Episódios
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Fan Favorite: This episode originally aired on December 14, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep into powerful stories and come out stronger than ever. Today, we're diving into one of my favorite topics—how to be a high-value woman and own your freaking space! Joining me is the incredible Terri Cole, a true boundary boss and the ultimate guide to setting limits that liberate us.
Guys, if you're fed up with being manipulated, pushed around, and just downright disrespected, this episode is your life raft! Terri Cole, a licensed psychotherapist, is here to share her expertise on setting boundaries that empower and protect us. Trust me, you're not going to want to skip a moment of this game-changing conversation.
We're unpacking why knowing your non-negotiables and clearly defining boundaries can change your damn life. From relationships to self-care, Terri is dropping the truth bombs on how boundaries can either build us up or tear us down if they’re ignored. And you know I'm all about those actionable steps and real talk that help us rise up and kick ass.
So let's get into it! Whether you’re struggling to say no without guilt, or need some clarity in your relationships, Terri’s got the insights to help us step into our power, declare our value, and teach others how to treat us right.
SHOWNOTES
00:00 Intro to High-Value Woman Status
00:00:39 Forgive and Forget: A Deep Dive into Cheating Boundaries
00:01:26 Know Thy Self: Defining Your Non-Negotiables
00:02:14 Define Your Words: Navigate Relationship Dynamics
00:02:55 Flirting, Porn, and Strip Clubs: Set Specific Boundaries
00:06:59 Communication is Key: Articulating Boundaries 00:08:45 Social Media Triggers: Set Those Limits
00:12:30 Intimate Boundaries: Kiss But No Lip Lock
00:14:05 Navigating Verbal Boundaries
00:17:17 Language Nuances: Refining and Evolving Boundaries
00:19:18 Small Boundaries, Big Impact: Household Chores
00:21:48 Resentment Inventory: Catch It Early
00:28:15 Happy Wife, Happy Life? No Thanks!
00:30:19 Family Pressure: Handling Parental Expectations
00:35:55 Talk It Out Before Acting Out: Avoid Transference
00:41:03 Emotional Containment: Manage Defensive Responses
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Continuing the deep dive into understanding and cultivating self-worth, Lisa Bilyeu and Jay Shetty explore the transformative journey of self-discovery and growth. In this segment, they tackle the often blurred lines between intuition and insecurity, and discuss how personal history can shape these experiences. Lisa and Jay delve into relationship dynamics, discussing how to discern between love and lust, comfort and complacency, and how these confusions can impact your relationships and personal growth.
Jay imparts his unique perspective on how daily habits and intentional living can fortify self-worth and safeguard against settling for less. This episode is filled with practical advice, including strategies to navigate relationship challenges and nurture personal growth. Tune in to be inspired and empowered to take action towards a fulfilling and authentic life.
SHOWNOTES
06:40 Overcoming Passive Mindsets in Love
12:31 Building Self-Worth Through Challenges
16:52 Differences: Love vs. Lust, Comfort vs. Complacency
21:08 Recognizing Healthy Relationships
24:44 Transforming Negative Thoughts for Positive Action
28:23 Jay's Tips for Building Self-Worth
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In this enlightening episode of "Women of Impact," host Lisa Bilyeu welcomes the insightful and compassionate Jay Shetty, a former monk turned influential author and speaker. They delve into the powerful yet often challenging topic of self-worth, exploring why so many women settle in relationships and how to break free from these self-imposed limitations. Jay shares his wisdom on the roots of settling, revealing how fear and societal conditioning play crucial roles. Together, they discuss practical steps for building a sense of self-worth that transcends past traumas and external validation.
Join Lisa and Jay as they unpack the intricacies of personal growth, challenging often-unnoticed scripts that keep us feeling small, and learn how to rewrite them in ways that empower. Whether you're struggling with self-esteem or want to better understand your intrinsic value, this episode offers invaluable insights and actionable strategies for transforming your life's narrative.
SHOWNOTES
00:00 Intro: The Fear of Settling
00:22 Jay on the Reasons We Settle
01:23 Overcoming Limited Views of Ourselves
02:23 The Power of Living Without Scripts
03:02 Asking the Right Questions
04:44 Family Influence on Decision Making
FOLLOW JAY SHETTY:
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Fan Favorite: This episode originally aired on December 29, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're all about empowering you to live your best life. Today, we're delving into a topic that's close to my heart - relationships. And I'm thrilled to share the mic with none other than my partner-in-crime, Tom Bilyeu.
