Episódios
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Fear- the biggest thing that held me back from achieving what I wanted to with my health. That's what we talk about in this episode. So much of the fitness industry does not address the psychological and emotional challenges of exercising, eating healthy, and make healthier choices. In this episode I wanted to share my fears, personal anecdotes, and what I did and continue to do to address those fears. Tune in to listen to what held me back all these years!
Don't forget to subscribe to my podcast for new episode releases! Follow me on Facebook and Instagram to see more bonus content as I share my day to day life, what I eat, recipes, workouts, challenges, and giveaways!
Here are some of the things I mentioned if you'd like to check it out:
Orangetheory fitness
Beachbody
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A common misconception that prevents people from practicing healthier habits is that they have to give up everything they eat. In my very first full episode I talk about how I had the same misconceptions and ran away from this lifestyle for years. Tune in as I talk about my habits, what I did to break out of them, and what I continue to work on through this process. Everything starts in the kitchen so naturally that's what my first episode is about: FOOD!
Don't forget to subscribe to my podcast for new episode releases! Follow me on Facebook and Instagram @weightinthekitchen to see more bonus content as I share my day to day life, what I eat, recipes, workouts, challenges, and giveaways!
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Estão a faltar episódios?
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Welcome to Weight in the Kitchen! I am Sharanya and I will be your host on this show. I am excited to share my transformation journey with all of you. This episode introduces you to my motivation behind starting this show and what you can expect from future episodes. Tune in to learn more and ride this healthy living roller coaster with me!
