Episódios
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Join us for a thought-provoking conversation with naturopaths Brett O'Brien and Darren Sassal as they unveil their innovative approach to adaptive medicine. Learn how they're revolutionising healthcare by integrating cutting-edge technology with traditional naturopathic practices to enhance the body's natural resilience and adaptability.
From exploring the potential of AI in healthcare to discussing advanced biohacking techniques, this episode offers practitioners a glimpse into the future of integrative medicine. Brett and Darren share their expertise on leveraging modern technology to create more personalised and effective treatment strategies.
Key Episode Highlights:
Understanding adaptive medicine's unique approach to health, focusing on enhancing the body's resilience rather than just addressing deficiencies.Insights into innovative treatments like hyperbaric and hypoxic therapies, and how they utilize controlled stressors for improved health outcomes.The revolutionary integration of AI in healthcare, including development of a holistic platform that maintains patient privacy while optimizing treatment decisions.Practical applications of wearable technology and biohacking techniques in monitoring and improving patient health outcomes.The role of modern stress management techniques, including Wim Hof breathing methods, in maintaining homeostasis.How this new paradigm differs from traditional functional medicine, offering a more dynamic approach to healthcare.This episode is essential listening for practitioners interested in staying at the forefront of healthcare innovation and understanding how technology can enhance their clinical practice.
Connect with Brett & Darren
Website: Core NaturopathicsGet in touch!
Shownotes and references are available on the Designs for Health website
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Join us for an illuminating conversation with naturopath Greta Durston as she shares her expertise on vaginal microbiome health. Drawing from both personal experience and clinical practice, Greta offers critical insights into the complex world of sexual health, from testing and diagnosis to evidence-based treatment strategies.
From exploring the historical understanding of vaginal microbiota to discussing cutting-edge approaches to managing infections, this episode provides healthcare practitioners with essential knowledge for supporting patients with vaginal health concerns. Greta's comprehensive approach emphasises the importance of accurate testing, targeted treatments, and understanding the intricate relationships between different microbiomes.
Key Episode Highlights:
The evolution of vaginal microbiome understanding, from 19th-century discoveries to modern classifications, including how hormones and genetics influence vaginal health.Critical insights into testing methodologies for both male and female patients, with special focus on challenging organisms like mycoplasma.The complex interaction between seminal and vaginal microbiomes, including infection transfer risks and the importance of protective measures.Evidence-based treatment approaches using natural agents like berberine, NAC, pomegranate, and targeted probiotics for vaginal health.Understanding the role of biofilm disruption and inflammation management in treating vaginal infections effectively.The broader impact of vaginal health on mental wellbeing and self-perception, emphasising the need for greater awareness and understanding.This episode is essential listening for practitioners seeking to enhance their knowledge of vaginal microbiome health and develop more effective treatment strategies for their patients.
About Greta
Greta Durston is a degree-qualified naturopath with a keen interest in reproductive health and the vaginal microbiome. Greta’s expertise extends beyond a classic Naturopathy degree as she has taken extensive specialised training in hormonal & vaginal microbiome assessment and treatment and has been mentored by some of the biggest names in the industry.
As a naturopath, Greta focuses on the underlying cause of your health concerns and utilises her case taking skills as well as functional pathology and evidence based treatments to achieve results for her clients. Greta has a collaborative, educational and patient-focused approach when communicating with her clients and aims to create a safe, inclusive space for all.
Contact Greta
Greta NaturopathyGet in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Join us for an eye-opening conversation with naturopath Jules Galloway as she demystifies adult ADHD, particularly focusing on its increasing recognition among women and those assigned female at birth.
With over two decades of clinical experience, Jules shares invaluable insights into understanding ADHD as a unique brain type rather than a disorder, offering evidence-based strategies for supporting neurodivergent individuals.From exploring the neuroscience behind attention and impulse control to discussing practical management strategies, this episode provides healthcare practitioners with essential knowledge for supporting ADHD clients. Jules' holistic approach emphasizes the intricate connections between gut health, hormones, and neurotransmitter function in ADHD management.
