Episódios
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What if you could transform your life by changing your reality? In this episode, I take you on a deeply personal journey of spiritual reawakening, healing, and claiming my highest purpose as an ascended master. We’ll explore how intentional inner child healing set the stage for months of profound synchronicities, timeline jumps, and even shifts in my astrological birth charts.
Through the lenses of quantum physics and esoteric systems, I’ll unravel the concept of timeline jumping—a transformative practice that aligns you with your highest self by moving into your highest timeline. Along the way, I share my twin flame journey, the profound validation of my purpose through astrology, and the powerful lessons I’ve learned from surrendering to divine timing and consciously co-creating with the universe.This episode isn’t just about my experiences—it’s about empowering you to recognize the incredible potential within yourself to shift your reality and align with your highest truths. I divulge practical steps that supported my timeline jumps so you can also align with your highest self and timeline. Whether you're curious about quantum physics, want to experience more magic in your life, or are ready to fully step into your limitless power—this episode will open your mind and encourage you to embrace how you can also make the impossible possible.
Timeline jumpingThe connection between quantum physics and healingThe power of healing unresolved traumas and your inner childMy twin flame journeyAstrology and self-discoveryUnconditional self-love and self-empowermentDivine timing and synchronicitiesPractical steps to jumping timelines
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What happens when you intentionally step away from dating and fully embrace solitude? In this episode, I share my deeply personal journey through four transformative years of being single in my early forties—a time that challenged my expectations, reshaped my beliefs, and led me to profound healing and self-discovery. From spiritual up-leveling, liberation and loneliness, to the joyful embodiment of my inherent wholeness, I share how healing codependency, inner child and shadow work, embracing autonomy, and reconnecting with my highest self liberated me to live authentically, fully empowered in my true purpose.
This journey of being single over the past four years has not only been the most healing and magical years of my life, but it also prepared me for my ultimate union and relationship that's on the horizon. This episode is an invitation to learn how to fall in love with yourself and reimagine solitude. I discuss how cultivating a deeper relationship with yourself transforms every aspect of your life and creates a healthier foundation for richer, more aligned connections with others. When you prioritize a relationship with yourself and nurture your wholeness and authenticity, your entire world (inner and outer) transforms in magical and incredible ways.
Falling in love with yourselfNavigating solitude and wholenessHealing from codependencySpiritual awakeningReframing societal expectations of relationshipsSelf-empowerment and autonomyTrusting divine timing and the universe’s plan
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Are you quick to be defensive, reactive, judgmental, or apologetic? Then you are likely operating from a trauma response and coping mechanisms formed from unresolved traumas. In this episode, I discuss trauma responses, their impact, and how to recognize these patterns as protective adaptations, not flaws, so you can start shifting out of survival mode and thrive more readily.
By sharing insights from my personal healing journey, I reveal how unresolved traumas distort our perceptions, trapping us in cycles of fear and shame. We'll also explore the difference between reacting out of conditioned stress and learning how to respond with mindful awareness to relate to yourself, life, and others in a more healing and harmonious manner. Discover how to break free from trauma's control and transform old narratives, and outdated patterns with greater self-acceptance, self-love, healing intention, and self-empowerment.
Developing self-awarenessUnderstanding trauma responsesThe impact of trauma responsesNervous system dysregulationTransforming reactive patterns into intentional choicesUnconditional self-love as the foundation for authentic healingHow unresolved trauma shapes your perception and relationships
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Listen to How Unresolved Trauma Impacts Your Healing, Health, and Happiness
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Pressuring yourself to heal quickly is actually hindering your progress. Many people are caught in the cycle of seeking external validation through their healing and by following popular diets and wellness trends, believing they will "fix" them. But authentic healing is rooted in self-love and self-trust. Join me as I share my personal healing journey and how I healed myself by letting go of external validation and embracing self-love. In this episode, I offer a transformative reframe of what it means to heal.
I discuss how true healing isn’t about meeting milestones or timelines but cultivating a loving, trusting, compassionate, and empowered relationship with yourself. I'll unpack the importance of self-awareness, radical self-acceptance, presence, and embracing your unique healing journey as the foundation for authentic transformation.
If you’ve ever felt impatient or desperate in your healing journey, this episode will inspire you to release external expectations and reconnect with your own innate power and freedom. Learn how to stop chasing perfection and foster greater self-love and inner peace. Discover how letting go of timelines and embracing your wholeness creates space for joyful, inspired growth and a deeper connection with your mind, body, and soul. This episode is an invitation to engage with yourself and your healing more harmoniously.
