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Welcome Friend! If you’ve been giving your all to your family, work, and community, but feel little energy left to focus on your health, this episode is for you. I’ll share the eating habits that helped me lose 30 pounds in 6 weeks. These eating habits will fuel your body, align with your faith, and help you stay energized all day. Let’s go to the show!Highlights and Chapters 00:00 Welcome – Eating Habits For Weight Loss00:33 Feel Good and In Control00:45 Awareness: Recognize Emotional Eating Triggers01:25 Whole Foods for Sustainable Weight Loss02:00 Eliminate Nitrates and Restore Hormonal Balance02:55 Slow Down: Mindful Eating Boosts Success04:30 Drink Water Between Meals for Better Digestion04:57 Intermittent Fast: Unlock the Body’s Fat-Burning Mode07:22 Easy Food Swaps for Healthier Eating ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Guide: 12 Pages Listing Whole Foods as mentioned in Episode👇 FREE Download👇https://glendahill.com/12-PageFoodList For More Free Resources ⤵️https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey friend, don't start another diet! In this episode, discover three practical ways to boost energy and metabolism without another diet. Learn how Faith-driven weight loss helps to reduce stress, energize your body with the right foods, and use faith to feel strong and light on your feet. Are you ready to start waking up energized and tackle your healthy weight and life goals? Let’s go to the show!Highlights and Chapters00:00 Welcome 3 Ways To Boost Energy00:23 Energize your Mornings01:05 Energy to Thrive as a Proverbs 31 Woman01:50 Whole Foods: Your Energy Source03:20 The Power of Faith Driven Weight Loss04:39 Eliminate Foods that Drain Your Energy05:40 Essential Steps for Body Maintenance07:40 Combined Benefits of Food Energy & Faith ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free 12 Pages of fFoods to Eat as mentioned In This Episode👇 FREE Download👇https://glendahill.com/RotationPlannerFree Download, No Opt-in Required For More Free Resources ⤵️https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hello, friend. If you're struggling with excess weight, adding more variety to your meals may be a simple solution. Today, I will share tips for healthy weight loss through food rotation. I'll also introduce a practical tool to help you make these changes quickly. I'll discuss the 3 issues that can hinder weight loss and cause health problems when we eat the same foods too frequently. You won’t want to miss this show. Get ready to break free from diet monotony, add variety to your meals, and achieve weight loss with these easy rotation tips. Let’s go to the show!Highlights ✅ The Common Habit of Eating the Same Foods Repeatedly:Many people eat the same foods daily due to convenience, comfort, or routine, which can lead to health issues. Learn how to lose weight with a simple food rotation method.✅ Scriptural Wisdom on Food Variety:Drawing from the story of King Solomon in 1 Kings 4:7, we see the importance of variety in diet. Solomon had twelve officers, each responsible for providing food to the king's household one month a year.✅ Introducing Rotation Planner: Struggling to lose weight and to diversify your intake of fruits, vegetables, proteins, and grains? This tool helps simplify making dietary changes for better health.✅ Examples of Food & Herb Rotations, and Seasonal Food Shopping: Discover practical examples that prevent dietary monotony and ensure a wide range of nutrients through food and herb rotations and seasonal shopping tips. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Chapters00:00 Add Variety For Weight Loss Success01:08 Break Free Of The Monotony Diet02:15 Embrace Food Diversity for Health04:50 Beat Plateaus: Keep Metabolism Active05:20 Rotate Foods to Prevent Sensitivities06:30 King Solomon’s Lesson in Variety07:50 Free Planner for Food Rotation08:50 Seasonal Shopping Examples10:45 Enhance Meals With Herbs➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :As Mentioned In This Episode👇 FREE Download👇https://glendahill.com/RotationPlannerFree Download, No Opt-in Required For More Free Resources ⤵️https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Welcome Friend. Are you ready to lose weight and thrive? Cutting out processed foods and embracing whole-food nutrition can make a significant impact. With the 80/20 principle, you can achieve 80% of your weight loss success with just 20% effort focused on key habits like nutrition and sleep. If you want to feel light on your feet, energized, and ready to thrive, this episode is for you. Let’s go to the show!Highlights ✅ The 80/20 Principle: A Biblical Approach to Healthy Weight:Discover how using this approach can lead to permanent weight loss.