Episódios
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**Podcast Description:**
In this episode of *The Mindful Mama Podcast*, host Kiara Scher sits down with Marlie Cohen, content creator, wellness advocate, and founder of Bounce Forward Co. Marlie opens up about her postpartum journey, tackling topics like anxiety, body changes, and the importance of prioritizing health as a mom. She shares practical tips for incorporating fitness, food, sleep, and mindset into even the busiest of schedules and discusses the inspiration behind her wellness app, Bounce Forward Co.
Tune in for an inspiring conversation filled with actionable advice and encouragement for moms looking to embrace their wellness journey while thriving in motherhood and beyond. Don’t miss this empowering episode!
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In this heartfelt episode of The Mindful Mama Podcast, host Kiara Scher sits down with Leya Kaufman to unpack the complexities and joys of modern motherhood. Leya, a working mom, shares her personal insights on how she balances her career, family, and self-care, offering practical advice for moms who feel pulled in multiple directions. Together, they dive into the struggles of mom guilt and explore ways to manage it, while also addressing the unrealistic portrayals of motherhood often found on social media.
The conversation takes a reflective turn as Leya discusses how becoming a mom has transformed her outlook on life and shaped her identity. She speaks candidly about staying true to oneself amidst the whirlwind of parenthood and offers wisdom on maintaining a strong sense of self. This episode is a must-listen for any mom seeking reassurance, relatable stories, and empowering tips on navigating the beautiful—and sometimes messy—journey of motherhood.
Tune in for an inspiring, down-to-earth chat that reminds us all of the importance of self-love, community, and embracing the real moments in motherhood.
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In this episode of The Mindful Mama Podcast, Kiara Scher sits down with Rachel Welch, founder of Revolution Motherhood and a leading expert in prenatal and postnatal fitness. Rachel shares her deep insights into how women’s bodies function and heal during pregnancy and postpartum, from managing pain and scar tissue to addressing prolapse and sexuality. We also discuss the importance of self-care, advocating for yourself during birth, and practical “mom hacks” for finding balance in the chaos of new motherhood. Tune in to learn how to set yourself up for success during one of the most transformative times in a woman’s life!
Instagram: @themomvillagenyc
Website: https://themomvillagenyc.com
Produced by themomvillage
Recorded with Riverside FM
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In this episode of The Mindful Mama Podcast, Kiara Scher sits down with Adriana Viana, the inspiring owner and colon hydrotherapist from Alivio Wellness. Adriana shares her journey of balancing motherhood with the demands of running a wellness business, along with her approach to self-care as a busy mom. She opens up about the challenges and rewards of fearless birth, providing insights into how mothers can advocate for themselves during pregnancy and beyond. Tune in to hear her personal tips on maintaining wellness, embracing self-care, and empowering motherhood—while finding harmony in both business and family life.
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In this episode of the Mindful Mama podcast, Kiara Scher speaks with Kevin Lavelle, CEO and co-founder of Harbor, about the challenges of parenting and the importance of sleep for both children and parents. Kevin shares his journey in creating Harbor, a family-focused solution aimed at helping parents get more sleep and manage their responsibilities effectively. The conversation delves into the significance of establishing routines, the misconceptions surrounding sleep training, and the resources available for parents seeking support. Kevin emphasizes the need for self-care among parents and the importance of maintaining a healthy work-life balance while raising children.
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In this episode of the Mindful Mama podcast, Kiara Scher and Lindsey Metselaar discuss the multifaceted journey of motherhood, focusing on the challenges of maintaining friendships, navigating isolation, and balancing personal relationships with parenting. They share insights on the importance of community support, the transition from dating to parenting, and the significance of self-care and intimacy in a relationship after having children. The conversation emphasizes the need for proactive engagement in friendships and relationships, as well as the importance of prioritizing one's own well-being amidst the demands of motherhood.
Instagram: @themomvillagenyc
Website: https://themomvillagenyc.com
Produced by themomvillage
Recorded with Riverside FM
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In this episode of the Mindful Mama podcast, Kiara Scher speaks with Eden Laurin, co-founder of Nyssa, about the challenges and triumphs of postpartum entrepreneurship. They discuss the need for better products and support for new mothers, the journey of creating Nyssa, and the balance between motherhood and running a business. Eden shares her personal experiences with postpartum recovery and the importance of self-care, as well as the future goals for Nyssa in improving women's health.
Instagram: @themomvillagenyc
Website: https://themomvillagenyc.com
Produced by themomvillage
Recorded with Riverside FM
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In this episode of the Mindful Mama podcast, Kiara Scher speaks with Yasmin Kaderali, CEO of Mommy's Bliss and author of 'Mom Your Way'. They discuss the challenges of motherhood, the importance of self-care, and the need for mothers to focus on their own well-being. Yasmin shares her personal journey, insights from her book, and practical advice for new moms navigating the complexities of parenting while maintaining their identity. The conversation also highlights the significance of clean label products for children's health and wellness.
Instagram: @themomvillagenyc
Website: https://themomvillagenyc.com
Produced by themomvillage
Recorded with Riverside FM
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Meet Kiara Scher, Creator of The Mindful Mama and Founder of themomvillage. In this special episode, we introduce The Mindful Mama Podcast, a platform where moms can connect, share experiences, and find comfort in their journeys.
themomvillage was founded to bring together a community of first-time moms in New York City, and now through the podcast, we offer mindful conversations on motherhood, self-care, wellness and balance of career. Join us as we explore the importance of self-care, setting boundaries, and creating space for yourself as a mom.
This episode is all about helping moms feel understood, supported, and at peace in their everyday lives.
Instagram: @themomvillagenyc
Website: https://themomvillagenyc.com
Produced by themomvillage
Recorded with Riverside FM