Key Episode Highlights:
Understanding the recent rise in adult ADHD diagnoses, particularly among women, and how past underdiagnosis is being corrected through increased awareness and reduced stigma.Deep dive into ADHD neurobiology, including the crucial roles of norepinephrine and dopamine in attention regulation and impulse control.The concept of "neuro kin" and its importance in addressing rejection sensitivity and social challenges common in ADHD.Practical insights into the relationship between gut health, nutrition, and ADHD symptom management.Evidence-based approaches to managing ADHD through nutrition and naturopathy, including the strategic use of herbs and supplements.Collaborative treatment strategies, combining conventional medication with holistic support for optimal outcomes.This episode is essential listening for healthcare practitioners seeking to enhance their understanding of adult ADHD and develop more effective, compassionate approaches to supporting neurodivergent clients
About Jules
Jules is a passionate naturopath, podcaster, speaker and writer, based in sunny Queensland. Jules is one of the coolest, calmest Naturopaths you will ever meet. But she wasn’t always calm. After suffering burnout herself, Jules now specialises in helping fatigued women finds their shine again. Jules’ practice uses a unique blend of cutting edge science, real food, and natural medicines (with a little bit of mindset thrown in!) to help her patients regain their zest for life.Connect with Jules
website:www.julesgalloway.com
email:[email protected]
Facebook: https://www.facebook.com/JulesGallowayHealth
Get in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Join us for an enlightening conversation with Carla Wrenn as she explores the critical intersection of gut health and oncology care. Drawing from her extensive clinical experience, Carla shares powerful insights into how practitioners can support oncology patients through evidence-based microbiome interventions.
From groundbreaking research on microbiome patterns in cancer screening to practical strategies for managing treatment side effects, this episode offers valuable guidance for healthcare practitioners working with cancer patients. Carla's thoughtful discussion bridges the gap between conventional cancer treatments and integrative support, emphasizing safety, efficacy, and patient well-being.
Key Episode Highlights:
The emerging role of microbiome patterns in cancer detection and treatment, with specific bacterial signatures potentially serving as future screening tools.Critical safety guidelines for probiotic use in cancer care, including essential monitoring protocols for neutropenic patients and those with PICC lines.Practical strategies for supporting four distinct patient groups: newly diagnosed, post-treatment, end-stage, and those seeking preventive care.Evidence-based interventions for managing treatment side effects, including innovative approaches like glutamine supplementation and coffee/honey rinses for oral complications.The surprising connection between oral health and cancer outcomes, particularly in breast cancer, highlighting the importance of dental care during treatment.How proper microbiome support may enhance conventional treatment efficacy, with insights into implementing integrative strategies that align with current research.This episode is essential listening for practitioners seeking to enhance their oncology support protocols through evidence-based integrative approaches.
Get in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Explore innovative strategies for managing metabolic health with naturopath Carrun Squires, who holds a Master's in Human Nutrition and a Graduate Certificate in Diabetes Education. This episode delves into the rising prevalence of metabolic dysfunction in Australia, covering metabolic syndrome, pre-diabetes, and type 2 diabetes. Learn about early identification of metabolic issues, the latest in blood sugar monitoring, and practical interventions for optimal metabolic health.
Episode highlights:
Metabolic syndrome: Early detection and prevention strategiesMASLD: Understanding the new nomenclature for fatty liver diseaseComprehensive assessments: Fasting insulin tests and continuous glucose monitoringNutritional interventions: Fibre, vegetables, and key supplementsExercise strategies for improved glucose regulationLifestyle factors influencing metabolic healthPreventing cardiovascular and chronic kidney complicationsPractical application of continuous glucose monitors in patient careAbout Carrun
Naturopath | Clinical Nutritionist |Diabetes Educator
Carrun Squires is a Naturopath who has worked in private clinical practice for seventeen years. Carrun is committed to supporting her patients in their quest to manage or be preventative in the areas of type 2 diabetes, pre-diabetes, metabolic syndrome and related complications such as cardiovascular disease.
In practice, when not supporting her own patients, Carrun has made it her mission to mentor other health practitioners in identifying when dysglycaemias may be the underlying cause of their own patient’s health issues.
Carrun has pursued post-graduate studies in the areas of human nutrition, diabetes education and lifestyle medicine. Applying this unique combination of complementary and mainstream understandings of blood sugar dysregulation sees Carrun providing a holistic approach empowering her clients to embrace change that can delay or arrest development of chronic disease.