✅ Whole Food Nutrition: Add Before You Subtract:Easy 2-step method to add nutrient-dense foods to crowd out unhealthy options.✅ Short list of foods to AvoidRed Dye #5 and #40:Understand the side effects of these harmful additives that lead to overeating✅ The Sweet Spot: Nutrition and SleepFocus 20% Effort for 80% Results:Prioritize these two habits to lose weight and keep it off for good.✅ Refine Your Habits Without Feeling Overwhelmed: 4 Practical Tips to show you how. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters00:00 Welcome: 80 20 Principle To Lose Weight01:34 Nutrition & Sleep: Focus On What Matters03:15 Reduce Cravings: Add Before Subtract04:16 Avoid Processed Food With Red Dye 5 & 4006:00 Stay Hydrated: Don't Wait Until Thirsty06:35 Why Nutrition Needs Quality Sleep07:35 Create a Sleep Sanctuary: Set Your Alarm08:30Thrive, Don’t Just Survive10:00 Health Is Wealth➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com💓 I would love to support you, my friend!💓 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill
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Welcome, Friend! Are you searching for that balance—wanting to lose weight and maintain muscle tone? Protein plays a crucial role in this journey. Today's episode is about protein for building muscle, keeping hunger in check, stabilizing energy, and supporting our body’s natural ability to manage weight. Let’s go to the show! Highlights & Chapters00:00 Eat for Strength: Achieve a Healthy Weight01:40 Why Protein and Fiber Are Essential02:45 Easy, Protein Meal Ideas04:30 Weight Loss and Muscle Tone Connection05:15 Best Time to Eat Protein for Results06:15 Green Pea Protein: A Nutrient Powerhouse08:25 Spiritual lesson of the Humble Pea09:20 Creative Cooking: Pancakes With Pea Butter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community www.glendahill.com Want my FEEDBACK on your healthy habits? I’d love to support you on your journey. If you’re open to it, I can offer feedback on your current habits and help you identify what might not be working—and, more importantly, what could work better in its place.⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey Friend! Relax and Lose Pounds with Underrated Healthy Habits. Hidden gems that might surprise you! These overlooked strategies may seem small, but they pack a punch for losing pounds and finding peace in your life.Discover using cayenne pepper as a tool to boost your metabolism while you eat, drink, and move! And more fun tips. If you’re looking for holistic principles that work—without the stress—this episode is for you. Let's go to the show! HIGHLIGHTS✅ Eat Good Food. Dieting is stressful. Learn how to relax around food to reduce stress and promote sustainable weight loss.✅ Cayenne pepper is food, herb, and medicine. Discover mindful ways to use cayenne pepper as you eat, drink, and move your body to boost metabolism, aid digestion, and lose pounds naturally.✅ Try the 3 Four's Method for Focused Breathing: Prevent stress overwhelm with this easy-to-remember breathing exercise. Regular practice can help you stay calm, improve mental clarity, and support your weight loss journey.✅ Journaling with the 5 Senses Engage in a sensory journaling practice that shifts your focus from how you look, to how you live. This technique can reduce stress, help you appreciate your body more, lose pounds—and gain peace.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Chapters00:00 Relax and Lose Pounds Naturally01:40 How To Relax Around Food03:55 Morning Metabolism Boost04:30 Cayenne Reduce Hunger Naturally04:50 Boost Energy With Cayenne07:25 Simple Focused Breathing Exercise08:25 Journaling: Lose Pounds Gain Peace10:40 Get Feedback On Your Habits ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community www.glendahill.com Want my FEEDBACK on your healthy habits? I’d love to support you on your journey. If you’re open to it, I can offer feedback on your current habits and help you identify what might not be working—and, more importantly, what could work better in its place.⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil Next Step: FREE Download👇Belly Bliss Blueprint: Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
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Welcome Friend. Ready to feel energized and lose those extra pounds? Join me and explore How To Detox Naturally and Clear the Path to Weight Loss. I'll share three simple action steps for big results to transform your healthy body and weight. Empower your health with three easy-to-follow detox tips. Let’s go to the show!
