Episódios
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Scroll through social media for any length of time and it’s impossible not to notice the intense tribalism around all things nutrition.
The followers of different dietary approaches, be it vegan, keto or carnivore to name some of the most vocal and animated tribes, are engaged in relentless promotion of their chosen nutritional path and constant criticism of anything or anyone that deviates even slightly from it. Open dialogue is absent. Polarisation is rife.
James Brown, co-founder and nutrigenomics director of DNA testing company and personalised health, fitness and wellness information provider Mudho, who has been immersed in the nutrition industry for more than two decades, explains why we’re seeing a dramatic rise in anger around both diet and lifestyle choices, and why an escalation in these conflicts will continue to hurt the health and wellbeing of those involved, and damage on-going efforts to provide clear and actionable healthy-eating advice to a confused and desperate general population.
Brown also reveals how genetic variations in an individual can affect nutrient absorption, stressing the importance of nutrigenetic testing to tailor individual dietary needs. This, he explains, can account for why some people thrive on extreme or very restrictive nutritional approaches, such as the Carnivore diet, which has a very vocal and passionate following with advocates claiming it has cured many health problems traditional medical interventions failed to address, while other people with a different genetic make-up or gut microbiome may suffer ill-health directly following this diet.
Discussing technological advancements and their potential impact on the health and wellbeing conversation, Brown backs the transformative potential of AI in personal health management, and predicts a future where AI coaches provide real-time health recommendations based on comprehensive data analysis. Brown also stresses the need for accurate, bioavailable supplements and criticises the current supplement market for its inconsistent health claims and poor product ingredients.
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The fitness industry loves to declare one method as "the best" way to achieve specific goals. Spend any time on social media, and you'll quickly encounter phrases like "this is the best way to lose fat" or "this is the only way to build muscle." For years, we've been told that it's nearly impossible to train for multiple fitness goals at once. The most common myth? "You can't build bigger muscles and train to run faster simultaneously." This kind of thinking forces people into a single choice - or worse, leads them to do nothing at all.
But the truth, like many things in life, isn't so black and white. Just ask renowned exercise physiologist Dr Alyssa Olenick, who isn’t your typical white-coated lab rat but a serious athletic performance powerhouse competing as both an ultra-marathon runner and an accomplished powerlifter.
In our Unfiltered conversation, Dr Olenick shatters these long-standing training myths with science-backed advice, showing you how to build muscle size, strength and power whilst also improving your cardiovascular health, function and performance at the same time. Whether you’re looking to get stronger, run or ride faster, or just improve your overall health and wellbeing, she has cracked the code to fast-track your results.
Dr Olenick also delves into the most important training protocols for women of all ages, including those navigating peri-menopause and post-menopause. She explains why weightlifting should feature in all women’s workout plans for the crucial role of strength and resistance training plays in maintaining lean muscle mass, managing weight, improving metabolic health, supporting bone density and more. Her advice isn’t just about working out and how to train smarter; it’s about building a sustainable, healthy lifestyle that empowers you at any stage of life - for the rest of your life.
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Childhood trauma can take a lifetime to overcome but understanding and accepting even just some small part of it can be converted into a superpower of drive and determination to never let a single second slip by without wringing every last drop of opportunity from it.
That’s the message Georgie Spurling, founder and CEO of wellness company ARVRA, wants to share.
Born with an extremely rare heart condition, Georgie spent the majority of her childhood in and out of hospital. At just four years old she was told by doctors that her heart would never recover and warned her off all the fun physical activities kids crave. She was even told she’d never be able to exercise, even once she was fully grown.
So Georgie was forced to sit on the sidelines, wrapped in cotton wool, watching her friends and family run, play and jump with the profound sense of longing and sadness that can only come when you’re the sole person excluded from something everyone else is enjoying.
But then came the point she refused to sit still any longer. As a tenacious teenager acutely aware of the myriad physical and mental health benefits she was missing out on – and desperate to break the cycle of depression and “very dark moments” she was stuck in – she decided to act.
Against the advice of her team of doctors and other medical specialists, Georgie took up dance and performance – on the one condition she regularly attended Kings College London to monitor the health of her heart.
Defying her doctors and disproving the medical advice given to patients like her at the time, Georgie’s heart became stronger.
Not satisfied with simply helping herself improve her mental health and physical fitness, she turned her laser-like focus towards how she could help others. Switching her love of the stage for a passion of understanding how the human body works, and the strong connection between the body and mind, she qualified as a personal trainer and prioritised working with people suffering from stress, trauma and chronic illnesses.
To expedite their progress she established a low-impact training techniques that clients loved, so she made her methods available to the masses, and ARVRA was born.