Carrun has featured on podcasts and webinars discussing naturopathic treatment considerations and has spoken both nationally and internationally on lifestyle medicine and nutritional management of pre-diabetes and type 2 diabetes.
Connect with Carrun: Carrun Squires NaturopathGet in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Explore the integration of conventional pharmacy and natural medicine with Jacqui Coote, owner of Whole Life Pharmacy in Brisbane. This episode delves into innovative approaches for digestive health, migraines, and mental wellbeing, combining pharmaceutical expertise with nutritional interventions. Discover evidence-based strategies for managing common health issues and learn about the importance of personalised treatment plans in integrative healthcare.
Episode highlights:
Integrating natural medicine with pharmaceutical treatmentsDigestive health: Bitters, PHGG, and alginates for reflux and constipationProbiotics and antibiotic treatments: Focus on Saccharomyces boulardiiHistamine intolerance and its connection to migrainesIron deficiency anaemia management: Beyond iron supplementationPersonalised treatment plans in integrative pharmacyInterprofessional collaboration and patient advocacyQuercetin and fermented foods: Balancing for optimal health. Tune in to gain valuable insights from her experiences and learn how you can access additional resources on the Designs for Health website.
About Jacqui
Jacqui is an experienced Integrative Pharmacist and Nutritionist with extensive experience in helping people with a variety of conditions through her work as a pharmacist and also in a clinic setting. She loves taking a holistic approach with clients and will bring the wisdom of medical science and complementary medicine together to find a solution to suit your needs.
Jacqui has been a sought after clinician for many years and enjoys a variety of clinical cases, including helping people with: Pain Management; Mood disorders; Insomnia; Digestive health (including Irritable Bowel Disease and Reflux) and optimising medication management. Jacqui runs a busy Wholelife Pharmacy and Healthfoods store and creates a warm and inviting space for people to continue their healing journey.Get in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Explore the intricacies of gut inflammation management with naturopath, herbalist, and nutritionist Dan Sipple. Drawing from his personal battle with Epstein-Barr virus, chronic fatigue, and celiac disease; Dan offers unique insights into integrative health approaches.
This episode provides a comprehensive exploration of gut health, from dysbiosis mechanisms to the microbiome's role in autoimmune recovery, while delving into critical aspects of celiac disease diagnosis and treatment.
Gain valuable insights into streamlining the patient journey for gut issues through strategic intake forms, comprehensive patient history, and advanced testing methodologies.
Episode highlights:
Celiac disease diagnosis and psychological impactsPatient intake strategies for gut issuesFecal calprotectin testingDiverse fibre sources for optimal gut healthNutraceuticals for gut inflammation: EGCG and HMOsIntegrative approaches to autoimmune conditionsMicrobiome's role in long-term health recoveryDietary recommendations for gut health optimisationAbout Dan
From a path of illness, to discovery and eventually recovery, Dan Sipple has ridden the waves of medicine and wellness first hand.
As a result of his personal experience and clinical expertise, he has a unique ability to recognise where to begin with every individual he works with. Dan’s method does not feature cookie-cutter protocols and recipes for wellness, but rather offers fully customised treatment plans for his patients which he considers the backbone of his approach and successful clinical outcomes.
Dan is a fully qualified Naturopath, Nutritionist and herbalist with a Bachelor of Health Science. He is a registered member of the Australian National Therapists Association (ANTA).
His multimodality approach features elements of both Allopathic and complementary & alternative medicine (CAM) and he regularly employs Western diagnostics in accompaniment with functional & integrative testing to help him reach the best possible patient outcomes.
Dan is passionate about the areas of gut & microbiome modulation, hormone optimisation, autoimmune illness, stealth infections, immunity and anti-ageing medicines.
Get in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Explore corporate burnout solutions with experts Kath McFarlane and Jo Cooper, who transitioned from high-stress careers to functional medicine. Learn about burnout's impact on mental health, productivity, and business costs. Discover strategies to combat burnout through holistic wellness approaches, focusing on nutrition, movement, and emotional well-being.