In this episode, we’re breaking down a concept that might sound a bit controversial: why being selfish could actually be the best thing for your relationship! Trust me, self-care isn't just about bubble baths and spa days, it's about making sure your own cup is full so you can truly show up for those you love.
Join Tom and I as we explore how prioritizing yourself can actually strengthen your connections. We're tackling the hard-hitting questions and sharing personal insights on balance, communication, and understanding how our individual needs play into the bigger picture of our relationships.
Grab your favorite cozy blanket, get comfortable, and let's get into this powerful discussion about love, life, and the pursuit of a healthier, happier you!
SHOWNOTES
00:00 Welcome to Relationship Theory
00:31 Holiday Season Reflections
01:09 Would You Rather Results
02:04 Balancing Business and Relationships
04:52 Essential Needs: Me Time vs. We Time
06:24 Navigating Selfish Desires
08:31 Importance of Communication
09:39 Managing Energy and Emotions
14:22 Addressing Conflicts and Priorities
18:43 Self-Care and Relationship Dynamics
23:24 Understanding Emotional Needs
28:09 "Would You Rather" Relationship Scenarios
31:27 Dealing with Disagreements
33:25 Strategies for Positive Energy
Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
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YouTube: https://www.youtube.com/@TomBilyeu
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Fan Favorite: This episode originally aired on March 23, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, we've got the fierce, boundary-crushing powerhouse Terri Cole in the house! Known as The Boundary Boss, Terri is here to help us stop being pushed around and to dive deep into the power of boundaries.
Ladies, this episode is all about setting the boundaries that serve you to become the person you truly want to be. Terri's insights and steps in her book, Boundary Boss, are transformational and trust me, you are in for a game-changer today!
We'll be digging into what the heck 'corrupt boundary data' is, how to assess where you might be a bit off with those boundaries, and what it really means to live with self-love so that you can attract the right kind of energy into your life.
SHOWNOTES
00:00 Understanding Boundaries and Resentment
00:01:28 Welcome Terri Cole as The Boundary Boss
00:01:44 Exploring Corrupt Boundary Data
00:02:37 Boundary Blueprints Unpacked
00:03:14 Self-Assessing Your Boundaries
00:04:20 Myths Around Boundaries Debunked
00:05:17 Self-Abandonment Explained
00:06:04 High Functioning Codependency Unveiled
00:08:37 Recognizing Codependent Behaviors
00:10:00 Personal Revelations and Codependency
00:14:29 Navigating Guilt in Boundary Setting
00:19:05 Obligations and Choices in Family Dynamics
00:22:37 Boundary Setting as a Fluent Language
00:25:01 Over-Giving and Resentment
00:31:13 Introduction to Boundary Categories
00:34:05 Physical to Material Boundaries
00:36:18 Emotional Boundary Insights
00:40:17 Rigid Boundaries Explanation
00:46:36 Handling Narcissistic Boundaries
00:50:34 Staying in Your Lane with Boundaries
00:57:52 Understanding Indecision in Boundaries
FOLLOW TERRI COLE:
Website: https://terricole.com
Instagram:https://www.instagram.com/terricole
Boundary Quiz: https://boundaryquiz.com
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Fan Favorite: This episode originally aired on December 15, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive into the deepest of conversations with strong, inspiring women who know how to bring the heat. Today, I'm elated to introduce you to a woman who embodies resilience and strength, the powerhouse Tracy Tutor!
If you've ever found yourself feeling undermined or underestimated, Tracy is here to show us the way through it all. You've seen her on TV, you've read her book, and let me tell you, she’s not just talking the talk; she’s walking that walk! Tracy is a champion of standing up for herself, and today, she’s sharing some epic stories and lessons that we all can learn from.
In this episode, we're diving deep into moments of intense personal empowerment — from facing derogatory comments in business meetings to navigating your true, powerful self against societal expectations. It's about finding that perfect blend of strength, femininity, and self-expression and using them to command any room with confidence and humility.
