Episódios
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Have you ever been stuck in analysis paralysis? Have you ever not known the right thing to do and so just done nothing? If so, then this episode is for you!
In this episode of "Warrior: The Art of War for Life" I present the second of four steps to winning decision making in life, which is to start doing -- start taking action and learn what motivates and what demotivates us and how to balance action with meaningful rest and recreation.
For a free survey to help you learn your own motivators and demotivators and identify your own "fingerprint for success" check out this self-survey by my friends at Marlee: www.getmarlee.com
Intro and outro underscore by Ascension: https://open.spotify.com/artist/1zQEvvoSuJaEdEU3kjwBzv
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Have you ever made a bad decision? A decision that cost you something? Have you ever found yourself repeating the same decisions or stuck in the same pattern of bad decision making? Have you ever wondered how to make better decisions in life? How to make more winning decisions and less losing decisions?
If so, then this episode is for you as I share the first of four steps to make more winning decisions in life, which is to dig in to what you want and why. What does a win look like for you? Why is it so important? There is great power in clarity of purpose.
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Have you ever felt a situation beginning to go sideways or felt yourself beginning to spiral and wondered how to pull out of it and turn things around?
In this episode of "Warrior: The Art of War for Life" I share a simple and effective 5-step process to turnaround any situation from Sunzi's Art of War that can be done in just a few minutes.
Learn how to break out of old patterns and create something new in your life today!
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Have you ever felt overwhelmed? Like you don’t have enough time, enough energy, or enough resources to achieve your goals? Have you ever felt like the gap between where you are and where you want to be in your life was just too great?If so, then this episode is for you!
In this episode of "Warrior: The Art of War for Life" I share three powerful mindset hacks from Sunzi's Art of War to help you start overcoming feelings of overwhelm and start winning in your life right now.
For more free tools and resources, check out our website: www.theartofwarforlife.com
To take the next the next step in your journey, check out my transformative guided journal Planning to Win, which contains 52 prompts from Sunzi's Art of War with inspirational quotes, motivational mindsets, powerful affirmations, and thought provoking self-discovery questions.
Soundtrack by ICARUS. Check out his self-titled debut album here on Spotify or wherever you listen to music.
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Have you ever thought about what the "secret" to success was? Have you ever wondered what you needed to know and do to win in life? Have you asked yourself what empowering principle could totally change your life if only you could learn and apply it? If so, then this episode is for you as I share two timeless truisms for triumph from Sunzi's (Sun Tzu's) Art of War.
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Do you ever struggle with negative self-talk? Do you ever catch yourself blaming, shaming, or harshly judging yourself? Do you say mean or cruel things to yourself that you would never say to someone else? If so, then this episode is for you!
In this episode of "Warrior: The Art of War for Life" we discuss how to recognize and change eight common patterns of negative self-talk and embrace a warrior mindset -- a mindset where we truly believe that we can win in our lives -- and live from that empowered belief.
Soundtrack by Icvrus
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Have you ever felt unprepared? Not ready for the day, the week, the month, or just the future in general? How do we get ready when we feel that life is just thrust upon us and we just have to get up and go?
In this episode of Warrior: The Art of War for Life, we explore five secret strategies for successful preparation in life. They are:
1. Embrace the Unknown with a Warrior Mindset
2. Invest in Yourself!
3. Prepare to Move Forward into Your Future & Let Go of the Past!
4. Diversify Yourself! Seek to be Balanced & Well-Rounded
5. Adopt an Abundance and Growth Mindset
Underscore by Icvrus
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In this episode of "Warrior: The Art of War for Life" I discuss how to apply four principles from chapter 6.3 of Sunzi's Art of War to our daily battles. They are:
1. Structure & Systematize Daily Life: Come up with a Winning Routine
2. Remain Open-Minded: The Future can be Different than the Past
3. Focus on A Single Victory
4. Disperse Opposition: Divide & Conquer
With inspirational quotes from Alan Grant, Carl von Clausewitz, Kobe Bryant, Sanya Richards-Ross, Arthur Golden, and Marie Forleo.
Regardless of how long you've been stuck or how many times you've tried and failed, you can start turning your life around today, right now, this very moment!
Soundtrack by ICVRUS
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In this episode of "Warrior: The Art of War for Life" I discuss Sunzi's (older Sun Tzu's) eight steps for guaranteed success in any endeavor in life. They are:
1. Situate Yourself Where People Have to Go 出其所必趨
2. Race into the Unknown: Innovate and Create 趨其所不意
3. Take the Road Less Traveled 行于無人之地
4. Work and Fight for Your Must Haves! 攻而必取
5. Hold On, Dig In, and Fortify 守而必固
6. Advance: Make Unstoppable Progress 進而不可禦
7. Outrun, Outpace, & Outdistance: Leave the Competition and the Past Behind 退而不可追8. Become the Master of Your Own Destiny! 為司命
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Have you ever felt behind the power curve? Have you ever felt like you were just reacting to life and running to catch up all day long?
