Episódios
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From performing at Abbey Road Studios to earning a PhD from Oxford to sleeping in Manchester's trash bins - Dr. Robb Kelly's journey is a masterclass in transformation. Known as the "Gordon Ramsay of Addiction" for his no-nonsense approach, Dr. Kelly revolutionized addiction treatment through neuroscience and raw honesty. Now based in Texas, Dr. Kelly combines neuroscience, behavioral psychology, and his own lived experience to offer a unique perspective on recovery. His methods challenge traditional addiction treatment, boasting significantly higher success rates than conventional approaches. His practice spans five locations worldwide, where he works with everyone from celebrities to CEOs to everyday people struggling with addiction. His work includes pioneering research on PTSD in addiction, innovative subliminal messaging techniques, and the development of the groundbreaking "9D" therapy approach.
Dr. Kelly's extraordinary leading voice in addiction recovery proves his core belief: that 100% recovery is possible for anyone, regardless of how far they've fallen. Today, he continues to push the boundaries of addiction treatment while maintaining that the key to recovery lies not in the substance, but in healing our thinking patterns and childhood trauma.
In this powerful conversation, we explore:
00:00 Introduction & Rock Bottom Story
08:42 The Moment Everything Changed
14:54 Why Addiction Treatment Is Failing
23:56 The Neuroscience Behind Recovery
32:35 From Homeless to Healing Thousands
40:18 Breaking the Family Cycle
48:37 The Truth About Sobriety
52:21 Three Steps to Change Your Life Tomorrow
Dr. Kelly shares the exact moment he realized "The problem isn't our drinking - it's our thinking," and why this insight has helped thousands recover. As someone who nearly died from addiction myself, this conversation gets to the heart of what real transformation requires.
💙 Support The Show:
TheWillpowerPodcast is a solo operation - I handle everything from research to editing to publishing. If you find value in these episodes, please consider supporting the show
https://buymeacoffee.com/thewillpowerpodcast
Connect with Dr. Robb Kelly:
🌐 Website: robbkelly.com
📱 Instagram: @addiction_doctor
Follow The Willpower Podcast:
📱 Instagram: @thewillpowerpodcast
🎥 YouTube: @thewillpowerpodcast
Special Offer: First 5 viewers to message Dr. Kelly mentioning this episode will receive a signed copy of his book "Daddy, Daddy, Please Stop Drinking"
#AddictionRecovery #Sobriety #MentalHealth #PersonalDevelopment #Recovery #WillpowerPodcast #Transformation #DrRobbKelly #AddictionTreatment #RecoveryPodcast
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🎙️ TheWillpowerPodcast - Ep. #30 Watch how Steven Celi @BeTheEnergySteve combines high-energy coaching with hip-hop culture to help people break free from their fears! In this episode, we explore the journey from self-doubt to self-expression, why vulnerability is your superpower, and how to tap into your unique energy frequency. Steven shares his transformation from a shy kid trying to dunk to becoming a transformational coach helping others unleash their authentic selves.
💙 Support The Show:
TheWillpowerPodcast is a solo operation - I handle everything from research to editing to publishing. If you find value in these episodes, please consider supporting the show
https://buymeacoffee.com/thewillpowerpodcast
⏱️ TIMESTAMPS:
00:00 Welcome & Introduction
03:42 From Short Kid to Motivational Speaker
06:24 The Energy Transformation Journey
09:22 Following Life's Excitement
12:00 Breaking Through Fear Barriers
14:54 Hip-Hop Meets Personal Development
17:46 Understanding Energy & Addiction
20:36 Daily Energy Practices Revealed
23:56 The "Energy First" Philosophy
26:39 Navigating Life's Challenging Times
29:49 The Power of Authentic Vulnerability
32:35 Finding Your Inspiration
36:50 Overcoming Fear Through Action
40:18 Connecting Passion with Purpose
🔑 KEY MOMENTS:
• Steven's journey from corporate life to energy coaching
• Why following excitement leads to transformation
• Breaking free from self-limiting beliefs
• The power of vulnerability in personal growth
• Using hip-hop as a tool for self-expression
• Daily practices for maintaining high energy
👋 CONNECT WITH US:
Will Gordon (Host):
• Instagram: @thewillpowerpodcast
• YouTube: @thewillpowerpodcast
https://www.instagram.com/thewillpowerpodcast/
Steven Celi (Guest):
• Instagram: @betheenergysteve
https://www.instagram.com/betheenergysteve/
• Website: stevenceli.com
@BeTheEnergySteve
💡 MENTIONED:
• Ross Edgeley's Documentary
• Joe Dispenza's "Breaking the Habit of Being Yourself"
• Ram Dass "Be Here Now" (A MUST HAVE BOOK IN MY OPINION!)
🎯 SUBSCRIBE for weekly episodes on personal development, overcoming addiction, and living your best life!
#PersonalDevelopment #Motivation #SelfDiscovery #Authenticity #PersonalGrowth #Coaching #Inspiration #Vulnerability #Energy #HipHop #WillpowerPodcast #PersonalTransformation #MotivationalSpeaking #SelfHelp #MindsetCoach #TonyRobbins #HipHopCulture #BreakingFree #EnergyCoaching #Mindfulness #MensWork #Transformation #SpeakYourTruth #AuthenticLiving #PersonalPower
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Estão a faltar episódios?