Get ready to rally around Tracy as she shares her blueprint for confrontation, finding your voice, and above all, rocking your brilliance with no apologies. You won't want to miss a word of this remarkable conversation!
SHOWNOTES
00:00 Tracy Stands Her Ground
00:49 Lisa Welcomes Tracy Tutor
08:19 Importance of Gut Instinct
17:01 Confrontation Blueprint
22:22 Mastering Command of the Room
29:04 Adapting to Different Personalities and Moods
40:06 Embracing Fashion and Femininity in Business
53:13 Breaking Down Gender Stereotypes in the Workplace
FOLLOW TRACY TUTOR:
Instagram: https://www.instagram.com/tracytutor/
Twitter: Visit Tracy's website for social media links. Website: https://www.tracytutor.com/
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Fan Favorite: This episode originally aired on June 1, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're diving deep into relationships and coming out the other side stronger than ever. Today, we're tackling those questions that make your heart race and your mind swirl – how to know if he's really serious about your relationship. Trust me, these insights will change your life.
Ever felt like you're just not seen or valued in your relationship? What about those small red flags that you might be brushing off? Well, we're breaking it all down today with thoughtful advice to help you truly assess your relationship dynamics and make empowered decisions.
You’re going to hear about what to take notice of when it comes to emotional connection and shared values, and why trust and communication are the foundation of a lasting partnership.
Ladies, grab that notebook and pen because we're diving into the signs he's serious, unpacking how to know when it's time to walk away, and understanding those key qualities to look for in a partner. This is about stepping into your power and ensuring your relationship lifts you higher.
SHOWNOTES
00:00 Honoring Vulnerabilities in Relationships
04:34 "Culture Clash: Loud Greek Family"
07:58 Navigating Interruptions with Calm Communication
12:35 Trust and Vulnerability in Marriage
16:39 Navigating Growth in Relationships
19:54 Navigating Relationship Transitions Together
22:57 "Navigating Personal Growth in Relationships"
26:26 Pre-Marriage Focus: Trust and Growth
30:32 Defining Relationship Progression Steps
33:53 Trust Your Gut Instincts
37:22 The Cycle of Intoxicating Love
38:02 "Keeping Relationship Sparks Alive"
41:33 Maintaining Relationship Connection Daily
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Continuing the enlightening dialogue, Part 2 of this episode with Chase Hughes on "Women of Impact" dives deeper into the nuances of human behavior and manipulation. Lisa and Chase examine complex case studies, including the psychological profiles and persuasion tactics of infamous figures like Jeffrey Epstein and P. Diddy. They discuss the societal implications and systemic issues that allow such manipulations to persist unnoticed for years.
Additionally, Chase shares his comprehensive "six axes of influence" framework, shedding light on how mind control is executed and the steps individuals can take to safeguard their mental and emotional wellbeing. This episode equips listeners with the tools they need to recognize and resist manipulation, fostering a community of informed and empowered women who can navigate their lives with confidence.
SHOWNOTES
10:19 The Frauds of Authority and Authenticity
18:07 The Six Axes of Influence Explained
25:45 Case Studies: Jeffery Epstein and P. Diddy
32:32 Developing Intuition Against Manipulation
37:06 The Role of Social Media in Modern Manipulations
47:22 Final Thoughts and Takeaways
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YouTube: https://www.youtube.com/@ChaseHughesOfficial
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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
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In this compelling episode of "Women of Impact," host Lisa Bilyeu welcomes Chase Hughes, a renowned expert in human behavior and interrogation techniques, to delve into the art of spotting manipulators and understanding the psychology behind their tactics. Chase brings his deep knowledge to the table, offering insights that go beyond the surface. They dissect how to spot red flags in relationships, particularly focusing on identifying narcissists and psychopaths in the early stages of dating—a subject that resonates with many of Lisa’s audience. Chase provides practical advice for women to protect themselves in potentially harmful relationships.
The conversation goes in-depth into the tactics manipulators use, exploring cognitive blind spots and the mental gymnastics people perform to justify poor relationship choices. Lisa and Chase navigate through valuable questions to ask on first dates and warning signs to look out for, ensuring listeners walk away equipped with the knowledge to make safer choices in their personal lives.
