Episódios
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Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the importance of heavy weight lifting, and high-intensity interval training, and provide insights on navigating hormonal changes during perimenopause and menopause. Known for her groundbreaking work in female physiology, Dr. Sims discusses her influential books 'Roar' and 'Next Level,' which aim to break the stigma surrounding women's health issues. Additionally, Dr. Sims explores optimizing female physiological responses to cold immersion practices, highlighting differences between male and female reactions and the impact on conditions like endometriosis. If youβre looking for the insight and motivation to live a healthy, happy life, this episode is for you.
KEY TAKEAWAYS:
β’ Discussing revolutionary work on women's health, physiology, and fitness strategies
β’ Addressing sex differences and biases in sports and biomedical research
β’ Clarity on how glial cells affect brain health and how lactate reduces plaque development
β’ Addressing challenges in women's training and nutrition for optimal performance
β’ Normalizing discussions around perimenopause, menopause, and the benefits of hormone replacement therapy
β’ Science and benefits of cold water immersion for women's health and recovery
KEY TIMESTAMPS:
(00:00) - Introduction
(03:00) - The Importance of Female-Specific Training
(11:23) - Understanding High-Intensity Interval Training (HIIT)
(18:53) - Navigating Fitness and Nutrition for Women
(39:56) - The Role of Circadian Rhythm in Nutrition
(42:30) - Optimizing Protein Intake for Active Women
(45:53) - The Role of Carbohydrates in Women's Fitness
(49:33) - Navigating Perimenopause and Menopause
(53:48) - The Importance of Heavy Lifting for Women
(59:50) - Hormone Replacement Therapy
(01:08:44) - Cold Water Immersion and Women's Health
(01:17:33) - Advice to My Younger Self
KEY TOPICS DISCUSSED:
WELLPOWER, Kristin Weitzel, biohacking, health and wellness, Dr. Stacy Sims, hormone replacement therapy (HRT), high intensity interval training (HIIT), perimenopause, menopause, estrogen, progesterone, intermittent fasting
MENTIONS:
Website: https://www.drstacysims.com/
LinkedIn: https://www.linkedin.com/in/stacy-t-sims-phd/
Mentioned: ROAR by Stacy Sims, Next Level by Stacy Sims
CHECK OUT THE WELLPOWER COMMUNITY:
Website: https://www.wellpower.life/
Instagram: https://www.instagram.com/biohacking.breath.cold/
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With a doctoral degree from Louisiana State University School of Medicine in Shreveport, Nathanβs spent the last 20 years studying nitric oxide, and his research in this, and other areas has led to patents, products, and inventions used around the world. The conversation, recorded at the Biohacking Congress in Las Vegas, delves into Dr. Bryan's background, his pioneering work on nitric oxide, and its widespread impact on wellness, including its role in blood circulation, oxygen delivery, and cellular health. Dr. Bryan shares practical advice on improving nitric oxide levels through diet, lifestyle changes, and his innovative supplement technologies. Youβll hear how nitric oxide is what allows for oxygen to come off the hemoglobin molecule to oxygenate tissues. It's what's responsible for the mitochondrial conversion of oxygen into cellular energy or ATP. Dr. Nathan Bryan also covers the drawbacks of antacids, mouthwash, and fluoride use. Listen in to gain insights into optimizing health and performance through biohacking and nitric oxide supplementation, including what could go wrong if your body is lacking it.
KEY TAKEAWAYS:
β’ What is nitric oxide?
β’ What nitric oxide does in your body?
β’ How can you enhance nitric oxide production using a good diet and nasal breathing?
β’ What nitric oxide does when included in beauty and skincare products?
β’ What foods might get you the nitric oxide you need?KEY TIMESTAMPS:
(00:00) Introduction
(01:11) Dr. Nathan Bryan's Background
(02:14) The Importance of Nitric Oxide
(04:40) Understanding Nitric Oxide in the Body
(08:54) How to Boost Nitric Oxide Naturally
(10:17) The Role of Diet and Lifestyle
(11:03) Dangers of Common Care Products
(13:57) Nitric Oxide Supplementation
(15:04) Innovative Nitric Oxide Products
(19:41) Practical Tips for Wellbeing
(24:30) End of Episode ReflectionMENTIONS:
Website: https://drnathansbryan.com/
LinkedIn: https://www.linkedin.com/in/drnathansbryan/
Instagram: https://www.instagram.com/drnathansbryan/
KEY TOPICS DISCUSSED:
WELLPOWER, Kristin Weitzel, biohacking, health and wellness, Dr. Nathan Bryan, nitric oxide, molecular medicine, endothelial dysfunction, hypoxemia, oxygen saturation, collagen deposition,
CHECK OUT THE WELLPOWER COMMUNITY:
Website: https://www.wellpower.life/
Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
SHERPA BREATH AND COLD
WARRIOR WOMAN MODE ONLINE
LIGHTPATHLED
KALYAGEN (STEMREGEN)
BIOPTIMIZERS
YARLAP
BETTERHELP
NOOTOPIA
OTHERSHIP
BRAINTAP
MITOPURE (TIMELINE NUTRITION)
CRYOSPRING
HYDROFIX
FILTEROPTIX
UBLOCKOUT
SILVER BIOTICSMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Steve Revelli, the Chief Science Officer for Silver Biotics delves into the evolution of Silverbiotics' products, and the history and applications of colloidal and nano silver. Steve explains the antimicrobial properties of Silverbiotics' technology, its impact on the immune system, and the scientific distinctions between various types of silver products. The conversation also touches on the all-natural ingredients used in Silverbiotics' products such as toothpaste, skin creams, and wound gels. Steve shares insights into the clean formulation process, the uses in healthcare settings like hospitals, and the potential for future developments using silver technology. The episode concludes with a glimpse into Steve's adventurous lifestyle and advice on maintaining health and wellness.
