Episódios
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Are you currently on or considering a plant-based diet? Have you been convinced that animal protein and eating meat is detrimental and a danger to your health? You would be surprised to know these current narratives being spun around in the medical community are simply wrong and are, in fact, the real danger to your health.
On this episode of Women of Impact, Lisa Bilyeu is joined by Dr. Gabrielle Lyon to discuss such matters and more as they explore how the trending narratives in the medical community are leading you astray, aren’t rooted in true medical data, and may be jeopardizing your health longterm. They discuss why red meat is something you should have in your diet, why most medical studies get healthy diets wrong, the pitfalls in a vegetarian diet, what optimal eating looks like, why protein is powerful for achieving great health, why your goal should be to optimize your health and body composition, the differences between plant and animal protein, and how you can start to eating healthier for longevity.
[Original air date: 1-6-21].
SHOW NOTES:
Intro | Lisa opens today’s episode about food shaming and welcomes Dr. Lyon. [0:54]
Red Meat | Dr. Lyon reveals the one thing you can do to optimize your health. [4:13]
What’s Factual | Dr. Lyon discusses why some groups refuse to listen to true data. [8:56]
Vegetarian | Dr. Lyon reveals how she got sick from being a vegetarian. [14:01]
Optimal | Dr. Lyon reveals the exact diet she recommends for optimal health. [16:30]
Body Composition | Dr. Lyon reveals why you need enough muscle. [20:24]
Plant vs Meat | Dr. Lyon reveals the key differences between protein types. [23:10]
Younger | Dr. Lyon reveals why most vegetarians and vegans are young. [25:20]
Longevity | Dr. Lyon reveals what she concluded from seeing people live unhealthily. [28:03]
Obesity | Dr. Lyon reveals why we’ve been focusing on the wrong thing. [31:03]
Feeling | Dr. Lyon reveals how to be in tune with your health and how you feel. [37:39]
Success | Dr. Lyon reveals what success looks like to her on this journey to educate. [40:45]
Connect | Dr. Lyon shares how you can connect with her to learn more. [42:12]
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Welcome back to another empowering episode of Women of Impact! I'm your host, Lisa Bilyeu, and today we'll dive deep into the art of setting boundaries with in-laws, the challenges of maintaining independence in a partnership, and the importance of clear communication.
Whether you're dealing with toxic family members, navigating difficult in-law relationships, or simply striving for a healthier family dynamic, this episode is packed with valuable tips and powerful stories to inspire your journey.
Tune in as we explore the delicate balance of maintaining personal authenticity and protecting your mental health amidst the complexities of family expectations and societal norms. It's a conversation you won't want to miss!
SHOWNOTES
130:53 Family dynamics complicate boundaries; break generational patterns.
132:43 Avoid discussing food-related topics; set expectations.
142:07 Hold boundaries for self-worth and safety.
143:35 Setting boundaries can revoke undeserved privileges.
152:58 Boundaries have shifted; reevaluation is essential.
154:34 Attempt to set boundaries led to escalation.
101:01:06 Shifted mindset: openness, curiosity, self-assured communication.
101:04:51 Embracing change transforms difficult family dynamics.
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Welcome back to another compelling episode of Women of Impact! Today, we're diving deep into the world of personal boundaries, narcissistic family dynamics, and the power of self-preservation. Joining us is the insightful Terri Cole, an expert in boundaries and emotional intelligence. In this episode, our host Lisa Bilyeu opens up about her journey towards self-empowerment, particularly her desire to feel strong enough to leave a relationship in the event of infidelity.
We'll explore the complexities of dealing with narcissistic mothers, the importance of setting and enforcing boundaries, and how to handle inappropriate or intrusive questions with confidence. Terri brings a wealth of strategies, from using humor to deflect provocations to preparing mentally for challenging family gatherings. She also emphasizes the significance of self-awareness, self-preservation, and the necessity of clear, open communication in maintaining healthy relationships.
Whether you're struggling with boundary issues, dealing with a narcissistic parent, or looking for practical tips on maintaining your mental health, this episode is packed with valuable insights and actionable advice.