Episode highlights:
Personal burnout experiences in investment banking and lawRemote work's role in exacerbating burnoutGen Z and millennial burnout trendsHealth Reflex: A holistic approach to corporate wellnessNutrition and supplementation for burnout recoveryIntegrating wellness into daily work routinesThe fertility-burnout connectionCreating resilient, productive workplacesAbout Jo:
8+ years as a corporate lawyer with HSBC, AEGIS Research and AAPT, in Hong Kong and Sydney4+ years owning and running a cooking school centered on healthy living with a Euro-Asian focusEntrepreneur, Cookbook author “Our Tamarama Kitchen”LLB (UTS), MIntRel (Sydney University), BScNutrDiet (Endeavour) – ongoing 2018-24, Dip Putonghua (Beijing Language & Cultural University)About Kath:
15 + years as a Naturopathic PractitionerPreviously, 10+ years investment banking with Société Générale Australia Ltd, SG London Commodity Derivates, SG Singapore and UBS5+ years commercial experience with CSR and TNTB. Bus (UTS), Adv Dip NaturopathyAbout Health Reflex
The Health Reflex is a game-changing preventative health and wellness company that has developed personalised programs to help individuals such as you live and work to your potential. Our core principles are rooted in evidence-based medicine, with an unwavering dedication to proactive healthcare, enabling individuals to set their own path to health and wellbeing. We base our approach on four key pillars: nutrition, physical activity, social connections and emotional wellbeing.
Connect with Health Reflex: Wellness Programs | The Health ReflexGet in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Explore innovative strategies for diversifying your healthcare practice with expert Tammy Guest. Learn how to overcome the limitations of traditional one-on-one consultations and expand your professional reach.
This episode offers practical insights on creating multiple income streams, combating burnout, and leveraging your expertise through digital platforms and alternative service models.Episode highlights:
The Four P's of practice success: People, Profile, Profit, Peace of MindRecognising signs of burnout and the need for practice diversificationStrategies for overcoming fear and fostering entrepreneurial curiosityDeveloping e-courses and digital content for passive incomeBalancing traditional practice with innovative service modelsLeveraging personal experiences to enhance client connectionsExploring hybrid events and community-based health educationTime management and self-care while diversifyingAbout Tammy:
Hey There! I’m Tammy Guest.Business Mentor, Speaker, Author, Facilitator and Freedom-Seeker.
It’s my mission to amplify the mindset, lifestyle and possibilities for change-makers like you so that you can go out there and activate change for your clients, yourself and the world.
My passion lies in facilitating the expansion of possibilities for driven entrepreneurs. Through guided mentoring and immersive experiences, I drive your ability to create a business and a lifestyle that is beautifully aligned to you and allows you the perfect environment to create, innovate, and lead in ways you haven’t been able to.
Connect with Tammy:
Website: https://www.tammyguest.com
Facebook: www.facebook.com/tammyguests
Instagram: www.instagram.com/tammyguests
Get in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Take a dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women.
This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.Episode highlights:
Insulin resistance and pre-diabetes: Identifying key biomarkersGut-brain axis: Impact on metabolic endotoxemia and inflammationMitochondrial biogenesis: Exercise strategies for optimal functionHormonal influences: PCOS, menopause, and metabolic healthCircadian rhythm optimisation for metabolic homeostasisNutraceutical interventions: Myo-inositol, glycine, and adaptogensPersonalised nutrition: Fasted vs. fed exercise protocolsUltra-processed foods: Metabolic consequences and alternativesConnect with Lara: Lara Briden - The Period Revolutionary
Purchase Lara's Book: Metabolism Repair for Women
Connect with Kira: Uberhealth® with Sports Nutritionist Kira Sutherland
Purchase Metabolic Health and Vitality for Women Over 40 course
Register for "Optimising Metabolic Health in Women Workshop with Lara and Kira: Workshop: Optimising Metabolic Health in Women - Kira SutherlandExplore more practitioner education on the Designs for Health website.
Get in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Explore the groundbreaking gut-brain axis with clinical Nutritionist Sarah Gilmour-Mayne. Uncover how Sarah uses applied kinesiology and quantum healing to unlock neuroplasticity for optimal patient wellness. This episode offers vital insights for healthcare professionals integrating psychoneuroimmunology and functional medicine into their practice.
