Episódios
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On today's episode of the Wild Nutrition Podcast, Chris talks about how to cook wild game in ways that taste really good and is still healthy. This is for both hunters and non-hunters who are interested in wild game
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Legion Supplements use code ChrisLWA for 20% Off
Seeking Health Supplements use code CHRIS10 for 10% Off
Get your free copy of Master Your Macros
Join Chris's Group Coaching Program at 8WC. Join the PRIME Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
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On today's episode of the Wild Nutrition Podcast, Chris breaks down vitamins and minerals and what you need to know and what is BS out on social media.
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Follow on IG @coachchrisheskett
Follow on TikTok @coachchrisheskett
Legion Supplements use code ChrisLWA for 20% Off
Seeking Health Supplements use code CHRIS10 for 10% Off
Get your free copy of Master Your Macros
Join Chris's Group Coaching Program at 8WC. Join the PRIME Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
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On today's episode of the Wild Nutrition Podcast, Chris talks about not reacting to certain situations with emotion. Chris tells stories of times he's had these feelings and what he's seen with clients and how this can help you with your results.
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Follow on IG @coachchrisheskett
Follow on TikTok @coachchrisheskett
Legion Supplements use code ChrisLWA for 20% Off
Seeking Health Supplements use code CHRIS10 for 10% Off
Get your free copy of Master Your Macros
Join Chris's Group Coaching Program at 8WC. Join the PRIME Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
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On today's episode of the Wild Nutrition Podcast, Chris talks about what moderation actually means and why most influencers (purposely) mislead people about it.
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Follow on IG @coachchrisheskett
Follow on TikTok @coachchrisheskett
Legion Supplements use code ChrisLWA for 20% Off
Seeking Health Supplements use code CHRIS10 for 10% Off
Get your free copy of Master Your Macros
Join Chris's Group Coaching Program at 8WC. Join the PRIME Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
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On today's episode of the Wild Nutrition Podcast, Host Chris Heskett talks about his recent injury in the gym and why he's not giving up. Chris talks about adapting and getting creative to continue to get results and how you should apply these lessons to your own situation.
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Follow on IG @coachchrisheskett
Follow on TikTok @coachchrisheskett
Legion Supplements use code ChrisLWA for 20% Off
Seeking Health Supplements use code CHRIS10 for 10% Off
Get your free copy of Master Your Macros
Join Chris's Group Coaching Program at 8WC. Join the PRIME Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
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On today's episode of the wild nutrition podcast, host Chris Heskett talks about his new hobby of armature astronomy and astrophotography. This podcast is a quick episode on why you should always be learning a new skill or hobby in your personal and professional life and where to get started learning for free.
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Follow on IG @coachchrisheskett
Follow on TikTok @coachchrisheskett
Legion Supplements use code ChrisLWA for 20% Off
Seeking Health Supplements use code CHRIS10 for 10% Off
Get your free copy of Master Your Macros
Join Chris's Group Coaching Program at 8WC. Join the PRIME Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
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On today's episode of the Wild Nutrition Podcast, we welcome special guest Coach Andrew of Sleepy Monkey Man Academy based in Glen Mills, PA.
Andrew ties in practices of yoga, tai chi, steel mace, and more to help deliver results to his clients who range from the everyday person, the older generation, to fighters.
We talk about how he became a coach and his journey recovering from gastroparesis, leaving his path towards academia, and become a coach.
TRIGGER WARNINGS: These are very small parts of the podcast but we talk about his use of plant medicines in his healing process, and some of societal/political issues which some people might find controversial. Please keep an open mind listening or skip this episode.
Follow Andrew:
IG: @Sleepymonkeytrainingacademy
Website: Sleepymonkeytrainingacademy.com
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Follow on IG @coachchrisheskett
Follow on TikTok @coachchrisheskett
Legion Supplements use code ChrisLWA for 20% Off
Seeking Health Supplements use code CHRIS10 for 10% Off
Get your free copy of Master Your Macros
Join Chris's Group Coaching Program at 8WC. Join the PRIME Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
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On today's episode of the Wild Nutrition Podcast, Chris talks about needing to get out of the comfort zone to reach your goals. Chris talks about two experiences he had that were way outside of his comfort zone that helped build his confidence and how doing something similar can benefit you.
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Follow on IG @coachchrisheskett
Follow on TikTok @coachchrisheskett
Seeking Health Supplements
Legion Supplements use code ChrisLWA
Get your free copy of Master Your Macros
Join 8WC's Prime or Launch Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
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On today's episode of the Wild Nutrition Podcast, Chris tells stories about past hunting experience and how he has learned from them to better train in the off and pre season. Chris also applies this to non-hunters and how these lessons apply to health and fitness.