Then, We'll dive deep into the art of setting boundaries with in-laws, the challenges of maintaining independence in a partnership, and the importance of clear communication. Whether you're dealing with toxic family members, navigating difficult in-law relationships, or simply striving for a healthier family dynamic, this episode is packed with valuable tips and powerful stories to inspire your journey.
Tune in as we explore the delicate balance of maintaining personal authenticity and protecting your mental health amidst the complexities of family expectations and societal norms. It's a conversation you won't want to miss!
SHOWNOTES
Challenge invasive questions with "Why ask me that?"
Strategically prepare to manage family gathering interactions.
Setting boundaries takes time and practice.
Understanding narcissistic mothers: It's a hidden struggle.
Ineffective delegation leads to disordered boundaries.
Betrayed friend's trust drops relationship level.
Unwillingness to discuss toxic, narcissistic relationships.
Stopped engaging due to unhealthy relationship dynamics.
Overcame abuse; family reacted with disbelief, slander.
Boundaries clash with cultural differences, acceptance needed.
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From America’s Matriarch of Money herself, Suze Orman’s Women & Money podcast speaks directly to every mother, daughter, grandmother, sister, and wife — and the men who are smart enough to tune in. Join Suze Orman twice weekly for unmatched personal finance expertise, and receive powerful insights and actionable advice on investing, saving, and life. https://www.suzeorman.com/podcast
And right now, literally millions of Americans definitely need those powerful insights and immediately actionable advice on money. So on this episode of Women of Impact with Lisa Bilyeu, Suze Orman details exactly what steps people need to take to gain control of their finances. She guides listeners on how to create new truths about money, how to deal with shame, anger and fear, and how to eventually reach the point where saving is more pleasurable than spending.
[Original air date: 5/13/20].
SHOW NOTES:
What do you do when you are confronted with the truth about your situation? [3:35]
What is your truth right now? Are you fearful, ashamed or angry right now? [5:47]
In order to overcome shame, you have to own the situation you find yourself in [7:15]
The past is the past and it’s over. It’s only valuable as a tool to learn from. [10:30]
Live below your means. Always ask, “is this a want or a need?” [13:00]
How do you define the difference between a want and a need? [13:57]
When do you buy what you need instead of what you can afford? [16:02]
Suze explains how to get more pleasure out of saving than spending [17:37]
Power attracts money. Powerlessness repels money. Never be a victim. [18:18]
People spend more money than they realize they are spending [19:57]
Ask yourself why you get more pleasure from spending than from saving? [22:35]
Right now many people have an unprecedented opportunity to save money [24:32]
Suze advocates not making big financial moves right now [27:31]
Why don’t you do what you know you should do? [30:05]
Suze says her superpower is that she knows her own thoughts, her own motives [31:02]
How do you deal with a spouse who has different financial goals and values? [34:28]
The first step you need to take is to create a new truth [36:37]
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This week’s guest on Women of Impact is An Deckers. After a childhood laced with sexual abuse, she married a money-laundering linchpin more than 14 years her senior. After finding her freedom, she started her own property management agency which now does millions of dollars in revenue.
In this episode she talks about her experiences & how you can find your own freedom and live a life of authenticity.
[Original air date: 5-15-19].
SHOWNOTES:
How she was able to overcome her circumstances and never feel like a victim despite being in a difficult marriage [4:02]
You can be anyone you want to be, you don’t have to carry around baggage [7:17]
How she went from absolute luxury to “regular life” and learned the true meaning of happiness [8:13
How she overcame her childhood abuse by confronting her past [9:52]
What An Deckers has done that’s given her the courage to speak out about her experiences [14:46
How she was able to stay true to herself despite entering so many different environments and why she never conformed to society’s standards [16:02]
An Deckers personal experience entering a relationship with Lisa’s mom and how they opened up about their relationship to Lisa and her siblings [19:41]
How An was able to separate her relationship of the past from her new relationship [21:37]
Lisa’s opinions on the importance of intention in a relationship [23:41]
The story about how An Deckers was convicted of her husband’s crime and how Lisa’s mom showed her support through it all [25:02]
How An started her business even while she was being convicted of the crime [26:04]
How An was able to make the leap into being an entrepreneur with just 90 days worth of money [28:27]
Why starting a company didn’t seem like a big deal after An had gone through everything she had personally [30:49]
What Lisa admires about An, and how An is disciplined enough to run her own business but is also able to choose when she doesn’t want to be disciplined [32:28]
An says you should do one big goal per year that really scares you [36:26]
An Deckers reveals her superpower [38:48]
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Hey everyone, welcome back to another inspiring episode of Women of Impact! I’m your host, Lisa Bilyeu, and today we have a truly special guest joining us – the incredible Spirit. In this episode, we dive deep into the mission and vision behind Spirit’s newly launched nonprofit organization, T2S Cares. With a focus on creating sustainable and accessible mental health care for everyone, Spirit shares powerful insights on how we can collectively address global mental health challenges.
