Episódios
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Not many words today. Just hope you know you're not alone and that your feelings of grief, rage, confusion, disappointment, disgust are all valid.
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Celebrating six years of Trust & Thrive! Reflecting on this journey, I share personal experiences that shaped me, the growth I’ve experienced both personally and professionally, and how the show has evolved along the way. I share some milestones, moments of imposter syndrome, and hopes for the future!
Thank you all so much for being here and for being a part of this journey. Here's to many more years of T&T!
STAY CONNECTED:
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EMAIL: [email protected] -
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Ms. Carla Avalos is a Licensed Clinical Social Worker and Certified Perinatal Mental Health Professional who was born and raised in Los Angeles, C.A. She is a daughter of a Salvadoran immigrant mother. Ms. Avalos works full-time as a Clinical supervisor for L.A.County Dept. Of Mental Health and also has a part time private practice providing individual and couples therapy. Ms. Avalos is licensed in California, Utah and Florida.
Ms. Avalos is passionate about providing education and resources to the BIPOC and Latinx community regarding various mental health topics such as perinatal mental health awareness, breaking generational trauma patterns, relationships, self-care, boundaries and challenges of being a first gen.
In this episode, we explore the world of relationship dynamics across different cultures and communities. We discuss how cultural expectations shape roles, boundaries, and interactions in partnerships. We also discuss the importance of understanding oneself within and outside of a relationship, and how being curious about diverse perspectives can enhance our connections.
FOLLOW CARLA:
INSTAGRAM: @nuevoscaminostherapy
WEBSITE: Links
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TIKOK:@trustandthrive
TWITTER: @trustandthrive
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WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Emily (she/her) is an LMHC in MA, and an LPC in PA. Emily runs a small group practice dedicated to relational and attachment based therapies. Emily loves working with clients who are looking to understand themselves in a deeper way and feel re-connected to their authenticity. Emily believes in bringing her whole personality to the therapeutic relationship, acknowledging that the therapeutic relationship serves as the vessel for healing. Emily loves being a therapist, and also loves yoga, baking, listening to podcasts, and spending time with her loved ones.
In this episode, we dive into Internal Family Systems (IFS) therapy. We discuss how learning to understand our different inner parts can transform our relationships and therapeutic practice. We discuss the significance of embracing our humanity as therapists, the dynamics of relational therapy, and how acknowledging our own parts can create more self-compassion for our current and past selves.
FOLLOW EMILY:
INSTAGRAM: @emilypowellcounselingservices
TIKTOK: @emilypowellcounseling
WEBSITE: https://www.authenticselftherapycollective.com/
IFS Journal
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INSTA: @trustandthrive
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WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Alejandro Sandoval, LMFT is a Licensed Marriage and Family Therapist and the owner and director of Sandoval Therapy, a group practice in Pasadena, California. Alejandro is formally trained in various therapeutic modalities, including Structural Family Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, Trauma Resiliency Module (TRM), Trauma Regulation and Integration Process (T.R.I.P.), and Cognitive Behavioral Therapy (CBT), among others.
In his private practice, Alejandro specializes in working with men, particularly those navigating challenges around relationships, emotional intimacy, and connection. Using a cultural trauma lens, he helps men understand and heal from inherited patriarchal beliefs, fostering deeper connections with themselves and others.
Alejandro's advocacy for mental health in the Latinx/e/o community focuses on dismantling stigmas and stereotypes, particularly regarding men's emotional health. His expertise makes him a powerful voice in addressing mental health and professional development within the Latinx/e/o community, providing a much-needed gendered perspective on these important issues.
In this episode, we explore the topic of men’s mental health and cultural influences and stigma that shape our view of seeking mental health support. We also dive deep into the grief that can accompany healing and therapy, and discuss the challenges of navigating an individualistic society after growing up in a collectivist culture.
FOLLOW ALEJANDRO:
INSTAGRAM: @Alejandro_Sandoval_Therapy
TIKTOK: @sandovaltherapy.com
WEBSITE: https://sandovaltherapy.com/
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Hi all! In this solo episode, I share my experience in learning to sit with the discomfort, when it comes to anxiety. I discuss the challenges that come with learning to face my anxiety head-on and building more emotional resilience in the process.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Lauren Larkin, LMHC, is a warm and genuine psychotherapist with a Masters Degree in Mental Health & Wellness from NYU. She is both a therapist and content creator who speaks openly about her own experiences with mental health as well as her work in the field, specializing in anxiety, eating disorders, relationship issues and trauma. Her NY-based virtual private group practice offers individual, couples and group therapy.
In this episode, we chat about Lauren's experience getting into the mental health field. We both fangirl over each other's content and discuss anxieties, fears, and the joys around posting online as a therapist.