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As someone who received a second chance through a liver and kidney transplant, I love sharing stories that show recovery is possible. Today, I sit down with Megan Popp, a family nurse practitioner and ultra runner who brings a unique perspective to the recovery conversation - she's both a healthcare provider AND someone in recovery. 🙏
💙 Support The Show:
TheWillpowerPodcast is a solo operation - I handle everything from research to editing to publishing. If you find value in these episodes, please consider supporting the show
https://buymeacoffee.com/thewillpowerpodcast
⏱️ EPISODE HIGHLIGHTS:
0:00 Welcome & Introduction
3:20 Megan's Journey to Recovery 🌱
5:48 Empathy in Healthcare: A Provider's View 🏥
8:40 Breaking the Stigma of Alcoholism 💫
11:01 Understanding Alcohol Use Disorder
13:44 Impact of COVID on Recovery 🌍
16:38 Ultra Running & Recovery: Finding Strength 🏃♀️
19:34 The Last Drink: A Life-Changing Moment ✨
22:19 Spiritual Awakening & Healing 🙏
25:45 Balancing Life in Sobriety
27:32 Power of Structure & Routine 📝
29:20 Mindfulness & Meditation Practices 🧘♀️
33:21 Navigating Relationships in Recovery ❤️
35:03 Emotional Growth & Coping Strategies
37:46 Future Goals & Service to Others 🌟
39:28 Reflecting on Past Struggles
46:28 Changing Addiction Treatment Narrative 💡
As always, I'm sharing these conversations to show that transformation is possible. Whether you're struggling with addiction or supporting someone who is, this episode offers hope and practical insights from both sides of the healthcare system. 🤝
Follow Megan: @meganileen3
https://www.instagram.com/meganeileen3/?hl=en
Follow The Willpower Podcast:
https://www.instagram.com/thewillpowerpodcast/
Join our growing community! Like, subscribe, and share your story below. 🙌
#RecoveryPodcast #SoberLife #TransplantSurvivor #MentalHealth #AddictionRecover
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In this exciting episode of TheWillpowerPodcast, former MLB pitcher Brandon Puffer shares his incredible journey from the heights of Major League Baseball to the depths of addiction and imprisonment, and ultimately to redemption.
Brandon opens up about:
- His MLB career including time with the San Diego Padres and Boston Red Sox
- The power of second chances and redemption
- Building GPS Legends Baseball from the ground up
- Mentoring the next generation of players
- Maintaining 17 years of sobriety
- Writing his inspirational book "From the Bullpen to the State Pen"
- Finding purpose in helping others
- The importance of faith in recovery
💙 Support The Show:
TheWillpowerPodcast is a solo operation - I handle everything from research to editing to publishing. If you find value in these episodes, please consider supporting the show
https://buymeacoffee.com/thewillpowerpodcast
This episode demonstrates that no matter how far we fall, recovery and redemption are possible.
⏰ TIMESTAMPS:
0:00 - Intro: The Mental Game of MLB Relief Pitching
2:21 - Brandon's Early Life & Baseball Dreams
3:50 - First Signs of Addiction
9:00 - The Red Sox World Series Ring Story
15:29 - The Night Everything Changed
19:16 - Prison Sentence & Self-Reflection
26:34 - Starting Over as a Maintenance Man
33:53 - Public Speaking & Sharing His Story
34:32 - Maintaining 17 Years of Sobriety
40:27 - GPS Legends & Giving Back to Baseball
Connect with Brandon:
https://www.instagram.com/coachpuffpositive/
Website: https://coachpuffpositive.com/
Book: From the Bullpen to the State Pen (Available on Amazon)
Follow The Willpower Podcast:
https://www.instagram.com/thewillpowerpodcast/
#RecoveryIsPossible #BaseballMentorship #SobrietyJourney #YouthSports #FaithAndRecovery
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Feeling the Dry January pressure? You're not alone. In this timely episode, award-winning addiction expert Faust Ruggiero shares 40 years of treatment wisdom on how to make sobriety stick - whether you're 15 days into Dry January or just starting your journey. His practical, experience-based approach cuts through the noise to give you real tools for success. As president of the Community Psychological Center and author of the Fix Yourself series, Faust brings decades of insights from counseling thousands of clients through their recovery journeys.
💙 Support The Show:
TheWillpowerPodcast is a solo operation - I handle everything from research to editing to publishing. If you find value in these episodes, consider supporting the show on Buy Me a Coffee
https://buymeacoffee.com/thewillpowerpodcast
Your support helps keep this resource available for others on their recovery journey. Thank you! 🙏
⏱️ Episode Guide:
0:00 - Essential advice for anyone starting their sobriety journey
4:18 - Understanding physical addiction (and why willpower isn't enough)
7:00 - How addiction changes your personality
11:25 - The Process Way of Life Model explained
15:22 - Breaking down addiction myths
17:58 - Why our culture is obsessed with alcohol
22:01 - Managing anxiety without substances 🧠
26:54 - The real impact of alcohol on your health
31:44 - Current trends: Alcohol vs. Marijuana
37:19 - Practical advice for maintaining sobriety
🔑 Key Insights:
Why understanding the physical aspects of addiction changes everything
How to manage anxiety without substances
The truth about cultural attitudes toward alcohol
Science-based approaches to lasting change
Building effective support systems
💡 Powerful Quote: "Don't keep it a secret. Don't think you can do it on your own. Build a network."