We'll explore the generational impact of trauma, the critical importance of mental health support for both men and women, and the societal pressures that contribute to gender violence. Through personal stories and powerful anecdotes, we discuss actionable ways you can contribute to this vital cause – whether by donating time, money, or expertise.
Plus, we'll touch on the importance of self-care for women, the stigma surrounding mental health, and the transformative power of community support. Join us as we uncover how small actions can lead to significant global impact and how you can be part of this incredible movement. Don’t miss out on the inspiring journey of creating change with T2S Cares!
SHOWNOTES
00:00 Overcoming insecurity, admiring incredible women's strength.
05:12 Over 20 years of impactful mental health work.
08:19 Discuss women's mental health struggles and questions.
12:02 Make time for wellness to avoid crisis.
13:04 Prioritize health; sick leave isn't vacation.
17:36 Promote mental health globally for future generations.
21:26 Helping aggressors change behavior for healthier societies.
23:27 Address vulnerabilities first to impact all communities.
26:30 Reflecting to combat negativity before sleep.
29:06 Supporting men enhances family stability and presence.
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Welcome back to the second half of this illuminating episode of "Women of Impact!" The conversation with Afrika Brooke continues as she shares her deeply personal journey of overcoming fears rooted in childhood and how these experiences shape her current approach to brave, honest expression. Lisa and Afrika dive into actionable strategies for handling disrespectful behaviors, especially within family dynamics, and stress the importance of establishing firm boundaries.
Listeners will gain valuable insights into the art of pausing and reflecting before reacting, maintaining integrity while being empathetic, and building confidence through consistent, truthful actions. Lisa and Afrika also explore the concept of self-betrayal, setting the stage for practical advice on navigating social pressure, groupthink, and developing effective communication skills both personally and professionally. Tune in to discover transformative strategies for asserting yourself and living authentically, no matter the situation.
SHOWNOTES
[00:00] Recap of Part 1 and diving into values alignment.
[05:30] Honest communication: Balancing truth and relationships.
[12:15] Navigating family dynamics and setting boundaries.
[18:40] Groupthink and the courage to think independently.
[23:50] Vulnerability: Building stronger relationships through honesty.
[28:30] Closing thoughts: The ongoing journey of self-expression.
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Welcome back to another episode of "Women of Impact!" In this riveting first half, host Lisa Bilyeu sits down with the profoundly insightful Afrika Brooke. They delve deep into the nuances of honesty and accountability in our relationships. Afrika shares her powerful reflections on defensiveness in relationships, emphasizing the difference between desired and embodied values. We'll hear from Lisa as she opens up about her own journey with her husband, Tom, detailing how they navigate giving each other permission to hold one another accountable without slipping into defensiveness.
Afrika and Lisa discuss the impact of direct honesty, the importance of practicing honesty to avoid self-righteousness, and how addressing insecurities can lead to true alignment with one's goals. This part of the episode sets the stage for understanding how self-awareness and emotional intelligence play critical roles in personal growth and intimate connections. Get ready to uncover groundbreaking insights that will transform the way you communicate and relate to others around you.
SHOWNOTES
00:00 Understand your fears before addressing patterns.
19:01 Environment shaped my hyper independence and feelings.
26:29 Fragmented identity led to decade-long alcohol struggle.
38:24 Resentments led to manipulation in relationships.
42:04 Shame and embarrassment hinder self-awareness.
53:39 Ownership interrupts conflict through personal responsibility.