What We Explore ↓
Releasing the pressure to "fix" yourselfShifting from chasing healing milestones to reclaiming your innate wholenessThe importance of self-love, self-trust, and radical self-acceptanceHow stress and rigid timelines hinder the healing processThe role of presence and self-awareness in authentic healingRewriting societal narratives about trauma and worthinessCultivating ease, relaxation, and harmony in the healing journey
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What parts of yourself need more love and attention? In this episode, I share my journey and lessons from my "Inner Child Summer", a season devoted to reconnecting with and healing my inner child more intentionally and profoundly. By committing to diving deeper into acknowledging my inner child’s unmet needs and prioritizing her joy this summer, I cultivated more expansive self-trust, confidence, and resilience.
Healing abandonment and betrayal woundsReclaiming body image and self-worthThe transformative power of grief workBreaking free from perfectionismHealing financial fears and scarcity mindsetInner child integration for lasting transformationReclaiming authenticity and self-love
Devoting my summer to my inner child and investing in grief work, I was able to release core wounds around abandonment, betrayal, and body image issues—ultimately liberating greater joy and ease in both my personal and professional life. My journey with my inner child this summer wasn't just healing; it was life-changing and life-improving.
In this episode, I get intimate about how I moved through childhood trauma, financial fears, shame, and shadow to reclaim more of my whole authentic self. If you want to understand how to catalyze your manifestation goals and foster a more joyful, magical, and peaceful life, tune in to learn how reclaiming your inner child allows you to reclaim a truly abundant life rooted in true self-love and empowerment.
What We Explore ↓
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You can change your mind and make it a loving, peaceful place. In this episode, I explain how to overcome negative thinking and break free from cycles of negativity, trauma responses, and self-criticism. Join me as I share my journey of transforming a bleak and stressed mindset into mental freedom, peace, and empowerment after practicing unconditional self-love and creating true inner safety.
I'll break down how unresolved trauma, poor emotional health, and brain health shape your mental state and discuss how neuroplasticity—your brain’s innate ability to rewire itself—is key to authentic, lasting healing and mental liberation. I'll also cover why self-awareness and developing a healthy relationship with yourself are fundamental to reprogramming your mind and fostering mental health and genuine positivity.
In this episode, you'll be guided through the essential steps required to connect with and heal the wounded parts of yourself and challenge the limiting beliefs that keep you stuck in mental stress, self-loathing, and negativity. You’ll learn how to nourish your brain, address emotional dysregulation, and embrace self-love as the foundation for overcoming negative thinking. Tune in to discover how to reclaim your mental health and achieve healthier thought patterns.
What We Explore ↓
Understanding negative thinkingRoot causes of negative thought patternsImpact of unresolved trauma and emotional healthThe role of brain health in mental well-beingNeuroplasticity is the key to authentic healingReparenting the inner child and integrating the shadow selfPracticing self-love and self-acceptance to transform the mind
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Are you still feeling stuck in trauma after years of healing work? In this episode, I guide you through the authentic and holistic process of trauma healing. Drawing from my personal experiences, I shed light on why trauma patterns can persist despite your best efforts and explain why conventional methods, like talk therapy, often fall short.
I break down the six essential stages of trauma healing and reveal how to embrace a holistic approach that integrates emotional release, neuroplasticity, somatic practices, and subconscious reprogramming for lasting transformation. True liberation from trauma requires intentional, personalized action and a structured approach that prioritizes safety. We also delve into the critical roles of self-validation and self-regulation that are the foundation for effective healing.
This episode will empower you with the confidence that even the most challenging situations and longstanding trauma narratives can be healed and released. You don’t have to stay trapped in survival mode. Tune in to discover what trauma resolution truly entails and learn how to embark on a more productive healing journey that leads to genuine inner freedom and empowerment.
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You aren't healing unless you're grieving. In this episode, I share my own personal experience with grief, how the difficult passing of my husband and the scope and severity of my childhood traumas became a catalyst for releasing pain, trauma, and limiting beliefs. I dive deep into the exploration of how transformative and overlooked the power of grief is, revealing how when you fully embrace it you will unlock profound empowerment, peace, freedom, and growth.
