Episódios
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My book Emotional Confidence has officially been out in the world for a week and I want all of you to join us in celebration! I hosted my very first book launch party to celebrate with those who live locally and have been supporting me through this journey. Today I wanted to share the speech I wrote about what can happen when we trust God to work through us, a prayer from my friend Carlie Kercheval, and six ways that you can pray for this book.
If you haven’t already, make sure to grab your copy of Emotional Confidence and write a review so this book can get into the hearts of those who need it most.
WHAT YOU’LL LEARN:
[00:39] Hosting a Book Launch Party For Emotional Confidence
[02:44] An Example of What Can Happen When We Imperfectly Follow God and Allow Him to Work Through Us
[12:22] A Prayer Over Emotional Confidence By Carlie Kercheval
[15:58] 6 Ways That You Can Help Us Pray For This Book. Make Sure to Grab Your Copy of Emotional Confidence Today!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture.”
RELATED EPISODES:
All Episodes About Emotions
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We’re tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your life and relationships. In this episode, I'll be opening up with personal stories and testimonials to show you how managing emotions can strengthen your relationships and create a more joyful life.
My book, Emotional Confidence officially launches tomorrow (11/12/24), and next week I will be sharing an audio from my book launch party, right here on the podcast - stay tuned!
WHAT YOU’LL LEARN:
[00:33] Emotional Confidence Launches Tomorrow (and Big TARGET announcement!)
[06:41] How Do Unprocessed Emotions Affect Us Overall?
[08:44] My Story: How Learning to Manage Emotions Dramatically Changed My Life
[18:17] 3 Testimonials That Show The Impact of Using The Book’s Emotional Management Tools
[25:44] The Importance of Coming Up With a “Why” Statement For Managing Your Emotions
[30:10] How is NOT Managing Your Emotions Stealing From You? Grab Your Copy of Emotional Confidence Today!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture.”
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
282: Emotional Responsibility: How to Stop Owning Other’s Feelings + Take Charge of Your Own
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What does it mean to take responsibility for your feelings? Today, I am discussing how we can take charge of our feelings in a way that honors both ourselves and the people around us. Determining our emotional responsibility is key to having a thriving life!
WHAT YOU’LL LEARN:
[03:27] What Does It Mean to Take Emotional Responsibility as a Christian?
[15:36] What is Our Emotional Responsibility in Relationships?
[21:55] Why is it Important to Determine Emotional Responsibility?
[24:10] What Are You Responsible and NOT Responsible For?
[30:23] What is God Responsible For When It Comes to Our Emotions?
[33:14] 3 Questions We Can Ask Ourselves to Determine Emotional Responsibility
[35:14] Did You Love This Conversation on Emotional Responsibility? If So, Get Your Copy of Emotional Confidence!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12, 2024!
RELATED EPISODES:
110: Conviction vs Condemnation: What’s the Difference?
275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?
276: Do This BEFORE You Process Your Emotions (Emotional Prep)
277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
278: Step 2: How Can We DISCERN God’s Voice Over the Chaos of Our Emotions?
279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?
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If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can address our fears around our bodies changing.
WHAT YOU’LL LEARN:
[04:18] Why Are So Many Women Surprised By Hormonal Changes In Midlife?
[06:14] Taking a Symptomatic Approach to Our Challenges During Midlife
[11:11] What Inspired Mikala to Write Her Book “Everything I Wish I Could Tell You About Midlife”
[15:28] How Can We Address Our Fears Around Changing in Midlife?
[21:56] What Are The Timelines of Perimenopause vs Menopause?
[27:11] Where Do We Start The Conversation With Our Doctor About Hormone Testing?
[35:52] How Can We Restore and Maintain Our Libido as Our Body Changes During Midlife?
[38:25] Can We Still Build Muscle During Perimenopause and Menopause?
[40:26] “My Hope Is That Women Feel Seen and Understood Throughout This Book”
[44:55] Alicia’s Reflections: How Can We Emotionally Support Ourselves During Midlife and Perimenopause? Using My Book Emotional Confidence to Help!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12, 2024!