KEY TAKEAWAYS:
How does silverβs antimicrobial properties work to tackle your bioload of pathogens?
How has the history of silver evolved in traditional medicine?
Whatβre some important ingredients to look out for in industry care products?
KEY TIMESTAMPS:
(00:00) Introduction
(10:03) Exploring Colloidal Silver Technology and Its Benefits
(10:52) Understanding Nanoparticles and Their Role in Immune Support
(15:49) The Historical Significance of Silver in Medicine
(16:48) Navigating the Modern World of Silver Supplements
(21:35) Antimicrobial Action to Healing Wounds
(26:51) Off-Label Uses and the Safety of Silver Biotics Products
(33:39) The Importance of Clean Ingredients in Oral Care Products
(36:08) Exploring the Use of Cheap Ingredients in Products
(37:09) The Hidden Dangers of Common Mouthwashes
(38:17) Transitioning to Natural Toothpaste
(40:06) The Power of Silver in Healthcare
(55:46) Embracing Adventure and Wellness Outside the Lab
(59:34) Conclusion and Reflection
MENTIONS:
Website: https://silverbiotics.com/
Instagram: https://www.instagram.com/silverbiotics/
KEY TOPICS DISCUSSED:
Biohacking, health and wellness, Kristin Weitzel, WELLPOWER, Silver Biotics, Steve Revelli, ionic silver, colloidal silver, pathogenic bioload, toothpaste ingredients, skincare products
CHECK OUT THE WELLPOWER COMMUNITY:
Website: https://www.wellpower.life/
Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
SHERPA BREATH AND COLD
WARRIOR WOMAN MODE ONLINE
LIGHTPATHLED
KALYAGEN (STEMREGEN)
BIOPTIMIZERS
YARLAP
BETTERHELP
NOOTOPIA
OTHERSHIP
BRAINTAP
MITOPURE (TIMELINE NUTRITION)
CRYOSPRING
HYDROFIX
FILTEROPTIX
UBLOCKOUT
SILVER BIOTICS
MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Kayla Osterhoff is a renowned neuroscientist and women's health expert, who loves to share her research about the brain and the mind. Her work has been featured on stages and media around the world. Kayla is formally trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology, and currently pursuing her doctoral degree in the field of Neuropsychophysiology. Her unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body. The discussion explores the critical nuances of female physiology, the impact of cultural and societal norms on women's health, and the gaps in scientific research specific to women. They highlight the importance of self-experimentation and data-driven personal health decisions, while sharing personal stories and professional insights. The episode touches upon varied subjects like the significance of understanding female hormone cycles, the pitfalls of popular diets like keto and carnivore for women, and the benefits of breathwork. Additionally, Kayla and Kristen recommend influential women in the wellness space and offer practical advice to elevate women's health and well-being. Tune in to hear all about ways to align your menstrual and lifetime cycles to support that feminine edge!
Key Takeaways:
Understanding the female hormone cycle in a way that is beneficial to you
What is the role of recovery, breathwork and stress in womenβs physiology?
Where do diet and hormonal balance intersect for women? Keto vs Carnivore diets
Key Timestamps:
(01:45) Reasons why Kayla is so enthusiastic about biohacking
(03:37) Kristin's Journey On Womens' Health
(08:40) The Research Gap for Women
(11:10) Kayla's Journey On Womens' Health
(15:35) What lessons should be taught to girls?
(20:07) What does the Female Hormone Cycle do in our bodies?
(23:55) The Best App for Gathering Baseline Data
(28:50) The changes women did to align with their unique Bio-rhythm
(35:10) The Impact of Breathing Pattern
(42:15) Why Is It Important to Keep Track of Your Food?
(46:28) All about Metabolic Dysfunction
(38:35) Powerful Women: What can we learn from them?
Key Topics Discussed:
WELLPOWER, Kristin Weitzel, biohacking, health and wellness, female physiology, womenβs hormones, menstrual cycle, Keto vs Carnivore diet, menstrual breathing patterns
Mentions
Website: https://www.herbiorhythm.com/
Social Media: https://www.instagram.com/biocurious_kayla/
The Breathing Cure: https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972
Metabolic Approach to Cancer: https://www.amazon.com/Metabolic-Approach-Cancer-Integrating-Bio-Individualized/dp/1603586865/ref=sr_1_1?dchild=1&keywords=metabolic+approach+to+cancer&qid=1627448756&s=books&sr=1-1
Breathing for Warriors: https://www.amazon.com/Breathing-Warriors-Endurance-Precision-Unshakable/dp/1250308224/ref=sr_1_1?dchild=1&keywords=breathing+for+warrior&qid=1627448953&s=books&sr=1-1
Clue App: https://helloclue.com/
My Flow App: https://www.google.com/url?q=https://play.google.com/store/apps/details?id%3Dcom.lime.mylime.android%26hl%3Den%26gl%3DUS&sa=D&source=docs&ust=1701410751238187&usg=AOvVaw35utTp7--aDFRQwjgNWOEi
CHECK OUT THE WELLPOWER COMMUNITY:
Website: https://www.wellpower.life/
Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
SHERPA BREATH AND COLD
WARRIOR WOMAN MODE ONLINE
LIGHTPATHLED
KALYAGEN (STEMREGEN)
BIOPTIMIZERS
YARLAP
BETTERHELP
NOOTOPIA
OTHERSHIP
BRAINTAP
MITOPURE (TIMELINE NUTRITION)
CRYOSPRING
HYDROFIX
FILTEROPTIX
UBLOCKOUT
SILVER BIOTICS
MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Caleb Greer is the founder of Dasein Health. Caleb has helped over a thousand individuals reintroduce and optimize function through his multidisciplinary approach and today covers various facets of female health, including fertility, hormonal balance and the importance of understanding female physiology. Caleb expands on the integration of technology with traditional exercises such as the ARX machines and Katsu for blood flow restriction, aiming to enhance female fitness and general health. Innovative health optimizations like hormone replacement therapy, intravaginal devices, and MagnaWave for pain relief are discussed, alongside the significance of pelvic floor strength, diet, and exercise. Letβs dive deep to understand everything from perimenopausal and menopausal transitions to hormonal balance and fertility treatment. Finally, discover the significance of menstrual history in diagnosis, implications of contraceptives, and the art of choosing the right one.