SHOWNOTES
00:00 Chase Hughes Introduction
00:47 Spotting Narcissists on a First Date
01:51 Cognitive Blind Spots in Relationships
03:02 Differentiating Insecurity from Psychopathy
05:25 Physical Cues of Manipulation
11:00 Warning Signs of Narcissistic Behavior
FOLLOW CHASE:
YouTube: https://www.youtube.com/@ChaseHughesOfficial
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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
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Fan Favorite: This episode originally aired on May 3, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to Women of Impact, where we are celebrating our power and balancing that inner energy! Today, I've got an episode that is really close to the heart, diving right into the art of balancing masculine and feminine energies with none other than someone who knows me best, my amazing husband, Tom Bilyeu!Guys, if you've ever felt a disconnect or even a spark missing in your relationship, it's time to tune in because we’re breaking it down like never before. Trust me, this isn’t your usual chat about dynamics; Tom and I are here to talk about what really goes on behind the scenes when it comes to balancing energies and keeping that attraction alive.We’re addressing big concepts like Tony Robbins’ views on energy polarity, but making them relatable and bringing them into the reality of everyday life. This is about enhancing our partnerships, understanding each other better, and fostering connections that truly resonate.And guys, I'm all for those juicy, tactical insights that you can start implementing today – so get ready to hear about how you can seriously boost your relationship game with some real talk about emotions, communication, and more.So, prepare to dive into the dynamics of relationships and discover that balance that allows us to truly thrive together!SHOWNOTES 00:00 The Essence of Impact Theory 00:37 Kicking Off with Comments 01:02 Jessie & Working Out Together 03:40 Stories of Commitment 04:14 Balancing Masculine and Feminine Energy 10:58 Emotions and Relationships 15:05 Real Talk on Protection 22:37 Transparent Communication 27:48 Leading by Example in Relationships 32:19 Cultivating Connection & Sacrifice 46:53 Encouraging Each Other 53:22 Dealing with Hard Times Together 59:42 Tactics for Love and AppreciationJoin Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu**********************************************************************CHECK OUT OUR SPONSORS:Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.**********************************************************************Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLearn more about your ad choices. Visit megaphone.fm/adchoices
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Fan Favorite: This episode originally aired on March 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I have an episode that's a must-listen for anyone battling the weight of anxiety and depression. We've got the phenomenal Dr. Ellen Vora, a true change-maker in the mental health space.
Guys, if you've ever felt like you're stuck in a quagmire of emotions, if you've ever felt isolated and uncertain about where to turn, then Dr. Ellen Vora is your guiding light. She's flipping the script on how we approach mental health, advocating for addressing the root causes rather than merely putting a band-aid over symptoms.
Her incredible insights into how our bodies and minds are interconnected will have you rethinking everything from your daily diet to your deepest personal relationships. Whether you're dealing with anxiety, depression, or just feel a little off, Dr. Vora's practical, actionable advice will empower you to take charge of your mental well-being.
So grab your favorite notebook and settle in because Dr. Ellen Vora is about to drop some serious wisdom on how we can uplift our souls, reclaim our power, and become the heroes of our own stories.
SHOWNOTES
00:00 Introduction to Mental Health Awareness
02:01 The Placebo Effect in Mental Health
06:44 Starting Holistic Treatment for Depression
10:23 Tailored Approaches for Different Personality Types
15:31 Recognizing Suffering and Getting Unstuck
19:32 Importance of Gut Health in Mental Well-being
22:45 Diet's Role in Managing Depression
28:03 Balancing Perfectionism and Self-Care
32:45 Navigating Social Situations with Dietary Needs
38:52 The Power of Vulnerability in Overcoming Shame
41:27 Understanding Miscarriage and Postpartum Mental Health
46:49 The Dangers of Loneliness on Health
50:02 Choosing Social Connection Over Isolation
51:15 Outro and Call to Action
FOLLOW DR. ELLEN VORA:
Instagram: https://www.instagram.com/envoramd/
Website: https://ellenvora.com/
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Fan Favorite: This episode originally aired on: August 3, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where every conversation is a step toward empowering ourselves and each other. I am so freaking excited to bring you today’s episode with the incredible Dr. Ramani!