Connect with board-certified family practice doctor and author Dr. Mikala Albertson
RELATED EPISODES:
262: Learning to Age Gratefully with Heather Creekmore
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Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as I discuss the importance of speaking the truth in love and share key questions to ask yourself before engaging with those who hold differing opinions—all while building emotional confidence with Scripture in mind.
WHAT YOU’LL LEARN:
[03:15] How to Stay Kind and Christ-Like in Difficult Situations (Pre-Order Two Copies of Emotional Confidence For This BONUS Training!)
[04:39] As Followers of Christ, We Are Called to Speak Truth in Love
[07:30] Could Not Responding Be the Best Response?
[11:08] Why Is It Important to Be Cautious About Issues Not Directly Addressed in Scripture?
[12:46] “God is The One Who Convinces Hearts of What is True”
[15:23] How Can We Use ADD to Navigate Conflict With People Who Have Differing Opinions?
[26:26] How Can Emotional Prep Help Us During These Situations?
[29:09] Looking for Support in Managing Your Emotions During Conflict? If So, Get Your Copy of Emotional Confidence!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12, 2024!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?
276: Do This BEFORE You Process Your Emotions (Emotional Prep)
277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
278: Step 2: How Can We DISCERN God’s Voice Over the Chaos of Our Emotions?
279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?
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In today’s episode, I’m guiding you through the "Decide" step of ADD (my signature emotional management tool), where we learn how to obey God instead of giving in to our emotional impulses. I share practical tools to help us manage our emotions and surrender them to God, even when it’s hard.
WHAT YOU’LL LEARN:
[02:39] Decide: What Action Does God Want Us to Take and Where Does He Want Us To Emotionally Dwell?
[07:17] God Inspires Us to Make The Right Decisions, Despite What We Are Feeling
[11:09] Once We Know We Are Seen, It Becomes So Much Easier to Obey God
[13:15] “Make The Best Decision You Can in The Moment Based on The Wisdom You're Given by The Holy Spirit”
[16:00] Want to Learn How to Apply the ADD Emotional Management Tool in Your Everyday Day? If So, Join The Book Launch Team for Emotional Confidence!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?
276: Do This BEFORE You Process Your Emotions (Emotional Prep)
277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
278: Step 2: How Can We DISCERN God’s Voice Over the Chaos of Our Emotions?
Send us a text
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In today's episode, we're diving into step two of the ADD process - Discern. Join me as I share the importance of discerning truth from lies, how we can clarify these truths through emotional management tools, and the importance of growing in our ability to hear God’s voice so He can help guide us through life’s challenges. Remember that we need to trust His truth over emotion - no matter what we may feel.
WHAT YOU’LL LEARN:
[01:19] Why Is It Important to Discern Truth From Lies?
[04:08] “God Promises to Give Clarity And to Help Us Clarify Truth From Lies”
[06:34] Do You Have a Crack in The Foundational Trust With The Lord?
[10:00] God's Truth is Superior to Any Emotion That We Have
[11:26] Want to Learn How to Apply This Step to Your Emotions? If So, Join The Book Launch Team for Emotional Confidence!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?
276: Do This BEFORE You Process Your Emotions (Emotional Prep)
277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
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How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in a powerful method I teach in my upcoming book “Emotional Confidence”. Join me as we discuss the importance of emotional management tools to help us notice our feelings (and validate them!) without judgment – which is essential for emotional health.
WHAT YOU’LL LEARN:
[02:25] Our Emotions Must Be Recognized Before They Can Be Released
[06:27] How Does Stuffing Our Emotions Impact Our Physical Bodies?
[07:40] We Can Lean On God’s Compassion to Help Us Acknowledge Our Emotions
[10:22] Want Practical Tools to Help You Walk Through What You Are Feeling? If So, Join The Book Launch Team for Emotional Confidence!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?
276: Do This BEFORE You Process Your Emotions (Emotional Prep)
Send us a text
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Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today I want to introduce you to something I call “emotional prep” which can help you calm your emotions, build emotional confidence, and find peace within the chaos so you can move from a sympathetic to a parasympathetic state.
