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In this episode, we discuss the importance of the hypothalamus in maintaining overall health, the role of the hypothalamus in hormonal balance, how to support the hypothalamus through a balanced diet, regular exercise, and adequate sleep, and so much more. Deborah Maragopoulos graduated from UCLA with a Masters in Nursing then went on to study nutritional science, functional medicine, quantum physics, genetics, neuro-immune-endocrinology, and metaphysical healing. After working in a variety of traditional clinical settings for 10 years, she opened a solo private practice where she specializes in natural therapies. Through her extensive clinical research and two decades of collecting empirical data, Deborah developed a unique holistic health care model that blends naturopathic and allopathic therapies. She also created a successful nutraceutical product called Genesis Gold®. This groundbreaking, holistic nutritional supplement, combined with her knowledge of natural healing therapies, has garnered Deborah widespread acclaim. Deborah is the Founder of Full Circle Family Health, Genesis Health Products, Inc and Divine Daughters Unite. She serves as clinical endocrine advisor to Genova Laboratory and Sansum Medical Clinic, and she is also the past president of the California Association of Nurse Practitioners.
Links mentioned during this episode:
Order Genesis Gold with code LYONS10 for a discount: https://shop.genesisgold.com/discount/LYONS10
Deborah's Instagram: https://www.instagram.com/deborahmaragopoulosfnp/
Deborah's Book, the Hypothalamus Handbook: https://amzn.to/3UlZhvE
Deborah's Hormone Reboot Training: https://genesisgold.com/hormone-reboot-training/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A study on sleep and osteoporosis, choosing the best protein powder base for you, what to look for on protein powder labels, and more!Links mentioned during this episode:
Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals!: https://bit.ly/HowToChooseAProteinPowder
Study on Sleep and Osteoporosis: https://www.sciencedaily.com/releases/2024/05/240507150236.htm
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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In this episode, we discuss the importance of stem cells in the body's repair system, the impact of lifestyle factors on stem cell function, ways to support stem cell health, and so much more. Christian Drapeau is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body’s natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body’s regenerative potential. Having written 5 books, including the best-selling "Cracking the Stem Cell Code,” as well as dozens of published scientific papers on brain research and the biological process he coined “Endogenous Stem Cell Mobilization” and having lectured in 50+ countries, Drapeau is known by scientists, physicians, and biohackers alike as an expert and pioneer of his field. A scientific advisor to many companies, he is currently the Founder and Chief Science Officer at STEMREGEN where he developed the most potent natural stem cell supplement.
Links mentioned during this episode:
Christian's Instagram: https://www.instagram.com/stemcellchristian/
Christian's TikTok: https://www.tiktok.com/@stemcellchristian
Stemregen Website: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=178 Use discount code WYW to get 15% off your first order!
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A study on the consumption of olive oil, why I don’t believe in cheat days, the importance of moderation, and more!Links mentioned during this episode:
Olive Oil Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362
Cheat Days Blog Post: https://www.thelyonsshare.org/2020/09/29/why-i-dont-believe-in-cheat-days/
3 Studies Mentioned About Cheat Days: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201500815, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579612/, https://www.metabolismjournal.com/article/0026-0495(86)90119-8/pdf
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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In this episode, we discuss the connection between nutrients and mental health, the nutrient profiles of different organs, why organs should be a nutritional staple in diets, and so much more.
Alex Rhodes is the Founder and CEO of Humanimal. Humanimal is a 100% grass-fed & grass-finished beef organ supplement company. Recognizing that everyone is on a distinct journey to discover their own rhythm, Humanimal aspires to provide more than just products. Humanimal is a platform that aims to lay the foundation for a harmonious and conscious lifestyle.
Links mentioned during this episode:
Humanimal Website: https://shophumanimal.com/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A study on optimism and longevity, key points to understand about leaky gut, strategies for healing and managing leaky gut, and more!
Links mentioned during this episode:
Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability: bit.ly/leakyguthealing
Study on Optimism and Longevity: https://www.pnas.org/doi/full/10.1073/pnas.1900712116
Link to Fullscript Dispensary: https://us.fullscript.com/plans/lyonsshare-the-lyons-share-supplement-recommendations
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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In this episode, we discuss the causes and treatments of breast cancer, the importance of a healthy diet, why maintaining a strong immune system is essential, and so much more. Dr. Michael Robinson is a nationally sought-after Naturopathic Oncology specialist and expert in functional medicine. He has been working and teaching in natural healthcare for the last 12 years; he now practices in Downers Grove with a clinical focus on cancer support therapy and naturopathic oncology. While initially enrolled in a Pre-Pharmacy program, he saw his mother go through 10 years of chronic pain and medications as she was shuffled around to 28 different doctors and practitioners without relief. It wasn't until she saw a Naturopathic Physician that within 6 months, her pain and medication usage had reduced by 90%. This sent him down a new journey to learn about everything Natural Medicine had to offer. He switched his pharmacy major to a Health Science degree, and never turned back. Dr. Robinson is passionate about changing the healthcare paradigm in America and is passionate about healthcare education.