Highlights
✅ Discover the Secrets to Natural Detox and Sustainable Weight Loss: Learn effective and gentle detox methods to lose pounds and maintain a healthy weight.
✅ Kickstart Your Day with 2 Detox Drinks: Boost your energy and cleanse your system with easy-to-make morning detox drinks.
✅ Move Your Body with Purpose: Incorporate intentional exercise into your daily routine to enhance detoxification and overall well-being.
✅ Simplify Your Eating and Drinking Schedule: Adopt a straightforward and effective plan for meals and hydration to support your detox and weight loss journey.
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Thank You for listening to Thirty Pounds Down🎵
Chapters
00:00 Introduction: Natural Detox for Weight Loss
01:34 Understanding Gentle Detoxification
03:23 The Body's Natural Detox Process
05:00 Blood Detox: Purifying Your System
05:30 Lymph Detox: Boosting Immunity
06:25 Kidney Detox: Supporting Vital Organs
08:00 Two Detox Drinks to Start Your Day
08:38 Intentional Exercise Tips
10:00 Simple Eating and Drinking Routine
11:00 Hydration: Drinking Water Between Meals
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NEXT STEP :
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🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
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Welcome Friend. Feeling discouraged about losing weight? It’s easy to get discouraged when you focus on the past and how good you used to look and feel. Today, I have a message of hope and three practical ways to help you break free from this cycle and build a healthier, new you. Join me for action steps and a fresh perspective on achieving a healthy body weight and a new you. Learn to stop looking back and start moving forward with renewed energy and focus. Let's go to the show! Highlights🌟 Find New Hope and Focus: Uplift your spirit by busting feelings of discouragement and move in a direction that lights you up.📖🙏 Scripture Power: Feel the spark of energy inspired by 1 Corinthians 9:24-27 to guide your weight loss journey.🌿 Transform Your Health: Discover how to fuel your body with nourishing foods, embrace fasting like Daniel for spiritual and physical growth, and minimize stress to build a vibrant, healthier you. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Chapters00:00 Welcome!00:39 Overcome Discouragement04:00 Find New Hope and Focus05:00 Fuel Your Body With Live Food07:00 Embrace Fasting Like Daniel Fast08:30 A Plan To Minimize Stress09:30 Weight Loss Is A Health Journey➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Contact Me and Free Resources ⤵️https://www.glendahill.com 💓 I would love to support you on your journey, my friend!💓 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey there, Friend! Did you know it is perfectly reasonable to lose 1-2 pounds a week with whole, plant-based foods? If you struggle with weight loss due to foods high in empty calories and low in nutrients, switching to plant-based foods can provide the natural solution to overcome these challenges and achieve your weight loss goals. In this episode, discover how plant-based foods align with your body’s natural rhythms and bring abundant health benefits. Ready to embark on this journey with clarity and courage? Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Highlights & Chapters00:00 Welcome & Weight Loss Goal00:40 PlantBased: The Natural Solution01:39 Boost Metabolism Stabilize Sugar Levels02:30 Step 1: Detox The Colon03:08 Fiberless vs Fiber Rich Foods04:40 Plant-Based Meal Ideas05:40 Step 2: How To Eat To Feel Lighter06:46 Step 3: Mindful Eating07:19 Scripture Meditation for Wellness08:00 My Plant-based Style: Lost 30 lbs In 6 Weeks09:29 Finding Clarity For The Journey10:08 Building Courage To Make Changes10:50 Getting Protein and B12 In The Body11:16 Holistic Approach To Weight Loss ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖RECOMMENDED RESOURCES: Subscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/ Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a FREE consultationhttps://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil Thank You for listening to Thirty Pounds Down🎵💓