WHAT YOU’LL LEARN:
[01:58] Why is it Challenging to Process Our Emotions in The Moment?
[04:14] Have You Ever Wanted to Have a Different Emotional Reaction or Thought “I Should Have Said __” After The Fact?
[07:42] God Has Given Us The Ability to Switch Between Two Operating Systems - Fight or Flight and Rest & Digest
[11:13] Emotional Prep Tools For Our Physical Self
[15:05] Emotional Prep Tools For Our Spiritual Self
[18:04] Emotional Prep Tools For Our Intellectual Self
[19:27] What Are Some Tools That Calm Your Emotions? If You Want More Ways to Find Calm, Join The Book Launch Team for Emotional Confidence!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!
Need a simple, biblical way to manage overwhelm + stress? Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Get my Christian Meditations for Daily Calm resource to help you bring more calm into your life.
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?
Send us a text
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If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new book, Emotional Confidence!
WHAT YOU’LL LEARN:
[05:09] Why is It Important to Learn How to Express Our Emotions?
[08:54] How Can The Emotional Iceberg and Emotional Wheel Help Us Understand The Emotions Within Us?
[16:39] Pay Attention to Thoughts and Physical Sensations with Emotional Reactions
[21:48] Are You Willing to Process What Is Underneath The Emotional Iceberg?
[25:31] Want Support In Naming Your Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?
Send us a text
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Many Christians wonder– are emotions sinful? Join me today as I help ease the burden of how to process emotions with 5 truths that can help us honor both emotions and Biblical truth.
Looking for a resource on how to navigate emotions for Christians (that’s also based on science)? Join the book launch team for my new book, Emotional Confidence!
WHAT YOU’LL LEARN:
[0:33] Everything (Including Our Emotions!) Must Come Under The Authority of Biblical Truth
[4:05] Emotions Are Like a Fire in a Fireplace - We Need to Allow Them to Live in The Healthy Confines of God’s Word
[08:19] Are Emotions Sinful?
[14:12] 5 Truths That Can Help Us Honor Both Emotions and Biblical Truth
[21:54] Want Support In Processing Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
Send us a text
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Let’s address the elephant in the room - many of us struggle with the fear of managing emotions. Fear often prevents us from working through our feelings and finding emotional healing. If you are afraid to manage emotions, tune in for the empowerment to address them.
Join me today as I share 4 empowering truths that will give you permission to relate to your emotions in a fresh new way.
WHAT YOU’LL LEARN:
[1:54] Are You Afraid of What Might Come Up When You Address Your Emotions?
[04:03] The Fear of Managing Emotions Stripped Away My Identity For Nine Months - How Can You Face The Fear and Move Forward?
[11:23] Empowering Truth #1: We Are in Control of How We Respond to Our Emotions
[15:06] Empowering Truth #2: We Can Hold Both Biblical Truth and Our Emotions At The Same Time
[16:25] Empowering Truth #3: We Do Not Have to Be Imprisoned By The Shame of Our “Out of Control” Emotions
[18:47] Empowering Truth #4: We Can Give Ourselves Permission to Feel Freely Before God
[20:35] “It is Safe to Be Messy and Take The First Step Towards Managing Your Emotions” Join The Book Launch Team for Emotional Confidence to Start Your Journey!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!
RELATED EPISODES:
All Episodes About Emotions
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
Send us a text
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Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions because you don’t know how to deal with them? Today we are continuing the talk about managing emotions with an episode that I hope will empower you to make a change, begin healing shame, and start to learn how to manage your emotions to live free in Christ.
WHAT YOU’LL LEARN:
[02:39] I Am Sharing The Importance of Managing Emotions Not to Bring Up Feelings of Shame But to Empower You to Make a Change
[06:31] Why is “Noticing” Such an Important Emotional Skill to Have?
[10:38] Are You Allowing Space for Introspection or Are You Just Constantly Receiving Information?
[13:40] Do The Distractions and Pleasures At Your Fingertips Distract You From Processing Emotions?
[15:37] “I’m Already Exhausted, Why Would I Want to Deal With Emotions?”