01:01:45 Apologetic demeanor affects many, especially women.
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Nobel Peace Prize nominee Amanda Nguyen has achieved stunning success passing legislation to protect the civil rights of rape survivors.
On this episode of Women of Impact with Lisa Bilyeu, Amanda Nguyen describes exactly what motivated her to take on the entire legal system and its double standards about sexual assault. Along the way, she describes the importance of radical empathy, details exactly how to stay centered on your own internal compass, and advocates just showing up and being present.
[Original air date: 12-4-19].
SHOW NOTES:
Amanda details the experience of going through a rape kit and its legal aftermath [3:36]
Amanda describes being betrayed by the criminal justice system [6:32]
Amanda asks why evidence from murder trials is never destroyed, but rape kits are [9:57]
Outrage fueled Amanda, but it didn’t sustain her. Hope sustains movements. [11:22]
What is the difference between referring to people as victims versus survivors? [14:31]
The difference between having a dream and having hope is having a plan [15:28]
Amanda describes her internal compass, her North Star [16:50]
Amanda explains how incredible optimism and outrage helped her deal with politics [17:47]
Amanda talks about radical empathy, clear objectives and staying grounded [20:14]
Amanda advocates the importance of just showing up and being present [24:27]
Amanda deals with pressure simply by reminding herself that it’s not about her [27:15]
Amanda talks about having already had two heart surgeries [29:36]
Other survivors have been inspired by Amanda’s organization Rise to advocate [33:40]
Amanda describes the experience of being seen as nothing more than a victim [35:38]
Amanda talks about believing in democracy and running an efficient campaign [36:51]
Amanda shares her superpower [40:35]
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Gabby Reece was declared one of the five most beautiful women in the world, and she could certainly have made a career out of modeling. But she decided that being pretty wasn’t exactly what she wanted to bring to the table. So she pursued what turned her on, volleyball, and eventually became one of the world’s most successful female athletes.
On this episode of Women of Impact with Lisa Bilyeu, Gabby Reece talks about how hard it is to determine precisely what you want out of life, and how difficult it is to stay focused on getting it. But she also discusses learning to be vulnerable, shares stories about childhood, marriage and motherhood, and explains why she fulfills different roles in the home than she does in her career.
Check out Gabby's new podcast: https://www.gabriellereece.com/category/the-gabby-reece-show/
[Original air date: 1/29/20].
SHOW NOTES:
Gabby discusses leveraging her beauty to become more successful in athletics [2:50]
Being pretty is not what Gabby wants to bring to the table [5:37]
How do you balance being in the present with thinking about where you’ll be in the future? [7:37]
Gabby talks about how hard it is to clearly define success and stay focused on it [9:20]
Gabby shares the story of her childhood trauma and how she never fit in [11:30]
Gabby discusses accepting what cannot be changed [13:19]
“Input from your kids is like an ice pick to the eyeball.” [16:47]
Gabby credits a lot of her success to fear [19:41]
Nothing in life, even a 22-year long marriage, is guaranteed [22:09]
Gabby tries to bring the athlete’s attitude of excellence to her relationships too [26:05]
Gabby explains why she wants to be submissive in her home life [27:57]
Real alpha males need to be compassionate and honorable [30:35]
Lisa and Gabby discuss differences between women and men [35:30]
Gabby talks about the need to figure out what you really want [40:05]
Gabby discusses her attempts to become more vulnerable and more tender [42:22]
You have to lose to win [44:54]
Gabby shares her superpower [47:25]
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Masculinity is being challenged on all fronts by women, men, judges, and corporate cultures everywhere.
In this episode, Justin Baldoni joins me to discuss his new book, Man Enough. We discuss the problems men are facing with finding acceptance among themselves and with their female partners to be more open and vulnerable. The issues facing men today reach beyond just masculinity and ego. It’s an issue affecting women as well.
Justin dives into how we as women were raised hearing and being impacted by the same stereotypes on gender roles as men were. Whether you are married, dating, or raising a son, this episode will help you start a conversation around the challenges men are having with learning to be more empathetic and open.
Order Justin Baldoni’s new book, Man Enough: https://www.amazon.com/dp/0063055597?tag=authorweb-20
[Original air date: 5-19-21].