Episode Highlights:
Mind-body integration: Neuroplasticity in clinical practiceQuantum biology and epigenetics in health optimisationMuscle testing for vagus nerve tone and HPA axis balanceNeurotransmitter balance and vagus nerve stimulation via gut microbiome Neocortex stimulation vs. limbic system regulation in healingMicrobiome modulation for cognitive function and emotional resilienceAbout Sarah:
Sarah Gilmour-Mayne is a seasoned clinical nutritionist with over 20 years of experience in integrative medicine. Her expertise spans kinesiology, nutritional medicine, homeopathy, NLP coaching, and hypnosis. Sarah has developed a unique, bio-individual approach to empower clients to tap into their innate healing potential. As a respected educator, she has trained many of Australia's leading professional kinesiologists and continues teaching practitioners and individuals. Sarah's practice uniquely blends scientific foundations with metaphysical medicine, offering a holistic approach to wellness that bridges conventional and alternative therapies.
Connect with Sarah:
Website: Sarah Gilmour-Mayne
Instagram: @sarah_gilmourmayne
Shownotes and references are available on your local Designs for Health website
www.designsforhealth.com.au
Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
Facebook: Designsforhealthaus
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Get in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
Facebook: Designsforhealthaus
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Unlock the latest insights into medicine labelling with Fiona Wing, naturopath and regulatory manager at Designs for Health.
Learn what updates to Therapeutic Goods Order number 92 (TGO 92) mean for accurate product labelling, especially for allergens like sulfites and phenylalanine. Fiona clarifies the differences between food and medicine labelling, the necessity of declaring certain substances, and the confusion around protein powders versus artificial sweeteners.Episode Highlights:
Updates to TGO 92 and their impact on product labelingDifferences between food and medicine labellingDeclaring allergens like sulfites and phenylalanine in medicinesNuances of labelling gluten, and lactose, and debunking yeast misconceptionsLatest changes in mandatory warning labels and ingredient safetySafety issues with common ingredients like Vitamin B6, withania, and turmericThe role of pharmacovigilance in ensuring consumer safetyRecent organizational changes within the TGA and their impact on complementary medicinesStay informed and empowered about critical regulatory changes affecting the supplement industry
About Fiona:
Fiona Wing has been a qualified Naturopath and Nutritionist for 20 years and worked in the retail, clinic, and behind-the-scenes for complementary medicine sponsors. She has been working in Regulatory Affairs for the last 4 years.She has a passion for learning all there is to know about nutritional and herbal biochemistry and pharmacology, which suits her in her current role as Regulatory and NPD Manager at DFH. This role requires a strong focus on TGA guidelines and legislation, keeping up with current evidence and research, and keeping an eye on emerging, well-researched ingredients and product innovation.
Fiona is a mum to two active kids aged 14 and 16. In her spare time, you can find her in her garden or walking in awe through the Blue Mountains
Connect with Fiona:
Email: [email protected]
Shownotes and references are available on your local Designs for Health website
www.designsforhealth.com.au
Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; t
Get in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
Facebook: Designsforhealthaus
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Unlock the secrets to conquering stubborn fat loss with insights from Robbie Clark, an accredited practising dietitian and exercise scientist.
In this episode, Robbie delves into why traditional diet and exercise regimes often fall short and how comprehensive investigations can reveal underlying issues like hormone imbalances, thyroid dysfunction, and insulin resistance.
Robbie emphasises the importance of understanding the root causes and the necessity of thorough assessments, including various functional tests, to uncover these hidden obstacles.Episode Highlights:
Why traditional diet and exercise regimes fall shortIdentifying hormone imbalances, thyroid dysfunction, and insulin resistanceThe role of gut health and inflammation in weight managementImpact of individualised dietary interventions, fibre, prebiotics, and probioticsBenefits of short-term dietary restrictions like oligoantigenic diets and intermittent fastingEvidence-based supplement recommendations: berberine, myoinositol, chromium, cinnamon, alpha lipoic acid, and green teaPractical tips and strategies for healthcare professionalsDiscover invaluable insights and strategies to overcome fat loss challenges.
Connect with RobbieWebsite: https://www.robbieclarknutrition.com/
Healthbank: https://www.healthbank.io/
Instagram: https://www.instagram.com/healthbank.io/
Shownotes and references are available on your local Designs for Health website
www.designsforhealth.com.au
Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
Facebook: Designsforhealthaus
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.