Key Timestamps:
(00:00) Introduction
(02:39) Women's Health and Fertility
(03:10) The Landscape of Modern Medicine
(15:52) Hormones and Contraception
(31:59) Hormone Replacement Therapy (HRT)
(38:34) Role of Magnesium in Your Diet
(39:54) Secrets to Better Sleep and Stress Management
(40:04) The Complex Journey of Fertility
(44:58) Nutrition and Supplementation in Fertility
(55:51) The Power of Freezing Eggs
(59:41) Maternal Instinct and Legacy
(01:05:03) Biohacks and Health Tools for Women
(01:14:14) Personal Reflections and Philosophies
Key Takeaways:
Female physiology, perimenopausal and menopausal transitions and how to manipulate hormones to feel better
How women can use nutritional strategies and resistance training as a modality for health span
Why menstrual history and symptoms are a good source of base data for a diagnosis, hence the need to establish a tracking pattern
Implications of oral contraceptives on tracking readings
How women can choose the right contraceptive to balance the hormones
How hormonal testing regularly can help with course correction
Managing the fertility and infertility challenges
Ways to facilitate the creation of a balanced environment internally for good ovarian quality
Recommended supplements, effects and for what purposes they are most helpful
Stress management and understanding the purpose behind your drive and what you do
Mentions
π Website: https://www.daseinhealth.org/
ππΌ Social Media: https://www.instagram.com/calebgreerfnp/
ποΈ YouTube: https://www.youtube.com/@calebgreerfnp
Check out the WELLPOWER Community:
π Website: https://www.wellpower.life/
π¬ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
π¨π₯Ά SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
ππ»ββοΈπͺ WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
ππΌ LIGHTPATHLED
ππΌ KALYAGEN (STEMREGEN)
ππΌ BIOPTIMIZERS
ππΌ YARLAP
ππΌ BETTERHELP
ππΌ NOOTOPIA
ππΌ OTHERSHIP
ππΌ BRAINTAP
ππΌ MITOPURE (TIMELINE NUTRITION)
ππΌ CRYOSPRING
ππΌ HYDROFIX
ππΌ FILTEROPTIX
ππΌ HOLY HYDROGEN
ππΌ UBLOCKOUT
π§ MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Dr. Mark Sherwood, Naturopathic Doctor (ND) is on a mission to empower people to take control of their health together with his wife, Michele L. Neil-Sherwood, DO. They have a successful medical practice in Tulsa, OK, called the Functional Medical Institute and they provide wellness resources, including their Amazon bestsellers, The Quest for Wellness Fork Your Diet and Surviving the Garden of Eatin', Amazon movie Fork Your Diet, nutrition plans, fitness instructional videos, and helpful mental and emotional steps to provide relief from stress and to help people form better habits so they can live well. They adopt a whole-person approach, which is outcome-based and focuses on each individualβs unique needs.
In this episode, Dr. Mark Sherwood, a naturopathic doctor with a diverse background including time as a professional baseball player and a police officer. They delve into Dr. Sherwood's mission to combat self-imposed, choice-driven disease conditions and his unique approach to healthcare, which utilizes molecular hydrogen as a key tool. Dr. Sherwood discusses his journey from athletics to law enforcement and eventually to functional medicine, emphasizing the importance of understanding the root causes of disease. The conversation explores the science behind molecular hydrogen, its benefits for health and aging, and how incorporating hydrogen-rich water can significantly improve wellness. Dr. Sherwood underscores the importance of lifestyle choices in disease prevention and shares practical advice for incorporating molecular hydrogen into daily life. Additionally, they discuss the challenges in mainstream acceptance of molecular hydrogen and Dr. Sherwood's mission to change the paradigm of healthcare to emphasize prevention and wellness.
Key Takeaways:
Emphasis on understanding disease origins and how to combat self-imposed diseases with unique healthcare approaches
Challenges in mainstream acceptance of molecular hydrogen and its wellness benefits
A deep-dive into molecular hydrogen's science, benefits for health, and anti-ageing properties
Importance of lifestyle choices as part of a strategy to prevent diseases
Reasons to consider incorporating molecular hydrogen into daily routines for optimal health
Mentions
π Website: https://sherwood.tv/
ππΌ LinkedIn: https://www.linkedin.com/in/drmarksherwood/
ποΈ YouTube / Podcast: https://sherwood.tv/podcast/
π Resource Name: A Quest For Wellness
Check out the WELLPOWER Community:
π Website: https://www.wellpower.life/
π¬ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
π¨π₯Ά SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
ππ»ββοΈπͺ WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
ππΌ LIGHTPATHLED
ππΌ KALYAGEN (STEMREGEN)
ππΌ BIOPTIMIZERS: Use code WELLPOWER10
ππΌ YARLAP
ππΌ BETTERHELP
ππΌ NOOTOPIA
ππΌ OTHERSHIP
ππΌ BRAINTAP
ππΌ MITOPURE (TIMELINE NUTRITION)
ππΌ CRYOSPRING
ππΌ HYDROFIX
ππΌ FILTEROPTIX
π§ MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stabilizing blood sugar levels, not just for diabetes patients. Molly Eastman, with her background in behavioral change and initiative 'Sleep is a Skill', emphasizes the critical role of circadian rhythm in overall health and offers pragmatic advice on improving sleep through natural light exposure and reducing blue light at night. They advocate for the use of technology alongside traditional methods like breathwork and meditation, to support health goals and address the challenges of integrating these health practices into daily life.
