Episódios
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I mastered the art of pretending everything was okay when, in reality, it wasn't.
I no longer feel shame to admit this, but instead, I feel empowered to share my story. We all have a story, and my hope is that by sharing mine, you won't feel alone in yours.
Even though our circumstances may look different, our internal struggles may be similar. At the end of the day, we are all more similar than we are different. After all, we are all human.
So grab your coffee, start listening, and I'll dive right into it. :)
---> To see it laid out in blog post format, click here.
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Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you made my day. :)
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If you have any questions, need some extra encouragement, or want to celebrate your wins with me, join my email list by clicking below.
Then, just reply to any of my emails to start a conversation with me! :)
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E-mail List (Get each blog post/ podcast episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, and sign up for my email list!) -
If you’re tired of constantly being distracted by your phone, feeling guilty about the amount of time you are spending on it, and am ready to break free from the anxiety it causes - Come join me.
This 30-day challenge is all about disconnecting from your phone so you can slow down, reconnect with your inner peace, and find clarity in your life so you can be more present and intentional moving forward.
If you are ready to reclaim your inner peace, this is a great first step.
So grab your coffee, start listening, and let's jump into it! :)
---> To see it laid out in blog post format, click here.
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Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you made my day. :)
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Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, join my email list by clicking below.
Then, just reply to any of my emails to start a conversation with me! :)
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E-mail List (Get each blog post/ podcast episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, and sign up for my email list!) -
Estão a faltar episódios?
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There are so many things that can put us in survival mode. Whether it be sicknesses, a new baby, or a crazy schedule - we all go through times where we are just surviving.
The worst part about it, is how it makes us feel about ourselves!
My hope is that this will help you change the way you are viewing your situation… And even more importantly, how you are viewing yourself during this time.
Once you are able to do that, you will be able to start moving forward, a little at a time.
So grab your coffee, start listening, and let's jump into it!
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Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you made my day. :)
----------------
Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, join my email list by clicking below.
Then, just reply to any of my emails to start a conversation with me! :)
----------------
E-mail List (Get each blog post/ podcast episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, and sign up for my email list!) -
The holidays don’t have to be stressful. In just six steps, you can wash away the stress and start feeling good about how you want to spend these special days.
So grab your coffee, start listening, and let's jump into it!
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Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you made my day. :)
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You can also donate to help cover the blog + podcast expenses so we can try to keep it ad free!
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Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)
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Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) -
If you’re feeling unmotivated to clean, this is the episode for you! In just 15 minutes, your house will look AND feel so much better.
We are going to split your house up into different sections and spend a couple minutes cleaning each area. I will be talking with you the entire time, so you won’t get sidetracked or stop.
So grab your coffee, start listening, and let's jump into it!
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Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you made my day. :)
----------------
You can also donate to help cover the blog + podcast expenses so we can try to keep it ad free!
----------------
Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)
----------------
Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) -
Life as you knew it has changed. Maybe it’s a small change, or maybe it’s something big. No matter what transition you are going through, this process will help.
At the core, it comes down to acceptance, having an outcome to work towards, and learning how to be present.
I have simplified this process into seven steps and will walk you through each of them. It can be helpful to write these down, but it is not necessary.
So grab your coffee, start listening, and let's jump into it!
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Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you made my day. :)
----------------
You can also donate to help cover the blog + podcast expenses so we can try to keep it ad free!
----------------
Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)
----------------
Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) -
It’s been almost a year and a half since I’ve posted! Things did not go as planned, but here I am. I’m here to fill you in on where I have been and let you know what my plans are going forward.
So grab your coffee, start listening, and let's jump into it!
----------------
Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you made my day. :)
----------------
You can also donate to help cover the blog + podcast expenses so we can try to keep it ad free!
----------------
Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)
----------------
Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) -
There has been so much going on behind the scenes... Here's a big life update! Grab your coffee, start listening, and let's catch up on where I've been. :)
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Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)
----------------
Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) -
If the dad you're shopping for seems like he has everything, then this is definitely the list for you! Here are 11 simple Father’s Day gifts that he will actually use.
Not only will you know he will use these, but you can find comfort in knowing that I did the research and found the best rated ones out there!
Some of these you might not have even thought about! So grab your coffee, start listening, and let's jump right into it.
* Each one of these have at least a 4.7/5 star review with a minimum of 1,000 reviews each!
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Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)
----------------
Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) -
We live in a time where it's so easy to see how other people are living their lives. Unfortunately, this makes it even easier for us to fall into the comparison trap.
However, I am going to be sharing seven ways that you can break free from this trap and start appreciating where you're at in your own life!
