Episódios
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Lauren Jean welcomes Naomi Bell to discuss her journey in fashion and personal growth. Naomi shares the beginnings of her fashion page and the support systems that fueled her evolution. They delve into overcoming people-pleasing, embracing self-discovery, and understanding personal needs and boundaries. The episode explores significant life transitions, like Saturn Return, and how fashion serves as a form of self-expression impacting self-esteem. Naomi shares stress management techniques through yoga, meditation, and holistic health, alongside her personal journey with IBS. The conversation highlights the importance of listening to one's body and intuition, before concluding with Naomi's media presence and future projects.
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Lauren Gavigan joins Lauren Jean to share her social media journey and delve into the challenges of postpartum depression. They discuss the critical role of community and positive feedback in fostering personal growth, while balancing the demands of professional life and motherhood. The conversation explores evolving personal relationships, trust, and the importance of energy and self-reliance in development. They reflect on lifelong friendships, personal style, and motherhood's impact. Family dynamics, financial stress, and faith are examined, along with advice for relationship struggles and mental health. The episode concludes with goal-setting, accountability, and future plans.
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Lauren Jean is joined by Fenella Fox to delve into her journey and the inception of The Fox Files. They discuss the reach and impact of Fenella's work, modern dating, and the pressures of social media. Through personal stories and audience engagement, Fenella emphasizes the importance of reflecting on past experiences. The conversation touches on her current relationship, growth perspectives, and the writing process as it aligns with personal development. Fenella shares advice for navigating tough times and balancing creativity in both professional and personal realms. The episode concludes with ways to stay connected with Fenella.
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Lauren Jean welcomes Róisín Casey to discuss active listening, lockdown experiences, and social media's impact during isolation. They explore life in Dublin, the importance of social connections, Róisín's nursing journey, overcoming perfectionism, and stress management through unique wellness practices.
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Lauren and Alex Murray explore the transformative power of coaching, sharing their journeys and influences. They discuss work-life balance, stress management, and the distinction between coaching and therapy. Insights on family dynamics, authenticity, and spirituality enrich the conversation.
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Lauren and Aoife Meagher explore Aoife's creative journey, life changes during the pandemic, and finding happiness through self-awareness. They discuss feedback, destiny, and the importance of supportive relationships. The episode closes with reflections on therapy and gratitude.
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Lauren explores the origins of 'Thinking of Me', sharing how storytelling shaped her life. She discusses finding fulfillment through walks, podcasts, and mindset shifts, recounts her personal transformation since 2018, and delves into the significance of tattoos, blogging, and self-reflection.