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Follow on IG @coachchrisheskett
Follow on TikTok @coachchrisheskett
Seeking Health Supplements
Legion Supplements use code ChrisLWA
Get your free copy of Master Your Macros
Join 8WC's Prime or Launch Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
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On today's episode of the wild nutrition podcast, Chris talks about planning out his archery season prep and how this relates to planning for phases of your health and fitness journey.
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Follow on IG @coachchrisheskett
Follow on TikTok @coachchrisheskett
Seeking Health Supplements
Legion Supplements use code ChrisLWA
Get your free copy of Master Your Macros
Join 8WC's Prime or Launch Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
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On today's episode of the Wild Nutrition Podcast, Host Chris Heskett talk about why it's important to figure out your maintenance calories and be at those calories most of the time.
Eating less is not always the key to your results
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Follow on IG @coachchrisheskett
Follow on TikTok @coachchrisheskett
Seeking Health Supplements
Legion Supplements use code ChrisLWA
Get your free copy of Master Your Macros
Join 8WC's Prime or Launch Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
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Today, Chris talks about why you need to focus on non-scale victories when you have a body fat or body composition goal
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Follow on IG @coachchrisheskett
Follow on TikTok @coachchrisheskett
Seeking Health Supplements
Legion Supplements use code ChrisLWA
Get your free copy of Master Your Macros
Join 8WC's Prime or Launch Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
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On today's episode of the Wild Nutrition Podcast, Host Chris Heskett talks about making a plan and not hitting the ground running when it comes to health and fitness goals you've been struggling with
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Follow on IG @coachchrisheskett
Follow on TikTok @coachchrisheskett
Seeking Health Supplements
Legion Supplements use code ChrisLWA
Join 8WC's Prime or Launch Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
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On today's episode, Chris talks about how you can figure anything out as long as you don't use the word "can't"
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Follow on TikTok @Chris_PWC
Seeking Health Supplements
Legion Supplements use code ChrisLWA
Join 8WC's Prime or Launch Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
Follow the Not Perfect Kitchen on IG @thenotperfectkitchen
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On today's episode, Chris talks about making sure to plan out changes and create a logical plan when you get hit with that spark of motivation or the knee-jerk reaction after stepping on a scale.
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Follow on IG @Chris_PWC
Follow on TikTok @Chris_PWC
Seeking Health Supplements
Legion Supplements use code ChrisLWA
Join 8WC's Prime or Launch Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
Follow the Not Perfect Kitchen on IG @thenotperfectkitchen
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On today's episode, Chris talks about what to do (and not to do) to get ready for summer in the next 30 days
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Follow on IG @Chris_PWC
Follow on TikTok @Chris_PWC
Seeking Health Supplements
Legion Supplements use code ChrisLWA
Join 8WC's Prime or Launch Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
Follow the Not Perfect Kitchen on IG @thenotperfectkitchen
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On today's podcast, Chris talks about not taking what people say at face value (especially when selling you something). Chris goes over some of the wild claims he has seen recently and explains how you can figure out if they're legit or not.
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Follow on TikTok @Chris_PWC
Seeking Health Supplements
Legion Supplements use code ChrisLWA
Join 8WC's Prime or Launch Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
Follow the Not Perfect Kitchen on IG @thenotperfectkitchen
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On today's episode of the wild nutrition podcast, Chris talks about not listening to every influencer out there and not throwing your hands up at the slightest stressor that pops up in your lifeSign up for the scholarship
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Follow on IG @Chris_PWC
Follow on TikTok @Chris_PWC
Seeking Health Supplements
Legion Supplements use code ChrisLWA
Join 8WC's Prime or Launch Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
Follow the Not Perfect Kitchen on IG @thenotperfectkitchen
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On today's episode, Chris talks about how food isn't magic. The good and bad food that social media promotes isn't reality and instead, we need a more nuanced conversation
Sign up for the scholarship
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Follow on IG @Chris_PWC
Follow on TikTok @Chris_PWC
Seeking Health Supplements
Legion Supplements use code ChrisLWA
Join 8WC's Prime or Launch Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
Follow the Not Perfect Kitchen on IG @thenotperfectkitchen
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On today's episode, Chris talks about how to set effective goals. But more importantly, Chris talks about what NOT to do because the DON'Ts in this episodes are some of the things sabotaging your results
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Follow on IG @Chris_PWC
Follow on TikTok @Chris_PWC
Seeking Health Supplements
Legion Supplements use code ChrisLWA
Join 8WC's Prime or Launch Program
Info for 1:1 & Group Coaching with Chris and the 8WC Team
Follow the Not Perfect Kitchen on IG @thenotperfectkitchen
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