Get in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Join Nurse and Naturopath Sarah Franklin as she traverses the delicate landscape of palliative care, moving beyond cancer to address the silent battles against kidney failure, liver disease, and neurological disorders.
Personalised Care and Effective Communication: The importance of tailoring care to individual needs and maintaining open, sensitive communication during end-of-life stages.Involving Children in Care: Strategies to engage children in caring for their ailing parents in meaningful and age-appropriate ways.Speech Therapy and Nutritional Solutions: Insights from speech therapists on maintaining dignity for patients with swallowing difficulties through innovative nutrition.Medication Management: A discussion on the dual nature of medications in palliative care, balancing their healing potential against possible harm.Emotional and Ethical Considerations: Sarah's reflections on the significance of open dialogue about death, honouring patient wishes, and the emotional impact on healthcare providers.
Our episode delves into the complex interplay between medication, nutrition, and quality of life, shedding light on the often-underestimated need for personalised care and the power of effective communication during life's most vulnerable moments, empowering you with knowledge and understanding.
Episode HighlightsThis episode is a heartfelt exploration of the delicate artistry in palliative care, providing valuable perspectives for healthcare practitioners dedicated to improving the quality of life for their patients in their final days.
About Sarah:
Sarah Franklin is a highly qualified practitioner with 25yrs experienceSarah started out her health career as a paramedic in the Australian Army while studying for her nursing degree at Griffith University. Once she became a qualified nurse, she went on to specialise in Oncology and Emergency.
With cytotoxic qualifications from the Australia College of Nursing, she then went on to work in oncology and palliative care. With an inquisitive mind and a passion for understanding pharmacology, she then went on to study Naturopathy, Nutrition, Western Herbal medicine, and Acupuncture. Sarah now runs her own clinic, combining the best of both worlds.
Sarah still works as a registered nurse in a variety of settings and presents at a range of integrative settings, including local hospitals, support groups and via podcasts for different organisations.
Connect with Sarah
Website: www.balancehealth.com.au
Facebook: @balancedhealthsarahfranklin
Instagram: @Get in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Join clinical nutritionist Filipa Bellette as she unveils the hidden signs of body burnout and their progression to serious health issues.
Discover the critical connections between chronic conditions like fatigue, anxiety, depression, and autoimmune diseases. Philippa's holistic approach blends functional medicine with metaphysical healing to address the root causes of burnout, offering practical solutions.Episode Highlights:
Identifying subtle signs of body burnoutUnderstanding the link between chronic conditions and autoimmune diseasesThe role of unconscious core beliefs in health and illnessTransforming fear into a healing journeyThe importance of nutrition in recoveryPractical tips from the Ending Body Burnout programNatural remedies for adrenal health and anxiety reduction, including herbs like licorice and adaptogens, and vitamin B6 benefitsTune in to gain insights and tools to help you recognise and prevent burnout, nourishing both body and mind for optimal health.
About Filipa
Filipa Bellette is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as nine.com.au, Forbes and Body+Soul.Connect with Filipa
Website: chris&fillyS
Get in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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In this episode of Wellness by Designs, esteemed naturopath Zelda Graham, renowned for her expertise in methylation, and our host Andrew Whitfield-Cook, delve into the intricacies of methylation and its profound impact on genetic health.
Understanding Methylation: Delve into how methylation, a fundamental process in our bodies, influences hormonal balance and immune responses, shaping our overall health.Identifying Imbalances: Learn about comprehensive testing methods, including genetic tests and organic metabolites, to pinpoint methylation imbalances.Uncovering Oxalates: Discover the lesser-known dietary culprit, oxalates, and its potential effects on wellbeing, along with alternative food choices.Nuances of Methylation: Explore the complexities of over- and under-methylation and their implications for health.Targeted Supplements: Learn about supplements like accidental methionine and their role in correcting methylation imbalances, potentially alleviating conditions like severe depression and OCD.Personalised Nutritional Strategies: Gain insights into personalised nutritional strategies, considering sensitivities like gluten and dairy, to support liver function and hormone regulation.Vital Roles of Vitamin C and Magnesium: Understand the underestimated importance of vitamin C and discover a surprising magnesium and vitamin C concoction for daily health routines.