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Hey Friend! Starting your day with healthy breakfast foods can help you maintain energy and a healthy weight. We will explore which foods to eat for a day filled with energy, productivity, and a happy mood. Creating the habit of eating in the morning is something you can build towards. Research indicates that eating a healthy breakfast helps control appetite and reduces the likelihood of overeating later in the day. Let's get started! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ The Role of Breakfast For Weight Loss, Keep It Off✅ Top Nutritious Breakfast Foods to Start Your Day Right✅ Building a Lifelong Habit of Eating Breakfast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Breakfast For Effective Weight Loss00:55 Benefits of Nutritious Breakfast02:40 Morning Meal Boosts Your Energy03:51 The Fiber Factor: Berries and Beans04:05 Why Eat More Fiber05:00 Why Skip Dinner, Not Breakfast06:06 Special Oat Meal, Beta Glucan07:15 Healthy Fats, Peanut Butter Insights08:07 Whole Grain Pancakes: A Healthy Start08:45 Create Lifelong Habit Eating Breakfast Subscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/ Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a FREE consultationhttps://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill
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Welcome, friend! Today I answer the question, How does a healthy weight boost your mental and spiritual health? My answer is the solution for you if you’re feeling anxiety about your body image and the daily ritual of checking the scale. You can fuel your body with good nutrition and embrace a physically active lifestyle that can do wonders for your mental and spiritual well-being.In this episode, I share practical tips you can implement right away leading to healthy weight success and better mental health outcomes. Let’s go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Fuel Your Active Life. Fill your plate with foods that energize and help release excess weight.✅ Steady Weight Loss: Lose 1-2 pounds a week for sustainable results.✅ Shift Your Focus: Move from fixating on body image to enjoying life and creating lasting memories.✅ Elevate Mood and Energy: Boost your mood and energy levels with an active lifestyle. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Welcome Healthy Weight00:55 Physical Activities and Endorphins01:30 Excess Weight Stress Relief04:00 Tip 1 Foods That Nourish04:45 Tip 2 Healthy Fat for Energy05:07 Tip 3 Benefits of Water05:30 Tip 4 Uninterrupted Sleep06:27 Tip 5 Physical Activities08:12 Let Go of Body Image Anxiety08:45 Weight Loss of 1-2 lbs A Week Thank You for listening to Thirty Pounds Down🎵And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ RECOMMENDED RESOURCES:Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/ Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a FREE consultationhttps://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill
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Hello Friend. Struggling to stay energized and focused as the day wears on? In this episode, I’m revealing my secret to all-day vitality and sharing three powerful tips to help you lose weight and feel amazing. Prepare yourself for tips and healthy weight strategies to transform your energy levels and supercharge your weight loss journey. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ Simplify Your Meals: Eat Less, Feel Better Learn how eating less frequently and choosing the right foods can skyrocket your energy and aid in weight loss.✅ Why Stay Hydrated: Elevate Your Energy and Performance Discover the power of hydration and find out which drink can give you an instant energy lift.✅ Prioritize Nighttime Sleep: Wake Up Recharged Discover how this sleep routine can enhance your health, boost your mood, and support your weight loss goals.✅ Boost Your Energy with Proper Nutrition From Supplements to foods for energy, get the scoop on how to fuel your body for success. Chapters00:00 Energize Your Mid-Day00:58 Eat Less, Feel Better01:15 Kickstart with a Hearty Breakfast03:00 Optimize Last Meal of Day04:10 Energizing Hydration Power07:20 Nighttime Sleep for Vitality07:55 Sync Meals and Sleep Schedule09:27 Caffeine or Vitamin Supplements10:56 Motivating A Healthy Living Mindset Thank You for listening to Thirty Pounds Down🎵And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil RECOMMENDED RESOURCES: Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/ Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a consultationhttps://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill
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Hey Friend. What will dramatic weight loss look like for you? Visualize yourself without the excess weight, energized, and ready to conquer each day. Sounds good, right? Join me as I share four practical tips to kickstart your journey towards healthy eating. We'll delve into what to eat, and how to transform your mindset and relationship with food. Let’s go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS✅ Discover What to Eat for Dramatic Weight Loss✅ Perfectly Balance Your Plate: Mastering Food Portions✅ Make Meals Taste Amazing✅ Develop a Mindset for Social Pressures Chapters00:00 Start Your Journey: Achieve Healthy Weight Loss00:30 My Story: A Dramatic Transformation01:50 Benefits of Healthy Weight Loss03:00 Tip 1: What to Eat For Dramatic Weight Loss04:45 Tip 2: Perfectly Balance Your Plate06:20 Tip 3: Enjoy Your Meals Fully07:15 Ingredients for Tasty Meals08:27 Mindful Eating: Savor Every Bite with Gratitude09:50 Tip 4: A Strong Mindset for Social Pressures Thank You for listening to Thirty Pounds Down🎵And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil RECOMMENDED RESOURCES: Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/ Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a consultationhttps://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill
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Hello Friend. Weight loss success is not in the myths but in the gifts of healthy foods. You can achieve a healthy weight without depriving yourself of delicious complex carbs, healthy fats, and natural sweeteners as part of a healthy diet when consumed in moderation. Sounds amazing, right? In this episode, I address common weight loss myths, reveal stimulating foods to avoid, and discuss food combinations that trigger overeating. If you're eager to start feeling better and transform your body, I have proven strategies that help. Let’s go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS✅ 3 Weight Loss Diet Myths That Hinder Your Success. Find out the truth behind popular misconceptions and learn effective strategies for successful weight management.✅ Freedom From Stimulating Foods - Feel The Difference In DaysUnderstand the impact of stimulating foods on your health and weight. Find out which foods to avoid for noticeable improvements in your emotions and energy levels within just a few days.✅ Avoid Food Combinations That Trigger OvereatingLearn about specific food combinations that trigger overeating and sabotage your weight loss goals. Get practical tips for balanced meals that keep you satisfied and on track. Chapters00:00 Welcome01:20 Eating Fat Makes You Fat?02:20 Carbs: Friend or Foe?04:00 Healthy Meal Idea #104:45 Downfall of Stimulating Foods07:15 Alcohol Stimulant and Depressant08:25 Fruit Juice Sweet Deception08:50 Food That Trigger Overeating10:45 Emotional Eating11:25 Final Word On Myths12:00 Healthy Meal Idea #2 Thank You for listening to Thirty Pounds Down🎵🙏Subscribe, and don’t forget to leave a comment—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil RECOMMENDED RESOURCES: Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/ Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a consultationhttps://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill
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Hey Friend, are you struggling to lose weight with complicated diets? I will guide you through 5 eating and drinking tips for easier weight loss. Learn to support weight loss with veggies as superfoods, adopt healthier cooking methods, and make easy food substitutions to see quick improvements in your health and weight. My strategy involves focusing on one tip for Monday through Friday to help you stay motivated and consistent. Each day offers a unique theme supporting your weight goals, making the journey effective, fun, and sustainable. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS✅ Mindful Monday: Eating and drinking for a transformative start to your week!