Episódios
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Learn principles of successful goal-setting from the book Atomic Habits. ****Get your Zero to 5K Training Plan now! ➡️ https://wendycoop.ck.page/products/zero-to-5-k-training-plan
JAMA Article https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828487
Custom Training Plan:
https://wendycoop.ck.page/products/custom-training-plan
Zero to 5K Training Plan:
https://wendycoop.ck.page/products/zero-to-5-k-training-plan
This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.
Resources:
Atomic Habits by James Clear https://amzn.to/41Y2FRt
Diabetes Supplies on Amazon:
https://amzn.to/3VHcd01
Home Gym Essentials:
https://amzn.to/4cVzAcA
Fitness Resources:
https://amzn.to/3O15ngC
Yoga/Exercise Mat (like mine):
https://amzn.to/3Degpd9
CVS Health Bluetooth Blood Glucose Meter (like mine)
https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088
Plant-Powered Book on Amazon by Kim Murphy
https://amzn.to/44tb7Gb
Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
https://amzn.to/44nB36g
Connect on social:
IG: https://instagram.com/mrswendycoop
TikTok: https://tiktok.com/@mrswendycoop
Disclaimer:
The information and content provided in this episode or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
Support the show
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Curious about what to put in your home gym? Check out my recommendations for getting your home gym equipment from Amazon. ****Get your Amazon home gym essentials here: https://amzn.to/4d28vV4
Episode inspiration: https://youtu.be/iHCtSMzeX-w?si=de7vXMOcgoQIpyCg
Looking to build your home gym? Check out these Amazon home gym essentials in my latest video! Get the best deals on must-have fitness equipment to level up your workout routine.
This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.
Resources:
Diabetes Supplies on Amazon:
https://amzn.to/3VHcd01
Home Gym Essentials:
https://amzn.to/4cVzAcA
Fitness Resources:
https://amzn.to/3O15ngC
Yoga/Exercise Mat (like mine):
https://amzn.to/3Degpd9
CVS Health Bluetooth Blood Glucose Meter (like mine)
https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088
Plant-Powered Book on Amazon by Kim Murphy
https://amzn.to/44tb7Gb
Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
https://amzn.to/44nB36g
Connect on social:
IG: https://instagram.com/mrswendycoop
TikTok: https://tiktok.com/@mrswendycoop
Have a question about diabetes, health, fitness, or nutrition? Leave a comment on the YouTube channel!
https://www.youtube.com/@unconventionaldiabeticDisclaimer:
The information and content provided in this video or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
These videos provide general information, recipes, and discussions about health and related subjects.Support the show
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An interview with my husband, Eric, on what it's like to be married to a type 2 diabetic. ****Hire me to write your fitness content. DM me on IG at https://instagram.com/mrswendycoop
How hard is it to be married to a type 2 diabetic? What are the special challenges that come with this kind of diagnosis? Tune into this interview about diabetes and marriage.
This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.
Resources:
Diabetes Supplies on Amazon:
https://amzn.to/3VHcd01
Home Gym Essentials:
https://amzn.to/4cVzAcA
Fitness Resources:
https://amzn.to/3O15ngC
Yoga/Exercise Mat (like mine):
https://amzn.to/3Degpd9
CVS Health Bluetooth Blood Glucose Meter (like mine)
https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088
Plant-Powered Book on Amazon by Kim Murphy
https://amzn.to/44tb7Gb
Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
https://amzn.to/44nB36g
Connect on social:
IG: https://instagram.com/mrswendycoop
TikTok: https://tiktok.com/@mrswendycoop
Subscribe to the YouTube channel: https://youtube.com/@unconventionaldiabetic
Disclaimer:
The information and content provided in this video or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
These videos provide general information, recipes, and discussions about health and related subjects.Support the show
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Thoughts and reaction to the Oprah weight loss special 2024 from a type 2 diabetic on Ozempic. ****Book a coaching discovery call today! http://coachwendycoop.com
In this episode, a diabetic reacts to Oprah's weight loss with Ozempic in 2024. Tune in to the Unconventional Diabetic Podcast for all the details and insights!