Episode Highlights:Tune in for expert insights and practical advice on optimising methylation for better health, empowering you to take control of your genetic health.
About Zelda:
As an accredited Nutritionist, Naturopath, and methylation Practitioner who constantly stays up to date with health advancements and diagnoses, Zelda believes the body has the ability and power to heal itself when given the right tools. By constantly keeping up-to-date with the most recent evidence-based science on epigenetics, naturopathic health, and nutrition, she can help you get your body back to health and vitality.Zelda’s key areas of focus are MTHFR gene disorders, medical procedure reactions, diabetes, heart disease, hormone imbalance, IBS, FODMAP, GAPS diet, Coeliac disease, detoxification, food intolerances, insomnia, menopause, low energy levels, anxiety and fatigue syndromes, to name a few.
Connect with Zelda:
Website: byronhealthandnutritionShownotes and references are available on your local Designs for Health website www.designsforhealth.com.au
Register as a Designs for Health Practitioner and discover quality practitioner-only supplemenGet in touch!
Shownotes and references are available on the Designs for Health website
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Join us for Part II of our enlightening journey into fertility, folate, and autoimmune disorders with the esteemed clinical nutritionist, Sonia Savage.
Building upon the foundations laid in our previous episode, we delve deeper into the intricacies of methylation and its pivotal role in reproductive health. Together, we unravel the mysteries of optimal preconception care and empower couples embarking on their fertility journey.Episode Highlights:
Essential Assessments: Sonia guides us through the crucial blood tests and assessments recommended for both partners at the onset of their fertility exploration. Nutritional Compass: Discover the transformative potential of tailored nutrition and supplementation in fueling your fertility voyage. Sonia shares insights on the significance of folate, vitamin B12, and genetic variations, equipping listeners with practical know-how in selecting the right supplements and addressing broader health issues like gut health.Managing Pregnancy Symptoms: We navigate the delicate realm of pregnancy symptom management. Learn effective strategies to counteract challenges such as nausea and the role of specific nutrients in facilitating a smoother pregnancy journey.Male Subfertility: Delve into the tide of male subfertility and autoimmune disorders with Sonia and explore the profound impact of lifestyle changes on sperm quality and conception. We emphasize the importance of a collaborative approach in the fertility equation, offering guidance to both healthcare professionals and individuals alike.About Sonia
Sonia has worked with Carolyn Ledowsky (founder of MTHFR Support) for the past 6 years, she also works part-time in her own practice Balanced Life Nutritional Therapy. Six years with MTHFR has given Sonia a specialised knowledge in the area of genetics and epigenetics and she has a keen interest in fertility, auto-immunity, gut health and children’s wellness. Sonia works with clients all over the world.Having grown up just outside Tamworth, Sonia has a down-to-earth approach and appreciates that regional clients don’t always have access to the same range of food, supplements and healthcare services as city folk. She strives to support her clients wherever they are and whatever budget they are on.
Sonia is based in the Northern Beaches and holds an Advanced Diploma in Nutritional Medicine from Nature Care College and a Bachelor of Health Science – Complementary Medicine (with Distinctions) from Charles Sturt.
Connect with Sonia
www.balancedlifenutrition.com.au
Show notes and references available on your local Designs for Health websiteGet in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Discover the hidden connections between your oral health and overall wellness as we sit down with Dr. Ron Ehrlich, a pioneer in the field of integrative dentistry with over four decades of experience.
Dr. Ehrlich challenges traditional dentistry by highlighting the link between dental health and overall well-being, focusing on five key stressors: emotional, environmental, postural, nutritional, and dental. Learn about the groundbreaking impact of 3D x-ray technology in preventive care and evolving oral hygiene practices for a healthy mouth.Explore the effects of the Western diet on dental health and the debate surrounding mercury fillings, with Dr. Ehrlich offering sustainable alternatives. Gain insights into maintaining oral health amidst dietary challenges and controversial dental practices, uncovering the profound connection between dental wellness and overall health.
About Dr Ron Ehrlich
Dr Ron is one of Australia’s leading holistic health advocates, with over 40 years of clinical practice he has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives.
