Episódios
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This episode of the Tara talk is for all the women out there who feel frustrated by endless cardio sessions, confusing fitness advice, and a seeming lack of progress in their workouts. If you’ve ever wondered why your body isn’t changing the way you want, or if you’re feeling a little lost when it comes to strength training, then this episode is for you.
In this episode, I’m joined by Dr. Shannon Ritchey, fitness expert, founder of Evlo Fitness, and former physical therapist, who helps address all these concerns. She’s going to break down some common misconceptions around fat loss vs. body composition, and explain why more muscle—not more cardio—is the game-changer for a leaner physique.
Dr. Shannon also debunks quick-fix workout trends, explores the true role of nutrition in body composition, evaluates the effectiveness of different exercises for muscle growth, and explores the long-term benefits of building muscle for changing your body composition.
What we discuss:
(00:00) - Trends and Myths in Fitness
(08:39) - Reconsidering Exercise Mythologies
(16:40) - Effective Exercises for Muscle Growth
19:38) - Myths and Realities of Strength Training
(31:14) - Understanding Muscle Failure and Weightlifting
(43:15) - Tracking Nutrition and Fitness Progress
(50:15) - Building Muscle for Longevity and Health
(01:01:06) - Consistent and Gentle Fitness Approach
JOIN THE BROADS (BRAND-NEW WORKOUT APP) WAITLIST:
https://www.broads.app/
Connect with Tara @taralaferrara
Connect with Shannon @dr.shannon.dpt
Website: https://evlofitness.com/
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These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.
Episode Highlights:
Why a well-structured workout plan is crucial for achieving fitness goalsQuality versus quantity with your workouts + repsThe importance of consistency with exerciseWhy full-body workouts are most effectiveHow mobility supports strength trainingProgressive overload for muscle growthJoin the Broads waitlist and get the founder's discount when we launch!
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!
Episode Highlights:
Does barre / pilates build muscle?The best leg day exercisesHow to avoid injuring yourselfWhy you need mobilityThe connection between weight loss + gaining muscleHow to make your workouts more effectiveHigh reps vs low repsWhy you're not seeing resultsHow to gain muscle with an at-home setupJoin the Broads waitlist and get the founder's discount when we launch.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be feeling strong and toned in no time at all.
What is volume and why does it matter?What’s the difference between volume, intensity and frequency?Gaining muscle massWhy high reps with low weights won’t give you the results you wantWhat's the ideal amount of volume you want?How to structure your workoutsSign up for the Broads waitlist if you’re ready to start following a carefully programmed workout plan that was designed for optimal muscle growth for women.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset.
Episode Highlights:
The influence of diet cultureHow under-eating impacts healthHormonal fluctuations + brain fogThe risk of muscle lossSolutions to under-eatingJoin the Broads waitlist here.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in life.
Episode Highlights:
How to cultivate intrinsic motivationBreaking free of labels + boxesCreating unlimited potential in life“So much more than a runner”Being an athlete for 15 yearsPursuing intentional challenge in lifeRunning 100 miles in LeadvilleEndurance and mental gritHow to grow in life and overcome limiting beliefsChallenging negative self talk + mental chatterMicro-dosing stress to expand your capacityBuilding habits through consistencyJoin the Broads waitlist here.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Matt and his programs, resources, and more at @mattchoi_6
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
Celebrating 1 full year of The Tara Talk + the upcoming launch of our new brand, Broads. Listen for a BTS glimpse into building an app, working with a partner (or friend) and staying motivated throughout it all.
Episode Highlights:
1 year of The Tara TalkGIVEAWAY (details below)BTS of building Broads!What to expect within the appBuilding a team and asking for helpWorking with your partnerHow to communicate clearlyMaking decisions using “dealer’s choice”How to stay motivated in fitness + lifeUsing a reward systemShould you workout while sick?To enter the giveaway, leave a rate & review on Apple Podcasts with your name, then send a screenshot of it to [email protected] for a chance to win a new set of over the ear headphones!