Grief as a catalyst for transformationHow grief expands your capacity for love and joyHow grief if necessary for holistic trauma healingThe importance of moving through all stages of grief Grief’s role in emotional regulation and brain rewiringGrief and inner child workWhy letting go and release is essential for healing
Grief is often misunderstood and unfortunately avoided but it is the key to productive inner child work and trauma resolution. By allowing ourselves to truly feel and process grief—not only in moments of loss but also in reverence for our unmet needs and emotional wounds—you will inevitably cultivate greater self-awareness, self-love, and self-healing.
In this episode, you'll learn what productive grieving is and how it positively rewires our brains for emotional balance and resilience. By embracing your pain and moving through the stages of grief with love and intention, you will free yourself from your past, foster healthier relationships, and expand your capacity for joy. Learn why grief is an essential part of productive and authentic healing and discover how to turn your pain into a liberated path toward your highest self, purpose, and power.
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Are you pushing, rushing, and feeling exhausted in your healing process, constantly trying to meet rigid expectations? In this episode, I dive into the power of letting go, tuning into your intuition, and learning to trust yourself and the natural flow of healing. I share the ups and downs of my journey reversing hypothyroidism naturally and how releasing control, embracing patience, and aligning with my body’s signals has turned a frustrating endeavor into a deeply joyful and life-affirming experience. By fostering a loving a relationship with yourself and trusting the universe you open yourself up to the innate magic of intentional transformation, but that only happens when you stop forcing and start flowing.
Join me as I discuss the profound connection between the mind, body, and soul and reveal why authentic healing requires a state of relaxation rather than stress. I also discuss the common challenges societal pressures impose on healing and teach you how to reframe your healing journey as a holistic adventure. This episode is packed with powerful insights on reconnecting with your inner wisdom, practicing self-love and self-trust, and leaning into the universe's embrace so you can heal with greater joy, ease, and productivity. Tune in to learn how to relax into your healing and experience genuine health and happiness.
What We Explore ↓
Healing in relaxation, not stressLetting go of control and external timelinesTrusting the process and divine timing Reclaiming your authentic self The power of flow and alignment Mindset shifts to support easier healingSelf-acceptance, self-love, and self-trust
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Break free from self-doubt and foster an easier healing journey. In this episode, I dismantle common limiting beliefs many people have about healing that are holding you back. Learn how those beliefs, often rooted in trauma, can create unnecessary resistance and keep you stuck in a cycle of struggle and minimal progress. I'll unpack common beliefs like "healing is hard" or "I must be completely healed to be lovable," and reveal how they negatively impact your healing journey and hinder productivity.
Understanding limiting beliefsCommon limiting beliefsWhere limiting beliefs come fromHow to reframe limiting beliefsThe healing and intuition connectionScarcity mindsetHow to make your healing your ownUnconditional self-love
Unlock the secrets to a more enjoyable and productive healing journey by reframing your beliefs. You’ll also learn how reconnecting with your soul and intuition makes healing easier and more joyful. I also discuss scarcity mindsets and explore how personalization is key to a fulfilling healing process. Ready to shift your perspective and love yourself unconditionally? Tune in to transform your healing journey by uncovering the missing pieces holding you back from your healthiest and happiest self!
What We Explore ↓
Heads Up! I will be taking a two-week break to recharge and catch up in a hectic phase of life. During this time, I encourage you to revisit any past episodes you may have missed! I appreciate your understanding and support, and I can't wait to return with more exciting content. See you soon!
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Do you often say 'yes' when you want to say 'no'? In this episode, I discuss how the transformative power of saying 'no' is an act of self-love and healing. This episode uncovers the toll that chronic self-abandonment takes on our mental, emotional, and physical health. I also discuss how saying 'no' is important for living authentically, developing unconditional self-love, and maintaining healthy boundaries.
I'll explore where difficulty saying 'no' comes from and how inner child wounds and societal programming can hinder your ability to prioritize yourself and your needs. Learn actionable advice to love yourself more and boundary-enforcing phrases to navigate situations as your authentic and empowered self. Tune in to gain insights into how you can start utilizing the power of 'no' and create a life that honors your authenticity without guilt or self-sacrifice.
Self-abandonmentYour authentic self Unconditional self-love CodependencyInner child healingBoundaries Trauma responses
What We Explore ↓
Listen to Episode 4—Unlock Your Healing Power: The Secret to Unconditional Self-Love
Listen to Episode 7—How to Connect With Your Authentic Self for a Healthier and Happier Life
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Feeling unseen and unsupported on your healing journey? You're not alone. In this episode, I discuss why feeling isolated during personal growth is common and how to respond when people in your community don’t understand your new path or choices. I also share candid stories about my own experience with feeling misunderstood.
