Episódios
-
Lara Zilibowitz is a travelling yoga teacher and artist based out of Sydney. Navigating her own winding journey towards health after a near death experience, she has found creative expression and movement to be the most potent medicine of all. In this episode of The Space Between we get an insight into her not-so-straight path to yoga teaching as well as her incredible talent and passion for the medium of clay.
-
We start with a Moving Meditation designed for you to do with us followed by a great conversation around the creative process, how hard work gets you places, building a team and culture, Hawaii, her obsession with 'stretchy things' plus her love affair with German philosopher, Schopenhauer. You don't want to miss this rare opportunity to hear her speak - and in such an intimate setting.
-
Estão a faltar episódios?
-
The unassuming, charismatic and 2016 Survivor contestant, Sam Webb is my guest on The Space Between this week. After he and good friend, Casey Lyons lost a good mate to suicide in 2013, they started Livin and are now making waves in mental health across the globe. Their philosophy is to ‘live life at the top and destroy the stigma that's attached to mental illness. This truly sad story has become a hugely positive movement. They connect, support and encourage one another to talk about their feelings, issues and challenges with the mantra, “It aint weak to speak.” We explore the damaging statistics around suicide in Australia, what Livin are doing about it and how we can all help. An uplifting story and motivation that we can all make a difference.
-
Not only a highly successful, well loved and respected Australian footballer but an incredibly humble, content and happy human. I absolutely loved chatting with Brad for this session and learnt tonnes about his ideas on mindfulness and life in general including Gnosis Meditation, breathing, Biophilia, living on a farm and how we can look to ducks to learn how to deal with trauma (yeah - you heard me). Some great concepts and tools plus his favourite smoothie recipe and why the drive to and from school with his daughter is the best part of his day.
-
Ep 7 with with former fast-paced corporate, Chelsea Pottenger, who's life was transformed by a hard hitting case of Post Natal Depression. After deciding that the best thing for her family was to end her life, she was thankfully connected with the right help and has managed to transform a once life threatening situation into one of the most positive stories I've ever heard. This is for anyone who has suffered, or suffers from, any kind of anxiety and depression. Chelsea offers up tips and coping mechanisms as well as 'where to' for help plus there's a sweet few mindful moments in which you can participate and take into your every day.
-
A must hear for anyone interested in starting their own business and who is in the business of caring for others. This week I got to interview my good buddy and business partner, Ben Lucas. A former NRL player & good human, a deep thinker and someone who cares intensely about the people around him, Ben's story is inspiring for anyone who has an inkling their made of something just a 'little more' than what they're already doing. Hear a little about how our Yoga & Fitness studio, Flow Athletic, Sydney came to be and what it takes to build a remarkable community.
-
Aussie Surfing legend, Sally Fitzgibbons talks about growing up in the ocean, nature as medicine, movement as creativity and persistency and determination as key to success. Plus I get an insight into the motivation behind her All Australian Beach Body program.
-
My guest this week is Lee Holmes, founder of www.superchargedfood.com, author of a stack of books on gut health and wholesome living; a Mum to many, a yogi, and is making some seriously positive changes to bellies worldwide. We talk about the type of busy that fuels passion and creates momentum versus the busy that burns us out and she shares her views on why our gut health is at all time low. Oh and I thank her for profoundly changing the health of mine.
-
My guest this week is Scott Gooding, creator of the Scott Gooding Project, finalist in My Kitchen Rules and heathy, whole food advocate. Having been mates with Scott for a while now, I learnt something totally surprising, refreshing and very real that he struggles with in this chat and how he used mindfulness to overcome it. We also talk about his dedication to food as medicine and how he's helping those around him to change perception, attitude and choices around nutrition and lifestyle. As usual, this conversation takes place whilst practicing yoga so that you can do it with us or just kick back and listen.
-
Andrew 'Reidy' Reid reveals how a combination of being a Lifeguard and a Council 'Garbo' transformed his life from an overweight teenager to a local and international hero - famous for his role in Bondi Rescue. A versatile athlete, sports commentator and host/emcee, Andrew talks 'dreaming big', getting into the ocean and out of his head and why instilling 'limitlessness' in our kids is one of the most important legacies we'll leave behind.
-
Active Yogi, Kate Kendall gets together with Australian Journalist Elle Halliwell to have a conscious conversation. They talk the very raw reality of life's twist's and challenges of having been diagnosed with Leukemia at the same time as being told you are pregnant. Months after her Australia wide interview with 60 minutes, Elle shares some of the techniques that kept her from sinking and how she's reprioritised her values to live a more meaningful life. All of this shared whilst getting into some fairly uncomfortable yoga poses. Practice with them at home or just listen.