In our exclusive Unfiltered conversation, Georgie reveals how she overcame the odds to build a growing health and fitness business, and reveals the tactics and techniques she successfully deployed to come to terms with, accept, and then move on from her trauma.
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Have you ever wondered why you seem to just instinctively prefer one lift over another, or why your bench press seems to improve so much more easily than your deadlift? Or even why some lifts seem to hurt, no matter how much you warm up, while others feel great.
Well, this interview will answer your questions. Lee Boyce, one of the fitness industry's most respected voices, explains how understanding your body’s proportions – things like height and limb length – can revolutionise your training, minimising your pain and maximising your gains.
With a career including almost 20 years of gym floor experience, and as the co-author of the leading text on the subject of anthropometry, Boyce has not only transformed countless lives through his coaching but has also significantly impacted the industry through his prolific writing and educational endeavours.
Boyce's approach to individualised training is a testament to both the depth of his knowledge and his practical experience. In a world dominated by one-size-fits-all solutions and cookie-cutter programmes, Boyce emphasises the importance of tailored training programmes that account for the unique needs and goals of each client. He shares insights into how he assesses clients and designs personalised plans that not only enhance performance but also prevent injuries and promote long-term health.
A significant part of Boyce's unique expertise lies in anthropometry: the study of human body measurements. He co-authored the leading reference book "Strength Training for All Body Types: The Science of Lifting and Levers", which explains how understanding individual body proportions can optimise training. This book has been hailed as a game-changer in the fitness industry, providing a comprehensive guide to tailoring exercises based on one's unique body structure.
From his days as a university-level sprinter and long jumper to becoming a leading member of the fitness industry, Boyce’s story is one of passion, dedication, and an unwavering commitment to excellence. He reflects on how he’s improved his approach with clients over the years, and on how a major injury actually helped him become a better coach.
Outside academia Boyce has been published over 1300 times in leading fitness and lifestyle publications, including for example Men's Health, T-Nation and The Wall Street Journal. He credits this ability to translate complex and often esoteric concepts into digestible and actionable advice as one of the main reasons he’s had such success as a trainer.
Boyce’s role as an educator extends beyond his writing. As a part-time professor at Humber College, he challenges students to think critically and prevents them from making many of the most common mistakes those new to the fitness industry often make. Boyce also addresses what he believes makes a great personal trainer, offering his perspective on the essential qualities and skills that distinguish exceptional trainers from the rest. His insights are invaluable for anyone aspiring to excel in the fitness industry.
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Do you want to be ready to overcome any challenge, anywhere and at any time? Then you need to listen to Josh Bryant, the legendary strength coach and bestselling author of more than 30 books on every aspect of strength, training and optimal performance. Whether you're a seasoned athlete or just starting your fitness journey, Bryant has advice that will change the way you train for the better.
Bryant breaks down the #GasStationReady (and related #WaffleHouseReady) concept in detail – a philosophy that emphasises being ready to handle any challenge life throws your way. Sometimes - in some situations - just having the look is enough to meet the challenge, but this concept goes far beyond simply looking a certain way.
It's about functional strength, endurance and resilience. Imagine being able to lift heavy, run fast, and maintain performance for long periods of time, making you confident in tackling any physical task at a moment's notice, even when you're at the gas station or in a restaurant.
Bryant's approach blends his academic theoretical knowledge with decades of "in the trenches" experience with some of the strongest and most impressive athletes on the planet. His methods have also been forged and tested in many of the toughest, most unforgiving environments like maximum security prisons and the famous Metroflex gym in Texas, home of bodybuilding legends like Ronnie Coleman and Branch Warren.
As an athlete himself - he won the Strongest Man in America competition and became the youngest person to bench press 600lbs (273kg or 6 plates a side) raw - Bryant knows the importance of real-world applicability. What is perhaps even more impressive is his record as a coach: he has guided more than twenty athletes to hit this herculean bench press milestone. His Jailhouse Strong methods are also famously adaptable, and have transformed the lives of countless individuals by helping them achieve functional strength and mental toughness.
But prodigious strength is not enough for Bryant; the ultimate state of physical preparedness requires a significant conditioning element too. One piece of this puzzle can be addressed by rucking, which recently seems to have exploded in popularity. Bryant also – quite literally – wrote the book on rucking years before it became mainstream, and was the key figure in popularising it outside military circles.
At the other end of the intensity spectrum we find sprints, another thing Bryant knows a thing or two about. If you're looking to boost your explosive power and cardiovascular fitness, hill sprints are a game-changer. Learn how to use sprints safely to supercharge your overall athletic performance with his step-by-step guide on how to incorporate them into your training programme.