This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.
Resources:
WHO fact sheet on obesity and overweight:
https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
Victoza (has been approved for children as young as 10 years old)
https://www.victoza.com/
Maggie Ervie’s story in New York Magazine
https://www.thecut.com/article/weight-loss-drugs-ozempic-kids-childhood-obesity.html
AAP guidance on weight loss medications for children
https://publications.aap.org/pediatrics/article/151/2/e2022060640/190443/Clinical-Practice-Guideline-for-the-Evaluation-and?autologincheck=redirected
WW Weight Loss Clinic
https://www.weightwatchers.com/us/clinic/weight-loss-medication
Fitness Resources:
https://amzn.to/3O15ngC
Yoga/Exercise Mat (like mine):
https://amzn.to/3Degpd9
CVS Health Bluetooth Blood Glucose Meter (like mine)
https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088
Diabetes Supplies on Amazon:
https://amzn.to/3VHcd01
Plant-Powered Book on Amazon by Kim Murphy
https://amzn.to/44tb7Gb
Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
https://amzn.to/44nB36g
Connect on social:
IG: https://instagram.com/mrswendycoop
TikTok: https://tiktok.com/@mrswendycoop
YouTube: https://youtube.com/@unconventionaldiabetic
Disclaimer:
The information and content provided in this video or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
These videos provide general information, recipes, and discussions about health and related subjects.Support the show
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Tips and tricks for how to fly with diabetes. ****Get my recommended supplies on Amazon: https://amzn.to/3VHcd01
Chapters:
0:00 Why you should pack supplies
2:54 Supplies to keep in your carry-on bag
8:54 Resources at the airport
12:05 On the plane
Americans with Disabilities Act
https://www.ada.gov/
American Diabetes Association Fact Sheet:
https://diabetes.org/advocacy/know-your-rights/fact-sheet-discrimination-public-places-and-government-programs
Medical Supplies: TSA
https://www.tsa.gov/travel/security-screening/whatcanibring/medical
https://www.tsa.gov/travel/tsa-cares/disabilities-and-medical-conditions#:~:text=3%2D1%2D1%20Liquids%20Rule,in%20a%20bin%20or%20bowl.
Delta Airlines info on preboarding:
https://www.delta.com/us/en/legal/notices/us-disability-bill-of-rights
This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.
Resources:
Fitness Resources:
https://amzn.to/3O15ngC
Yoga/Exercise Mat (like mine):
https://amzn.to/3Degpd9
CVS Health Bluetooth Blood Glucose Meter (like mine)
https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088
Plant-Powered Book on Amazon by Kim Murphy
https://amzn.to/44tb7Gb
Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
https://amzn.to/44nB36g
Connect on social:
IG: https://instagram.com/mrswendycoop
TikTok: https://tiktok.com/@mrswendycoop
Have a question about diabetes, health, fitness, or nutrition? Leave a comment below!
Grab your free Quick Meal Planner:
http://quickmealplanner.com
Disclaimer:
The information and content provided in this episode or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
These episodes provide general information, recipes, and discussions about health and related subjects.Support the show
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Join Wendy as she discusses whether or not running is a great way to lose weight.
Check out these links for resources mentioned in the show. This episode is not sponsored. However, some links may be affiliate links. That means I may earn a commission if you purchase through the link at no additional cost to you.
https://www.healthline.com/nutrition/running-for-weight-loss#TOC_TITLE_HDR_3
https://www.runnersworld.com/uk/health/weight-loss/a776244/running-weight-loss-tips/
https://www.today.com/health/running-effective-way-lose-weight-t184117
https://www.verywellfit.com/does-running-help-lose-belly-fat-2911106
https://lauranorrisrunning.com/how-to-safely-increase-your-weekly-running-mileage/
Stur water enhancer:
https://amzn.to/3Tkd1Xp
Atomic Habits by James Clear:
https://amzn.to/4agxVNj
YouTube channel:
https://youtube.com/@unconventionaldiabetic
Instagram:
https://instagram.com/unconventionaldiabetic
Support the show
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Time for a rebrand and a discussion on why women should lift weights and lift heavy ones at that!