FOLLOW LAUREN:
TIKTOK: @leltherapy
INSTAGRAM: @leltherapy
WEBSITE: https://leltherapy.com/
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Simone Saunders is a seasoned Registered Social Worker, therapist, content creator, and speaker dedicated to fostering mental health awareness and destigmatizing mental health issues especially within BIPOC communities.
With a wealth of experience in the field, Simone has emerged as a trusted advocate and educator, committed to breaking down barriers surrounding mental health. As the founder and director of The Cognitive Corner, she has established a culturally responsive and trauma-informed group psychological practice where Simone and her team ensure that mental health services are not only accessible but also tailored to the unique needs of individuals who access services.
In this episode, we discuss the connection between trauma and the body. We explore how trauma can manifest physically and how we can learn to be in tune with our body. We also discuss intellectualizing as a coping mechanism, and the importance of self-compassion on one's healing journey.
FOLLOW SIMONE:
INSTAGRAM: @thecognitivecorner
WEBSITE: www.thecognitivecorner.ca
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
In this solo episode, I we explore the burden of constant guilt and my experience with feeling the need to prioritize others over myself. All. The. Time.
I also share a personal experience at work related to feeling guilty for simply feeling happy. In this episode, I explore the parts of my inner child that have come out in these moments and how I'm learning to navigate breaking these cycles. I'm continuously learning to practice more self-compassion and show myself the love I show others.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Hi all! We're back from a month long break. In this solo episode, I share my recent experiences of facing my inner critic and managing my anxiety, personally and professionally. I share my thoughts on self-doubt and responding with self-compassion, along with reflecting on my capacity and setting new boundaries.
As always, my solo episodes feel like vulnerable voice memos. I appreciate you for being here and for holding space for me to show up authentically - as imperfect, messy, and human as I can be.
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
In this solo episode, I open up about my personal experience with OCD obsessions and intrusive thoughts, along with dealing with my inner critic.
I share some ways I've been able to identify my inner critic—and how naming my inner critic has helped me externalize that inner voice, creating less shame and more self-compassion.Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia.
CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr. Sarah is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services.
As a company focused on women’s sleep and circadian health optimization, ZzzHaus uses cutting-edge epigenetics testing, circadian science, and evidence-based protocols to maximize performance. Connect with Dr. Sarah @drsarahsleep on socials.
In this episode, Dr. Silverman shares her insight on sleep deprivation vs. insomnia, sleep hygiene tips, how anxiety can affect sleep quality, what do during the day to help with sleep, and more.
FOLLOW DR. SILVERMAN:
INSTAGRAM: @drsarahsleep
WEBSITE: https://bio.site/drsarahsleep
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TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Melissa (she/they) is a first-generation Indian-American yoga therapist that deeply believes in applying the culture and teachings of yoga to bring to light the long standing disparities in wellness spaces.
She is passionate about bringing yoga and Ayurveda back to its roots, and reclaiming representation within the wellness community. Originally from Lenape land (Queens, NY) she currently lives on Tongva + Chumash land (Los Angeles) where they work to make yoga accessible through yoga therapy, mentoring yoga teachers, mantra, pranayama, and providing holistic yoga education for community organizations Melissa also utilizes her background in public health to integrate yoga into schools and clinical settings.
In this episode, we discuss the topic of representation in yoga and the wellness spaces, how professionals can do their part in decolonizing wellness, the healing powers of connecting with one's body, and more.
FOLLOW MELISSA:
INSTAGRAM: @findyourbreath
WEBSITE: Find Your Breath - Yoga Membership
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INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Celebrating 250 episodes of Trust & Thrive! Thank you all for your consistent support and for being a safe space for me to show up authentically, both personally and professionally.
In this episode, I share ways I've grown as a therapist and in my personal life. I share my thoughts on incorporating my personality into my work and moving through the fear of being seen.
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Amelia Knott, RP, RCAT is an art therapist, artist, content creator, and almost-author (coming Fall 2024!). Amelia works online from the Slocan Valley of British Columbia (unceded Sinixt Territory). Art therapy combines approaches from psychotherapy, counseling, and art-making to support people in their mental health.
In this episode, Amelia shares her experience as an art therapist. We explore the topics of healing through art, differences and similarities between art therapy and talk therapy, perfectionism related to art therapy, exploring one's unconscious wounds through art, and more.
No new episode next week. We'll be back with Episode 250 on July 11th!