🌟 Need Support?
Whether you're 15 days into Dry January or just starting your journey, you're not alone. Build your support network:
Connect with healthcare providers
Find local support groups
Consider professional counseling
📚 Connect with Faust:
https://www.faustruggiero.com/
🎯 Follow The Willpower Podcast:
https://www.instagram.com/thewillpowerpodcast/
#DryJanuary #Recovery #Addiction #Sobriety #MentalHealth #AddictionRecovery #TheWillpowerPodcast #SobrietyHelp #RecoveryJourney #AnxietySupport
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This week's introspective conversation with Robbie Pike explores addiction, authenticity, and finding real purpose in recovery. From using running and substances to escape life to discovering true freedom on the trails, Robbie's story shows how getting honest with ourselves opens the door to genuine transformation.
💙 IT WOULD MEAN THE WORLD TO ME IF YOU CONSIDERED SUPPORTING THE SHOW. I DO EVERY PART OF THE PODCAST ON MY OWN AND IT WOULD JUST MEAN SO MUCH--THANK YOU! 🙏
https://buymeacoffee.com/thewillpowerpodcast
🎯 Episode Highlights:
00:00 Intro
02:34 Early Signs of Addiction
14:25 The Moment Everything Changed
20:15 Cross-Addiction in Recovery
35:40 Finding True Purpose in Running
42:30 Present Moment Peace
🎙️ About Robbie:
Co-host of Golden Hour Adventures podcast and trail running advocate, Robbie shares how stepping away from his identity as a runner helped him find authentic connection with the sport - and himself.
🔑 Key Topics:
- Transforming unhealthy coping mechanisms
- Breaking free from people-pleasing
- Finding purpose beyond addiction
- Mindful running and recovery
- Building authentic connections
★Follow Robbie:
Instagram: @runsthesehills65
https://www.instagram.com/runshills605/
Podcast: Golden Hour Adventures
🎯 CONNECT WITH ME:
https://www.instagram.com/thewillpowerpodcast/
https://linktr.ee/thewillpowerpodcast
#SoberLife #Recovery #UltraRunning #MentalHealth #TrailRunning #thewillpowerpodcast #SoberCurious
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In this powerful episode of TheWillpowerPodcast, I sit down with Shawn Livingston (@iam.shawnlivingston), a combat veteran whose journey from addiction to redemption will leave you speechless. From facing 20 years in prison to becoming an ultra-marathon runner and inspiration to thousands, Shawn's story proves that change is possible.
Shawn Livingston is the host of the "I Am Redemption" podcast and subject of the documentary "100 Miles to Redemption." Inspired by Lance Armstrong. His story of transformation from addiction to becoming an ultra-runner and recovery advocate has inspired thousands. As a combat veteran who overcame severe addiction, his message of hope and resilience resonates with anyone facing their own battles.
💙 PLEASE CONSIDER SUPPORTING THE SHOW:
Love these recovery conversations? Help keep them going:
https://buymeacoffee.com/thewillpowerpodcast
🔥 IN THIS EPISODE:
00:00 Intro
03:45 Early Days & Life-Changing Accident
08:20 Military Service & Descent into Addiction
15:30 Rock Bottom & The Wake-Up Call
22:15 Finding Running & Transformation
35:40 The Making of "100 Miles to Redemption"
42:30 Message to Those Struggling
49:15 Building the I Am Redemption Movement
★ WATCH "100 MILES TO REDEMPTION" on Amazon Prime
https://www.amazon.com/gp/video/detail/B0B18DPRZ1/ref=atv_dp_share_cu_r
🎯 CONNECT WITH SHAWN:
https://www.instagram.com/iam.redemption/
https://www.instagram.com/iam.shawnlivingston/
https://www.youtube.com/@IAm.Redemption
🎯 CONNECT WITH ME:
https://www.instagram.com/thewillpowerpodcast/
https://linktr.ee/thewillpowerpodcast
#Recovery #Transformation #UltraRunning #Redemption #Veterans #Sobriety #Inspiration #RunningCommunity #MentalHealth #Podcast
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Perfect timing for the holidays: Recovery expert Corey Warren https://www.youtube.com/@icoreywarren shares raw truth about maintaining sobriety during the most challenging time of year. From his journey through multiple rock bottoms to running 13 recovery facilities, Corey offers game-changing insights about why the holidays trigger us and how to stay strong.