If you thought weights were just for gym bros, tune in and hear about the benefits of strength training for women.
Read the full show notes and blog post at https://chefwendycoop.com.
Support the show
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Just what is the Unconventional Diabetic podcast all about?
Why did I get started?
I answer these questions in this shortened episode.
Enjoy!
For more information, visit http://healthyfitceo.com
Support the show
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Diabetic-friendly travel tips for type 2 diabetics. How to travel with diabetes. ****Donate to my New York Marathon Fundraiser: https://runwithtfk.org/Profile/PublicPage/100737
In this epsiode, I share diabetes-friendly travel tips to help you enjoy your travels without worrying about diabetes. From eating correctly while traveling to staying healthy on the go, I've got you covered!
Watch the YouTube video:
https://youtube.com/live/pgCr-D_RISI?feature=share
This video is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.
Resources:
Fitness Resources:
https://amzn.to/3O15ngC
TSA Travel Special Procedures:
https://www.tsa.gov/travel/special-procedures
Yoga/Exercise Mat (like mine):
https://amzn.to/3Degpd9
CVS Health Bluetooth Blood Glucose Meter (like mine)
https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088
Diabetes Supplies on Amazon:
https://kit.co/wendycoop/diabetic-supply-kit
Plant-Powered Book on Amazon by Kim Murphy
https://amzn.to/44tb7Gb
Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
https://amzn.to/44nB36g
Connect on social:
IG: https://instagram.com/unconventionaldiabetic
TikTok: https://tiktok.com/@unconventionaldiabetic
Grab your free Quick Meal Planner:
http://quickmealplanner.com
This episode is about managing diabetes while traveling.
Disclaimer:
The information and content provided in this video or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
These videos provide general information, recipes, and discussions about health and related subjects.
Support the show
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In this episode, I'm sharing with you my story of how I quit Ozempic. I hope you find it inspirational and that it helps you understand the importance of taking control of your health. ****Donate to my New York Marathon Fundraiser: https://runwithtfk.org/Profile/PublicPage/100737
If you're looking for advice or support on quitting Ozempic, please feel free to message me. I would really appreciate it!
Watch the YouTube video:
https://youtube.com/live/djDKw78PXA0?feature=share
This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.
Resources:
Fitness Resources:
https://amzn.to/3O15ngC
Yoga/Exercise Mat (like mine):
https://amzn.to/3Degpd9
CVS Health Bluetooth Blood Glucose Meter (like mine)
https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088
Diabetes Supplies on Amazon:
https://kit.co/wendycoop/diabetic-supply-kit
Plant-Powered Book on Amazon by Kim Murphy
https://amzn.to/44tb7Gb
Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
https://amzn.to/44nB36g
Connect on social:
IG: https://instagram.com/unconventionaldiabetic
TikTok: https://tiktok.com/@unconventionaldiabetic
Have a question about diabetes, health, fitness, or nutrition? Message me!
Grab your free Quick Meal Planner:
http://quickmealplanner.com
Disclaimer:
The information and content provided in this episode or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
These episodes provide general information, recipes, and discussions about health and related subjects.
Support the show
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10 essential tips for taking Ozempic and Mounjaro. ****Donate to my New York Marathon Fundraiser: https://runwithtfk.org/Profile/PublicPage/100737
Learn my top 10 tips for using Ozempic and Mounjaro to manage your type 2 diabetes.
This video is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.