Not only is she one of my absolute favorite people on this planet, but Dr. Ramani is also a leading narcissism expert, a clinical psychologist, and now the fabulous host of her podcast "Navigating Narcissism." Today, we’re diving deep into the world of narcissism—how to spot it, how to handle it, and how to prevent those narcissistic traits from entering your life.
We're going right into it: How to spot a narcissist on a first date with the right questions and how to keep those boundaries firm. If you've ever felt manipulated or unappreciated in your relationships, this episode is packed with strategies you'll find invaluable.
Please, please do rate and review this podcast—it would mean the world to me. And remember, it's not just about listening; it’s about taking action and becoming the hero of your life.
SHOWNOTES
00:00 Identifying Narcissism Through Uncommon Questions
06:34 Narcissists' Intrusive Tactics
12:45 Trauma Bonds: Familiarity with Rage
20:21 "Defining Love: Different Perspectives"
22:13 Understanding Love in Trauma Bonds
28:10 Recognizing and Navigating Unhealthy Relationships
36:54 Redefining Relationship Success
37:48 Escaping Toxic, Narcissistic Relationships
46:46 Navigating Narcissistic Smear Campaigns
52:26 Narcissistic Relationship Red Flags
56:16 Ending Relationships with Narcissists: Risks
01:03:40 Escaping Narcissistic Family Dynamics
01:09:44 Be a Ray of Sunlight
01:12:58 Addressing Chronic Lateness Conversations
01:18:43 Balancing Relationship Expectations
01:21:55 Empowering Women through Action
01:26:14 Avoiding Narcissistic Relationships Early
01:33:47 Surviving and Healing Narcissistic Abuse
FOLLOW DR. RAMANI:
Instagram: https://www.instagram.com/doctorramani
Twitter: https://twitter.com/DoctorRamani
Website: https://www.doctor-ramani.com
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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
**********************************************************************
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Fan Favorite: This episode originally aired on: July 6, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're all about building that big, badass life together. Today, we're diving into those sneaky nice-girl habits that we need to kick to the curb to truly become the heroes of our own stories. Trust me, this episode is all about finding your voice, setting monumental boundaries, and stopping the cycle of people-pleasing that has held so many of us back. I'm here sharing my own journey, tips, and insights so you can show up in your full power. Get ready to step up and shake off what's been weighing you down!
We're dissecting the habits that'll have you saying 'Yes' to everyone except yourself, exploring how to break free from that velvet handcuff of people pleasing, and learning how to set boundaries that honor our needs first. Ladies, the journey from being the 'nice girl' to the unapologetic badass we know we are is filled with life-changing revelations that will flip your world right-side-up!
So buckle up, because this ride is all about uncovering what serves you and empowers you.
SHOWNOTES
00:00 Create a "Think Time" Phrase
04:20 Prioritizing Self-Care Over Obligations
07:34 Stop People Pleasing Now
11:44 Choosing Self Over People Pleasing
13:43 Navigating Change in Domestic Roles
19:37 Balancing Parental Expectations and Perspectives
20:37 Embracing Self-Identity Over Expectations
25:56 From Helper to Business Leader
29:36 "From People Pleaser to Empowered"
31:26 Understanding and Setting Boundaries
34:22 Setting Boundaries with Loved Ones
37:36 Communicating Intentions and Impact
42:52 Navigating Boundaries with Mom
46:06 Stop Overusing "I'm Sorry"
47:51 "Empowerment: Avoiding Unnecessary Apologies"
51:20 Apology-Free Communication Strategies
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**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
**********************************************************************
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Lisa Bilyeu continues her conversation with Jefferson Fisher, diving deeper into the nuances of maintaining control in conversations while nurturing healthy relationships. Jefferson unravels the complexities of navigating emotionally charged discussions, emphasizing the significance of setting clear goals for each interaction. Together, they explore the manipulation tactics often present in dynamics with narcissists, and how the power of pausing can defuse potentially explosive situations.
This episode tackles the intricate balance between expressing vulnerability and safeguarding it from being weaponized, offering practical frameworks to ensure clarity and understanding in your most important dialogues. With actionable insights on enhancing communication in both personal and professional spheres, Jefferson empowers listeners to take control of their narrative and communication style. Tune in to discover how intentional pauses, tone management, and strategic framing can transform your interactions, leaving you feeling more connected and understood.