✅ Transformation Tuesday: Small changes with smart diet swaps that have astonishing effects on your health. ✅ Well-Done Wednesday: Create an environment to promote success and resist temptations.✅ Thriving Thursday: Embrace living in the overflow with food, drink and spices that help you thrive.✅ Faithful Friday: Keep the faith in your health journey—consistency is key to lasting success! Chapters00:00 Welcome, Weight Loss Tips01:36 Eating and Drinking03:35 Mindful Eating & Allergies04:00 Simple Food Swaps04:31 Don't Fry Food05:10 Transform Body Weight06:43 Empty Pantry of Unhealthy Snacks07:40 Omega 3 and Fiber08:17 Turmeric spice, Matcha tea09:50 Don't Skip Breakfast10:48 Encouragement: Stick To Your Plan Thank You for listening to Thirty Pounds Down🎵And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil RECOMMENDED RESOURCES: Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/ Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a consultationhttps://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill
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Hey Friend! Did you know that not all healthy habits work the same for everyone? Discover a fresh perspective on making healthy habits work for you. You might already be eating healthy, but there could be a crucial piece missing in your routine that’s essential for your body’s healing. Without a specific level of good health, your weight loss goals will be out of reach. In this episode, I will show you how to be consistent with 7 sustainable habits to achieve a healthy weight and so much more.🌟 Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Healthy Habits For Weight Loss00:30 Remedy For Inconsistency01:33 Habit #103:10 Habit #203:45 Habit #304:40 Habit #406:15 Habit #508:25 Habit #610:33 Habit #7 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEPS ⤵️⤵️⤵️⤵️For FREE Resources Go To ⤵️WEBSITE: https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey Friend, It is time to escape the quick-fix trap for real weight loss success. Explore the dangers of trendy diets and extreme food rules in this eye-opening episode. Embrace a holistic approach that honors your body as a temple, focusing on healthy habits, exercise, rest, and spiritual well-being. Tune in for the real solution to successful weight loss without the gimmicks! Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Highlights✅ Dangers Of Quick Fixes ✅ Stabilizing Sugar Levels Naturally✅ Metabolism Protection✅ Hormonal Balance✅ Real Solutions For Weight Loss Success Thank You for listening to Thirty Pounds Down🎵 Chapters00:00 Dangers of Quick Fixes01:40 Calorie Restrictions02:24 Liquid Diet03:20 What The Body Needs05:05 Quick Results Naturally06:30 Ways To Escape The Trap10:00 Stress Management11:40 Supplements➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEPS ⤵️⤵️⤵️⤵️For FREE Resources Go To ⤵️WEBSITE: https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hello Friend, weight loss and hormone harmony can replace your feelings of frustration with excess weight and hot flashes. In this episode, discover two powerful strategies: Water habits and spiritual practices to master weight loss. By the end of this episode, you’ll feel empowered and equipped with the knowledge and science behind why this approach works to achieve a healthy weight and hormone harmony. Embrace your role as the wise woman of Proverbs 14:1. Tune in to defuse frustration, find peace, and confidently master your weight and hormone health. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Highlights✅ Strategies for Staying Hydrated✅ Herbal Remedies for Hot Flashes✅ Eat These Foods with High Water Content✅ Avoid Dehydrating Habits Thank You for listening to Thirty Pounds Down🎵 Chapters00:00 Conquer Weight, Hot Flashes02:40 Strategy, Faith and Choice03:12 Water Controls Appetite03:55 Best Water To Drink06:45 Foods For Hormone Balance08:11 Tackle Emotional Rollercoasters ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEPS ⤵️⤵️⤵️⤵️For FREE Resources Go To ⤵️WEBSITE: https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Welcome, Friend. Today, I talk about fiber foods that keep weight off for good.It's a culinary journey designed to delight your taste buds while giving your body the fiber it needs for optimal health.Are you feeling sluggish? Are you struggling with excess weight, constipation, or fatigue? You're in the right place. In this episode, I address fiber food mistakes that clog your system, share recipe tips to promote bowel regularity and maintain a healthy gut, and explore spiritual practices that bring joy and calm to your meal time. Ready to transform your meals into a powerhouse of nutrition and flavor? Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS✅ Maintain a Healthy Gut, No More Constipation!✅ Feel Great Fiber Food For Healthy Weight.✅ Enjoy Bloat-Free Fiber With Meal Ideas, Cooking Tips and Recipes.✅ Bring Spirituality Into All Your Activities For Whole Health.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Chapters00:00 Welcome, Fiber Foods For Weight Loss00:40 Nurturing a Healthy Gut01:06 Feeling Great with Fiber-Rich Foods02:00 Delicious Meal Ideas for Regularity04:45 Quality Bread Choices06:22 Tips to Prevent Fiber Bloat07:51 Gentle Cooking Methods09:50 Tasty Fiber-Rich Recipes➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Here are two vegan fiber-rich recipes that support your healthy weight goals:Creamy PolentaIngredients:1 cup polenta4 cups vegetable broth2 tablespoons vegan butterSalt and pepper, to tasteInstructions:In a large saucepan, bring vegetable broth to a boil. Slowly whisk in polenta, stirring constantly to prevent lumps.Reduce heat to low and simmer, stirring occasionally, for 20-25 minutes until polenta is thick and creamy. Stir in vegan butter and season with salt and pepper.To serve, spoon creamy polenta into bowls and top with mushroom gravy or vegan cheese sauce. Garnish with fresh parsley and enjoy! You can eat it while it is thick and creamy or pour the polenta into a bread pan, let it cool, then slice it, to eat with mushroom gravy or vegan cheese sauce. Cauliflower Fried RiceIngredients:1 head cauliflower, chopped into florets2 tablespoons sesame oil2 cloves garlic, minced1 small onion, diced2 carrots, diced1 cup frozen peas1-2 tablespoons soy sauceInstructions:In a food processor, pulse cauliflower florets until they resemble rice grains.Heat sesame oil in a large skillet or wok over medium heat. Add minced garlic and diced onion, and sauté until fragrant.Add diced carrots and frozen peas to the skillet, and cook until vegetables are tender.Stir in the cauliflower "rice" and soy sauce, and cook for 5-7 minutes, until cauliflower is tender.Enjoy your cauliflower fried rice!Experiment with different cooking techniques and recipes to find what works best for you and your digestive system.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEPS ⤵️⤵️⤵️⤵️Next Step: FREE Download👇 No Bloat Cheat Sheet https://glendahill.com/NBCheatsheet For FREE Resources Go To ⤵️WEBSITE: https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey Friend. Could meat eating be contributing to your weight gain? The answer is, Yes, it can. In today's episode, I will talk about breaking free from the chains of meat dependency and exploring foods that promise a healthy weight and abundant energy. It sounds like a dream. Yet, it could be your reality. Whether you aim to reclaim your health, improve energy levels, or shed extra pounds, you've arrived at the perfect starting line. This is all about transforming your life, bite by bite. I share tools to break free of the meat-eating dominance in your life so you can enjoy more of the best food for your body and spirit. Let’s go to the show.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Highlights✅ Explore the Benefits of Meat-Freedom: Energy, Weight Loss, and Mental Clarity✅ Choose Plant-Based Path to Stop Weight Gain and Promote Physical & Mental Health✅ Follow The Original Meal Plan And End The Cycle of Diets, Counting Calories, and Tracking Macros✅ Meal Plan Tips & Tasty Ways To Use Leftovers and Avoid Food Waste Save Time and Money Chapter Highlights00:00 Welcome How Meat Cause Weight Gain01:45 Secret To Vibrant Health 03:30 Meat Protein vs Plant Protein05:29 Health Benefits of Whole Plant-Based Foods06:30 Easy Solution for Raw Food Bloating07:35 Meal Plan: A Tool For Healthy Weight10:33 Ideas For Using Leftovers11:50 Meal Plan Tips13:00 Support On Your Journey➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email for free resources https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill
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