💙 PLEASE CONSIDER SUPPORTING THE SHOW:
Love these recovery conversations? Help keep them going:
https://buymeacoffee.com/thewillpowerpodcast
🎯 KEY MOMENTS:
00:00 Holiday Boundaries & Self-Protection Strategies
05:35 The Party Guy Identity Trap
15:45 Multiple Rock Bottoms & Real Recovery
28:30 The Truth About Social Media & Anxiety
42:15 Essential Holiday Survival Guide
💡 DEEP DIVE TOPICS:
- Why alcohol is society's accepted escape
- The "normal drinker" myth during holidays
- Finding your authentic self beyond substances
- Managing family dynamics sober
- Breaking the cycle of validation-seeking
- The power of vulnerability in recovery
- Transforming rock bottom into purpose
- The trap of "functioning alcoholic" identity
🎄 HOLIDAY SURVIVAL TOOLKIT:
- Creating your escape plan
- Setting non-negotiable boundaries
- Understanding your triggers
- Building genuine support systems
- Putting recovery before obligations
- Dealing with family pressures
📱 Follow Corey:
Corey Warren (@icoreywarren)
https://www.youtube.com/@UC_VnbZjKcjoI7Ri2zaczksA
🎙 FOLLOW THE WILLPOWER PODCAST:
Instagram: @thewillpowerpodcast
https://www.instagram.com/thewillpowerpodcast/
Remember: "Nobody else is in rehab with you when you go." Put your recovery first this holiday season. Your sobriety matters more than any party or gathering. 🙏
#HolidaySobriety #RecoveryPodcast #AddictionRecovery #SoberHolidays #BoundariesInRecovery #FamilyRecovery #SoberLife #MentalHealth #ChristmasSober #RecoveryCoach #SoberCommunity #WillpowerPodcast #RecoveryJourney #SoberMovement #HolidayAnxiety
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From drinking on the streets at 14 to becoming a transformation coach who wakes up at 5am - Lee's story shows that rock bottom can become the foundation for an incredible life. In this raw conversation, we explore childhood trauma, hitting multiple rock bottoms, and finding purpose through fitness and sobriety.
🎯 KEY MOMENTS:
00:00 The Power of a Child's Pride and Introduction
03:35 Starting to Drink at 14
06:45 Homeless at 16 - The Dark Years
15:30 Rock Bottom & Suicide Attempts
20:15 Finding Purpose Through Fitness
31:40 The Moment Everything Changed
38:20 Building a New Identity
42:10 Message to Those Struggling
💪 TOPICS COVERED:
- Breaking generational cycles
- Using fitness as recovery
- Parent-child relationships in recovery
- Transforming rock bottom into strength
- Morning routines that changed everything
- Finding purpose in helping others
🔔 JOIN THE WILLPOWER COMMUNITY:
Instagram: https://www.instagram.com/thewillpowerpodcast/
Please Consider Supporting the Show: https://buymeacoffee.com/thewillpowerpodcast
📱 CONNECT WITH LEE:
Instagram: @sobafitlegacy
💡 Remember: Your greatest chapter isn't behind you - it's waiting to be written.
#RecoveryStories #SobrietyPodcast #AddictionRecovery #TransformationStory #SoberLife #FitnessTransformation #MentalHealth #PersonalDevelopment #SoberCommunity #WillpowerPodcast #RecoveryCoach #SoberDad #MensHealth #MorningRoutine #FitnessMotivation #SoberLifestyle #Wellness #MindsetShift #SelfImprovement #MentalHealthAwareness
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MLB PLAYER TO HOLLYWOOD: 8 Years in Baseball, Blue Mountain State Producer | Eric Fischer's Story
⚡ EXCLUSIVE INTERVIEW: A raw conversation with an 8-year pro baseball veteran turned Hollywood producer about addiction, success, and finding purpose through neuroscience, philosophy and psychology.
🎯 WHY THIS IS YOUR NEXT MUST-WATCH:
- 8 years as a professional baseball player
- Hollywood producer (Blue Mountain State)
- 23 years coaching elite athletes
- The science of recovery & transformation
- Building an intrinsic lifestyle
⏱ FULL EPISODE GUIDE:
0:00 🎬 Introduction to Eric Fischer
2:07 ⚾ From MLB Dreams to Hollywood Reality
4:15 🏆 The Athletic Prodigy's Dark Side
6:56 🍺 When Baseball Met Alcohol
9:46 🎯 Pro Sports' Drinking Culture Exposed
11:40 📉 The Spiral Begins
18:28 💔 Rock Bottom: A Producer's Fall
24:11 🌅 The Recovery Revolution
35:30 🌑 Inside the Darkness
38:37 ✨ The Moment Everything Changed
42:35 🎯 Redefining Success & Failure
47:30 🌟 Finding Purpose After Fame
52:25 🧠 The Power of Intentional Living
56:18 🌱 Building a Legacy of Service
💙 PLEASE CONSIDER SUPPORTING THE SHOW:
Love these recovery conversations? Help keep them going:
https://buymeacoffee.com/thewillpowerpodcast
🔑 POWERFUL INSIGHTS:
- How pro sports culture enables addiction
- The hidden side of Hollywood success
- Using neuroscience for recovery
- Building authentic purpose
- Creating intrinsic motivation
- Transforming rock bottom into resilience
💡 THIS EPISODE IS FOR:
- Athletes at any level
- Entertainment industry professionals
- High performers struggling with addiction
- Coaches and mentors
- Anyone seeking deeper purpose
- Those interested in neuroscience of recovery
📱 CONNECT WITH ERIC:
Instagram: @ericfischeremf
https://www.instagram.com/ericfischeremf/
🎙 FOLLOW THE WILLPOWER PODCAST:
Instagram: @thewillpowerpodcast
https://www.instagram.com/thewillpowerpodcast/
#ProAthlete #Hollywood #AddictionRecovery #MLB #BlueMountainState #MentalHealth #NeuroscienceOfRecovery #SportsRecovery #FilmIndustry #PerformancePsychology #Recovery #IntentionalLiving #PurposeDriven #TransformationStory #ElitePerformance
DISCLAIMER: This episode contains discussions of addiction, mental health, and recovery. If you're struggling, please seek professional help.
