics of setting and enforcing exterior boundaries. You'll learn how to identify where boundaries are needed, make requests, and follow through with consequences when those requests are not respected. Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/29
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Are you contemplating divorce but feeling paralyzed by the prospect of change? Do you find yourself stuck in an unfulfilling marriage, unsure if you have what it takes to create a new beginning? In this episode, I explore the key components of building the confidence necessary to move forward with divorce and pursue the life you truly desire.
Join me to discover how to cultivate the confidence you need to take that first step towards a brighter future. You'll learn the importance of having a solid plan, working with divorce professionals, and most importantly, learning to trust in your own resilience and ability to handle whatever challenges come your way.
Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/28
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Are the holidays feeling hard for you this year? If you're going through or have recently finalized your divorce, the holiday season can bring up a mix of challenging emotions like loneliness, sadness, and even anger. It's totally normal to feel this way, even if it seems like everyone else is full of holiday cheer.
In this episode, I share some actionable strategies to help you cope with difficult emotions and reimagine the holidays in a way that feels good to you.
Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/27
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Have you ever wondered what it takes to be a credible client during the divorce process? As someone who has gone through divorce, I know firsthand how challenging it can be to navigate the legal and emotional complexities while trying to make the best decisions for myself and my family.
Tune in this week to learn the seven key traits of a credible client during the divorce process and why embodying these qualities is crucial for a smoother, more efficient divorce. I share how working with a divorce coach can help you develop the skills you need, manage your emotions, and create a solid foundation for your post-divorce future.
Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/26
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Do you ever question whether your reasons for wanting a divorce are valid? As women, we are socialized to second guess ourselves, especially when it comes to making major life decisions like ending a marriage. But here's the truth: your feelings are valid. Persistent unhappiness or a sense that the relationship is no longer serving you is a meaningful reason to consider divorce. Tune in to learn more about how to trust yourself and make the best decision for your life. Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/25
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Are you interested in working with a divorce coach but worried you can't afford it during an already financially uncertain time?
Tune in today to learn how divorce coaching can help you navigate this challenging transition in a way that protects your financial future. I explain how working with a coach can lessen your reliance on costly attorneys, help you avoid expensive mistakes, and set you up for post-divorce success.
Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/24
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Have you ever felt like you needed support navigating your divorce, but weren't sure where to turn? While friends and family can be invaluable during this challenging time, the guidance of a professional divorce coach offers a unique perspective.
Join me as we dive into five crucial ways divorce coaching differs from the well-meaning advice of friends and family. You'll gain clarity on how to leverage both types of support effectively, empowering you to navigate your divorce with greater confidence and peace of mind.
Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/23
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Are you considering introducing a new romantic partner to your children after divorce? It's an exciting time, but also one that requires careful consideration and planning. How can you make this transition as smooth as possible for your kids?
Tune in this week as I share my tips for introducing a new partner in a way that minimizes disruption and negative impacts on your children. You'll learn how to assess your child's readiness and determine if your relationship and divorce process are at the right stage, so you can navigate this big change successfully.
Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/22
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Do you ever feel like your marriage or relationship is lacking something, but you can't quite put your finger on what it is? What if I told you that getting crystal clear on what you want out of your relationship could be the key to unlocking greater fulfillment and happiness?
Tune in this week to learn a powerful exercise for evaluating your marriage or relationship and making positive changes to increase your overall life satisfaction. By taking the time to define what you want from your relationship and regularly checking in on those criteria, you'll be able to identify areas for improvement and take action to create the relationship you're really looking for.
Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/21
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Do I still have a shot at happiness after divorce? Will my best days always be behind me? If you're struggling with these thoughts, you're not alone. Divorce-related grief can make us question everything we once believed about our future. But just because you're struck with divorce grief right now, it doesn't need to be that way forever. To discuss divorce and grief, I'm joined by grief expert Krista St-Germain.
Krista St-Germain is a Master Certified Coach for specializing in helping widowed moms create lives they love after loss. Divorce-related grief is different from what you might think of as more traditional grief, but wherever grief comes from, there's always the possibility of a bright future, and Krista is here to help us see it. In this episode, I talk with grief expert and master certified life coach Krista St. Germain about how grief shows up in divorce.
Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/20
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Are you a divorced or separated parent looking to make parenting exchanges less stressful for yourself and your children? Navigating the transition between two homes can be emotionally challenging for kids, but there are steps you can take to create a more stable, supportive environment. In this episode, we dive into 10 best practices to help you handle parenting exchanges with grace and cooperation.
Tune in today to learn actionable strategies for stress-free parenting exchanges. I dive into topics like planning ahead, coming up with a default during a dispute, and communicating effectively. With a little preparation and the right mindset, you can turn parenting exchanges from a source of stress into an opportunity to model respect, flexibility, and love for your child.
Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/19
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The digital landscape we live in is complex, especially in regards to privacy in divorce. If you're not familiar with how technology can be utilized in divorce in today's world, you might be placing yourself, your privacy, and potentially your success in achieving your desired divorce outcome at risk.
Tune in this week to discover everything you need to know if you're concerned about your digital privacy as you consider or take the first steps in your divorce. I share the common ways that modern technology causes problems in divorce situations, and I give you concrete suggestions for how you can be smart about your use of technology during each stage of the divorce process.
Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/18
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The choices you make at the time when your marriage is breaking down set the dynamic for your separation and future conflict. In the heat of the moment, you might make decisions that make communication and negotiations more difficult than they would be otherwise. So, how do you make smart choices that will lead to a smoother divorce for everyone involved?
Tune in this week to discover the smart choices you can make early on in the divorce process to minimize conflict while moving you toward the outcome you want. Once you know the situations you need to be on the lookout for, you can avoid escalating conflict in the early stages of your divorce, so you have a higher chance of getting through this process and getting the resolutions you're looking for.
Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/17
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Today, I'm sharing tips and insight from my unique background as a divorce coach, mediator, and lawyer, as I talk with fellow divorce coach, Dr. Stefanie Huff. Dr. Stef is a mom, a physician, and a divorce coach. She's interviewing me on my varying roles in helping people through the divorce process, and shining some light on my unique situation as a coach, mediator, and lawyer.
Tune in this week to discover my top tips for clients navigating divorce, drawing on my experience as a coach, mediator, and divorce attorney. Dr. Stef and I discuss the struggles working moms face when going through the divorce process, and we're both sharing our advice for navigating mediation and legal proceedings from our perspectives as divorce coaches.
Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/16
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