Whether you're aiming to enhance your athletic performance, build a resilient body, or simply stay fit and healthy, don't miss our exclusive Unfiltered conversation from one of the greatest strength coaches on the planet.
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We are living in a time of revolution. We’ve seen the enormous impact of the AI revolution with Large Language Models (LLMs) like ChatGPT, and also the weight loss revolution with GLP-1 agonists like Semaglutide and related obesity drugs. Next in line is the longevity revolution.
At the forefront of this coming revolution we find Dr Gil Blander, a man who as founder and chief scientific officer of InsideTracker has been working on expediting this revolution since 2009, far before it became mainstream. In this fascinating and insightful interview we hear about cutting edge developments in personalised health like HealthGPT, the profound implications of nascent anti-ageing breakthroughs, and how they’ll fuel the upcoming longevity revolution.
InsideTracker analyses users’ blood biomarkers, DNA, and lifestyle data to create tailored health plans, ultimately leading to the development of revolutionary HealthGPT technology. The benefits of using Inside Tracker are clear: users report significant improvements in key health metrics such as glucose levels, cholesterol, and inflammation markers, translating directly into better physical performance and overall wellbeing.
These insights are only improving as more data is collected; this data (access to large amounts of data is fundamental to the success of machine learning) can then be leveraged to provide the most impactful information to inform the user.
This, combined with incorporating the latest and most reliable information from experts in fields such as biology, nutrition, exercise physiology, and computer science means Inside Tracker represents the tip of the spear in this revolution. Just to give you an idea of the scale involved here, Inside Tracker has already curated over 7000 clinical studies and more than 10 billion (yes, billion) data points – a combination which has so far helped over 100,000 users.
In our exclusive Unfiltered interview Dr Blander reveals the broader implications of anti-ageing research, how it relates to other developments, and how it can help you not only live for longer (lifespan), but also remain healthier and delay the onset of so called ‘diseases of ageing’ (healthspan).
As Dr Blander details, we now have access to technology and insights that only a few years ago would have been consigned to the realms of science fiction. So the question we all must now ask ourselves is not whether a revolution is coming, but whether you want to be a part of it.
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When was the last time you went to your doctor with a chronic health problem, such as high blood pressure, depression or weight gain? And what was the outcome?
Alongside your prescription to tackle the most severe complications of the condition, were you give any dietary advice to help ease your symptoms?
What about any positive lifestyle changes that may put you back in control of your physical and mental health? All too often a visit to the GP ends in packets of pills and little else, depriving millions of patients of the proactive nutrition and health-living advice that could transform how they feel with very little cost, time and effort.
Even if you haven’t experienced this yourself, Dr Ally Jaffee, an NHS Junior Doctor, explains to Unfiltered that many GPs lack a deep understanding of how dietary and lifestyle changes can be potent first-line interventions for those under their care.
Instead, the default approach involves prescribing drugs, a trend driven by both insufficient nutritional and lifestyle education, knowledge and confidence, Big Pharma lobbying, and - an often overlooked factor - a patient population that would prefer quick fixes through pills than undertaking a proactive lifestyle approach to their health and wellbeing.
For Dr Jaffee, this lack of training around health-helping dietary and lifestyle interventions during medical school was so much of a shock that she decided to do something about it.
So she co-founded Nutritank, a pioneering nutritional education platform on a mission to revolution medical training and the healthcare system by giving doctors the information - and confidence - they need to start providing patients with additional wellbeing solutions that drugs alone.
The goal? A future where doctors are empowered to offer a spectrum of treatment options that allow patients to make informed, proactive and balanced health choices, not just for the benefit of their physical health, but their mental health too.
Dr Jaffee reveals her mission has received a mixed reception from her peers and senior doctors, highlighting both support and resistance for the need to shake-up medical training at its core, making nutrition and lifestyle medicine as integral as pharmacology.
But she is sticking to her guns, believe that the profound impact of a balanced diet and regular exercise on patient health could significantly shift patentee outcomes and reduce reliance on long-term drug therapies, promoting a more holistic approach to healthcare.
We also delved into the current climate within the NHS with Dr Jaffee painting a vivid picture of life as a junior doctor working on the frontlines of the British healthcare system that critics claim is creaking under the weight of soaring waiting lists and slashed budgets.
She also reveals the reality of Junior Doctors’ ongoing struggle for better pay and working conditions against the constant backdrop of accusations of greed, selfishness and dereliction of duty from some senior doctors and most of the mainstream media.
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What was your response the last time you received an unexpected compliment?