So grab your coffee, start listening, and let's jump into it! :)
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Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)
----------------
Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) -
From your appliances to cleaning your cupboards, here are the best time-saving kitchen cleaners for a sparkling clean kitchen!
Grab your coffee, start listening, and let's jump into it! :)
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Click Here to see this blog post with all of the links!
Click Here to see the blog post about time saving cleaning tools.
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Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) -
In order to become a minimalist, you first have to understand what minimalism actually means and how it will benefit your life. Then, you can decide which method you want to use to start pursuing it. From there, you can learn tips on how to maintain it.
That is the basic answer. To help you understand it more, we are going to go over each question that you may have about starting your minimalism journey. By the end of this blog post, my hope is that you will feel confident in starting this simple yet fulfilling lifestyle.
So grab your coffee, start listening, and let's jump into it! :)
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Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)
----------------
Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) -
In this episode I am going to be busting the myths about minimalism so you can see how anyone can become a minimalist! The truth is, there is no set of rules for minimalism... So grab your coffee, start listening, and let's get into it! :)
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Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)
----------------
Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) -
Click here to go straight to the blog post where each product will be linked.
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If you're having a hard time deciding what to get your mom for Mother's Day, think about the things she will actually use. Then, you can add a thoughtful card or letter with it to make it more meaningful.
I have done the research for you and found ten items that your mom will actually use. The best part is, I made sure everything I link to has a 4.7/5 star review or higher and has at least 500 or more reviews... We want the best for our moms, right?!
So grab your coffee, start listening, and maybe send the link of this blog post to your spouse to hint what kind of gift you might be interested in for mother's day!;)
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Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) -
If you're having a hard time getting your kids outfits together, it might be because it's time to declutter their closet. So today we're going to declutter your kid's clothes and shoes. As we do that, I'll be sharing my favorite tips on how to keep your kid's closets clutter free.... So grab your coffee, start listening, and let's do this! :)
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Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)
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Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) -
If you want to see the blog post version, click here.
You COULD wash your clothes by hand, but it makes more sense to have a washer, right? So why would you use your precious time and energy scrubbing things by hand when there are so many cleaning tools that could help you?
Some of them, you might have not even heard of! So today I will be sharing 17 cleaning tools that will help you reclaim some of your time and energy. The best part is, they are all available on Amazon, they all have at least a 4.5 out of 5 star review, and they all have a minimum of 500 reviews.
So grab your coffee, start listening, and maybe send the link of this blog post to your spouse to hint what kind of gift you might be interested in for mother's day!;)
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Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) -
You can be happy with your home no matter where you live. Whether you live in an RV or a mansion, it has nothing to do with your own self-worth or internal happiness.
Today, I am going to be sharing 12 tips that will help you be content with your home. I will also be sharing my own personal experiences with this... So grab your coffee, start listening, and let's do this! :)
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Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)
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Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) -
Your bedroom is supposed to be a place that you can unwind and relax in after a long day. However, if it's a mess you won't be able to.
That is why this week we are going to focus on decluttering and refreshing your bedroom. By the end of this, your bedroom is going to feel like the cozy space it is meant to be!
This is the last room in my spring cleaning series where I walk you step by step through decluttering, organizing, and deep cleaning each of the main rooms in your home... So grab your coffee, start listening, and let's do this! :)
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Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)
-----------------
Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) -
Your living room is supposed to be an area that you can relax in. However, you won't be able to relax completely if it feels cluttered or unclean. This is because your brain acknowledges what needs to be done whether you are focusing on it or not.
That is why this week we are going to focus on decluttering and deep cleaning your living room. By the end of this, your living room will feel like the cozy space it is meant to be!
This is a part of my simple spring cleaning plan where I will walk you through each room in your house so you can get this spring cleaning out of the way and feel revitalized by a freshly cleaned space... So grab your coffee, start listening, and let's do this! :)
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Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)
-----------------
Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) -
The goal of today's podcast is to get your dining room to a point where you can get it clean in five minutes or less.... We are going to do this by decluttering it and giving it a good deep clean!
I will also be sharing my favorite tips on how to keep your dining room clean and clutter free... So grab your coffee, start listening, and let's do this! :)
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Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)
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Click on the links below to connect with me in other ways!
E-mail List (Get each weekly post/ episode sent straight to your inbox)Website (Learn more about me, see each episode in blog post format, ect.)Facebook Group (Join me in my FREE Facebook Group)Instagram (Follow me on Instagram)Contact Me (Feel free to reach out to me!) - Mostrar mais