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⚡ POWERFUL JOURNEY: Watch how one man went from hiding bottles in his truck to finding authentic joy and purpose. A BRUTALLY honest conversation about fear, transformation, and discovering your true self. (TRUST ME WHEN I SAY YOU'RE GOING TO WANT TO WATCH THIS IN ITS ENTIRETY)
🎯 WHY THIS EPISODE MATTERS:
- See how one honest conversation changed everything
- Learn why fear can be your greatest teacher
- Discover the power of vulnerability in recovery
- Understand emotional sobriety
- Find hope in starting over
⏱ FULL EPISODE GUIDE:
00:00 Introduction & Early Recovery
05:45 High Functioning Alcoholism Truth
14:01 Secret Drinking & Hidden Bottles
19:55 The Moment Everything Changed
25:09 Telling Everyone: A Bold Choice
35:02 Learning to Feel Again
42:15 Finding Authentic Connection
50:20 Moving 1,600 Miles for Change
58:30 The Gift of Starting Over
01:05:00 Finding Joy Again
01:15:00 Powerful Hospital Story
💙 PLEASE CONSIDER SUPPORTING THE SHOW:
Love these recovery conversations? Help keep them going:
https://buymeacoffee.com/thewillpowerpodcast
🔑 KEY REVELATIONS:
- Why "high functioning" is a dangerous lie
- The freedom in complete honesty
- How to walk with fear, not run from it
- Building authentic relationships
- Finding joy without alcohol
- Creating a life worth living
💡 PERFECT FOR:
- Anyone hiding their drinking
- Those afraid to be vulnerable
- People seeking authentic connection
- Those ready for real change
- Anyone starting over
- Recovery support networks
🎯 REAL TALK ABOUT:
- Secret drinking struggles
- Emotional authenticity
- Geographic changes
- Finding your purpose
- Building real connections
- Starting fresh
📱 CONNECT WITH STEVE:
Instagram: @therecoveredalcoholic
Website: throughtheglassrecovery.com
Recovery Meetings: Mondays 8:30 PM EST
🎙 FOLLOW THE WILLPOWER PODCAST:
Instagram: @thewillpowerpodcast
https://www.instagram.com/thewillpowerpodcast/
#SoberLife #RecoveryPodcast #AddictionRecovery #EmotionalSobriety #AuthenticLiving #SoberCommunity #TheWillpowerPodcast #RecoveryJourney #SoberMovement #VulnerabilityHeals #EmotionalGrowth #SoberLife2024 #RecoveryIsPossible #AddictionAwareness #MensRecovery #MentalHealth #PersonalGrowth #TransformationStory #RecoveryCoach #HopeDealer
DISCLAIMER: This video shares personal experiences and is not medical advice. Please consult healthcare professionals for medical guidance.
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What Cirrhosis and Kidney Failure Taught Me Qutting Drinking.
At his lowest point, Will was consuming 750ml of vodka daily, which led to liver failure, kidney failure, and near death. Facing organ transplants and a grim prognosis, he found the strength to to quit drinking and alcohol forver.
Let's stay sober together!
Enjoy my content? https://www.buymeacoffee.com/meghanmelin
Go check out Will's Podcast here: @TheWillpowerPodcast
Looking for a Sober Coach?
📲https://www.maleanfit.com/sober-coaching
Question - Do you think quitting alcohol is hard?
#soberjourney #quittingalcohol #75hard
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Welcome back, everyone! Today I sat down with Julie Miller, RCP (Recovery Coach Professional) and co-host of Through the Glass Recovery, for an authentic conversation about the journey through sobriety and self-discovery.
In this discussion, Julie opens up about her personal battle with alcoholism and her transformative path to recovery. We explore how finding genuine connections and embracing vulnerability became cornerstones of her healing process. Julie's story reminds us that recovery isn't just about stopping drinking—it's about discovering who we truly are and learning to love ourselves authentically.
⏱ TIMESTAMPS:
00:00 Introduction to Julie Miller and Her Journey
02:51 The Power of Group Conversations in Recovery
05:30 Julie’s Personal Story: From Perfection to Addiction
10:39 Coping Mechanisms: Learning to Live Without Alcohol
16:00 The Turning Point: Finding Community and Support
21:20 Embracing Self-Love and Acceptance After Sobriety
24:45 From Self-Loathing to Self-Love
25:47 The Link Between ADHD and Alcoholism
26:17 Building Connections in Recovery
28:02 The Importance of Authenticity
29:42 Navigating Recovery Without AA
31:08 The Impact of Addiction on Family Relationships
33:48 Talking Openly About Alcohol with Kids
34:42 The Shift in Youth Drinking Trends
36:30 Teaching Emotional Resilience to Youth
39:02 Finding Joy in Sobriety
41:37 The Journey to Self-Discovery
45:50 Vulnerability as the Antidote to Shame
📱Follow Julie!
https://www.instagram.com/throughtheglassrecovery/
https://www.instagram.com/create.a.life.so.full/
https://throughtheglassrecovery.com/
📱And if you haven't yet, follow TheWillpowerPodcast on Instagram where I post daily
https://www.instagram.com/thewillpowerpodcast/
💙 Love the podcast? Want to help keep these recovery conversations going?