Resources:
Victoza
https://www.victoza.com/
Ozempic
https://ozempic.com
Mounjaro
https://mounjaro.com
My diabetes diagnosis story:
https://youtu.be/6lOYu0TsReQ
How to take Ozempic:
https://youtu.be/mzsWC18VtD8
How to do a finger stick to check blood sugar:
https://youtu.be/1fwv4TJrM2A
Diabetes Supplies on Amazon:
https://kit.co/wendycoop/diabetic-supply-kit
Plant-Powered Book on Amazon by Kim Murphy
https://amzn.to/44tb7Gb
Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
https://amzn.to/44nB36g
Connect on social:
IG: https://instagram.com/unconventionaldiabetic
TikTok: https://tiktok.com/@unconventionaldiabetic
Have a question about diabetes, health, fitness, or nutrition? Leave a comment below!
Grab your free T2D tracker:
http://t2dtracker.com
Disclaimer:
The information and content provided in this video or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
These videos provide general information, recipes, and discussions about health and related subjects.
Support the show
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In this episode, we're going to talk about how to exercise in hot weather safely. Whether you're working out outside in the heat or sweating it out in the gym, make sure to follow these essential health tips to stay safe and healthy! ****Donate to my New York City Marathon Fundraiser: https://runwithtfk.org/Profile/PublicPage/100737
Working out in hot weather can be a tough challenge, but with the right precautions, you can enjoy your workouts without risking your health. In this video, we're going to discuss the important safety tips for hot weather exercise so you can stay safe and healthy while working out!
This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.
Resources:
Safety Tips for the Heat:
https://www.weather.gov/safety/heat-illness
Diabetes Supplies on Amazon:
https://kit.co/wendycoop/diabetic-supply-kit
Plant-Powered Book on Amazon by Kim Murphy
https://amzn.to/44tb7Gb
Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
https://amzn.to/44nB36g
Connect on social:
IG: https://instagram.com/unconventionaldiabetic
TikTok: https://tiktok.com/@unconventionaldiabetic
Have a question about diabetes, health, fitness, or nutrition? Leave a comment below!
Grab your free T2D tracker:
http://t2dtracker.com
Disclaimer:
The information and content provided in this episode or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
These episodes provide general information, recipes, and discussions about health and related subjects.
Support the show
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In this epsiode, I'm sharing the life-changing lessons I learned after my type 2 diabetes diagnosis. Diabetes is a condition that can affect anyone, but it's especially difficult to manage if you don't know what to do. ****Donate to my New York City Marathon Fundraiser: https://runwithtfk.org/Profile/PublicPage/100737
After my diagnosis, I knew there was no turning back. I had to learn as much as I could about diabetes and how to manage it. I hope that my story can help you learn the same life-changing lessons I did.
This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.
Resources:
Peloton Fitness:
https://www.onepeloton.com/membership
Apple Fitness +
https://www.apple.com/apple-fitness-plus/
Beachbody On Demand:
https://www.beachbodyondemand.com/
Diabetes Supplies on Amazon:
https://kit.co/wendycoop/diabetic-supply-kit
Plant-Powered Book on Amazon by Kim Murphy
https://amzn.to/44tb7Gb
Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
https://amzn.to/44nB36g
Connect on social:
IG: https://instagram.com/unconventionaldiabetic
TikTok: https://tiktok.com/@unconventionaldiabetic
Have a question about diabetes, health, fitness, or nutrition? Leave a comment below!
Grab your free T2D tracker:
http://t2dtracker.com
Disclaimer:
The information and content provided in this episode or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
These epsiodes provide general information, recipes, and discussions about health and related subjects.
Support the show
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In this inaugural episode, Wendy Coop walks you through how she found out she was diabetic and how denial and other choices led her to the ER in 2020.
Some of these links may be affiliate links. If you purchase through these links, I may receive a commission at no additional cost to you. Thank you for supporting the show!
Kim Murphy's blog and book:
https://simplyplantbasedkitchen.com/
https://amzn.to/46eLhYl
Deborah Hawkins, life and health coach
https://www.instagram.com/the_deborahhawkins/
Have a comment or question? Leave one on the YouTube channel!
https://youtube.com/@unconventionaldiabetic
Connect with Wendy online:
https://instagram.com/unconventionaldiabetic
https://tiktok.com/@unconventionaldiabetic
Support the show
