Episódios
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In this weeks episode, your favourite online sisters discuss how to become a confident woman in a world that seems to be intimidated by confident women. From the cultural realities of imposter syndrome in the workplace and at school, to overcoming perfectionism and leaning on your community, they discuss it all with the hope of equipping you as you overcome an of your own insecurities.
00:00 Welcome to the conversation sis
02:15 Let's Catch Up & Housekeeping Announcements
05:14 Confidence vs. Pride
17:01 Fighting Perfectionism & Low Self-esteem
27:57 Dealing with Imposter Syndrome
41:50 Glowing & Growing Together
✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
💌 Sign up to the mailing list: https://www.tomysisters.com
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to https://www.tomysisters.com/dilemmas
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In today's episode, the sisters get real about their experiences with explicit adult content, and its dangers for women and broader society. Inspired by a recent BBC News documentary, they talk about everything from the objectification of women to overcoming shame and why it can be so hard to end the cycle of consuming adult content.
00:00 Welcome to the conversation sis
01:48 Housekeeping Announcements
05:30 Our Experiences with Explicit Adult Content
17:06 The Objectification of Women
29:37 The Dangerous Effects on Women
42:15 'Trad-wife' vs Sex Workers
57:55 Overcoming Shame
✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
💌 Sign up to the mailing list: https://www.tomysisters.com
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to https://www.tomysisters.com/dilemmas
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In this heartfelt episode of TMS, we dive deep into the "Winter Arc" of life—a season marked by waiting, uncertainty, and challenges. How do we remain faithful when the light seems far away? How can we find joy and contentment in these dark and difficult times? Join us as we share practical tips, and faith-filled insights to help you embrace the beauty of growth in the waiting season. Whether you're navigating a tough time or supporting someone who is, this episode will inspire you to hold on, find purpose, and thrive in your winter arc. 🌨️✨
00:00 Welcome to the conversation sis
02:24 Let's Catch Up & Housekeeping Announcements
28:53 Embracing Your Winter Arc
01:03:41 Ding Ding Dilemma: Should I get back with my ex?
✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
💌 Sign up to the mailing list: https://www.tomysisters.com
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Building on last week’s amazing Live from Layfield conversation, this week’s episode takes you to the heart of our Live in London special with your favourite homegirls, Courtney and Renee.
Together, they explore the seasons of life—from embracing the chill and challenges of your “winter” season to thriving and living abundantly in your “summer” season. Expect plenty of wisdom, laughter, and unfiltered truths as the girls drop gem after gem to inspire and uplift you!
✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
💌 Sign up to the mailing list: https://www.tomysisters.com
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
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The sisters are still buzzing from the AMAZING TMS Live in London show—and by popular demand, we’ve captured the magic for you! 🎉 That’s right, this special edition of TMS Live in Conversation brings you the Live from Layfield crew’s very first live conversation and a heartfelt reunion created just for the show.
Join Zoe, Uvie, and Beverly as they dive into powerful topics like overcoming comparison and jealousy, navigating life’s pivots, and embracing every season with grace. Tune in for an inspiring, unfiltered conversation that will leave us ready to tackle our own challenges as we're #EmbracingOurSeasons.
✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
💌 Sign up to the mailing list: https://www.tomysisters.com
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we’re joined by the incredible financial wellness educator, author, and entrepreneur Bola Sol. We dive deep into her journey of mastering money, building financial confidence, and staying true to yourself in the process. Bola shares her insights on navigating personal finance, wellness, and authenticity in a
💌 Introducing our guest
Bola Sol is a Financial Adviser (DipFA), Money Columnist, and author of 'Your Money Life' and 'How to Save It'. Since 2015, she's been dedicated to fostering environments where women can freely talk about and learn financial literacy. Her work has been recognised by ITV, Forbes, BBC, The Financial Times, The Telegraph, The Guardian, Stylist Magazine, and Refinery 29.
💌 Follow Bola:
LinkedIn: https://www.linkedin.com/in/bola-sol/
Instagram: https://www.instagram.com/bola_sol/
Buy Bola's Book: https://amzn.to/4ens6yy
✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
💌 Sign up to the mailing list: https://www.tomysisters.com
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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As two best friends who run a business together and live together, your two favourite online sisters dive into how they make their friendship and business partnership work despite the pressure, cultural narratives and statistical data that shows most co-founder relationships end up failing. They discuss how they navigate communication, conflict, comparison and so much more.
✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
💌 Sign up to the mailing list: https://www.tomysisters.com
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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What does it really take to build a business while staying true to yourself? In this episode, we’re joined by Ama, the powerhouse co-founder of Plantmade, to dive deep into the realities of being a woman founder. Ama opens up about the highs and lows of working with family, balancing personal life with business, and what people don’t see behind the scenes. From navigating entrepreneurship to the personal growth it demands, this episode is a candid look at the real Ama and the journey to building a brand with heart and resilience.
💌 Introducing our guest
Ama Amo-Agyei is a Ghanaian-British young entrepreneur and the founder of the multi-million dollar wellness brand Plantmade, a company that creates plant-based and vegan wellness products. Since the launch of Plant Made in 2020, Ama’s £100 investment has grown into an eight-figure business. She has been featured across global media outlets such as Glamour, Bustle, Telegraph, UK Black Business Show, GUAP Magazine, and Business Insider. Furthermore, in 2023, she was selected by HSBC Bank as one of their 25 Black Entrepreneurs to Watch. And as of 2024 Plantmade was one of the Top 30 fastest growing companies in the UK.
💌 Follow Ama:
LinkedIn: https://www.linkedin.com/in/ama-amo-agyei/?originalSubdomain=uk
Instagram: https://www.instagram.com/amaa__official/?hl=en
Buy Plantmade: https://www.weareplantmade.com/
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
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In today’s episode the sisters get very real and transparent about what’s been happening behind the scenes. From experiencing anxiety and burnout, to locking in and pivoting. Grab your tea (or some wine) as it’s set to be a real one.
✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
💌 Sign up to the mailing list: https://www.tomysisters.com
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In a world that constantly demands more of us, how do we protect our peace while staying true to who we are? Beyond self-care routines and social media detoxes, what does it really mean to set healthy boundaries, nurture your growth, prioritise friendship and remain authentic in a world of comparisons? We’re joined by the amazing content creator and advocate for intentional living, UnJaded Jade, to unpack the challenges of balancing personal growth with external expectations. From navigating pressures online to cultivating a life that aligns with your true self, this episode is filled with practical tips and deep insights.
This conversation is for every woman looking to protect her energy and thrive in her own lane—so make sure to share this with the sisters in your life who need to hear it!
💌 Introducing our guest
Jade Bowler is a 24 year-old best-selling author, successful YouTuber and the queen of #CasualMagic inspiring millions of people to be their best self.
LinkedIn: https://www.instagram.com/unjadedjade
YouTube: https://www.youtube.com/@UC4-uObu-mfafJyxxZFEwbvQ
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we sit down with Vidette, our dear friend and founder of Sorted Chale, to talk about her bold leap from corporate life to following her passion for travel. Vidette shares the challenges of navigating a business breakup, the lessons she learned along the way, and how she’s embraced her most authentic self throughout the journey. From turning setbacks into opportunities to building a thriving travel business rooted in purpose, Vidette’s story is one of resilience, courage, and staying true to your vision.
💌 Introducing our guest
Vidette Adjorlolo is a driven travel entrepreneur, speaker, and consultant. She's currently the Chief Builder and Founder of Sorted Chale, a tourism startup in Ghana that won the best tourism startup award in 2023, and facilitate travel experiences across Africa and the world for the world's top leaders, figures, and of course the To My Sisters Sisterhood.
💌 Follow Vidette:
LinkedIn: https://www.linkedin.com/in/vidette-adjorlolo-%E5%90%B4%E5%BD%A4-4b107164/
Instagram: https://www.instagram.com/videtteadjorlolo/
🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
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In this third and final part of the mentorship conversation with Emmanuelle Faith Zoe, Courtney & Renee go deep into why sisterhood is a secret weapon for the woman who's about to give up on herself, and her journey. They share how female friendships (when done well) provide a safe nurturing environment for you to grow and heal. Get ready for a powerful and moving episode.
🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london
✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
💌 Sign up to the mailing list: https://www.tomysisters.com
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Today Courtney & Renee are in the hot seat and they are going deep into the topic of self-awareness. Their little sis/mentee Emmanuelle asks what does it look like to be productively self-aware without being self-condemning? How do you learn to love your imperfections whilst pursuing the vision of the woman you want to be? This episode is for the sisters who need to be encouraged on their personal development journey
🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london
✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
💌 Sign up to the mailing list: https://www.tomysisters.com
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In today's episode, your resident online sisters are featuring as guests...on their own podcast! We're joined by our little sister and mentee, none other than Emanuelle Faith Zoe, to represent the pressing questions that you may have for us. Part of a three-part series dropping over the next few days 👀 we'll be talking faith, healing, relationships and more in a special series on the TMS podcast!
🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london
✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
💌 Sign up to the mailing list: https://www.tomysisters.com
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
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Your favourite online besties are back, and in true TMS Hot Takes fashion, we're delivering some honesty, social commentary, and light-hearted best-friend banter. We dive into the reality of burnout, the Cam Newton debacle, and our thoughts on birthday dinners, splitting the bill and dealing with an undercover hater. Grab some tea or wine sis, because you're in for a good one.
🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london
✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
💌 Sign up to the mailing list: https://www.tomysisters.com
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In today’s episode, the sisters weigh in on the reality of being a woman physically. From bodily changes to hormonal imbalances, what does it mean to be taking care of our bodies inside and outside? Find out all of this and more in today’s TMS episode!
🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london
✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
💌 Sign up to the mailing list: https://www.tomysisters.com
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In today’s episode, the sisters are joined by Leanne Pero MBE, a social entrepreneur, author and breast cancer survivor. We dive deep into Leanne’s own personal experience, the necessity of bringing awareness of breast cancer amongst young people and BAME communities, and how she found comfort, healing and purpose amidst her experience.
The disease awareness material has been funded by Novartis Pharmaceutical UK Limited and created by 'To My Sisters' with direct input from Novartis and participating breast cancer patient, whose knowledge and insights have informed the content and direction for this podcast episode.
UK || FA-11231911 || July, 2024
💌 Follow Leanne on Instagram: https://www.instagram.com/leanneperoofficial/?hl=en
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
💌 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/tomysisterhood
Twitter: https://www.twitter.com/tomysisterhood
💌 SAY HI TO THE HOSTS!
https://www.instagram.com/cdboateng
https://www.instagram.com/reneekapuku
https://www.twitter.com/cdboateng
https://www.twitter.com/reneekapuku
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Navigating the questions of finances in any relationship, whether it be romantic or platonic, isn’t always easy. Not to mention the rise of materialism, the reality of comparison and the very real cost of living crisis we are seeing rippling across the world. In today’s episode, the sisters spill the tea on the challenges of financial modesty, the taboo of transparency in finances with your partner, and what are some of the key signs to look out for when Mr Wrong enters at the ‘right’ time.
🇬🇭✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
💌 Sign up to the mailing list: https://www.tomysisters.com
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Beyond who pays on the first date and finding a ‘provider’, what does it ACTUALLY look like to run a healthy financial household with your spouse? Is it truly possible to achieve financial freedom and financial joy with your beloved? What does long term planning look like in marriage - and what are the red flags around money that we as women should look out for, and avoid displaying, when it comes to our money? We’re joined by our friends, dynamic duo and joint entrepreneurs, the Humble Penny, to answer all the burning questions that our ‘generational wealth builders have…and more.
💌 Introducing our guests
Ken & Mary Okoroafor are a married couple who achieved financial independence by age 34, 100% debt-free, having paid off £380k mortgage. They are the founders of The Humble Penny and The Financial Joy Academy to help others achieve financial independence. Ken is a first-generation immigrant, Chartered Accountant, MBA and former CFO. Mary was born in London to hard working immigrant parents of Nigerian heritage. They live in South-east England with their two children.
📚Get a copy of their book: https://amzn.to/3AhRPtD
YouTube: https://www.youtube.com/channel/UCkAPVmQ4JF4ZWKVazSOmGFQ
Instagram: https://www.instagram.com/thehumblepenny/?hl=en-gb
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In today’s podcast episode, the sisters weigh in on the uncomfortable truth about levelling up and leaving your friends behind. From unequally yoked friendships, bad behaviour and jealous friends, to self-awareness when YOU are the problem, the ladies dive into the hot tea on the truth of navigating these tense relationships!
🇬🇭✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to [email protected]
00:00 💌 Welcome to the conversation sis
01:50 🥳 EXCITING Housekeeping Announcements
05:13 Ding Ding Dilemma: MY friend broke up with me!
17:49 Losing Friends When ‘Levelling Up’: Navigating ‘Unequally Yoked’ & Unreciprocal Friendships
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