Did you instantly downplay it? Deflect it entirely? Or maybe you even quickly criticised yourself or your achievement is a desperate self-deprecating act that not only made you look bad, but likely made the compliment-payer feel a bit stupid too.
What about when someone asks you to do something you really don’t want to do. How do you respond? The people-pleasers amongst us will instantly say yes, no matter how undesirable or inconvenient the request. Why? Because the fear of letting someone, even a stranger, down is simply too much to bear, even if it means hours, days or weeks of anxiety over the impending event.
Being a people-pleaser. Public acts of self-deprecation. Never being selfish with your time, even when you really need just a minute to yourself.
Do these scenarios sound familiar? Don’t worry. You’re in good company.
These were the exact responses award-winning motivational speaker Jaz Ampaw-Farr used to give to every nice comment or unwanted request that came her way.
Fortunately for her, and now for you as she reveals her secrets to Unfiltered editor-in-chief Joe Warner, Jaz learnt a better way to live her life.
She found a way to stop trying to please all of the people all of time because of the enormous cost on her time and happiness. She learnt how never to put herself down in front of friends, family and strangers in an irrational attempt to make herself seem less arrogant and cocky, and make the people around her like her more.
And, crucially, she discovered how to always make time for herself so she could “refill her cup”, rather than fighting a never-ending and unwindable battle to prioritise the care of everyone around her to the hugely detrimental affect on her health and wellbeing.
In a fascinating, impactful and wide-ranging conversation with the three-time Speaker of the Year Winner, Jaz details how you can set boundaries and start to prioritise your own needs over chasing the constant approval of others, and the transformative effect this will have on your health and happiness.
After all, if you retrain your brain to see self-care not as selfish but an essential and non-negotiable upgrade it will ultimately make you better at doing the one thing you want above all else: to take better care of the people you love.
Jaz also discusses the art of compliments - both receiving and giving - and how getting better at both will change your life, as well as how you can inspire those around you
And no conversation with Jaz about relationships, leadership, motivation and authenticity would be complete without getting her expertise on how to deal with bad bosses.
She details her game-changing advice on how to work with toxic managers, especially those quick to criticise and eager to take all the credit, to make your workplace atmosphere not just bearable but enjoyable, and she reveals the warning signs when you know it’s time to walk away for good.
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In the ultra-competitive health and fitness arena, few stories are as inspiring as that of Luka Hocevar. In this exclusive Unfiltered conversation you don’t just get 20 years of professional insights on the power of coaching and the relentless pursuit of self-improvement, you’ll also discover his personal story: a narrative that will resonate with anyone determined to unleash their potential.
Hocevar is not your average coach. His philosophy transcends typical contemporary fitness paradigms, emphasising the importance of work ethic, and the profound impact a good coach can have on your life. He opens up about his difficult past, painting a vivid picture of the obstacles he faced and the resilience he cultivated to overcome them.
Perhaps Hocevar’s key takeaway is the transformative power of coaching. This pivotal realisation not only changed his life but also set him on a mission to help others achieve their own goals.
One of the most compelling aspects of his story is his belief in the life-enhancing benefits of prioritising long-term learning over chasing instant paydays.
In a society increasingly driven by the pursuit of quick results, his approach is refreshingly patient. He shares how investing in knowledge, skills and relationships has paid dividends far greater than any immediate financial reward. His journey is a powerful reminder that the most meaningful success is built on a foundation of continuous learning and growth.
But Hocevar’s story is not just about personal triumph. It's about the broader impact of effective coaching. He passionately discusses how great coaches do more than just guide workouts: they transform lives. Through his own experiences, he illustrates how the right mentorship can ignite a passion, instil discipline and create a ripple effect of positive change in those around you.
Hocevar also reveals the intricacies of his coaching philosophy, offering valuable insights for both aspiring coaches and seasoned professionals. His tips on improving work ethic are actionable and inspiring, rooted in his real life experiences and successes. This isn’t just a narrative of overcoming adversity, it’s a blueprint for anyone looking to elevate their life, both physically and mentally.
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From leading covert counter-terrorism operations for the British military for two decades to becoming the fastest Briton to solo row the Talisker Whisky Atlantic Challenge – achieving the 3000-mile crossing from San Sebastian in the Canary Islands to Nelson’s Dockyard in Antigua in just 46 days – Mike Bates knows a thing or two about performing under pressure.
Whether the enemy was a Taliban insurgent in the middle of Afghanistan or a 40-foot wave in the middle of the night, Bates’s preparedness and resilience has empowered him to rise to every challenge.
Yet not even men like Mike, who has more motivation and determination than most of us can imagine, can do it alone.