SHOWNOTES:
03:31 The Pitfalls of Reactionary Arguments
03:53 The Art of a Strategic Pause
04:21 Navigating Emotionally Charged Conversations
04:34 Secret Weapon: The Power of Pausing
04:58 Steps to Collect Your Mindset and Respond
05:27 Utilizing Long Pauses to Shift Dynamic and Power
06:32 The Role of Tone in Communication
06:43 Managing Control in Heated Discussions
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Facebook: @jeffersonfisher
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**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
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Today, Lisa Bilyeu delves into the world of communication and confidence with the insightful Jefferson Fisher. A renowned communicator and educator, Jefferson offers invaluable advice on how to harness the power of assertive communication to boost confidence and navigate challenging interactions.
In Part 1 of this two-part series, Jefferson shares his philosophy that "confidence is as assertive does," encouraging listeners to engage in assertive actions to cultivate self-assurance. The discussion explores the importance of setting boundaries, understanding the impact of silence, and the art of pausing to manage emotions effectively.
During this enlightening conversation, Jefferson and Lisa examine the strategies for responding to dismissive remarks without losing composure and the power of asking intent-based questions to shift dynamics in conversations. This episode lays the foundation for reclaiming personal power by mastering the ability to pause and reflect, instead of reacting impulsively. Join us for an episode that promises to elevate your communication skills and confidence levels, setting the stage for deeper self-awareness and growth.
SHOWNOTES:
00:00 Introduction to Confidence and Assertiveness
00:31 Using Silence to Empower
01:12 The Power of Boundaries and Follow-Through
01:40 Responding to Dismissive Statements with Confidence
01:55 Jefferson’s Philosophy: Assertive Action Builds Confidence
02:26 Effective Responses to “You're Too Sensitive”
02:56 Impact of Reacting Emotionally and How to Avoid It
FOLLOW JEFFERSON FISHER:
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Facebook: @jeffersonfisher
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**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
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Fan Favorite: This episode originally aired on July 19, 2017. What up, homies! It's your girl Jewel, and welcome back to the Women of Impact podcast, where we dive into the nitty-gritty and come out stronger than ever. Today, I've got an absolutely fire episode lined up with none other than Tom Bilyeu, my co-host and the relentless force behind Impact Theory!
We're tackling a topic that's close to my heart and sure to resonate with so many of you: gender norms and how they silently suffocate our relationships. If you've ever felt boxed in or pressured to fit into stereotypical roles, this conversation is your lifeline.
In this episode, Tom and I break down why traditional gender roles often hold us back and how effective communication can tear down those walls. We're unpacking everything from practical advice on working out relationship differences to inspiring ways to fuel each other's ambitions without compromising your own dreams. It’s time to flip the script on outdated norms and set a new standard for thriving partnerships.
So grab your pen and that notebook of yours because Tom Bilyeu is here to share groundbreaking insights on creating a badass, balanced relationship that defies societal expectations.
SHOWNOTES
00:00:00 Welcome to Relationship Theory
00:00:42 Opening Thoughts on Time Together
00:01:26 Importance of Proximity in Relationships
00:02:02 How to Deal with Differences
00:03:17 Rules of Engagement
00:07:38 Working Out and Communication
00:12:09 Question Game to Grow Closer
00:16:04 Surprising Traits and Honesty
00:20:13 Ambition in Relationships
00:28:21 Understanding Emotional Triggers
00:36:35 Apologies and Honesty in Conflicts
00:43:02 Roles and Responsibilities
00:53:55 Navigating Last Name Dynamics
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**********************************************************************
Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
**********************************************************************
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YouTube: https://www.youtube.com/@TomBilyeu
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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
**********************************************************************
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Fan Favorite: This episode originally aired on January 29, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to another awe-inspiring episode of Women of Impact. Today, I'm thrilled to sit down with Brittany Burgunder, a true warrior in the battle against eating disorders. Brittany has faced the heaviest of struggles, going from a terrifying 56 pounds due to anorexia to battling binge eating at over 220 pounds. But here's the kicker—she discovered that it wasn't about the food, it was about the mind.
This episode is a raw and unfiltered journey through Brittany's incredible transformation. Trust me, if you've ever felt lost or battled with accepting yourself, you need to hear what she has to say. Brittany's revelation that her struggle was rooted in self-worth, not body image, will hit home for so many of us. We are diving into the real work of healing, finding validation from within, and reshaping our thoughts.