In this episode, you'll also learn how to set healthy boundaries, reclaim your autonomy, and nurture your inner self. You'll gain insight into why seeking external validation holds you back in your healing and why embracing self-validation and self-love liberates you.Discover how transforming your relationship with yourself leads to more empowered and peaceful interactions with others as I explain how you can better prioritize your needs and healing. Tune in to find out how to stop relying on others for approval and start loving yourself and honoring your healing more.
Self-validationUnconditional self-lovePersonal boundariesProcessing emotionsInner child healingThe need for controlIdentifying and honoring your needs
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Self-love is mirrored in outer love. Are you tired of feeling unfulfilled in your relationships? Are you stuck in the same unhealthy patterns? In this episode, I explain why you can't truly love someone else without fully loving yourself first. We'll explore codependency, attachment wounds, and the transformative power of unconditional self-love and its profound impact on your relationships. You'll learn how to stop seeking validation from other people and how to start creating healthier, more aligned connections that truly serve your highest good.
I also share my experience with codependency and insecure attachment, revealing how childhood and intergenerational trauma impact the way we love and what we believe love is. If you want to foster healthier relationships and stop settling, people-pleasing, and abandoning yourself for other people, this episode is for you. Tune in to discover how prioritizing a healthy relationship with yourself can help you resolve your traumas, achieve personal empowerment, and pave the way for more aligned and fulfilling connections.
What We Explore ↓
The importance of unconditional self-love in relationshipsCodependency and insecure attachmentSocietal conditioningStrategies for transforming unhealthy relationship patternsSteps to cultivate more self-loveDefining healthy relationships
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You have to feel in order to heal. In this episode, we explore all things emotions as I explain emotional health and discuss the difference between emotional intelligence and maturity. You'll learn why ignoring your emotions blocks your healing, health, and happiness. I also share my personal journey from emotional suppression to embracing and mastering my feelings.
We'll cover the common challenges many people face with their emotions, like judging or disconnecting from emotions, and you'll gain practical steps to cultivate emotional health, set boundaries, and trust your body to truly feel. I also explain how adverse childhood experiences and societal norms create unhealthy emotional habits.If you’re tired of being intimidated by your feelings and want to understand how to feel healthfully, this episode is a must-listen. Tune in to learn how to embrace your emotions, break through emotional stagnation, and heal more authentically so you can transform your relationship with your emotions and yourself.
Emotional intelligenceEmotional maturityEmotional freedom and stabilityUnresolved traumas and unprocessed emotions The impact of societal norms on emotional healthThe role of self-love in emotional healthFeeling versus processing emotionsThe impact of suppressed emotions on your nervous system and healing
What We Explore ↓
Get your FREE guide to emotional health HERE
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Can always thinking positively block your healing? In this episode, I expose how the "just think positive" mentality can stunt your growth and self-love. I dive deep into the difference between authentic and forced positivity, sharing why embracing all aspects of ourselves —even the messy, dark, heavy, and uncomfortable—is crucial for true healing.
Authentic positivity versus forced positivityAuthenticityWholeness and healingShadow WorkSelf-love and self-compassionThe connection between emotional health and growthA healing mindset
I discuss how rejecting the so-called "negative" parts of yourself keeps you stuck and prevents real growth, while embracing your wholeness, including your flaws and weaknesses, leads to genuine self-love and empowerment. I also explain how acknowledging and honoring your suppressed emotions leads to profound healing and authentic empowerment.
In this episode, you'll learn how to appreciate both the light and dark sides of yourself so you can cultivate true harmony and lasting happiness. If you're ready to stop faking positivity and start living in your full, authentic truth and power, this episode is for you.
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Are you exhausted from spinning your wheels on your healing journey, despite trying all the things? In this important episode, I reveal why relying solely on willpower, positive thinking, and surface-level tactics often leads to minimal or short-lived progress. Discover the importance of subconscious healing work and mental coherence, and why building a relationship with your inner child and shadow is crucial for lasting health and happiness. By focusing on subconscious healing, you can achieve lasting change faster and with greater ease, breaking free from unconscious self-sabotaging patterns.