SHOW NOTES:
Being Human | Responding to error, having the bar set too low, and being empathetic [4:10]
Masculinity | Justin unpacks masculine culture and dominance and how to end suffering [8:04]
Power | Justin explains breaks down the zero-sum game of exerting power [12:26]
Enough | Justin on why feeling enough means other’s success isn’t a threat [18:50]
Socialized Women | Justin discusses the behaviors women are taught [22:25]
Women Leaders | Justin highlights the disparity in how women are viewed in leadership [24:40]
Open Men | When men risk vulnerability but his partner can’t handle it [28:11]
Patriarchal Standards| How boys and girls raised desensitized to the same stereotypes [32:11]
Traditions | Justin on why questioning is important and it’s not about right or wrong [38:05]
Rightful Seat | Justin shares when your ego is tied to where you sit, move your seat [43:01]
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Today we are diving into the murky world of destructive cults and manipulative relationships with our expert guest, Rick Alan Ross. In this eye-opening discussion, we'll explore the sinister techniques of love bombing and conditional affection, the perils of manipulation and dependency, and the devastating impacts of isolation and indoctrination.
We'll also delve into the challenging journey of leaving these toxic environments and the intricate process of recovery. Rick will shed light on the startling realities of female cult leaders, such as Amy Carlson and Elizabeth Claire Prophet, and discuss the role of intelligence and success in cult recruitment. We’ll get a closer look at extreme cult behaviors and the manipulative power of leaders like Charles Manson, while highlighting the importance of cult awareness in today's society, especially through social media.
Additionally, we'll cover fascinating stories of high-profile cases like Susan Carlson’s “Love Has Won” and the notorious cult leader Keith Ranieri of nxivm, dissecting the dual-edge sword of the internet in both aiding and exposing cult activities. Join us as we delve into the psychological entrapment of cult members and uncover interventions that can potentially save lives.
Whether you're familiar with cult dynamics or learning about them for the first time, this episode promises to be both informative and chilling. So sit back, get comfortable, and let's jump right in!
SHOWNOTES
00:00 Beware of manipulation: Love bombing and control.
04:27 Isolation limits feedback, ensuring control and dependency.
08:31 Charismatic leader controlled, abused small devoted following.
12:04 Beware online groups for cult-like behaviors.
15:19 Keith Raniere trial: witnessed downfall after lengthy battle.
18:00 Seek professional help to understand and recover.
21:32 Mark uses social media to educate against cults.
25:15 Manson incited race war due to failed fame.
29:32 Cult leaders manipulate followers into apocalyptic narratives.
33:02 Leslie Van Houten: cult recovery, family support, transformation.
35:42 Elizabeth Smart kidnapped, abused, coerced, threatened family.
39:17 Patty Hearst, SLA involvement, prison, Carter commutation.
44:22 Defining cults, coercive tactics, and family concerns.
47:29 Love-based relationships reveal truth through discussions.
51:50 Find me on Twitter @XallenRoss; culteducation.com resources.
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Welcome to another enlightening episode of Women of Impact, where today’s conversation will take you deep into the world of cults and manipulative relationships. I'm your host, Lisa Bilyeu, and joining me is cult expert Rick Alan Ross. In this episode, we unravel the insidious tactics of love bombing and conditional affection, the manipulation and dependency that cults and abusive relationships foster, and the isolation and indoctrination techniques that rob individuals of their autonomy.
We also delve into the intricacies of leaving such environments and the intense feelings of shame and guilt that often accompany this challenging process. We'll discuss gender dynamics in narcissistic behaviors, the rise of female cult leaders like Amy Carlson and Elizabeth Claire Prophet, and the complex realities faced by cult members. From high-profile cases like Charles Manson’s manipulation tactics and Leslie Van Houten's eventual transformation, to the impact of modern social media in cult awareness, Rick offers invaluable insights into how cults recruit even the most intelligent individuals and celebrities.
Plus, we explore the critical role of intervention and the journey towards recovery, touching on compelling stories like Elizabeth Smart’s and Patricia Hearst's abductions and subsequent reprogramming. Whether you’re curious about the psychological traps of cults, or looking for ways to protect yourself and others, this episode is a powerful guide to understanding and safeguarding your autonomy.