Links mentioned during this episode:
Dr. Robinson's Website: www.Nourishhealthcare.org
Dr. Robinson's Instagram: www.instagram.com/nourishhealthcare
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:A new study on macronutrients and cardiovascular disease, how to find toxins in your home, if toxins are truly dangerous for you, and more!
Links mentioned during this episode:
Toxins Blog Post: https://www.thelyonsshare.org/2022/06/21/how-to-find-toxins-at-home-7-potential-sources-of-toxins-in-your-home/
Study on Macronutrients and Mortality: https://pubmed.ncbi.nlm.nih.gov/38201983/
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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In this episode, we discuss the importance of gut health, how the immune system and gut are interconnected, the impact of having diverse vegetables in your diet, and so much more. Lisa Smith, MS, RDN, LDN, CHWC began following her passion to help others discover healing when she found that diet and lifestyle dramatically improved her Hashimoto’s. After completing two Master’s Degrees in Nutrition and Human Biology, Lisa became a Registered Dietitian then opened her private practice in Indiana, PA - Integrative Wellness Center. She’s also a certified health and wellness coach with experience counseling clients in nutrition and wellness in corporate settings. Lisa focuses on helping clients restore their wellness and energy through personalized food choices, replacing nutritional deficiencies, self-care, stress reduction, and reducing toxin exposure. Her areas of expertise include Autoimmunity, Digestive Disorders, Food Sensitivities, Chronic Lyme, and Hormonal Imbalances.
Links mentioned during this episode:
Lisa's Podcast: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409
Lisa's Instagram: https://www.instagram.com/prettywell_podcast/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
The Pepper Planner: https://www.thelyonsshare.org/product/pepper-planner/
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This episode covers:
A new study on ultra-processed foods and health outcomes, why prioritizing muscle-building efforts is essential, strategies to increase muscle mass, and more!
Links mentioned during this episode:
The Power of Muscle for Your Health (and how to build muscle!): bit.ly/powerofmuscle
Study on Ultra-processed Foods and Health Outcomes: https://www.bmj.com/content/384/bmj-2023-077310
Kion Essential Aminos: https://glnk.io/j6vy/thelyonsshare26m
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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In this episode, we discuss why the diet industry is fundamentally flawed, the concept of being "postdiabetic", how to reverse diabetes and improve overall health, and so much more.
Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation. Today, Eric is a leading authority in Behavioral Change Dynamics. Eric has created and consulted on some of the most effective, transformative, and highly rated educational products and live events in the world. Widely recognized as one of the most powerful, engaging, and entertaining speakers in the world today, Eric Edmeades has shared the stage with Sir Richard Branson, Jack Canfield, John Gray, Robin Sharma, and President Bill Clinton. His dedication and passion for improving the quality of human lives all across the world was the inspiration behind his flagship program, WILDFIT®, globally recognized as the most effective health transformation program on the market.
Links mentioned during this episode:
Postdiabetic Book: https://amzn.to/43Lbhto
Postdiabetes Website: https://postdiabetes.com/
Eric's Instagram: https://www.instagram.com/ericedmeades/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A study on stevia vs. sugar, 7 fun springy things to focus on for your health, how a nasal flush can be beneficial, and more!Links mentioned during this episode:
7 Spring Health Tips: https://www.thelyonsshare.org/2022/04/19/7-spring-health-tips-to-keep-you-energized/
Stevia vs. Sugar Study: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(24)00040-9/fulltext
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the importance of mindset in healing and overall well-being, the benefits of practices like cryotherapy, sauna, and red light therapy, the importance of quality supplements and so much more. Anna Marie is a doctor of Traditional Naturopathy, brain health professional, ICF certified coach, certified master herbalist, and lover of life! She is also an author, speaker, employee wellness consultant, and mindset/Quantum Body Energy Coding coach. Her mission is to end mental health stigmas and help all people upgrade their brains and biology through lifestyle choices while rewiring their neuro pathways using holistic modalities. Anna Marie healed her own brain after years of depression and challenges with dyslexia and ADD. She is the creator and owner of Happy Whole You. A brain health-focused wellness center located in Bakersfield, California, and Raleigh, North Carolina. Anna Marie is also the formulator of her own brain nutraceutical line which includes, “Happy You, Calm You, & Bright You.” And she is the author of the self-improvement book, “Stop Bullying Yourself!” a guide to greater health, wealth, happiness, and success.