Consider supporting TheWillpowerPodcast with a virtual coffee at:
https://buymeacoffee.com/thewillpowerpodcast
Every contribution helps me create more content focused on recovery, share more inspiring stories, and reach more people who need to hear this message of hope.
Your support means everything, but please know that the most important thing to me is that these stories reach those who need them - whether you can contribute financially or not, you being here matters. 🙏
#SoberLife #RecoveryPodcast #SoberCommunity #RecoveryCoach #SoberCurious #QuitDrinking #SoberMovement #CreateALifeSoFull #ThroughTheGlassRecovery #TheWillpowerPodcast #RecoveryJourney #SoberFamily #WomenInRecovery #RecoveryIsPossible #SoberNetwork #SoberPodcast #MentalHealth #SelfLove #EmotionalGrowth #AuthenticLiving #SoberLife2024 #SoberInfluencer #RecoveryWarrior #SoberMindset #LifeAfterAlcohol
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In this unforgettable conversation, we're joined by Meghan McLean from SoberStrong; a remarkable individual who shares her transformative journey from struggle to strength. Through raw honesty and courage, Meghan opens up about her path to sobriety, personal growth, and finding purpose in helping others.
⚠️CONTENT WARNING: This episode contains discussion of sexual assault and trauma. Please take care of yourself and listen at your own discretion.
⏱ TIMESTAMPS:
00:00 - Introduction and Collaboration
02:23 - Meghan's Journey with Alcohol
06:16 - The Challenges of Early Sobriety
09:31 - The Role of Counseling in Recovery
12:06 - High School and Early Experiences
15:22 - Impact on Relationships
20:03 - A Year of Transformation
21:56 - Relationship Dynamics
25:29 - Personal Trauma and Healing⚠️
30:42 - Rebuilding and Growth
34:32 - Finding Purpose Through Community
39:28 - Authenticity in Recovery
🔑 KEY TAKEAWAYS:
• The power of community support in maintaining sobriety
• How the 75 Hard challenge can kickstart transformation
• The importance of professional counseling in recovery
• Finding strength through sharing your story
• The journey of rebuilding after trauma
• Creating positive change from difficult experiences
📱 CONNECT WITH MEGHAN:
https://www.instagram.com/meghan_malean/
YouTube: @Soberstrong
https://www.youtube.com/@Soberstrong
Blog: https://www.maleanfit.com/
📱 FOLLOW THE WILLPOWER PODCAST:
https://www.instagram.com/thewillpowerpodcast/
🆘 SUPPORT RESOURCES:
If you or someone you know has experienced sexual assault:
• RAINN National Sexual Assault Hotline (24/7):
1-800-656-4673
https://www.rainn.org/
For addiction support:
• SAMHSA's National Helpline (24/7):
1-800-662-4357
https://www.samhsa.gov/find-help/national-helpline
• Alcoholics Anonymous:
https://www.aa.org/
Find local meetings: https://www.aa.org/find-aa
• National Association of Addiction Treatment Providers:
https://www.naatp.org/resources/addiction-treatment-resources
Remember: You are not alone. Reaching out for help is a sign of strength, not weakness. Whether you're dealing with trauma, addiction, or both, there are people and resources available to support you on your journey to healing.
💙 Love the podcast? Want to help keep these recovery conversations going?
Consider supporting TheWillpowerPodcast with a virtual coffee at:
https://buymeacoffee.com/thewillpowerpodcast
Every contribution helps me create more content focused on recovery, share more inspiring stories, and reach more people who need to hear this message of hope.
Your support means everything, but please know that the most important thing to me is that these stories reach those who need them - whether you can contribute financially or not, you being here matters. 🙏
#SobrietyJourney #RecoveryPodcast #MentalHealth #Healing #PersonalGrowth #SoberLife #TraumaRecovery #CommunitySupport #TheWillpowerPodcast
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What's up everyone, Will here. In this incredibly special episode of TheWillpowerPodcast, I sit down with the amazingly brilliant Lauren Friedman (@the_lfexperience) for one of the most dynamic conversations I've ever had. Lauren's unique perspective and infectious energy take us on an unexpected journey through healing, trauma, and the power of authentic connection.
This episode is different from my usual format - in the best possible way. Lauren's ability to weave between deep insights and lighter moments creates a truly engaging experience that I know you'll love. We dive into her fascinating transition from the advertising world to becoming a voice for healing and authenticity.
🎙️ In This Episode We Explore:
The real truth about complex trauma and survival mode
Why finding the right therapist changes everything
How community plays a crucial role in healing
Understanding generational trauma and breaking cycles
The unexpected ways addiction shows up in our lives
Lauren's upcoming project: The Lauren Freeman Experience
🎯 Quick Jump to Key Moments:
0:00 - Welcome & Why This Episode Is Special
3:12 - Lauren's Incredible Background Story
6:07 - Deep Diving into Complex Trauma
9:07 - The Survival Mode Superpower
11:54 - The Role of Addiction in Trauma
14:34 - Navigating Family Dynamics and Trauma
17:22 - The Diplomat Role in Dysfunctional Families
20:31 - The Healing Journey and Future Aspirations
29:16 - The Power of Authentic Expression
33:19 - Navigating Career Transitions and Personal Growth
37:24 - The Lauren Freeman Experience: Building Community
42:16 - Understanding Addiction and Coping Mechanisms
48:08 - Finding the Right Therapist and Healing Modalities
52:53 - Breaking the Cycle of Shame and Embracing Healing
"I'm just gonna be me" (06:07)
"Survival mode is my superpower" (09:07)
"Connection changes everything" (37:24)
Connect with Us:
🎙️ The Willpower Podcast:
https://www.instagram.com/thewillpowerpodcast/
📱 Follow Lauren:
https://www.instagram.com/the_lfexperience/
https://stan.store/the-LFE
🌟 Join our sober community:
https://www.instagram.com/thewillpowerpodcast/
Remember to like, subscribe, and hit that notification bell to stay updated with new episodes every week! Share this episode with someone who might need to hear this message today.