Danielle Hamilton's health journey led her to adopt a real-food, low-carb, high-fat (keto) diet and incorporate fasting, resulting in weight management, improved skin health, and hormonal balance. Inspired by her transformation, Danielle is dedicated to helping women identify and address blood sugar issues, with a mission to raise awareness about undiagnosed prediabetes and diabetes in the United States. Mollieβs goal is to empower individuals to optimize their blood sugar levels for improved health and longevity.
Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, a company focused on optimizing sleep through technology, accountability, and behavioral change. Inspired by her struggles with insomnia while traveling, Mollie is dedicated to sharing the forgotten skill set of sleep. Through her podcast, newsletter, partnerships and numerous podcast appearances, she aims to educate and empower individuals to improve their sleep quality.
Key Takeaways:
The intricate relationship between blood sugar, circadian rhythms, sleep and overall health
Benefits of stabilizing blood sugar and how it transforms your well-being
How to improve sleep through natural light exposure and blue light reduction at night
Challenges of integrating these health practices within the family setting
Importance of choosing brand partnerships that align with education on health and sleep
Actionable strategies and tech tools for better sleep
Mentions
π Website: https://www.daniellehamiltonhealth.com/
ππΌ Instagram: https://www.instagram.com/daniellehamiltonhealth
ποΈ Podcast: https://www.daniellehamiltonhealth.com/podcast
ποΈ YouTube: https://www.youtube.com/@daniellehamiltonhealth
π Website: https://www.sleepisaskill.com/
ππΌ Instagram: https://www.instagram.com/mollie.eastman/
ποΈ Podcast: https://www.sleepisaskill.com/podcasts
Check out the WELLPOWER Community:
π Website: https://www.wellpower.life/
π¬ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
π¨π₯Ά SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
ππ»ββοΈπͺ WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
ππΌ LIGHTPATHLED
ππΌ KALYAGEN (STEMREGEN)
ππΌ BIOPTIMIZERS
ππΌ YARLAP
ππΌ BETTERHELP
ππΌ NOOTOPIA
ππΌ OTHERSHIP
ππΌ BRAINTAP
ππΌ MITOPURE (TIMELINE NUTRITION)
ππΌ CRYOSPRING
ππΌ HYDROFIX
ππΌ FILTEROPTIX
π§ MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop -
Renee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institute Practitioner. She overcame chronic injuries, fatigue, and brain fog through extensive research and addressing nutrition, lifestyle, adrenal dysfunction, mercury toxicity, and Epstein-Barr virus. She now helps others on their health journeys, emphasizing personalized nutrition and lifestyle plans.
Lauren Sambataro, a Fordham University Dance Performance graduate, entered the health industry as a personal trainer at NYSC in 2006.. Inspired by Paul Chek, she specialized in corrective exercise and holistic wellness. Overcoming HPA-axis dysfunction, she incorporated Diagnostic Lab Testing to address client issues. Balancing Broadway performances with coaching, Lauren focuses on pain relief and health optimization through biohacking. Certified in various programs, she offers one-on-one training in NY and virtual coaching nationwide. Together with Renee, they are the Biohacker Babes.
Nathalie Niddam is a science enthusiast and Certified Holistic Nutritionist known for her expertise in human health. Overcoming personal health struggles in her youth, she now empowers others to harness their body's healing abilities. With a focus on personalized nutrition, neuroscience, and resilience training, she tailors strategies to individual genetic codes for lasting results. Passionate about peptides and bioregulators, Nathalie educates clients and her community on their potential to enhance healing and reverse biological age. As the host of the Biohacking Superhuman Performance podcast, she explores cutting-edge topics in longevity and health optimization.
Today, these ladies sit down to discuss everything sleep!
Key Takeaways:
Understanding individual psycho-emotional factors for sleep quality management
Strategy implementation to signal the body to transition into rest mode
Effects of lighting and noise cancellation on sleep and health improvement
How gradually increasing supplements can help avoid paradoxical sleep quality
Benefits of swapping out caffeine and alcohol
Mentions
π Website: https://thebiohackerbabes.com/
ππΌ Instagram:: https://www.instagram.com/biohacker_babes/
π Website: https://www.natniddam.com/
ππΌ LinkedIn: https://www.linkedin.com/in/nathalie-niddam-78b5891/?locale=de_DE
ποΈ Podcast: Biohacking Superhuman Performance
Check out the WELLPOWER Community:
π Website: https://www.wellpower.life/
π¬ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
π¨π₯Ά SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
ππ»ββοΈπͺ WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
ππΌ LIGHTPATHLED
ππΌ KALYAGEN (STEMREGEN)
ππΌ BIOPTIMIZERS
ππΌ YARLAP
ππΌ BETTERHELP
ππΌ NOOTOPIA
ππΌ OTHERSHIP
ππΌ BRAINTAP
ππΌ MITOPURE (TIMELINE NUTRITION)
ππΌ CRYOSPRING
ππΌ HYDROFIX
ππΌ FILTEROPTIX
π§ MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop -
Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he contributes to the advancement of wellness technology and healthcare entrepreneurship. Additionally, he serves as Polymath in Residence at Ecliptic Capital, a prominent center for fitness and wellness startups.