SHOWNOTES
00:00 Beware of manipulation: Love bombing and control.
04:27 Isolation limits feedback, ensuring control and dependency.
08:31 Charismatic leader controlled, abused small devoted following.
12:04 Beware online groups for cult-like behaviors.
15:19 Keith Raniere trial: witnessed downfall after lengthy battle.
18:00 Seek professional help to understand and recover.
21:32 Mark uses social media to educate against cults.
25:15 Manson incited race war due to failed fame.
29:32 Cult leaders manipulate followers into apocalyptic narratives.
33:02 Leslie Van Houten: cult recovery, family support, transformation.
35:42 Elizabeth Smart kidnapped, abused, coerced, threatened family.
39:17 Patty Hearst, SLA involvement, prison, Carter commutation.
44:22 Defining cults, coercive tactics, and family concerns.
47:29 Love-based relationships reveal truth through discussions.
51:50 Find me on Twitter @XallenRoss; culteducation.com resources.
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It’s been said that more than 90% of people never achieve their goals. A big part of women and men failing their goals ties into fear of failing and being too scared to even dream of better. Lisa is experienced at handling multi-million dollar companies, leading teams, creating content that makes the world a better place, and becoming a bestselling author.
In this Q&A, Lisa is sharing exactly how she prioritizes her goals and what you can do to create a toolbox that will help you stay the course and accomplish what you set out to achieve.
[Original air date: 12-29-21].
SHOW NOTES:
Goal Setting | Lisa on how motivation impacts achieving your goal [0:26]
Transform Your Life | How to undertake a complete life transformation and prioritize [8:03]
Steps to Your Goal | Lisa breaks down exact steps to achieving massive goals [14:53]
Stick to Your Goal | How to stick with your game plan and if it’s time to change goals [20:26]
Time Management | Lisa’s strategy for managing time and prioritizing all that she does [22:30]
Setup for Success | Making sure that you’re able to get back up after failing a goal [35:03]
Your Own Hero | Lisa reveals why not have family support doesn’t stop your goals [37:25]
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It is so easy to take inventory and list every person, every event, and every situation causing stress in your life. Regardless of where you are, what your social status or income, we are all having a similar experience. The stress and anguish you experience on a daily basis to co-exist and keep the peace with family, friends, and co-workers is overwhelming to say the least. What if the solution to relieving this stress and finding true happiness is much simpler than you think?
Martha Beck is an amazing life coach dedicated to freeing people from suffering. She shares some shocking truths about curing unhappiness and getting in alignment with your true nature. Find out why “going harder” is usually the worst decision you can make, and how all the little white lies we tell ourselves and people around us are hurting our body, mind, heart and soul. Order Martha Beck’s new book, The Way of Integrity: https://amzn.to/3xVGmcY
[Original air date: 6-30-21]
SHOW NOTES:
Integrity | Martha explains what integrity and being whole [0:52]
Lost Integrity | Martha on living out of integrity without your true nature [1:45]
6 Symptoms | Signs that you’ve fallen out of integrity with your true self [2:45]
Should | Martha shares 2 possible solutions driving actions from unseen truths [5:14]
Lies | Martha breaks down the impact of self-deception on body, heart, mind & soul [6:42]
What’s True | Martha on checking in with yourself and finding her integrity [10:33]
Throw It Away | Martha reveals what she gained “throwing” her life away for her truth [13:16]
Moment of Pause | Martha reveals the power of pausing and why it’s key to your truth [16:53]
Mourning | Martha explains why losing the familiar causes you to mourn [21:27]
Purgatory | Why breaking away from culture allows others to find their integrity [23:34]
Looking Back | Martha explains the point of no looking back stepping into true nature [25:21]
Bad Relationships | Martha shares what it takes to be true to yourself to move on [28:40]
Don’t Go Harder | Martha on why doing more of what isn’t true for you makes it worst [31:37]
Positive Stress | How to go with the flow of what you need and not fight yourself [34:29]
One Degree Turn | Martha shares the secret to small incremental steps to what you love [38:41]
In Integrity | The miracle of peace that happens when you live in your integrity [41:55]
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Welcome to another empowering episode of Women of Impact. I'm your host, Lisa Bilyeu, and today, we have a deeply inspiring conversation with Dr. Edith Eger, a Holocaust survivor and esteemed author of "The Ballerina of Auschwitz." This episode is packed with profound wisdom and life-changing insights.