Your support means the world to me and helps us continue bringing these important conversations to light. Stay strong, stay authentic, and keep showing up for yourself!
-Will
💙 Love the podcast? Want to help keep these recovery conversations going?
Consider supporting TheWillpowerPodcast with a virtual coffee at:
https://buymeacoffee.com/thewillpowerpodcast
Every contribution helps me create more content focused on recovery, share more inspiring stories, and reach more people who need to hear this message of hope.
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In this POWERFUL episode of TheWillpowerPodcast, I sit down with Peter Townsend, a recovery coach from Ireland whose story will shake you to your core yet also inspire the uninspirable. After 25 years of addiction, 14.5 years behind bars, and a near-death experience in 2020, Peter completely transformed his life.
"I came out mentally broken" - but that's not where his story ends.
⚠️ CONTENT WARNING: This episode contains discussions of suicide and addiction that some viewers may find triggering. Your life has value and help is always available.
🌍 24/7 Crisis Resources:
US: Call/Text 988 Suicide & Crisis Lifeline
UK: 116 123 (Samaritans)
Ireland: 116 123 (Samaritans Ireland)
International Crisis Lines: https://www.opencounseling.com/suicide-hotlines
If you're struggling, please reach out. You don't have to go through this alone.
This episode shares a story of hope and transformation, but your wellbeing comes first. Take care of yourself and watch when you feel ready. 💚
Join us as Peter shares his raw, unfiltered journey from:
🔹 Organized crime to recovery coaching
🔹 Emotional numbness to embracing life's full spectrum
🔹 A suicide attempt to helping others find hope
🔹 Prison cells to purposeful living
CHAPTERS:
00:00 Introduction to Peter's Journey
02:40 The Harsh Reality of Addiction
05:32 Childhood Wounds & Early Influences
08:38 Life Behind Bars
13:54 The Moment Everything Changed
16:36 Finding the Path to Recovery
22:10 Discovering Purpose Through Pain
31:24 Becoming a Recovery Coach
42:48 Understanding the Human Condition
51:16 Never Give Up on Yourself
Peter's message is clear: "Our stories can save souls." Whether you're struggling with addiction, supporting someone who is, or simply need proof that transformation is possible - this episode is your sign that hope exists, no matter how dark things seem.
🎯 Key Takeaways:
- Everyone has hope, regardless of their past
- The importance of feeling emotions, both good and bad
- How physical activity and communication support recovery
- The power of authentic relationships in healing
Subscribe to TheWillpowerPodcast for more inspiring stories of transformation and practical recovery wisdom. New episodes every week.
💭 Share your thoughts in the comments below
🔔 Hit subscribe and the notification bell to never miss an episode
🤝 Need support? Drop a comment - this community has your back
Follow Peter!
https://www.instagram.com/urpacerecovery/
https://urpacerecovery.com/
And if you haven't yet, come follow me on Instagram where I post daily!
https://www.instagram.com/thewillpowerpodcast/
💙 Love the podcast? Want to help keep these recovery conversations going?
Consider supporting TheWillpowerPodcast with a virtual coffee at:
https://buymeacoffee.com/thewillpowerpodcast
Every contribution helps me create more content focused on recovery, share more inspiring stories, and reach more people who need to hear this message of hope.
Your support means everything, but please know that the most important thing to me is that these stories reach those who need them - whether you can contribute financially or not, you being here matters. 🙏
#RecoveryPodcast #AddictionRecovery #SoberLife #TransformationStory #MentalHealth #PrisonReform #PersonalGrowth #HopeDealer #RecoveryCoach #IrishRecovery
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Hey everyone, Will here. Today's episode is terrific. I sat down with Jess Lopez, who's got 24 years sober and now helps others find their way to recovery. Her story starts like many of ours - first drink as a young teenager, living a double life in high school, and trying to keep it all together until it fell apart. Luckily, she was smart enough to catch it early! Unlike many of us.