That’s why after his distinguished military career and fresh from his endurance challenge heroics he co-founded NXT45, an innovative health, performance and wellbeing company dedicated to supporting men through midlife.
More than just an events and community-building company, Bates wants NXT45 to be more like a movement, helping men navigate the often tumultuous transition from the first half of their lives to the second. The name NXT45 signifies this shift, focusing on the next 45 years and beyond.
For many men the first half of their life is driven by testosterone-fuelled pursuits such as power, ambition, money and success. Yet as men approach middle age, these goals often shift towards more family-oriented values like support, community and mentorship. Navigating this shift successfully, Bates argues, is crucial for your long-term health and happiness.
In our exclusive Unfiltered interview, Bates sheds light on why understanding this transition will empower men to take back control of their lives and find new purpose and meaning. Knowledge, communication and support, he says, will also prevent them descending into a pit of despair and depression as they contemplate their lost youth and the inevitable march towards their own mortality.
One of the most compelling aspects of Bates’s message is his belief in the power of community, something many men at all stages of their life don’t feel or experience. Through NXT45 he aims to foster environments where men can connect, share experiences and support each other. This sense of camaraderie and mutual support, an essential asset in the military, can be a lifeline for those struggling with midlife transitions.
Bates’s unique perspective, shaped by his diverse and hair-raising experiences, makes him a compelling voice for men approaching middle age. His blend of practical advice, motivational insights and personal anecdotes can provide you with the blueprint for navigating your midlife with grace and purpose.
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Over the past decade Nick Shaw, the co-founder and CEO of Renaissance Periodization (RP Strength) has transformed RP Strength from a niche service into a powerhouse in the fitness and nutrition world, recently experiencing explosive subscriber growth on YouTube and other social media platforms, including Instagram.
RP’s unique model includes highly credentialed coaches – almost all with PhDs – who also compete or have competed in high level athletic competition. Not to be outdone, Shaw’s own efforts have not only earned him an IFBB Pro card but have also positioned him as a coach to world-class athletes, including CrossFit Games champions, Olympians, UFC fighters, and Navy SEALs.
The recent growth of RP Strength, particularly on YouTube, underscores Shaw’s impressive ability to recognise talent and connect with a wide audience. In an industry saturated with dodgy influencers, pseudoscience and competing content, Renaissance Periodization has not only managed to stand out, but also to bring evidence-based health and fitness content to the masses.
Moreover Shaw’s resilience, particularly highlighted during his wife Lori’s battle with breast cancer, adds a profound human element to his professional narrative. This experience has reinforced his commitment to helping others navigate their health and fitness journeys, regardless of the different challenges they face. Always eager to give credit to and help others achieve success, Shaw has established a scholarship for Kinesiology students at the University of Michigan, with ambitious plans to expand Renaissance Periodization’s educational and charitable contributions.
Shaw’s ability to merge elite athletic coaching with accessible, evidence-based fitness solutions has made RP Strength a beacon in the health and fitness industry. For anyone looking to understand the dynamics of fitness success or seeking inspiration to overcome personal and professional hurdles, Shaw’s insights and the rapid ascent of RP Strength tell a fascinating and compelling story.
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“The Fittest Man on Earth”. That’s the title that was bestowed upon Jason Khalipa after he won the 2008 CrossFit Games.
That alone makes him a man worth listening to, but Khalipa’s legacy transcends the boundaries of fitness and personal development to something far more consequential.
Khalipa retired from CrossFit in 2016 following his daughter Ava’s devastating leukaemia diagnosis. In the face of this and other challenges, Jason and his wife Ashley embraced what he calls the “AMRAP Mentality” – a philosophy drawn from the CrossFit term “as many reps as possible.”
This mindset emphasises focusing on what you can control, earning confidence through hard work, and maintaining a positive attitude in even the toughest times. The AMRAP Mentality not only helped Jason and his family navigate Ava’s treatment but also inspired him to share this approach with others, and led to a book titled “AMRAP Mentality”, which outlines how this philosophy can be applied to overcome life’s challenges and achieve personal goals.
His daughter’s diagnosis ultimately led to the creation of Ava’s Kitchen, a non-profit founded by Jason and Ashley which – among other things – hosts an annual benefit dinner featuring renowned chefs and live auctions to raise funds for families impacted by paediatric cancer. Partnering with the Jessie Rees Foundation, it helps to support these families through various programmes including Breakaway Adventures, which provides memorable experiences for children undergoing treatment.
From dominating in the CrossFit Games to overcoming personal trials and now leading the charge in the fitness industry with his innovative programmes, Jason’s story is one of relentless dedication and resilience. His TRAIN HARD philosophy isn’t just about physical training; it’s about being as capable as possible to protect and provide for your family and community. Khalipa’s journey is a testament to the power of determination, the importance of a supportive community, the relentless pursuit of excellence, and the ability to turn adversity into strength.