Dr. Eger shares touching stories from her time in Auschwitz, discussing the incredible resilience, imagination, and humor that helped her and her sister Magda survive the unimaginable. Joining us as a contributor, Jordan enriches our conversation with personal reflections on maintaining hope and finding mental freedom even in the most difficult circumstances.
We'll delve into the power of expressing feelings without judgment, overcoming fears, and the transformative impact of positive thinking and self-reflection. Dr. Eger's journey, her unyielding positive spirit at 97 years old, and the importance of maintaining a "North Star" purpose, will inspire you to embrace change, forgive, and find beauty even in adversity.
SHOWNOTES
00:00 Having a purpose provides direction amidst overwhelm.
04:09 Edith's Auschwitz survival is about holding hope.
07:09 Overcoming adversity with resilience and family love.
12:55 Edith overcame adversity with humor and strength.
14:12 Edith wins contest; humor offers strength.
18:01 Past teaches; be compassionate listener. Thank you.
21:20 Doctor Edie's story fundamentally changed this woman.
26:05 Mind and heart change lead to transformation.
29:17 Clothing impacts mindset; survival tool known.
31:19 Reflect on fears openly for a fresh start.
35:06 Share interview and book to impact lives.
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Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundless wisdom—the incredible Lisa Nichols.
In this episode, Lisa Nichols is bringing the heat and the heart as she takes us on a deeply personal journey through her emotional struggles and the path to rediscovering herself. Imagine battling through toxic relationships, facing the depths of clinical depression, and constantly wrestling with societal pressures that try to tell you who you should be—Lisa has been there, and she’s lived to tell the tale in the most empowering way.
She opens up about the courageous steps she took to reclaim her life, including relocating to escape a toxic situation and creating practices to rebuild her self-worth. We dive into the transformative power of self-reflection and forgiveness, and Lisa shares the incredible methods she used, from affirmations and mentorship to visual reminders that kept her grounded and focused on her true potential.
But that's not all—Lisa and I explore the tough, gritty topics like the internal conflict of intuition versus desire, and the necessity of self-acceptance in a world that often tries to dim our light. She even introduces us to her innovative "boldness quiz," designed to help us all push past our fears and embrace our true, fearless selves.
And for those of you who crave a little entertainment mixed with empowerment, Lisa gives us a sneak peek into her latest endeavor—a one-woman Broadway show that's set to inspire and transform lives.
SHOWNOTES
00:00 Aging affects metabolism; hormones necessitate dietary changes.
16:06 Realizations about self-reliance in relationships.
29:27 Fear of inadequacy and underrepresentation in media.
35:04 Struggling with self-esteem and room dynamics.
52:51 Exploring pivotal life choices and decision moments.
57:49 Desire to help women in challenging times.
01:08:55 Journey to body acceptance after shaming experience.
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Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundless wisdom—the incredible Lisa Nichols.
In this episode, Lisa Nichols is bringing the heat and the heart as she takes us on a deeply personal journey through her emotional struggles and the path to rediscovering herself. Imagine battling through toxic relationships, facing the depths of clinical depression, and constantly wrestling with societal pressures that try to tell you who you should be—Lisa has been there, and she’s lived to tell the tale in the most empowering way.
She opens up about the courageous steps she took to reclaim her life, including relocating to escape a toxic situation and creating practices to rebuild her self-worth. We dive into the transformative power of self-reflection and forgiveness, and Lisa shares the incredible methods she used, from affirmations and mentorship to visual reminders that kept her grounded and focused on her true potential.
But that's not all—Lisa and I explore the tough, gritty topics like the internal conflict of intuition versus desire, and the necessity of self-acceptance in a world that often tries to dim our light. She even introduces us to her innovative "boldness quiz," designed to help us all push past our fears and embrace our true, fearless selves.