What made this conversation powerful was how Jess opened up about stuff we all struggle with:
- That moment when withdrawal symptoms make you realize "this is real"
- Having to "cocoon" herself from the world to get sober
- Losing family to alcoholism and deciding to break that cycle
- Learning how to actually live life without the bottle
We get deep into:
- Why it's so hard to be vulnerable without alcohol
- The real challenges of early sobriety
- Finding joy after putting down the drink
- Why cookie-cutter recovery programs don't work for everyone
Chapters
00:00 Introduction to Jess Lopez
02:46 Early Experiences with Alcohol
06:30 High School and the Escalation of Drinking
09:37 Recognizing the Problem
14:34 The Turning Point
19:04 Cocooning and Self-Discovery
24:21 Supportive Relationships and New Beginnings
30:19 The Ongoing Journey of Sobriety
33:35 Navigating Vulnerability and Alcohol's Role
35:54 The Journey to Recovery Coaching
39:44 Building a Supportive Recovery Environment
43:36 Understanding Emotions in Sobriety
48:38 Finding Joy and Self-Compassion
52:18 The Shift Towards Openness in Recovery
56:39 Integrating Healing and Self-Discovery
01:01:39 The Importance of Individualized Approaches
01:11:34 Connecting with Jess Lopez and Resources
For those of you wondering if you can live a full life without alcohol, or if you're early in recovery and feeling lost - this episode is for you. Jess brings both personal experience and professional insight as a recovery coach.
Trust me, if you're anywhere on the recovery journey - whether just thinking about it or years in - you'll want to hear what Jess has to say about finding your way to a life beyond alcohol.
New episodes drop weekly. Hit subscribe so you don't miss the conversation that might just change your life.
Come Follow Jess!
https://www.instagram.com/mysobersunrise/
https://mysobersunrise.com/
And if you haven't yet, come follow along with me on Instagram where I post daily.
https://www.instagram.com/thewillpowerpodcast/
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🎙️In today's unconventional episode, I sit down with Haley, a brutally honest life coach who transformed her sex addiction into a mission of helping others heal. If you're struggling with addiction, self-worth, or just feeling lost - this conversation might just be the one that puts it all together for you.
⚠️ Editing disclaimer: My cuts are about as smooth as my first attempt at sobriety 😅 But hey, we're all about progress over perfection here!
🔗 Follow Haley @thecandidlifecoach
https://www.instagram.com/thecandidlifecoach/
🎧 Follow TheWillpowerPodcast
https://www.instagram.com/thewillpowerpodcast/
#addiction #recovery #healing #sobriety #mentalhealthawareness #coaching #podcast #sober #transformation 🙏
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To the woman who has it all together at work but falls apart with that first drink - this episode is your permission slip to imagine a different way. Sydney's story shows us how to build success that doesn't require a drink to celebrate it.
Sydney had the career. The success. The perfect-on-paper life.
But in private? She was losing herself glass by glass, reflection by reflection,
until the woman in the mirror became a stranger.
In this bravely relatable conversation, Sydney shares:
• The moment she realized being a "master manipulator" was destroying her from the inside
• What happens when your "functional" drinking stops being functional
• How she transformed her relationship with herself for the better
But the real power of Sydney's story? It's not about what she lost.
It's about what she found:
Clarity. Self-love. Real connection.
And a life that doesn't need a drink to be lived fully.
CHAPTERS:
00:00 Introduction to Sydney's Journey
07:19 The Escalation of Alcoholism
14:01 The Illusion of Control
19:55 Rock Bottom and the Turning Point
25:09 Embracing Sobriety and Community
29:56 Transformative Changes Post-Sobriety
35:02 Finding a Higher Power
38:52 Embracing Vulnerability and Community
47:36 Looking Ahead: Future Aspirations
Follow Sydney for more inspiration
https://www.instagram.com/dry.spirits/
Remember: You don't have to hit rock bottom to start climbing.
Your story isn't over. It's just getting to the good part.
#SoberLife #RecoveryPodcast #AddictionRecovery #SoberCurious #SoberNYC #TheWillpowerPodcast #MentalHealth #WomenInRecovery #SoberMovement #recoveryispossible
Come follow me on Instagram where I post a lot of extra stuff!
https://www.instagram.com/thewillpowerpodcast/
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Join us for a profound conversation with Romano "Mano" O'Kane as he shares his journey of breaking free from the cycle of generational trauma and addiction.
From growing up in an environment shaped by trauma, addiction, and suicide; to becoming an advocate for healing and recovery, Mano's story shows how one person's courage to change can impact generations to come.
🔍 In This Episode: Understanding generational trauma Breaking the cycle of family addiction
Finding healing through community Building a new legacy
The power of vulnerability and change
Key Moments
00:00 - Introduction to Mano's Story
02:33 - Childhood and Family Struggles
05:45 - The Impact of Addiction on Youth
08:31 - Generational Trauma and Cultural Context
11:01 - The Descent into Substance Abuse
13:54 - Criminal Activities and Seeking Validation
16:29 - Turning Point: Violence and Realizations
19:33 - Meeting the Partner: A New Hope
22:15 - Struggles with Addiction and Isolation
25:00 - The Path to Recovery and Self-Discovery
26:07 - Struggles with Addiction and the Turning Point
30:47 - The Journey to Recovery and Community Support
33:00 - Transformation and New Perspectives
35:09 - Advocacy and Raising Awareness
35:23 - Inspiration and Moving Forward
Connect with Mano!
Instagram:
https://www.instagram.com/manookane/
https://www.instagram.com/lockstockand2jokingaddicts/
Podcast: Lock Stock & 2 Joking Addicts Website:
https://lockstockand2jokingaddicts.com/
#GenerationalHealing #Recovery #Sobriety #MentalHealth #Addiction #PersonalGrowth #IrishPodcast #RecoveryPodcast #SobrietyJourney #mentalhealthawareness https://www.instagram.com/thewillpowerpodcast/
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