Wake Up or Die

"Wake Up or Die," the podcast that explores the process of waking up consciously, physically, emotionally, and spiritually.

What if I told you that the key to living fully is embracing the inevitability of our own death?

Hosted by wellness expert Ashley Jackson, each episode of "Wake Up or Die" offers insights, inspiration, and tangible direction to help you navigate the challenges and rewards of the waking up process. We explore the latest research from the fields of neuroscience, psychology, and spirituality, as well as hear from experts and everyday people who have undergone profound transformations through the process of waking up. We have some live sessions happening in real time, unedited.
Through our discussions and interviews, we invite you to consider how the death process can inform and enhance the waking up process. We offer practical tips and techniques for cultivating mindfulness, awareness, and self-compassion, as well as ways to connect with your spirituality and mystical experiences.
So join us, as we explore the mysteries of the human mind and the power of waking up to live a more conscious, fulfilling life.
As Steve Jobs once said, "Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life." Thanks for tuning in to "Wake Up or Die."