FOLLOW AMELIA:
ANTI-HUSTLE ART STUDIO: Use code TRUSTANDTHRIVE for 50% off your first month
INSTAGRAM: @art_therapy_irl
PRE-ORDER BOOK: The Art of Thriving Online
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Dr. Justin S. Hopkins is a clinical psychologist and psychoanalytic scholar in Washington, DC. He is the owner and founder of Hopkins Behavioral Health, a BIPOC-focused therapy practice that specializes in psychoanalytic therapy for adults and couples. This form of therapy addresses the unconscious motives and conflicts that interrupt the joys of life. Dr. Hopkins is a sought-after speaker on race and trauma. His insightful and thought-provoking delivery has inspired change in numerous non-profit organizations, universities, and international law firms.
He developed an expertise in trauma while training at the Hampton, Virginia and Philadelphia Veterans Affairs Hospitals. He further has advanced training in posttraumatic stress disorder, trauma-focused therapies, and the effects of trauma on personality. As a staff psychologist at Georgetown University Law Center, Dr. Hopkins delivered lectures on secondary trauma and trauma-informed practices to law clinics that offered pro-bono services to families in need.
Currently, he provides trauma-informed consultation to several employee resource groups at AM100 Law Firms, a Fortune 500 company, and a Social Justice Lobbying Group. In 2023 Dr. Hopkins was an advisor to the National Trust for Historic Preservation to support their advocacy for the Emmett Till and Mamie Till Mobley National Monument. Applying the psychology of trauma to the historical context of race, Dr. Hopkins outlined the pivotal role of historic preservation in healing our nation’s wounds. Dr. Hopkins is committed to addressing the hurt that undergirds our social ills. He blends his clinical expertise with a passion for humanity, to advise and advocate for social change.
In this episode, we explore the topics of decolonizing therapy, white fragility, breaking cycles in one's family, understanding our unconscious motives, holding trauma in our bodies, acknowledging our privileges and roles in each system, and more.
FOLLOW DR. HOPKINS:
WEBSITE: www.hopkinsbehavioralhealth.com
INSTAGRAM: @drjshopkins
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Hi all! In this solo episode, I basically take you into my personal journal and share my feelings of anxiety and imposter syndrome. I open up about some recent worries I've had and ways I have tried to manage my anxiety.
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Elyce Mandich is a mama, wife, girl's girl, relatable human, and a Licensed Clinical Social Worker in Southern California. She is the owner of The Therapy Co., a private practice that provides therapy services to women in California and the creator of "big empathy energy®".
For Elyce, her why in becoming a therapist is connected to and inspired by personal experience when she lost her mom to suicide at 10-years-old. She believes in cultivating a strong sense of belonging and empathy - both for ourselves and for others.
In this episode, we discuss what it means to show up authentically, especially as a therapist. Elyce shares her thoughts on "big empathy energy," being an adult and making tough decisions, and practicing self-care.
FOLLOW ELYCE:
WEBSITE: https://www.thetherapyco.org/instagram
INSTAGRAM: @thetherapyco_
MERCH: https://thetherapyco.shop/collections/all
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
In this solo episode, I allow myself to feel angry...with no shame. I discuss what's going on in Gaza, Rafah, and other parts of the world. I share my thoughts on what it means to validate our own emotions, even when others can't hold space for us...on letting oneself feel angry, when you've been taught to suppress your emotions and "just be fine." I'm letting myself feel and I hope I can hold space for you to do the same.
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Dr. Lisette Sanchez is a bilingual and bicultural licensed psychologist, speaker, and writer, renowned for her commitment to supporting BIPOC (Black, Indigenous, and People of Color) individuals and first-generation professionals. As the founder of Calathea Wellness, a comprehensive virtual practice, she provides individual therapy and engaging speaking services.
Born to immigrant parents from El Salvador and Mexico and raised in Southern California, Dr. Lisette's own experiences have profoundly shaped her dedication to addressing intergenerational trauma and combating the impostor phenomenon.
In addition to her clinical endeavors, Dr. Lisette is the creator of the YouTube channel, The First Gen Psychologist, where she offers content aimed at destigmatizing mental health issues and promoting personal development and empowerment, particularly for those with a first-gen background.
Dr. Lisette is a prolific writer, contributing regularly to publications such as Hip Latina, Well + Good, and Wondermind, where she shares valuable insights into mental health and well-being. Furthermore, she is a sought-after speaker, conducting mental health workshops for Fortune 500 companies worldwide. In these workshops, she bolsters their Diversity, Equity, Inclusion, and Belonging (DEIB) initiatives and enhances employee resource group programming with her expert guidance.
In this episode, Dr. Sanchez shares her experience as a first-generation professional. We discuss the topics of parentification, growing up in a collectivist culture, pressure to be a "good daughter," gaps within the psychology field, and more.
FOLLOW DR. LISETTE:
WEBSITE: https://www.calatheawellness.com/
INSTAGRAM: @thefirstgenpsychologist
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
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