And for those of you who crave a little entertainment mixed with empowerment, Lisa gives us a sneak peek into her latest endeavor—a one-woman Broadway show that's set to inspire and transform lives.
SHOWNOTES
00:00 Aging affects metabolism; hormones necessitate dietary changes.
16:06 Realizations about self-reliance in relationships.
29:27 Fear of inadequacy and underrepresentation in media.
35:04 Struggling with self-esteem and room dynamics.
52:51 Exploring pivotal life choices and decision moments.
57:49 Desire to help women in challenging times.
01:08:55 Journey to body acceptance after shaming experience.
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Constance Schwartz is the founder of SMAC entertainment where she manages talent like Michael Strahan, Wiz Khalifa and Snoop Dogg. She’s also a producer of television and serves as a strategic advisor to the entertainment industry.
In this episode of Women of Impact with Lisa Bilyeu, she talks about how to control your emotions in pivotal situations, how to find fulfillment and success in your career, and why it pays to have a chip on your shoulder.
[Original air date: 2-6-19].
SHOW NOTES:
How to use that chip on your shoulder to your advantage [02:32]
Why women have to command their place in the business world [04:40]
How Constance got Snoop Dogg’s attention [06:45]
Do you have luck or are you just a hustler? [08:41]
Why talking down to yourself can actually encourage you [09:52]
The worst moment Constance had to overcome in her career [12:33]
Why Constance doesn’t give her employees titles [14:20]
The reason Constance left the NFL [15:00]
How to process failure after taking a risk [16:38]
Are you too early for a trend or is it just a d idea? [18:04]
Why Constance treats her employees like family [21:59]
How to earn respect AND command it [25:17]
The best way to handle defeat [27:35]
Why you always need to invest in yourself, even if you are capable of being a top earner [29:33]
The realities making sacrifices in entrepreneurship [32:19]
How to “stay sober” when looking at business opportunities that are wrong for you [34:04]
Why you shouldn’t be offended when people go to your business partner for answers [35:44]
The strategies Constance uses to keep her pace [37:30
The future for Smac Entertainment [42:01]
Constance’s superpower [46:05]
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TWITTER: https://bit.ly/2Gh3SKP
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Many people spend their lives trying to fit in to their cultural narrative, their family’s expectations, or their social circle’s trends. But fitting in is rarely the path to success or happiness.
In honor of International Women’s Day, this episode of Women of Impact with Lisa Bilyeu focuses on six extraordinary women who defied stereotypes, refused to fit in, and made a pronounced impact on the world as a result. Andrea Navedo, Anousheh Ansari, Noor Tagouri, Sabrina Kay, Brenda Gilbert and Najwa Zebian share their incredible stories of overcoming failures, outperforming expectations, and living a life true to themselves and their own deepest convictions.
[Original air date: 3/4/20].
SHOW NOTES:
Andrea Navedo believes that as a youth she needed to see herself reflected in culture [3:22]
Do you want to try, and take the risk of failure, or not try and have failure guaranteed? [5:47]
Anousheh Ansari says there are always problems, but she looks for the solutions [8:12]
Anousheh explains why she always focuses on taking the next step [11:02]
Noor Tagouri explains why she chose to wear the hijab [13:14]
Noor’s parents always encouraged her to become a journalist [18:07]
Sabrina Kay describes the pressure to marry the perfect man, and become a mother [19:17]
Sabrina’s ambition and resilience was actually driven by fear of failure [22:32]
Brenda Gilbert shares a story of standing up to a bully and what it taught her [24:29]
Brenda is driven not just by the passion for her career, but by passion for other people [27:40]
Najwa Zebian describes home as the place where you can be unapologetically yourself [29:31]
Najwa never associated with other students in school [31:37]
Najwa struggled for a long time with accepting that painful things had happened to her [33:21]
FOLLOW NAJWA: https://bit.ly/2uMKKzU
FOLLOW BRENDA: https://bit.ly/2PJFwwd
FOLLOW NOOR TAGOURI: https://bit.ly/38klrD1
FOLLOW ANDREA: https://bit.ly/2PLph1B
FOLLOW ANOUSHEH: https://bit.ly/32LItlf
FOLLOW SABRINA: https://bit.ly/2VDc4vH
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