[18:40] Our Ability to Relate to God is Greatly Affected By Our Ability to Understand Our Emotions
[23:04] What is Your “Why” For Getting Off of The Emotional Rollercoaster? Join The Book Launch Team for Emotional Confidence to Start Your Journey!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!
RELATED EPISODES:
All Podcast Episodes About Emotions
264: Should We Always Try to Think Positive?
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
Send us a text
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Did you know that building emotional confidence changes how you relate to yourself, other people, and God? I hear from so many different people about how they struggle with managing their emotions so today I’m sharing an inside look into my new book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture. Building confidence is possible with different emotional management tools!
WHAT YOU’LL LEARN:
[00:33] Ready For a Practical Tool to Help You Manage Your Emotions Using Science and Scripture?
[07:45] How Can We Calm Down Enough to Process Our Emotions?
[10:34] We Need More Tools Than Just Positivity and Gratitude – We Need to Build Emotional Confidence
[17:10] This Book is a Tool For Everyone, No Matter How You Relate to Your Emotions
[21:01] How Does Emotional Confidence Improve Our Lives?
[24:40] Join The Book Launch Team for Emotional Confidence to Help Spread the Word!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!
RELATED EPISODES:
All Podcast Episodes About Emotions
264: Should We Always Try to Think Positive?
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Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their identity in Christ despite cultural pressures. How can we positively influence our teen girls' mental health? In this episode author Hannah Conway shares her insight on how we can lovingly help our teen girls understand how much they are loved and known by God so they can grow up emotionally and spiritually whole.
WHAT YOU’LL LEARN:
[03:10] 2 Reasons Why Teen Girls Struggle With Their Identity in Christ More Than Ever
[06:33] 2 Questions Teen Girls Ask About Their Identity
[09:04] “Knowing Who You Are Frees You to Be The Person God Has Called You to Be”
[11:39] How Can We Connect Deeply with Our Teen Girls Despite Their Natural Desires for Independence and Privacy?
[18:30] How to Love and Remind Teen Girls of Who They Are in Christ During Difficult Times
[24:10] How Can We Deal With The Guilt of Making Mistakes As a Parent?
[29:02] Alicia’s Reflections: What I’ve Learned About Encouraging My Teen Girl to Understand Her Identity in Christ
RESOURCES:
Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
Connect with best-selling author Hannah Conway
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210: My Daughter’s Story: A Christian Teen’s Journey Through Depression, Suicide + Eating Disorders
211: My Story: Pt 1: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
212: My Story: Pt 2: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
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Many of us want a more joyful life and we’ve heard about the power of play as an adult. But what does that look like as a type-A woman, especially when it’s hard to release control, surrender and have fun? Join me as I share the power of letting go and how we can ease ourselves into play–for more happiness and freer you!
WHAT YOU’LL LEARN:
[03:25] What Is Play, and What Does It Have to Do With a Healthy Mindset?
[05:51] Question #1: Does Play Feel Reckless and Scary For You?
[10:15] Question #2: Does Play Feel Impractical and Wasteful?
[14:26] 3 Ways to Slowly Ease Yourself Into Play
[18:30] Looking For an Extended Period of Play? Join Us For a Soul Nourishing Retreat in Italy, 2025!
RESOURCES:
Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover!
Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!
RELATED EPISODES:
78: Finding Rest + Fun When You're a Type A Woman with Carlie Kercheval
186:Pt 1: How to Step Into Surrender When You Can’t Stop Trying to Fix Your Life
187: Pt 2: How to Step Into Surrender When You Can’t Stop Trying to Fix Your Life
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What if I told you that one of the best ways to boost your mental health has nothing to do with your mind? Our physical well-being is often overlooked when we are focusing on self-care for mental health but it can be the key to making a drastic change in our mental well-being!
WHAT YOU’LL LEARN:
[00:39] Your Body Is a Holy Temple That Affects Your Emotional and Spiritual Health
[04:40] Your Body Was Handmade By God
[06:58] How Does Your Physical Well-Being Personally Affect Your Emotions?