Key Takeaways:
A different perspective on consciousness as an expression
Understanding how a body and its functions operate
Addressing root causes for holistic healing and wellness
Challenging the notion of singular autoimmune conditions
Transformative potential of mitochondrial-focused treatments to improve health conditions
Understanding longevity in relation to quantum entanglement
A look into scientific approaches focused on extending lifespan and combating age-related degeneration
Mentions
π Wizard Sciences: https://wizardsciences.com/
ππΌ Instagram: https://www.instagram.com/ianmitchell1
Check out the WELLPOWER Community:
π Website: https://www.wellpower.life/
π¬ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
π¨π₯Ά SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
ππ»ββοΈπͺ WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
ππΌ LIGHTPATHLED
ππΌ KALYAGEN (STEMREGEN)
ππΌ BIOPTIMIZERS
ππΌ YARLAP
ππΌ BETTERHELP
ππΌ NOOTOPIA
ππΌ OTHERSHIP
ππΌ BRAINTAP
ππΌ MITOPURE (TIMELINE NUTRITION)
ππΌ CRYOSPRING
ππΌ HYDROFIX
ππΌ FILTEROPTIX
π§ MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the industry. Alongside their brother Scott, they serve as choreographers and creative masterminds for the likes of Ariana Grande and Kim Petras, pushing the frontiers of commercial artistry. Through their groundbreaking "The Wonder Workshops" program, Brian and Scott have traversed the globe, imparting their expertise and passion to aspiring artists. With a wealth of accolades including VMA and IHEART RADIO nominations, and a repertoire spanning from world tours to commercial gigs, Brian remains dedicated to fostering artistic excellence while advocating for diversity and empowerment.
Key Takeaways:
Industry challenges and how itβs affecting the health and wellbeing of dancers
Lack of authenticity and real connection in work relationships
The need to create a conducive environment for growth and creativity
Why dancers should be equipped with tools that will support them beyond βworkβ
Keeping an open mind to changes for better/positive outcomes
Commanding the room and building healthy connections through involvement
Taking back control of oneβs body and building endurance through breathwork
Importance of stress management
The value of offering new experiences in emotionally safe spaces for healing
Dealing with societal pressures of how to show up in various facets of a dancerβs life
Navigating perceptions and culture in a society where trans people are misunderstood
Check out the WELLPOWER Community:
π Website: https://www.wellpower.life/
π¬ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
π¨π₯Ά SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
ππ»ββοΈπͺ WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
ππΌ LIGHTPATHLED
ππΌ KALYAGEN (STEMREGEN)
ππΌ BIOPTIMIZERS
ππΌ YARLAP
ππΌ BETTERHELP
ππΌ NOOTOPIA
ππΌ OTHERSHIP
ππΌ BRAINTAP
ππΌ MITOPURE (TIMELINE NUTRITION)
ππΌ CRYOSPRING
ππΌ HYDROFIX
ππΌ FILTEROPTIX
π§ MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve peopleβs quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how theyβve built a headset that interprets body frequencies and vibrations. He has vast knowledge in all things related to brain health, neurofeedback and biohacking. He advises on how we can use the physical, mental and spiritual elements of our well-being to stay attuned to our thoughts and reality. He has written the book Thrive in Overdrive to complement the app. How healthy is your brain and do you think this technology could change your life for the better? Listen to find out how othersβ experiences have been.
Key Takeaways:
How the environment is constantly changing our bodies through vibration and sound
The basis of the BrainTap technology, the neuro and biofeedback techniques used and stress level controllers
The physical, mental and spiritual elements of our well-being and how to get and stay in turn with our thoughts and reality
The relationship between oneβs affirmations and emotions
How this tool can be used or adapted to help young kids and those transitioning into their teenage years
Ways to build up stress-handling capacity
How the brainwave, Delta can help you to get into a deep sleep
The importance of interrupting the brain pattern every 72 hours
Mentions
π Website: https://braintap.com/
ππΌ Linkedin: https://www.linkedin.com/company/braintaptech/
ππΌ Twitter: https://twitter.com/BrainTapTech
ππΌ Facebook: https://www.facebook.com/braintaptech/
ππΌ Instagram: https://www.instagram.com/braintaptech/
ποΈ YouTube: https://www.youtube.com/c/drpatrickporter
Check out the WELLPOWER Community:
π Website: https://www.wellpower.life/
π¬ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
π¨π₯Ά SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
ππ»ββοΈπͺ WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
ππΌ LIGHTPATHLED
ππΌ KALYAGEN (STEMREGEN)
ππΌ BIOPTIMIZERS
ππΌ YARLAP
ππΌ BETTERHELP
ππΌ NOOTOPIA
ππΌ OTHERSHIP
ππΌ BRAINTAP
ππΌ MITOPURE (TIMELINE NUTRITION)
ππΌ CRYOSPRING
ππΌ HYDROFIX
ππΌ FILTEROPTIX
π§ MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
-
In this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a young age and her mission to revolutionize the way we approach this disease. Her harrowing story of being diagnosed with stage four ovarian cancer at just 19 years old is a testament to the resilience of the human spirit. Dr. Winters shares how an accidental psychedelic experience opened her eyes to a new perspective on life and death, setting her on a path to healing and understanding cancer in a radically different way. Through her work with the Metabolic Terrain Institute of Health, Dr. Winters is challenging the conventional medical paradigm and advocating for a holistic, metabolic approach to cancer treatment and prevention. She passionately discusses the importance of addressing the underlying terrain that allows cancer to thrive, emphasizing the role of mitochondrial health, nutrition, and emotional well-being. This episode is a must-listen for anyone seeking a deeper understanding of cancer and the emerging integrative oncology movement.
