Episódios
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In this episode of Wellness For Life, Niki talks with Keri Cooper, LCSW, about the importance of letting teens experience failure to build independence and confidence. Keri, a holistic therapist and author, shares strategies from her books to help parents set boundaries, foster responsibility, and strengthen parent-teen relationships. Discover why failure can be a positive learning experience and how it equips teens with the tools they need to navigate challenges and grow into resilient adults.
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Instagram: @LifeSeasons
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In this episode of Wellness For Life, Niki talks with Colleen Power Kupka, a leader in bioidentical hormone replacement therapy, about navigating perimenopause and menopause. Colleen breaks down the benefits of BHRT using estradiol, progesterone, and testosterone while highlighting the importance of exercise, sleep, and a plant-based diet. Learn how small lifestyle changes can combat symptoms like anxiety, brain fog, and fatigue, and discover why a balanced approach is key to thriving through hormonal changes.
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Instagram: @LifeSeasons
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On this episode of Wellness for Life, host Niki sits down with Jordan Ryan, a veteran turned wellness entrepreneur, to discuss his powerful healing journey. After military service, Jordan found relief through plant medicine, adaptogens, and holistic wellness practices. As the founder of WindanSea Coffee, he shares how his adaptogen-infused coffee and insights from his podcast, The Mind Body Mushroom, are helping others embrace natural health solutions. Tune in to hear how Jordan’s resilience and entrepreneurial spirit are transforming the wellness space.
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Instagram: @LifeSeasons
YouTube: @LifeSeasons
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Join Niki as she welcomes Alison Bladh, an award-winning nutritional therapist specializing in menopause and midlife health, to Wellness for Life. Alison shares actionable tips for overcoming menopause-related fatigue, hot flashes, and hormonal challenges. She discusses her innovative 21-Day Reboot and Reset program, offering women over 40 a roadmap to regain vitality and confidence through personalized health strategies. Don’t miss this empowering conversation!
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Instagram: @LifeSeasons
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Host Niki welcomes Mayim Vega, holistic healer and founder of Arukah.com, to discuss natural solutions for PMS and hormonal balance in this episode of Wellness for Life. Mayim explains why supplements like vitamin D and magnesium should be prioritized for healing, along with the power of herbal remedies like black cohosh and Dong quai. She also emphasizes the importance of lifestyle changes, nutrition, and stress management in achieving optimal health. Drawing from her own health transformation, Mayim provides practical advice to help women regain balance and take control of their wellness naturally. This episode is packed with empowering insights for women seeking holistic approaches to health.
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Niki welcomes Dr. Mary Alice Mina to Wellness For Life to discuss practical, dermatologist-approved advice for glowing, healthy skin at every age. Simplify your skincare routine and feel radiant inside and out.
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Instagram: @LifeSeasons
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Struggling with bloating or digestive discomfort despite trying elimination diets? Join Niki and Karlee Close on Wellness For Life as they explore sustainable strategies to restore gut health. Karlee shares her personal journey and expert advice for creating balance without feeling restricted.
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Join Niki and ergonomist Michael Jones on Wellness For Life to explore how simple changes in posture and desk setup can transform your work-from-home experience. Michael discusses the Stand Up Method and gives practical tips for managing pain, improving posture, and enhancing productivity—all tailored for today’s remote workers.
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Instagram: @LifeSeasons
YouTube: @LifeSeasons
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In this episode of Wellness For Life, Professor Pete Alexander joins host Niki to talk about how to transform stress into a manageable part of daily life. Known for his expertise in stress reduction and as a certified Laughter Yoga leader, Pete offers relatable, hands-on techniques to help leaders and high-stress individuals take charge of their well-being. Listen in to discover the link between stress and health and gain tips on visualization, self-care, and emotional resilience.
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Instagram: @LifeSeasons
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In this episode of Wellness For Life, Niki welcomes April and Kat, co-hosts of Moms Off The Record. Together, they discuss the role of fevers, the power of natural immunity, and the value of critical thinking in healthcare. Learn how informed decision-making, holistic health, and a supportive community can help mothers approach healthcare with confidence and intention.