Links mentioned during this episode:
Dr. Anna Marie's Website: https://happywholeyou.com/pages/podcast
Dr. Anna Marie's Instagram: www.instagram.com/happywholeyou
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A study on a high-fat diet before surgery, different types of fiber, how increased fiber improves lab results, and more!Links mentioned during this episode:
Unlocking the Health Benefits of Fiber (and how to get more of it!): https://bit.ly/fiberhealthbenefits
Study on high fat diet before surgery: https://www.sciencedirect.com/science/article/abs/pii/S0889159123004105?via%3Dihub
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss how to reduce inflammation, the role of the gut in overall health, the dangers of wheat and gluten, the impact of environmental toxins on health, and so much more. Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. Dr. O’Bryan is considered the ‘Sherlock Holmes’ for chronic disease and metabolic disorders. He is a clinician par excellence in treating chronic disease and metabolic disorders from a Functional Medicine Perspective.
Links mentioned during this episode:
The Inflammation Equation Docuseries: https://rkt511.isrefer.com/go/tie24/meganlyons
Dr. O'Bryan's Instagram: https://www.instagram.com/thedrtomobryan/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
Research studies about Sarcopenia, how to prevent acid reflux naturally, why managing stress is important for digestion, and more!Links mentioned during this episode:
10 Ways to Prevent and Manage Acid Reflux: https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle/
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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In this episode, we discuss the concept of emotional appetite, how to enjoy food without denying oneself or overeating, the importance of consistency in changing one's relationship with food, and so much more. Professionally trained chef and Master certified coach, Molly Zemek, helps food lovers reach their ideal weight without giving up the food they love. Through the process of unraveling old habits, and developing the skills to eat mindfully, Molly's clients learn to enjoy food and themselves even more during this transformative journey. Molly's program Weight Loss for Food Lovers combines thought work, emotional wellness, and conscious eating to create a recipe for sustainable weight loss.
Links mentioned during this episode:
Molly's Website: https://www.mollyzemek.com
Molly's Book: https://amzn.to/4bAskC8
Molly's Instagram: https://www.instagram.com/mollyzemek/
Molly's Podcast: https://www.mollyzemek.com/podcast
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A study about new benefits of omega-3s, 18 overlooked factors derailing your progress, why getting the support you need can help you reach your health goals and more!
Links mentioned during this episode:
Beyond the Obvious: 18 Overlooked Factors Derailing Your Progress: bit.ly/FactorsDerailingProgress
Lyons' Share post on Fish oil: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/
New studies on omega-3s: https://www.sciencedirect.com/science/article/pii/S2161831323014503?, https://pubmed.ncbi.nlm.nih.gov/37589276/, https://www.medscape.com/viewarticle/preventing-autoimmune-diseases-new-findings-vitamin-d-omega-2024a10002nc?
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss why allergies occur, how to best manage allergies, why a customized nasal spray may be beneficial for your allergies, and so much more.
Shuba Iyengar is a practicing Allergist and former academic researcher who is now founder and Chief Medical Officer at Allermi. She is passionate about making allergy care more accessible, affordable, and effective. She and her team have pioneered customized medications for allergy sufferers; offering relief to thousands of patients and improving their quality of life. Shuba graduated from UC Berkeley, Shuba completed medical school at Duke University, earning her MPH in tandem at UNC. After a research fellowship at the NIH, Shuba completed her residency at Stanford, then fellowship in allergy-immunology at Boston Childrens/Harvard. Shuba returned to the Bay Area to join Dr. Bocian at a large multi-speciality health system where she helped lead an allergy practice.
Links mentioned during this episode:
Allermi Website: https://www.allermi.com
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A new study about cardio and resistance training, how to distinguish between hunger and emotional eating, how to determine if you’re physically hungry, and more!
Links mentioned during this episode:
How to Distinguish Between Hunger and Emotional Eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/
Cardiovascular and Resistance Exercise Study: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehad827/7513891
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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