Key Takeaways:
A description of the reality of facing a stage 4 cancer diagnosis
How psychedelic mushrooms affected Dr. Winters perspective of her diagnosis
Maintaining a facade of normalcy when struggling with normalized chronic health issues
Reevaluation of cancer rhetoric and what βfightingβ a diagnosis looks like
Perception of death: cancer as an βexit strategyβ vs βappreciating every momentβ
Critiquing conventional cancer treatment vs alternative treatment
The influence of pharmaceutical companies and funding in the healthcare industry
Mentions
π Website: https://mtih.org/about-us/
ππΌ Instagram / Social Media: https://www.instagram.com/drnashawinters/
Check out the WELLPOWER Community:
π Website: https://www.wellpower.life/
π¬ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
π¨π₯Ά SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
ππ»ββοΈπͺ WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
ππΌ LIGHTPATHLED
ππΌ KALYAGEN (STEMREGEN)
ππΌ BIOPTIMIZERS
ππΌ YARLAP
ππΌ BETTERHELP
ππΌ NOOTOPIA
ππΌ OTHERSHIP
ππΌ BRAINTAP
ππΌ MITOPURE (TIMELINE NUTRITION)
ππΌ CRYOSPRING
ππΌ HYDROFIX
ππΌ FILTEROPTIX
π§ MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
-
Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sense of humor. Today, Luke joins Kristin to have a holistic conversation thatβll have you laughing, inspired and entertained all the same.
Key Takeaways:
Working with medical practitioners to get the results you want.
You donβt have to be what everyone else wants.
Laugh despite all the horrible things going on out there.
Be aware of your biases and open to learning.
Use your resources to improve the wellness of others.
How to have a healthy sexual connection.
Work hard, work hard, and then fall back and let things happen.
Stop caring about what other people think.
Timestamps:
(01:10) - Intro
(05:31) - Edgy biohacking
(10:13) - Moving goalposts of beauty standards
(15:59) - Violent consistency
(21:09) - Awkward younger years
(25:45) - Lukeβs routine
(29:21) - Carbohydrates arenβt evil
(33:11) - Being a parent
(39:24) - Lukeβs podcast
(43:42) - Interviewing a sex worker
(45:27) - Sex and marriage
(56:07) - Lukeβs training routine
(57:22) - Lukeβs challenges
(1:01:31) - Lukeβs 5 year outcome
(1:04:23) - Lukeβs biohacking recommendations
(1:07:45) - Last question
Mentions
π Website: https://www.thelukecook.com/
ππΌ Instagram: https://www.instagram.com/thelukecook/
ποΈ Podcast: https://www.youtube.com/user/1lcsmash
Check out the WELLPOWER Community:
π Website: https://www.wellpower.life/
π¬ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
π¨π₯Ά SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
ππ»ββοΈπͺ WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
ππΌ LIGHTPATHLED
ππΌ KALYAGEN (STEMREGEN)
ππΌ BIOPTIMIZERS
ππΌ YARLAP
ππΌ BETTERHELP
ππΌ NOOTOPIA
ππΌ OTHERSHIP
ππΌ BRAINTAP
ππΌ MITOPURE (TIMELINE NUTRITION)
ππΌ CRYOSPRING
ππΌ HYDROFIX
ππΌ FILTEROPTIX
π§ MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
-
Chef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adopted today.
Nyesha showcases that one is not just cooking food, but also communicating and sharing stories. She passionately shares her practices in food biohacking, and how she leverages wellness practices to enhance her personal and professional life. She successfully integrates these wellness tips, her culinary skills, and personal lifestyle habits to mentor budding chefs, keeping her own experiences and lessons learned throughout her journey at the heart of her teachings.
Key Takeaways:
How childhood memories coupled with cultural and global experiences fed into Nyeshaβs culinary journey to becoming a chef
The Importance of balance and wellness in the culinary industry
The role of sourcing in creating a memorable dining experience in any setting
The challenges and rewards of being an entrepreneur in the culinary world
Embracing the role of a judge in a cooking show and how one can impact young chefs through mentorship
Exploring the concept of personal nutrition and food biohacking
The importance of weighing food and understanding macros
Cooking as a form of art and communication
Mentions
π Website: https://www.nyeshaarrington.com/
ππΌ Social Media: https://www.instagram.com/nyeshajoyce/
https://www.facebook.com/ChefNyeshaArrington/
https://twitter.com/nyeshajoyce
π Salt, Fat, Acid, Heat by Samin Nosrat
Check out the WELLPOWER Community:
π Website: https://www.wellpower.life/
π¬ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
π¨π₯Ά SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
ππ»ββοΈπͺ WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
ππΌ LIGHTPATHLED
ππΌ KALYAGEN (STEMREGEN)
ππΌ BIOPTIMIZERS
ππΌ YARLAP
ππΌ BETTERHELP
ππΌ NOOTOPIA
ππΌ OTHERSHIP
ππΌ BRAINTAP
ππΌ MITOPURE (TIMELINE NUTRITION)
ππΌ CRYOSPRING
ππΌ HYDROFIX
ππΌ FILTEROPTIX
π§ MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
-
Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of medicine and alternative health. She hosts the highly-rated podcast, The Thyroid Fixerβ’, and is the founder of The Institute for Thyroid and Hormone Optimization. Dr. Amie's mission is to address thyroid dysfunction and support individuals in reclaiming their full health. Drawing from her personal experience of enduring symptoms, misdiagnoses, and ineffective treatments, she embarked on a mission to help others facing similar frustrations. Dr. Amie's unique approach involves creating personalized treatment plans, examining all factors contributing to thyroid dysfunction, and offering extra support and accessibility. She is also the creator of The Fixxrβ’ Supplement line, revolutionizing health for many. With a focus on optimizing thyroid and hormone function, Dr. Amie is dedicated to giving individuals their lives back through tailored and transformative healthcare.