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For far too long the main health and fitness message directly at women of all ages was along the lines of “move more, eat less”, thanks in no small part to the toxic diet culture and body image pressure heaped upon women for generations.
Yet a far better mantra, and one infinitely more useful to improving the health, fitness and wellbeing of all women, is “lift weights and eat more protein”.
Because for decades women have been told to do hours of endless and monotonous cardio on tiny amounts of food, while all the while a far healthier approach is to exercise to build muscle and bone strength, increase lean muscle mass and improve metabolic health through lifting heavy weights, eating more nutrient-dense protein, and taking science-backed supplements, such as creatine, to improve training performance.
This is the view of Dr Abbie Smith-Ryan, PhD, a renowned researcher in exercise physiology and sports nutrition, and leading expert in women’s health, fitness and nutrition.
In a conversation packed with invaluable insights on multiple aspects of optimising health and performance, aimed at women of all ages, Dr Smith-Ryan is keen to stress just how crucial a role all forms of strength training can play in helping women combat the natural decline of lean muscle mass as they age to stay looking and feeling younger, fitter and healthier for longer.
And with resistance training proven to promote stronger bones, improve joint health, and enhance overall strength, it’s particularly important for women approaching or experiencing menopause to combat osteoporosis and muscle loss associated with hormonal changes.
With many women underestimating their protein needs, Dr Smith-Ryan also highlights the importance of adequate protein intake, particularly for ageing women, for muscle repair and growth, and as we age, our bodies require more to maintain muscle mass and function.
She discusses the benefits of creatine supplementation, traditionally associated with male bodybuilders and other strength athletes but now recognised for its wide-ranging benefits for women, including enhancing muscle strength, improving exercise performance, supporting cognitive health and function, making it an invaluable sports nutrition supplement for women wanting to maintain both physical and mental sharpness.
Whether you're a long-term fitness enthusiast, looking to start living a healthier lifestyle or in desperate need of menopausal lifestyle advice, Dr Smith-Ryan provides clear, actionable and effective steps for incorporating resistance training, optimising protein intake, and considering creatine supplementation to enhance overall health, fitness and wellbeing.
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For Victoria Felkar, a front-line researcher in the fields of women’s health and training, and performance-enhancing drugs, the rise of anabolic steroid use in young women is a hugely troubling trend.
Driven by social media personalities, photo and video editing software, unrealistic body images and the easy of accessing these substances through online chemists, Felkar reveals how fitness influencers and celebrities, often showcasing idealised physiques, are contributing to the pressure young women feel to conform to these unattainable standards, leading many of them to performance-enhancing drugs (PEDs) in pursuit of rapid physical transformation.
Ina fascinating and wide-ranging conversation around women’s health, training, drugs, celebrity and body image, Felkar explains the mental and physical health dangers these women face, including severe hormonal imbalances, cardiovascular issues, and psychological effects, such as anxiety and depression. The health risks are not limited to immediate side effects but extend to long-term consequences that can profoundly impact overall well-being.
Education emerges as a critical solution to combat this dangerous trend, and Felkar emphasises the need for comprehensive awareness programmes that inform young women about the risks associated with PED use and promote healthier, sustainable fitness practices.
The interview also touches on drug use in elite sports, exploring how the rise of substances like SARMs (Selective Androgen Receptor Modulators) and peptides blurs the line between legal and illegal performance-enhancing compounds. These emerging supplements, often marketed as safe alternatives to traditional steroids, pose their own set of risks and challenges, further complicating the landscape of PED use.
Felkar’s insights offer a detailed understanding of the socio-cultural and economic factors that contribute to the increasing prevalence of PED use among young women. The discussion is a call to action for better regulation, education, and support systems to protect this vulnerable demographic from the allure and dangers of performance-enhancing drugs.
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In what’s generally regarded as one of the ultimate expressions of athleticism, Muhammad Ali in his prime could “float like a butterfly and sting like a bee”.
It’s rare to see a 260lb (118kg) man who looks like a bodybuilder but moves like a ballerina. It’s rarer still - and perhaps even unique - when that man is a father and combat veteran in his mid-forties with a demanding full-time job.
Enter Judd Lienhard, the former collegiate athlete and US Army Ranger officer turned speed and performance coach.
In an Unfiltered exclusive, we speak to Lienhard to discover his remarkable story from growing up in rural Missouri, through his collegiate American football career, his time as an elite solider, right up to today, and his work with athletes - Lienhard believes everyone is an athlete regardless of competitive status - of all ages.