The limitations of talk therapyThe role of your subconscious mind in your lifeThe importance of subconscious healingWhat subconscious programming is and how to change itMental coherenceInner child and shadow workWhy conscious effort requires more energy and time to heal
I also cover common misconceptions that make healing more difficult than it needs to be and I address the pitfalls of quick fixes and the erroneous belief that diet and lifestyle changes alone can resolve deep-seated issues. This episode explains why your efforts to heal result in struggle and disappointment—your conscious mind isn't as an effective healer compared to your subconscious. Discover how subconscious programming influences your reality and learn practical steps to align your inner child, shadow self, and deeper beliefs with your highest desires. Tune in to understand how you can simplify your healing journey, heal smarter and not harder, and achieve greater well-being with more ease, peace, and joy.
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Healing requires you to make your health and happiness a daily priority. Join me in this episode as I share my journey of prioritizing my healing and how I broke free from self-abandonment. This episode is a deep dive into the common challenges of maintaining healthy boundaries and overcoming the fatigue, overwhelm, and guilt that often derail healing and self-care efforts. We'll explore how true transformation starts with self-love, self-trust, and a commitment to your authentic self.
Why healing is a daily practiceHow to make peace with healing timelinesSelf-validation and self-soothingWhy healing is unique to the personLearning is not the same thing as healingWhat integration is and why it's importantHow to self-reflect and why
I discuss what putting yourself first daily means and how to reframe your healing resistance so you can adopt a more empowered mindset that helps you maintain personal and external boundaries to protect your self-care and healing practices. I also challenge the misconception that healing is about fixing yourself—instead, it's about removing the blocks to your self-awareness and self-love. You'll get insights on how to use healing practices to cultivate a more loving and nurturing relationship with yourself. Tune in and learn why investing in yourself is the greatest gift you can give yourself.
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Discover how unresolved trauma affects your mind, body, and soul. Trauma isn't just an event; it's a response. In this episode, I explain what trauma is and what holistically happens when it remains unresolved. You'll not only understand trauma in a new way, but you'll learn what the fight, flight, freeze, and fawn trauma responses are and how they shape your life.
Understanding trauma and its holistic impactThe mind-body connectionThe role of the nervous system in traumaEmotional and psychological effects of unresolved traumaPhysical effects of unresolved traumaSpiritual effects of unresolvedTrauma responsesTrauma's effect on your relationships
This episode is an exploration of how unresolved trauma perpetuates cycles of suffering and hinders healing and personal growth. You'll also gain practical steps for identifying and healing your deep-seated issues and actionable advice to help you recognize the patterns and beliefs shaped by your past traumas. By becoming aware of those patterns and their origins, you can finally begin to break free from the chains of unresolved trauma. Tune in to understand the profound effects of trauma on your life and the meaningful steps you can take to healing with greater empowerment.
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Struggling with self-judgment and self-criticism? Self-forgiveness is a critical part of the healing journey yet many people have difficulty with it. In this episode, I dive deep into the transformative process of forgiving yourself. We'll explore how conditional self-love can entrap you in self-sabotaging and self-harming patterns, preventing you from embracing your true and highest self. You'll also discover the essential connection between your struggle to forgive yourself and your difficulties in forgiving others, and how that reflects the harmony (or disharmony) between your inner and outer worlds.
Shadow work Reconciliation of Wounded and Authentic SelfThe impact of unresolved traumaEmotional intelligence and maturityVictim consciousness vs. self-empowermentThe role of blame in healingThe necessity of self-love for forgiveness
You'll learn how to heal past wounds, embrace all aspects of yourself, and break free from limiting beliefs and trauma narratives so you can finally experience inner peace and emotional harmony. This episode invites you to witness, love, and accept all parts of yourself, so you can foster greater self-compassion, self-empowerment, and self-healing.
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Are you struggling to maintain consistency, confidence, or resilience in your healing journey? Whether it’s anxiety, burnout, or feeling unsupported, you can transform fear and anxiety into sources of strength and empowerment. In this episode, I dive deep into cultivating self-love, building resilience, and developing the essential skills to make your healing journey joyful and productive. Discover how understanding your authentic self and developing a healthy relationship with yourself can liberate you from crippling cycles of fear and anxiety.
I'll discuss why healing stability and productivity require a strong foundation of self-trust and self-knowing, and share tips on how to navigate the ups and downs with grace. This episode also offers practical strategies and valuable insights about how to change your relationship with your emotions and overcome frustration and self-doubt. Tune in to learn how to build healing resilience and greater self-love.
Why self-healing is not a solo journeyBuilding a healthy relationship with yourselfThe importance of self-worth and self-loveYour relationship with your emotions and stressWhat a proper foundation for safe and stable healing is Embodying your authentic selfTrauma and trauma responses
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