In 1983 Dr Ron cofounded the Sydney Holistic Dental Centre, one of Australia’s leading dental practices which for over 40 years has focused on oral health/systemic health links.
In 1998, Dr Ron gained his Fellowship in Nutritional and Environmental Medicine
(FACNEM). He is Immediate Past President of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and was honoured to receive a Life Membership. In 2007 he co-founded Nourishing Australia, a not-for-profit organisation dedicated to informing, educating and inspiring people about the critical importance of healthy soils, nutrient-dense foods and regenerative agriculture, bringing together principles of holistic healthcare and holistic farm management for the health of people, communities and ultimately, our planet. Regenerative agriculture remains a passion.
Connect with Dr Ron Ehrlich
Sydney Holisitic Dental Centre
Shownotes and references available on your local Designs for Health website
www.designsforhealth.com.au
Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on Socials
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DISCLAIMER: The Information provided in the Wellness by Designs podcast i
Get in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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Join us as we dive deep into gallbladder health with the wisdom of Naturopath Amie Skilton.
In this episode, we uncover why we are seeing a surge in gallbladder diseases and removals, particularly among younger individuals.
We discuss how your daily choices and environmental toxins may be putting your gallbladder at risk, and learn the surprising ways estrogen itself plays a pivotal role in gallbladder function. We connect the dots between gallbladder issues and broader health concerns like diabetes and liver disease, emphasizing the dire need for a shift in awareness to safeguard this vital organ.
Navigating the murky waters of gallbladder management, Amie tackles the array of treatments available for those facing gallbladder distress.
This episode goes beyond the quick fixes, shedding light on the deeper causes of gallbladder woes. We highlight that, often, the real solution lies in preventative care and early intervention—strategies that could spare you from the operating room and promote long-term well-being.
About Amie
Amie Skilton – is a functional medicine practitioner of almost 20 years and a well-known educator in naturopathic medicine. For over 15 years, I’ve had the privilege of appearing on conference stages, TV sets and – more recently – laptop screens via Zoom. In that time, I’ve had the honour of presenting more than a thousand keynotes to functional medicine practitioners, integrative GPs, holistic pharmacists and the general public.In 2017, I had the plot twist of my life. I developed an environmentally-acquired illness (CIRS or ‘mould illness’) and, amongst other discoveries, realised my naturopathic, nutritional and herbal toolkit was only as valuable as my environment was healthy.
I’m now a qualified Mould Testing Technician and continue studying building biology and the various ways in which the built environment has a profound impact on human health. So my educational repertoire has expanded to include environmental health hazards and functional medicine strategies.
Connect with Amie
Website: whatthenaturopathsaid.com
Shownotes and references are available on your local Designs for health website
www.designsforhealth.com.au
Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
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Get in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
Facebook: Designsforhealthaus
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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In our latest episode, naturopath and acupuncturist Jason Mallia shares his journey of overcoming health challenges post-injury, fueling a deep commitment to men's health.
With a blend of personal anecdotes and professional expertise, Jason delves into a wide range of men's health issues, from testosterone deficiency to the impact of environmental stressors like heavy metals and electromagnetic radiation. He advocates for personalised health assessments and tailored therapeutic approaches, emphasizing the importance of lifestyle, diet, and hormonal balance in achieving optimal well-being.
About Jason:
Dr Jason Mallia (Acupuncturist) Sydney Naturopath is the founder, director and principle Clinician of Integrated Health Australia. He is a Registered Chinese Medicine Practitioner (Division of Acupuncture) (CMBA) and an accredited Naturopath (ATMS). Jason is a highly experienced and qualified practitioner with over 3 decades of experience and has completed studies in multiple modalities in natural and integrative medicine . Jason recently completed his thesis on integrative treatment of lower back pain . He has appeared on radio both locally and abroad and is a published writer for the Journal of Natural Medicine ( South Africa) and various other publications.
The Wounded Healer (E Book) By Dr Jason Mallia | Integrated Healthwww.the-woundedhealer.com
Discover Jason's Books:Connect with Jason:
Website: Integrated Health
Shownotes and references available on the Designs for Health website
www.designsforheGet in touch!
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on Socials
Instagram: Designsforhealthaus
Facebook: Designsforhealthaus
DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
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