We learn the secrets of his remarkable rise in social media popularity, swelling his follower count on Instagram from fewer than 10,000 to almost 600,000 people in just a few months, and his transformative exercise and coaching techniques that have captured the attention of fitness enthusiasts around the world.
We also delve deep into Leinhard’s philosophy of “Always Be An Athlete”, exploring how his years of varied experience - and over 34,000 training hours as a coach across various demographics - shape his innovative training methods. We also discover the secrets behind his MASS Method, a holistic program emphasising movement, athleticism, strength, and speed, designed to enhance athletic performance, increase muscle mass and promote longevity.
Leinhard shares personal stories from his military service where he earned a Bronze Star for his bravery, and discuss how these experiences have influenced his approach to training and life. His candid reflections on the impact of military life, combined with his professional insights, provide a unique perspective on resilience and personal growth.
Wherever you are in your fitness journey, this interview has something for you. Packed full of Leinhard’s practical advice on staying motivated, overcoming challenges, and achieving peak performance, don’t miss the chance to learn from one of the most dynamic coaches in the industry as he shares tips that are as applicable to life’s battles as they are to sport and fitness.
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With notable exceptions - such as abortion and euthanasia - few medical interventions elicit such a polarisation of opinion as TRT.
But why does the mere mention of testosterone replacement therapy provoke such strong views?
In recent years the TRT market has exploded into public view. Once the hush-hush secret of Hollywood elites and high-flying CEOs, TRT has become much more mainstream, shedding its exclusive reputation to become an everyday option, much like female-focused hormone replacement therapy (HRT), a completely uncontroversial and a widely-used medical intervention for decades.
Despite its rising popularity, TRT is often regarded with suspicion, and the increased attention has served to increase - not decrease - the many myths and misconceptions surrounding its use
What is TRT? Is it healthy? Is it cheating? Who really needs it? Can it really revolutionise quality of life and performance inside and outside the gym? And, most importantly, is it safe?
To shine a light on TRT, its uses and its impact, Unfiltered spoke to Ali Gilbert, a globally-recognised expert in men’s health and TRT.
Popular on social media where she’s celebrated for both her expertise and insights as well as her unique educational style, able to break down complex information into straightforward and actionable advice, all delivered with honesty and a big helping of humour - Gilbert has forged a career debunking the most persistent and enduring myths around testosterone, and men’s health in general.
If you have even the slightest interest in muscle, masculinity and maximising how good you look, feel and perform, this conversation is one you won’t want to miss.
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It’s said that the fastest way to start an argument online is to post about politics. But talking about nutrition can’t be too far behind in what’s most likely to annoy, rankle and infuriate anyone who comes into contact with your comment, however innocent or innocuous you think it is.
Much like politics, and many other matters in the modern world, nutrition and, by extension supplementation, have become tribal topics, with specific approaches to eating now subject to a fierce and impassioned championing or evisceration by highly vocal minorities, who believe one dietary approach as not only nutritionally, but also morally, superior to all others.
One man who has seen countless nutritional trends, fads and crazes come and go over the years - remember raspberry ketones, anyone? - is Ian Marber, one of the most respected and established voices of cool, calm and collected insight into all aspects of food, eating and nutrition.
In an entertaining and common sense-resetting conversation with Unfiltered editor-in-chief Joe Warner, Ian details his rigorously analytical approach to dietary advice, acquired through decades of experience with thousands of clients, that cuts through the prevalent myths and misconceptions that often muddy the water of the surprisingly straight-forward nutritional sciences.
And in an important reminder of the many nuanced roles eating plays in our life aside from providing energy and nutrition, specifically in providing the social glue that strengthens and deepens our most important connections, Ian explains how you can forge a healthier and happier relationship with food.
Whether want to improve your diet, elevate your nutritional knowledge, or make better and more informed decisions about the food you eat, Ian Marber is the voice of reason in an increasingly noisy and unhinged diet-focused world.
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Polycystic Ovary Syndrome is a condition most women will have heard of, but you’ll only truly appreciate just how debilitating a disorder it can be if you’re unlucky enough to be one in the 10 women globally who suffer from it.
In simple terms PCOS is an endocrine disorder characterised by a variety of symptoms that can severely impact life quality: irregular menstrual cycles, infertility, weight gain, acne, and excessive hair growth are just the tip of the iceberg.
But in reality it’s a hugely complex condition. Beneath these symptoms lie heightened risks of developing life-changing problems, including diabetes, heart disease, and mental health challenges, making PCOS much more than a reproductive or hormonal disorder.