Giveaway ends on Tuesday, October 29
Join the Broads waitlist and be the first to know about launch updates!
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
Ready to manifest your dream life? Learn how nervous system regulation and self awareness can truly change your life for the better with today's guest, Megan Shekleton.
As an Executive Coach, Megan works with leaders and founders to achieve their wider visions for their life and careers through internal and external transformation. With Wider Visions, she wants to make these coaching tools more accessible to both individuals and employers.
As a certified Life + Leadership Coach with training in breathwork, meditation, and subconscious mindset modalities, she also has many tools in her toolbox to deepen her clients’ inner awareness and spark lasting internal change. She specializes in supporting her clients in these moments of transition.
Episode Highlights:
Creating a wider vision for your lifeBuilding businesses and learning to scaleThe growth spiralNavigating panic, anxiety, and chronic stressDeveloping fibromyalgiaThe importance of nervous system regulationFinding a sense of purpose outside of workOvercoming negative self talkHealing within relationship + friendshipWhat does it mean to be “enough”Building a relationship with intuition + the divineNavigating fertility strugglesHow to create actual change in lifeManifesting your dream lifeJoin the Broads waitlist and be the first to know about launch updates!
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Megan @megan.shekleton and at meganshekleton.com
Learn more about Wider Visions
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of The Tara Talk.
Episode Highlights:
Why you need recoveryWhy working out less can actually be betterShort term vs long term recoveryWhat is active recovery?How creatine supports recoveryThe benefits of contrast therapyHow to clear lactic acid with bodywork + massageStretching and mobility work3 tips to improve your sleepJoin the Broads waitlist to be one of the first to know when the app launches! Join here
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice.
Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on the journey of "finding yourself" in different seasons of life. This includes life experiences like navigating social anxiety, showing up authentically (online and IRL), and tapping into creativity.
Beyond this conversation, Jera is a social media expert, in-demand speaker, and seasoned content creator. Leaning into her extensive background in content creation and strategy, Jera teaches people and brands how to harness the power of their secret sauce and show up authentically on social—generating engaging content that converts followers and fans into customers and clients.
Episode Highlights:
Creating an online presence with InstagramFinding community and purpose through fitnessHow to find yourselfDiscovering what brings you joyHow art helped Jera reconnect with herselfThe secret sauce for showing up authentically4 quadrants of creating your social presencePivoting in career and interestsTips for navigating social anxietyAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Jera @jera.bean and her programs:
Authentic Personal Brand Blueprint
Video Editing Rodeo
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and different variations to try.
Episode Highlights:
How to deadlift: beginner tipsThe importance of compound liftsHow to improve grip strengthProper form to avoid injuryAccessories for your lifts4 deadlift variationsDownload your FREE Deadlift Guide here.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifestyle.
Jordan created his online fitness business from his dorm room at the University of Delaware in 2011 because he wanted to help people achieve their fitness goals. He’s been coaching people since he was 14 and it’s all he’s wanted to do since. His approach to health and fitness involves moderation, balance, and getting to know what works best for you.
Episode Highlights:
How marriage + parenthood changed Jordan’s lifeChoosing a different path from what you grew up withEncouraging healthy changes without pressuring peopleGoing to the gym at 14 years oldShifting from powerlifting to lifestyle focused trainingAttracting a clientele for strong yet lean body transformationHow to find what works for youNavigating the confusion in the health fieldWhy you need to “guess and check”Do you need to count calories?Educating yourself on serving sizes + macrosIntuitive eating with moderationWhy you need carbohydrates!Does alcohol impact fitness?Creating a healthy lifestyle beyond nutritionBTS of parenthoodAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Jordan @syattfitness
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food.
Episode Highlights:
What is intuitive eating?Listening to your body’s needsIntuitive eating vs impulsive eatingThe 10 principles of IEMake peace with foodDo genetics play a part?Emotional eatingWho is intuitive eating for?How to start eating intuitivelyDownload the Mindfulness Tracker
Intuitive Eating Book
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Julie Balsamo to chat about all things gut health, bloating, supplements, fiber, and more!