Key Takeaways:
Amieβs journey through personal health advocacy and how you can look out for yourself and your health.
What the thyroid does in your body and why it is such a big deal.
How to pay attention to your symptoms and get ahead of future issues.
The difference between hypothyroidism and hyperthyroidism.
How the thyroid can be optimized depending where you are in your journey.
Why you must take care of eating, activity, and sleeping habits along with any treatment.
How to see burnout coming and take care of yourself.
Why you shouldnβt abuse the tools available to biohackers.
How other hormones, like estrogen and testosterone, affect the thyroid.
What Amie loves about meditation and how it can benefit you.
Mentions
π Website: https://dramiehornaman.com/
ππΌ Instagram: https://www.instagram.com/dramiehornaman/
ποΈ Podcast: https://dramiehornaman.com/pages/podcasts
ποΈ YouTube: https://www.youtube.com/dramiehornaman
Check out the WELLPOWER Community:
π Website: https://www.wellpower.life/
π¬ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
π¨π₯Ά SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
ππ»ββοΈπͺ WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
ππΌ LIGHTPATHLED
ππΌ KALYAGEN (STEMREGEN)
ππΌ BIOPTIMIZERS
ππΌ YARLAP
ππΌ BETTERHELP
ππΌ NOOTOPIA
ππΌ OTHERSHIP
ππΌ BRAINTAP
ππΌ MITOPURE (TIMELINE NUTRITION)
ππΌ CRYOSPRING
ππΌ HYDROFIX
ππΌ FILTEROPTIX
π§ MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
-
Dr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Dr. Hill founded Peak Brain Institute, a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customized plans for change, towards your goals.
Key Takeaways:
How Dr. Hill works with individuals to innovate for real progress.
How neurofeedback can be a great check-in for biohackers.
How useful are sleep trackers?
Which brain waves do what.
How to manipulate your brain waves.
How to read a brain map.
How breathwork can affect your brain waves.
The tech Andrew has found useful in his own biohacking.
Mentions
π Website: https://peakbraininstitute.com/
ποΈ Podcast: https://andrewhillphd.com/headfirst-podcast/
ππΌ Instagram: https://www.instagram.com/peakbrainla/
Check out the WELLPOWER Community:
π Website: https://www.wellpower.life/
π¬ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
π¨π₯Ά SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
ππ»ββοΈπͺ WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
ππΌ LIGHTPATHLED
ππΌ KALYAGEN (STEMREGEN)
ππΌ BIOPTIMIZERS
ππΌ YARLAP
ππΌ BETTERHELP
ππΌ NOOTOPIA
ππΌ OTHERSHIP
ππΌ BRAINTAP
ππΌ MITOPURE (TIMELINE NUTRITION)
ππΌ CRYOSPRING
ππΌ HYDROFIX
ππΌ FILTEROPTIX
π§ MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
-
In this episode, we have the privilege of interviewing Robin Dragsmo Anderson, a Norwegian engineer who co-founded Filter Optix, a brand that crafts premium blue light blocking glasses. Anderson candidly discusses the health risks associated with blue light, including sleep disruption and potential issues with mood and eye health. He strongly emphasizes the benefits of Filter Optix glasses, which are specifically modeled to block blue light effectively without sacrificing style or clarity. Furthermore, he delves into the importance of managing light exposure and using blue light blockers for overall health enhancement. Anderson also shares his personal favorite biohacks and encourages listeners to find practices they genuinely enjoy for sustained health optimization.
Key Takeaways:
Why are Filter Optix glasses different from other blue light blocking lenses?
Blue light's effect on cortisol and melatonin
Natural vs. exogenous melatonin production and the downsides of supplementing
Why is blue light everywhere around us? And how do we avoid it?
Managing computer light at work and home
The benefits of natural outdoor light
What to consider when buying blue light blocking glasses
Robinβs favorite biohacking practice
Starting small to enjoy the process along the way
Mentions
π Website: https://filteroptix.com/
ππΌ Instagram: https://www.instagram.com/filteroptix/
Check out the WELLPOWER Community:
π Website: https://www.wellpower.life/
π¬ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
π¨π₯Ά SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
ππ»ββοΈπͺ WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
ππΌ LIGHTPATHLED
ππΌ KALYAGEN (STEMREGEN)
ππΌ BIOPTIMIZERS
ππΌ YARLAP
ππΌ BETTERHELP
ππΌ NOOTOPIA
ππΌ OTHERSHIP
ππΌ BRAINTAP
ππΌ MITOPURE (TIMELINE NUTRITION)
ππΌ CRYOSPRING
ππΌ HYDROFIX
ππΌ FILTEROPTIX
π§ MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop -
Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout.
Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Despite trying solutions in Western medicine, Greg struggled to find answers for his tumors, autoimmune issues, and a heart condition. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg shares his experiences with various hydrogen delivery methods and finally settling for medical-grade hydrogen in water. He extensively discusses the Lourdes Hydrofix machine, a reliable tool that produces high-quality and safe hydrogen for therapeutic use. Listen as Greg uncovers the numerous scientifically backed benefits of molecular hydrogen, such as anti-aging properties, improved blood flow, faster recovery from ailments, and protection against radiation and toxins.