In this episode of "Warrior: The Art of War for Life" we discuss Sunzi’s four strategies for getting ahead in life. They are:
1. Be the First to the Field, Ready and Waiting!
2. Take Aim, Take Charge
3. Attract People by Adding Value to their Lives
4. Avoid Self-Sabotage & Get After it!Soundtrack by ICVRUS
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In this episode of "Warrior: The Art of War for Life," I discuss ten reasons we lose in life extracted from Sunzi's Art of War. These are ten things that result in us losing in life and ten things we need in order to win. They are:
1. Clarity about what we want.
2. Ownership, accountability, and responsibility skills to take charge of our lives.
3. A "why."
4. A climate conducive to success.
5. A map to get from where we are to where we want to be.
6. Leadership or life skills and attributes.
7. Systems for success.
8. A winning plan.
9. Eliminate self-deception.
10. Transformational tactics to get unstuck and out of our rut.
Soundtrack by ICVRUS
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In this episode of "Warrior: The Art of War for Life" we reveal Sunzi's top secret for dominating our lives, which is to seek victory and excellence in life through personal empowerment. We discuss the importance of empowering ourselves and making personal empowerment our own responsibility instead of relying on someone or something outside of ourselves to empower us and solve our problems. In doing so, we share four abilities of personal empowerment. They are:
1. Create a personal sanctuary and practice serenity when at rest.
2. Take action when in danger.
3. Square up with yourself and put your foot down.
4. Roll with the punches.
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Have you ever felt stuck in your life? Have you ever felt like you were just spinning your wheels, like you just couldn’t get traction and didn’t know why? Have you ever hit a wall or plateaued and no matter what you tried, you just couldn’t make progress and move forward?
In this episode of "Warrior: The Art of War for Life" we discuss four transformational tactics to get unstuck and gain traction in life. They are:
1. Stop Catastrophizing and Stick to the Numbers
2. Encourage Yourself: Courage is Your Tactical Advantage
3. Strengthen Your Routines to Support You in Your Moments of Weakness
4. Incentivize with Real, Tangible Benefits that Motivate and Get You Moving
Soundtrack by ICVRUS
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Have you ever wondered how to make the most of any situation or circumstance? How to get the most out of yourself or your goals? In Episode 45 of "Warrior: The Art of War for Life" I share my MOST2 formula for making the most of anything in 2024! In this process I present two phases that form the acronym MOST. MOST1, the planning phase, is comprised of Mission, Objective, Strategy, and Timeline. MOST2, the execution phase, is comprised of Manage Mindset, Overcome Obstacles, Stick to your Strategy, and Take Tactical Actions. Together these eight steps can help you get the most out of anything in life, including yourself!
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In this Episode of Warrior, we discuss the last of Sunzi's five butt-kicking boot camp strategies for becoming battle-ready for life, handling weakness and becoming strong, flexible, and resilient.
With inspiring quotes from Marcus "Elevation" Taylor, Amanda Ripley, and Karen Reivich, and stories from Richard Bach and Kahlil Gibran.
Intro and Outro soundtrack by ICVRUS
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Have you ever felt afraid? Have you ever just wanted to run away and get out of a scary situation? In Episode 43 of "Warrior: The Art of War for Life" we discuss the fourth of Sunzi's five butt-kicking boot-camp strategies to become battle-ready for life -- embracing encouraging beliefs to send fear fleeing.
Join us as we discuss four core fears: insecurity, insufficiency, unwanted, and unimprovable and how to embrace encouraging beliefs that put us in a place of courage that empowers us to choose something better and puts our fear to flight!
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How do we regulate ourselves amidst the chaos of life? How do we bring some semblance of order to the craziness that surrounds us? How do we prevent the ever-shifting uncertainty from distracting us, dragging us down, and dashing our dreams in despair?In this episode of "Warrior: The Art of Warrior ~ A Podcast on Winning" we discuss the third of Sunzi's five butt-kicking boot camp strategies to become battle-ready for life, namely bringing order to the chaos of life.
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Change is a constant in life. How do we respond to changing circumstances and let it bring out the best in us, not the worst? How do we move through setback and defeat without becoming defeated? How do we prevent external circumstances and situations from determining who we are?
In this episode we discuss the second of ”Sunzi’s Five Butt-Kicking Bootcamp Strategies to Become Battle-Ready for Life，“ becoming undefeatable amidst change and setback.
Learn how to adopt an undefeatable mindset, and create mental, emotional, spiritual, and social anchors during tough times to help us remember who we are and the value of what we are doing, our profound purpose on this planet so that we can live up to our potential and possibilities instead of settling for a less than life and a diminished existence.
For more information, tools, and resources, or to work with us, please visit: www.theartofwarforlife.com
For show notes visit: www.artofwarforlife.com
Follow us on Instagram: @artofwarforlife
Join the Art of War for Life Facebook Group: www.facebook.com/artofwarforlife
Soundtrack by ICVRUS.
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Do you know someone who is calm and collected under pressure, who just never seems to let the chaos and confusion of life derail them or get under their skin?
Conversely, do you know someone who always just seems bothered by everything that is going on around them and in the world?
If we want to become battle-ready for life, or in other words, ready for whatever battles we will need to face in our daily lives, the first thing we need to do is become imperturbable, and safeguard our own inner peace, serenity, and joy! We need to learn to protect our own little happy place inside!
And yet it is so easy to get caught up in the commotion of our culture and the “dooms-daying” of all the troubles, real and imagined, that are rampant in the news and social media. While we need to prepare for real life, we also cannot let it all rob us of our hope and courage. We can’t letthe chaos disturb us!
In this episode, I share the first of Sunzi's five butt-kicking boot-camp strategies for becoming battle-ready for life: Becoming undisturbable and imperturbable in the midst of chaos. This episode includes three tactical actions for getting what we want in our lives, out of our lives, and for our lives:
1. Decide what we want and absolutely must hold on to.
2. Let go of anything else that gets in the way of that, takes us space, or doesn't contribute.
3. Establish good boundaries.
Soundtrack by Icvrus
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In Chapter 5.3 of The Art of War, Sunzi lauds the power and control of birds of prey. In this episode of "Warrior: The Art of War for Life" we return to another "Warrior Mindset" interview, this time with Cadet First Class (C1C) Evan Komschlies and Cadet Second Class (C2C) Logan Oneil, two members of the USAFA Falconry club and "Nova" the Air Force Academy mascot.
Join us for fascinating insights into how these majestic birds use vision and patience in addition to speed and control to dominate the air.
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