Episódios
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✿✿✿summaryIn this cosy conversation, therapists Zoe Ho and Jane Ngo explore the complexities of parental relationships, especially from BIPOC lived experiences, the emotional impact of childhood experiences, and the journey towards healing and self-acceptance. They discuss the importance of acknowledging feelings towards parents, the influence of cultural expectations, and the significance of reparenting oneself. They emphasize the need for embodiment, self-compassion, understanding, and community support in the healing process, while also addressing the challenges of letting go of blame and embracing personal growth. Special appearance by Ms. Coco, who is pawsome.
✿✿Connect with Zoe:
www.avalotherapy.com
IG: @avalotherapy
✿✿Book a session: https://avalotherapy.janeapp.com/
✿✿Connect with Jane:
IG: @maicounsellor_
✿✿✿keywordsparenting, emotional healing, inner child, therapy, relationships, self-love, cultural influences, compassion, blame, personal growth, BIPOC✿✿✿takeaways✿Acknowledging feelings towards parents is crucial for healing.✿Childhood experiences shape adult relationships significantly.✿Cultural expectations can complicate parental relationships.✿Healing requires compassion for oneself and one's parents.✿Reparenting involves nurturing the inner child.✿Letting go of blame is essential for personal freedom.✿Community support plays a vital role in healing.✿Understanding that parents are human and imperfect is important.✿Grief is a natural response to unmet parental needs.✿Finding one's own path to healing is a personal journey.titles✿Navigating Parental Relationships: A Journey to Healing✿Understanding the Impact of Childhood on Adult Life✿✿✿Connect with Zoe: Book: www.avalotherapy.janeapp.com/www.avalotherapy.comIG: @avalotherapywith Jane:IG: @maicounsellor_Book: www.maicounselling.janeapp.com/✿✿✿Chapters00:00Introduction and Setting06:59The Intergenerational Gap and Changing World08:55The Importance of Education and Resources for Parents15:36Healing and Reparenting Through Therapy23:53Stuck in Blame25:48Embracing All Colors of Emotion27:52Witnessing and Validating Feelings29:31The Power of Emotions32:12No Bad Parts34:46Creating Space for Healing36:54Recognizing Parents' Limitations39:32Reframing Perspectives on Parents41:16Validation and Perspective44:02Navigating Family Dynamics and Personal Growth44:54The Impact of Family of Origin on Life Choices45:36Outro
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✿Summary✿In this episode of 'We All Got Problems', clinical counsellors Zoe Ho and Kristy Hourd delve into the complexities of autism spectrum disorder (ASD) and the lived experiences of autistic individuals. They discuss the challenges faced by those on the spectrum, including societal expectations, emotional sensitivity, and the importance of community support. Kristy shares her personal journey of understanding her own neurodivergence and emphasizes the strengths that come with being autistic. The conversation highlights the need for a more inclusive society that accommodates diverse sensory needs and reframes autism as a difference and a superhuman trait, rather than a deficit.
✿Connect with Zoe: [email protected]: @avalotherapy
✿Book a session with Zoe: https://avalotherapy.janeapp.com/✿Connect with Kristy:www.throughthecrackstherapy.com
✿keywords✿autism, neurodivergence, emotional sensitivity, relationships, community, strengths, societal challenges, counseling, personal experiences, spectrum✿takeaways✿✿Autism is a spectrum with diverse presentations.✿Personal experiences can enhance understanding of autism.✿Society often overlooks the needs of autistic individuals.✿Emotional regulation can be challenging for those with autism.✿Community support is crucial for autistic individuals.✿Intuition plays a significant role in navigating life as an autistic person.✿Creating comfortable environments can improve quality of life.✿Autistic individuals often have unique strengths and abilities.✿Reframing autism as a difference can reduce stigma.✿An ideal world would be adaptable to various sensory needs.titles✿Exploring the Spectrum of Autism✿Understanding Neurodivergence and Its Challenges✿Chapters✿00:00Introduction and Overview01:42Understanding Autism: A Spectrum Disorder04:54Challenges Faced by Individuals with Autism07:24Sensory Sensitivities and Emotional Regulation in Autism10:34The Impact of Autism on Relationships15:20Recognizing and Supporting the Strengths of Individuals with Autism19:21Navigating Change and Collaboration25:04Harnessing the Power of Intuition29:59Creating a Supportive Sensory Environment30:23Working with Special Interests33:03Understanding and Accommodating Individual Needs34:41Challenges of Asking for Help35:02Community and Unmasking37:13Navigating Relationships41:03Understanding the Autism Spectrum41:05Creating an Adaptable Society45:26Counseling Autistics
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Zoe and stand up comedian Andrea Feltrin dive into writing, humour, and personal growth. Discover the therapeutic aspects of journaling, community and queer comedy. Joking about perfectionism, vulnerability and how to mine one's trauma for gold, they navigate the challenges and joys of self-expression, ultimately celebrating embracing your unique narrative.
✿Connect with Zoe: [email protected]: @avalotherapy
✿Book a Session with Zoe: https://avalotherapy.janeapp.com/✿Connect with Andrea Feltrin:www.birdshtfilms.comIG: @andyfeltrin_
✿keywords
writing, humor, journaling, personal growth, stand-up comedy, vulnerability, creativity, community, narrative therapy, self-expression
✿takeaways:
Writing can be a therapeutic outlet for self-expression. Humor plays a crucial role in processing emotions and experiences. Finding a balance between humor and seriousness is essential in writing. Vulnerability in writing can lead to personal growth and connection. Journaling helps in understanding and navigating one's feelings. Morning pages can serve as a powerful tool for creativity. Community support in comedy fosters a welcoming environment for artists. The transition from improv to stand-up can be a liberating experience. Embracing one's unique voice is vital in writing and performance. Writing should be enjoyable and free from the pressure of perfection. The Journey of Writing and Self-Expression The Role of Humor in Writing✿soundbites
"This is like the best podcast already." "You can be silly and professional, it is not interchangeable." "I think that actually feels like taking a big breath."✿chapters
00:00. Introduction and meet Andrea Superstar Comic
04:19. Childhood dreams of Writing
08:46. Standup Bit: Federal Arts Org
09:30. Perfectionism and Creativity
11:09. Freeing self-expression
27:13. Standup Bit: Cheese
27:48. Community and Stand up
35:00. Finding Voice
50:24. Life chapters, Shame and Acceptance
56:13. New Chapter
58:14 Vulnerability Brings Closeness