Key Takeaways:
(0:04:33) - Introduction to Hydrogen and Greg's Health Journey
(0:15:55) - Discovering Molecular Hydrogen and Its Benefits
(0:24:18) - Greg's Personal Health Improvements with Hydrogen
(0:29:17) - The Importance of Medical Grade Hydrogen
(0:36:42) - The Lourdes Hydrofix Machine Overview
(0:50:48) - Why the Lourdes Hydrofix Stands Out
(1:03:33) - Concerns with Other Hydrogen Products
(1:10:37) - Starting Out Safely with Hydrogen
(1:13:46) - Greg's Other Biohacking Tips
(1:18:57) - Where to Find Greg and His Research
Mentions
π Website: https://holyhydrogen.com/
ποΈ YouTube: https://www.youtube.com/@UPRISING144K
π Clean Water: https://mypurewater.com/
π Tap Water Data: https://ewg.org/
Check out the WELLPOWER Community:
π Website: https://www.wellpower.life/
π¬ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
π¨π₯Ά SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
ππ»ββοΈπͺ WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
ππΌ LIGHTPATHLED
ππΌ KALYAGEN (STEMREGEN)
ππΌ BIOPTIMIZERS
ππΌ YARLAP
ππΌ BETTERHELP
ππΌ NOOTOPIA
ππΌ OTHERSHIP
ππΌ BRAINTAP
ππΌ MITOPURE (TIMELINE NUTRITION)
ππΌ CRYOSPRING
ππΌ HYDROFIX
ππΌ FILTEROPTIX
Lourdes Hydrofix: https://holyhydrogen.com/?sca_ref=4620536.Tu8p1Jb9gh (Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout).
π§ MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
-
Whatβs it like facing the need for sobriety only to find yourself coming out the other side as an entrepreneur? Andy Hnilo did just that. He now owns a company, Alitura, whoβs multifaceted product line seeks to source natural solutions for skincare problems. His journey through the past decades is as inspiring as thrilling. He now hopes to share his learnings to help people achieve the best version of themselves. Listen in, as we dive into a heartwarming conversation about skincare and personal development.
Key Takeaways:
Whatβs it like surviving a life-threatening car accident
Building and marketing a health product from scratch
Healing your skin with a mud mask
Using beeswax, propolis, royal jelly, pollen, and honey for skincare
Facing sobriety
Taking a travel pilgrimage to find your spirituality and belonging
Our connection to nature and the importance of time outdoors
The right morning routine for you
Reframing challenges as a means to your personal growth
Who is Andy Hnilo?
Andy Hnilo, the CEO of Alitura, faced a life-altering incident in 2011 when he was hit by two cars in a pedestrian accident, resulting in severe injuries, including a compound jaw fracture, 7 broken ribs, and a collapsed lung. Dissatisfied with the conventional products recommended for his recovery, Hnilo, a former Division 1 athlete, delved into a journey of self-discovery to find unique, natural ingredients for skin healing. Through his own experimentation, he developed the Alitura Clay Mask, which not only expedited his recovery but also laid the foundation for Alitura Naturals. Over the years, Alitura has grown into an award-winning, multi-million dollar skincare empire that not only transforms the lives of men and women worldwide but also actively contributes to charitable causes, including Smile Train, Ourrescue, Never Forget 9/11, and Susan G. Komen. Andy Hnilo's authentic voice and commitment to wellness have shaped Alitura into a brand that not only beautifies but also gives back to the community.
Mentions:
Carissa Bodnar: https://www.instagram.com/karissabodnar/
Alitura: https://alitura.com/
Andy Hnilo: https://www.instagram.com/andyhnilo/
Check out the WELLPOWER Community:
π Website: https://www.wellpower.life/
π¬ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
π¨π₯Ά SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
ππ»ββοΈπͺ WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
ππΌ LIGHTPATHLED
ππΌ KALYAGEN (STEMREGEN)
ππΌ BIOPTIMIZERS
ππΌ YARLAP
ππΌ BETTERHELP
ππΌ NOOTOPIA
ππΌ OTHERSHIP
ππΌ BRAINTAP
ππΌ MITOPURE (TIMELINE NUTRITION)
ππΌ CRYOSPRING
ππΌ HYDROFIX
ππΌ FILTEROPTIX
π§ MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop -
In this episode, health transformation coach, Angela Foster, joins Kristen to discuss female biohacking and health optimization, sparking a deep dive into understanding how women can harness their biological processes, natural cycles, and female physiology for better health and performance.
Key Takeaways:
How you can work with your menstrual cycle when practicing cold exposure.
How to use ice baths, cold showers, and saunas to optimize your strength training.
How breath control, in preparation for an ice bath can help you in all lifeβs stressful situations.
Coffee, caffeine and other nutritional decisions.
BioSyncing helps optimize hormonal patterns.
Biohacks such as Wim Hof method, BrainTap, red light therapy and AmpCoil.
Supplements and nootropics that aid in health optimization like magnesium, creatine, Lion's Mane mushroom, and Rhodiola.
More of Angela:
π Website: https://angelafosterperformance.com/
π Total Health Check: https://yourtotalhealthcheck.com/
π¬ Instagram: https://www.instagram.com/angelasfoster/?hl=en
Check out the WELLPOWER Community:
π Website: https://www.wellpower.life/
π¬ Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
π¨π₯Ά SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
ππ»ββοΈπͺ WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
ππΌ LIGHTPATHLED
ππΌ KALYAGEN (STEMREGEN)
ππΌ BIOPTIMIZERS
ππΌ YARLAP
ππΌ BETTERHELP
ππΌ NOOTOPIA
ππΌ OTHERSHIP
ππΌ BRAINTAP
ππΌ MITOPURE (TIMELINE NUTRITION)
ππΌ CRYOSPRING
ππΌ HYDROFIX
ππΌ FILTEROPTIX
π§ MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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