Episódios
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30-minutes on the clock, let’s achieve our walking goals. It will be close…Let’s see what we can do…Come Walk with me!
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Come walk with me and get fit. Challenge yourself in this beginners workout, while I share my experiences visiting Europe. Let’s normalize exercise for everyone!
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Let’s take it slow. If you are just starting your walking program, this is the workout for you. 30-minutes of continuous walking at a slower pace for health, weight loss and fitness. Come Walk With Me, “Beginners edition”.
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This episode is dedicated to beginners as you navigate getting through exercise by walking. Come walk with me and you will gradually get fit!
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Let’s start with the basics. Learn form and position to lay the foundation for an effective walking workout. Come walk with me. Note ***CDC recommends 150 minutes of moderate activity *** please forgive the noise disruptions, minor microphone issue.
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Enjoy the convenience and effectiveness of this 30-minute guided walking workout on a treadmill. Come walk with me.
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Strengthen your legs with weights on this podcast episode. Challenge yourself and add variety to your workout routine by walking with weights. Come walk with me.
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Increase your walking intensity to burn the maximum number of calories , improve your fitness and get stronger. Come walk with me doing this HIIT workout.
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Another 30- minute gem. We are walking for fitness. Walking is the ultimate exercise. Go as fast as you can to increase your cardiovascular health. Cone Walk With Me.
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Challenge yourself and walk faster than you have walked before. This is the walking workout for you. Come walk with me.
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Another walk with me episode today we are vomit to you from a small town in the country. Listen closely and you may hear the Roosters. Come walk with me.
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A 30-minute fun and fast walking workout. In this episode we are changing our speed every 5mins. Come walk with me. Let’s Go!
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A 30- minute walking workout to get better health, increase your fitness level, or lose weight. Come walk with me.
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Walk with me, get your heart rate up, burn calories and improve your cardio health. Are you ready? Let’s go!!
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Welcome to the “Walk with Me” Walking Workout Podcast! Today's workout will focus on building strength and endurance while getting in some calorie-burning steps.
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This episode will help you burn calories. If is faced paced to increase your fitness level. If you are looking for weight loss, this is a good one.
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This podcast episode will increase your fitness through resistance by adding weights. Great for weight loss and building strength.
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High intensity interval training. Getting the most out of your 30- minute walking workout.
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It’s time to set new goals. Are you ready to improve your fitness by walking? This episode is perfect for you. Its full on of energy,, fun and 30- minutes of walking.
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