[10:40] How Much Food, Water, Exercise, and Sleep Do You Really Need?
[12:40] What Keeps You From Making Decisions to Support Your Physical and Emotional Health?
[15:10] You Are Bigger Than The Obstacles in Your Life
RESOURCES:
Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
RELATED EPISODES:
266: You Are Worth The Commitment To Yourself
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Our emotional needs are what makes us human – and thankfully, God wants to help meet these needs. Today I am sharing Bible verses for emotional needs for love, comfort and purpose, and 3 ways we can use scripture as therapy. Friend, let these verses help you embrace daily joy!
WHAT YOU’LL LEARN:
[03:19] Emotional Need #1: The Need to Be Loved
[07:49] Emotional Need #2: The Need to Feel Worth
[11:52] Emotional Need #3: The Need to Be Comforted
[20:23] Emotional Need #4: The Need For Purpose and Direction
[27:50] 3 Ways We Can Use These Scriptures as Therapy
[30:52] Emotional Needs Remind Us That It’s Healthy for Us to Stay Dependent on GodRESOURCES:
Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
Discover how God's love radically changes your identity, your perspective and your ability to find peace in the “I Am Loved” Bible Study!
Need a simple, biblical way to manage overwhelm + stress? Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Get my Christian Meditations for Daily Calm resource to help you bring more calm into your life.
RELATED EPISODES:
182: 3 Steps to Take When You’re Stuck In an Emotional Funk
218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God’s Peace
219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation?
220: How Can Christian Meditation Help You Better Manage Stress?
221: Super Busy? 15 Ways Christian Meditation Can Fit Into Your Daily Schedule
222: How to Manage Emotional Overwhelm with Christian Meditation
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Struggling to keep your commitments and stick to your goals? If you feel like something is in the way of you fulfilling your self-commitments, join me as I share my story of taking action steps to build the gift of commitment in your life!
If you want to build mindsets that help you stay committed, make sure to download my new free training “10 Habits and Mindsets to Cultivate Extraordinary Joy.”
WHAT YOU’LL LEARN:
[01:30] Why is it Important to Make Small Commitments to Ourselves?
[09:12] Breaking a Self-Commitment Steals Our Ability to Be Strong and Confident
[15:05] We Can Push Through Hard Things
[18:14] “You're Capable of a Lot More Than You Think You Are”
[22:35] Our Brains Will Adapt to New Patterns - We Just Have to Stay Committed to Them
[25:45] Have You Lost Faith In Yourself and Your Ability to Keep Your Commitments?
[29:02] Are You Suffering in a Commitment You Are Trying to Make?
[31:48] The Greatest Gift of Commitment and Consistency is The Person We Become
RESOURCES:
Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
RELATED EPISODES:
263: Do You Struggle with Joy (Even Though You Know Christ)?
264: Should We Always Try to Think Positive?
265: Use Science + Scripture Together to Prepare Your Mind for Joy
Send us a text
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How can we use brain science and scripture to renew our thoughts, cultivate a biblical mindset and even prepare our minds for more joy? Let’s talk about specific ways you can find more joy when you renew your mind using science + scripture together!
Looking to find more joy? Download my newest free resource “10 Habits and Mindsets to Cultivate Extraordinary Joy” to learn how you can prepare your mind to receive godly joy.
WHAT YOU’LL LEARN:
[01:58] Science Lines Up Perfectly with Biblical Truth
[03:26] Two Brain Science Truths That Are Supported by Scriptural Truth
[10:20] Are Specific Mindsets Blocking You From Joy?
[15:25] Our Brain is Constantly Changing – Using Brain Priming to Help Shift it to Joy
[19:54] How Do We Blend The Scientific and Scriptural Side of Mindfulness + Gratitude?
[25:10] Are You Resistant to Bringing in Science to Support You in Receiving Godly Joy?
RESOURCES:
Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!
Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover!
RELATED EPISODES:
125: How the Hustle Culture + Need to Achieve Nearly Took My Life
263: Do You Struggle with Joy (Even Though You Know Christ)?
264: Should We Always Try to Think Positive?
Send us a text
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