Enter Dr Fiona McCulloch, whose own journey with PCOS has not only shaped her professional focus but also fuelled her passion for helping others navigate this challenging landscape.
Her book - 8 Steps to Reverse PCOS - offers a beacon of hope for sufferers of all ages, providing actionable advice grounded in scientific research and clinical practice.
Dr McCulloch's approach dismantles the often one-dimensional treatment strategies typically offered to PCOS sufferers. She’s particularly critical of the widespread use of the oral contraceptive pill, which, while regulating menstrual cycles, does little to address the hormonal imbalances at the core of PCOS.
In an advice-packed conversation with Unfiltered editor-in-chief Joe Warner, Dr McCulloch explains her reasons for advocating a holistic approach to managing the condition, emphasising the power of diet and exercise in restoring hormonal balance - especially insulin resistance, a frequent companion of PCOS - and enhancing overall well-being.
Ultimately, Dr McCulloch’s key message is empowerment to provide women with the advice, insight and confidence they need to seize control of their PCOS, rather than let the condition continue to control every aspect of their lives.
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How would you celebrate your 1000th birthday?
As fanciful as it sounds, many scientists working at the cutting-edge of life-extension medicine and technology believe that milestone is in reach. Some even believe that the first human to live to reach four figures has not only been born, but is already well into middle-age.
Which begs the question, is ageing an inevitable part of life?
Or is it just another type of disease, not a destiny?
Can ageing, like many other illnesses that used to cut short human lifespan, be cured? Can it be engineered into extinction? Are we really on the cusp on being able to live forever?
Aubrey de Grey thinks so.
A leading figure in biogerontology, the study of the biological basis of ageing and age-related diseases, de Grey has spent his professional life working to show that ageing can be first stopped and then reversed.
By systematically identifying and repairing the molecular and cellular damage that accumulates in our bodies, he suggests we can significantly extend not just human lifespan but, far more crucially, our healthspan.
If de Grey is right, it heralds a future where you could live in the prime of your life indefinitely as new technologies and treatments are continuously invented to stop your biological clock from ever ticking even a second forward.
The implications are hard to fathom. Not only for you and your family, but for the entire world. The social, economic and political ramifications and upheaval would change every facet of our current world order practically overnight.
In a fascinating conversation with Unfiltered editor-in-chief Joe Warner, de Grey reveals the latest breakthroughs of anti-ageing research - including the targeted removal of senescent cells to the repair of damaged tissues via stem cell and gene editing tools. These interventions and others, he says, will transform the way we age and live, and force us all to reconsider how we perceive and understand the boundaries of human life.
As we stand on the brink of what would be the most significant medical breakthroughs in human history, Aubrey de Grey provides essential insight for anyone interested in the intersection of health, technology, medicine and ethics.
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There are few things people fear, especially once they enter middle-age, as much as major cognitive decline. Neurodegenerative diseases, such as dementia, affect more than 55 million people worldwide, with 10 million new cases every year, according to the World Health Organisation.
Alzheimer’s disease is the most common form of dementia, accounting for between 60% to 70% of all cases – and dementia is the seventh leading cause of death globally and one of the major causes of disability and dependency amongst older people.
But it’s not all bad news because certain lifestyle interventions can significantly reduce your risk of severe cognitive decline.
For example, there’s strong evidence to suggest - and most experts agree - that exercise, good nutrition and learning new skills help mitigate your risk.
One factor you might not know about, however, is educational achievement.
Assuming smart training, good nutrition and a burning desire to acquire new skills and knowledge can ward off dementia - and potentially increase lifespan - Dr Tommy Wood's brain should be firing on all cyclinders until he’s at least 200 years old.
The leading neuroscientist has spent his career excelling not only academically but also athletically, turning his hand from ultra-marathons to CrossFit competitions to strongman events.
In a scintillating and wide-ranging conversation with Unfiltered’s very own brains-and-brawn ambassador - contributing editor Dr Jonny Rees, PhD - Dr Wood delivers a masterclass of life-changing advice and insight.
Not only does he provide actionable strategies and tips to reduce your risk of dementia and other types of cognitive decline, he also discusses head trauma and concussion, and what you can do in the immediate aftermath to limit the damage they cause.
Dr Wood also demystifies some of the most frequently misunderstood concepts in the health and longevity arena, including autophagy - the process by which cells recycle their own components - and how to stimulate it for greater health (clue: it’s not fasting, despite what you may have seen on social media).
If you’ve even been confused about the best lifestyle practices to adopt to remain fitter, healthier and happier for longer, or are constantly scratching your head about how seemingly conflicting and contradictory advice fits together, Dr Wood will set the record straight, once and for all.
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