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Instagram: @LifeSeasons
YouTube: @LifeSeasons
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On Wellness For Life, Niki talks with Ilse Munson, Surge Strength Instructor, about shifting fitness from a chore to a joyful opportunity for busy moms. Ilse emphasizes combining faith with fitness, finding time for strength-building routines, and incorporating movement into daily life. She shares tips on time management, motivation, and using faith as a guiding force for a healthier, stronger lifestyle.
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Instagram: @lifeseasons
YouTube: @LifeSeasons
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Looking for natural ways to support an ADHD brain? Join Wellness For Life host Niki as she speaks with ADHD health coach Peter Joseph, who offers firsthand insights and practical approaches for managing ADHD symptoms. Peter’s background in psychology, exercise, and nutrition helps him guide others in achieving focus, balance, and improved well-being through mindfulness, movement, and self-care routines.
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Instagram: @LifeSeasons
YouTube: @LifeSeasons
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Struggling with your toddler’s sleep? In this Wellness For Life episode, sleep coach and lactation specialist Shani Avidar joins Niki to explore practical solutions for improving sleep routines and supporting breastfeeding. Shani shares her top tips for tackling sleep challenges and helping parents establish comforting, effective routines for their toddlers. Tune in to learn strategies for a restful night for both you and your little one.
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Instagram: @LifeSeasons
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Join Niki and Dr. J Ann Dunn on Wellness For Life as they dive into the world of genetics and epigenetics. Dr. Dunn, founder of Wholistic Kinesiology® and MyHappyGenes.com, shares how genetic variants like MTHFR affect our health and how personalized diets and supplements can make a difference. Learn about the science of methylation and how you can optimize your health through tailored lifestyle changes.
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Join host Niki on Wellness For Life as she talks with Dr. Rochelle Stevens, an Olympic Gold Medalist, about LifeSeasons’ Pausitivi-T, a natural menopause support formula. Dr. Stevens discusses how Pausitivi-T addresses key menopause symptoms like night sweats and irritability while helping women maintain hormonal health and balance. Discover how this supplement is creating real results for women going through menopause.
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Instagram: @lifeseasons
YouTube: @LifeSeasons
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In this episode of Wellness For Life, Niki welcomes Kiva Schuler, founder of The Jai Institute For Parenting, to explore how putting emotional burdens on kids can backfire. Kiva shares her vision for parenting that fosters emotional intelligence and resilience, encouraging parents to take responsibility for their own feelings instead of placing them on their children. Discover empowering strategies for raising emotionally mature and resilient kids in this insightful episode.
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Instagram: @lifeseasons
YouTube: @LifeSeasons
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In this episode of "Wellness For Life," host Niki talks with Talitha James, a mom who battled postpartum depression and found real relief with the natural supplement, Mood Stabili-T. Talitha opens up about her journey to healing and how this product helped her restore her energy and joy after birth. If you're struggling with postpartum mental health or looking for ways to support your journey, this episode offers hope and practical solutions.
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Instagram: @lifeseasons
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Join Niki on "Wellness For Life" as she sits down with Spiro Koulouris, founder of GoutandYou.com, to discuss natural solutions for managing gout. Spiro shares his personal battle with the disease and offers tips on how to prevent flare-ups, reduce uric acid levels, and manage joint pain through lifestyle changes and natural remedies. This episode is packed with practical advice for anyone looking to overcome gout for good.
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On this episode of "Wellness For Life," host Niki talks with pelvic health expert Nikki Bergen about the often-overlooked issue of leaking during pregnancy and postpartum. Nikki shares valuable insights on strengthening the pelvic floor and how prenatal and postpartum fitness can help with recovery. If you're a mom dealing with pelvic floor dysfunction or want to prevent it, this episode is packed with practical advice for your journey.
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Instagram: @lifeseasons
YouTube: @LifeSeasons
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Join host Niki on "Wellness For Life" as she explores the growing popularity of gummy vitamins and whether they truly measure up to traditional supplements. Discover the benefits and drawbacks of gummies, including their convenience, potency, and role in supporting immune health, anxiety relief, and nutritional needs. If you're considering swapping pills for gummies, this episode breaks down the facts to help you make an informed choice.
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Instagram: @lifeseasons
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