Julie is a Registered Dietitian and holds both a Bachelor's and Master's in Nutrition. She specializes in a holistic, whole-body approach to nutrition, integrating cutting-edge research with functional practices to help clients identify and address the root causes of their discomfort. By personalizing nutrition plans, Julie empowers clients to regain control over their health, freeing them from the burden of digestive, hormonal, skin, and weight symptoms.
Episode Highlights:
Becoming a registered dietitianDeveloping digestive issues and a disordered relationship with foodHow to steer clear of BS gut health productsUnderstanding probioticsHow to test your gut healthAdvocating for yourself with doctorsIs bloating normal?Tracking your GI symptomsCreating a diverse gut microbiomeThe importance of fiberHow to add fiber to your mealsNavigating health while pregnantAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Julie @nutritionbyjulie
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how to optimize your sleep by creating an evening routine and practicing good sleep hygiene.
Episode Highlights:
Why sleep is so importantTara's evening routineTips for better sleepOptimize your routine + home for relaxationHow to communicate your sleep needs with a partnerAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with mover, shaker, creator, and mama, Nikki Norenberg Klaus.
Nikki shares her journey of creating EMBODIED, a dance program to help people reconnect with themselves, that was inspired by her own journey of navigating motherhood, purpose, and intuition.
Episode Highlights:
Closing her coaching businessCreating EMBODIEDHow motherhood brought dance back into her lifeEveryone can danceThe frequency of musicSlowing down during motherhoodHealing from diastasis and prolapseFinding neutrality with body imageRelearning patience in motherhoodConnecting with your intuitionGetting clear on your “hell yes” and “hell no”Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Nikki @nikki.norenberg
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into Protein 101, discussing why protein is needed, how to measure your body's needs, and simple ways to increase your intake.
Episode Highlights:
Why do we need protein?Understanding the role of amino acidsProtein for recovery + feeling satisfiedThe trick for calculating your protein needsHow to increase your protein intakeAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with April Whitney to discuss wellness as a petite woman, the importance of building muscle, and how to strengthen the mind through training and entrepreneurship.
April Whitney is a former pro fencer, certified personal trainer, nutritionist and YouTuber. She is the Founder and CEO of Petite PWR, a platform and community made for petite women 5'4" and shorter to lose fat and gain muscle through premiere coaching programs, products and services. April has coached celebrities, Olympic athletes and tens of thousands of petite women around the world to help them develop their most powerful bodies and minds.
Episode Highlights:
Building Petite PWRHow to build muscle and lose fatGoing to the Olympic trialsBecoming a pro fencerThe mental weight of competition for athletesHow athletics and entrepreneurship are similarBuilding a brand from personal strugglesHow strength training can change a bodyLearning what it takes to be healthy as a petite womanAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Learn more about April @aprilvwhitney and Petite PWR
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara and Emily sit down to answer another round of listener questions. Topics ranging from navigating social settings (with food and alcohol) to Tara's break from therapy, and how to set boundaries with people you love.
Episode Highlights:
Summertime productivityHow to navigate social situations with food and alcoholIdentifying your “yes” and “no” statementsFeeling judged for being “healthy”Healthy habits whiling travelWhat to do when your loved ones don’t prioritize healthTaking a break from therapySetting boundaries with people in your lifeHow to navigate / communicate with conflictDifferent ways to track progressHow to lift heavierThe importance of consistencyAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Emily @emilyfeikls
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. -
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Saman Munir to discuss her journey with faith and fitness.
Episode Highlights:
Growing up in a different cultureOvercoming an obsession with being “skinny”The impact of faith in lifeInspiring others to feel strongCreating a career + community in fitnessCollaborating with AdidasWorking with a coach to reach new levelsFine tuning form + hitting new PRsBecoming an Evolve You TrainerAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Saman @sfm_fitness
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible. - Mostrar mais