We're not just skimming the surface here. Brittany sheds light on how she took control of her own mind, moving from self-sabotage to self-acceptance, and how we can all rewrite our stories. So grab those tissues, because Brittany’s bravery and honesty are going to touch your soul and kick-start your own journey to recovery and self-empowerment.
And remember, if this episode resonates with you, show some love by rating, reviewing, and subscribing. Share this with your squad. Let's uplift each other because together, we're unstoppable!
SHOWNOTES
00:00 Introduction and Brittany's Journey
02:09 Early Struggles and External Validation
06:23 Control and Anorexia
10:11 Realizing the Desire to Live
13:26 Internal vs. External Validation
20:48 Breaking Identity and Recovery Journey
25:48 The Power of Imperfection
32:38 The New Normal and Self-Sabotage
38:54 Coping with Challenges and Finding Strength
45:14 Writing Her Memoir and Importance of Sharing Stories
51:53 Finding Purpose Beyond Recovery
FOLLOW BRITTANY BURGUNDER:
Website: https://www.brittanyburgunder.com/
Instagram: https://www.instagram.com/brittanyburgunder/
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**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
**********************************************************************
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Fan Favorite: This episode originally aired on June 5, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where it's all about the game-changers making a difference. Today, I am beyond thrilled to introduce you to Brenda Gilbert, a Hollywood powerhouse who has done the extraordinary by co-founding Bron Studios and making waves behind the camera.
Guys, imagine starting in a place where you feel like an outsider, only to rise and create a media juggernaut. That's Brenda's story. Over a decade, Brenda, alongside her husband, cultivated Bron Studios, the name behind stellar films like "Fences" and "The Willoughbys." This episode is not just about movies—it's about building a career, finding your voice, and leading with authenticity.
Brenda shares her strategies for aligning with remarkable people, overcoming adversity, and balancing massive projects while fiercely supporting female narratives. She’s living proof that boldness and humility can coexist, and her mission to uplift women in creative roles is truly inspiring.
You guys are in for a treat because this conversation dives deep into finding your true north, even when the odds are stacked against you. Brenda reveals her secrets to sustaining passion, nurturing a positive family life, and fostering a work culture that thrives on integrity and fairness.
So grab your earbuds, settle in, and get ready to be inspired by one of the most dynamic and humble leaders in the industry. And remember, if you love what you hear, make sure to rate, review, and subscribe. Share this episode far and wide – let’s amplify the impact together.
SHOWNOTES
00:00 Women in Hollywood: Impact Behind the Camera
00:43 Journey from Outcast to Industry Leader
02:18 Empowering Women in Creative Roles
04:03 Aligning with Great People
08:13 Passion, Perseverance, and Persistence
15:25 Overcoming Challenges and Staying True
21:02 The Importance of Having a Voice
27:30 Thriving on Challenges and Staying Humble
33:25 Family, Work-Life Balance, and Avoiding Burnout
36:13 Future Projects: Empowering Narratives
**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
**********************************************************************
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Fan Favorite: This episode originally aired on June 19, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely pumped to bring you an episode with none other than my wonderful hubby, Tom Bilyeu!
We're filling in the blanks on "Lisa_the 5 things every woman must do," but plot twist, it's Tom who’s unraveling the deep layers of our dreams, the stories we tell ourselves, and all those raw emotions! Imagine pursuing dreams not just to achieve them, but to let them guide you to places you didn’t know existed.
Tom walks us through how to balance those overwhelming moments of imposter syndrome with tangible tools. So ladies, lean in because there's so much magic in the “high five habit” that Mel brings up – a bump to self-love and self-trust that’ll knock your socks off!
And of course, we’re unpacking those powerful pillars of life: from the dynamics in our spaces, relationships, and habits, to managing that internal chatter that does NOT own your life. Because let's face it, those sneaky little day-to-day choices pile up to create our reality. Yes, girl, WE are making our own dreams!
So buckle up and let's embrace the journey to becoming unshakeable and impactful women together. Remember, if this episode lights you up, do the things – rate, review, and subscribe. Sharing is caring, so pass it along to every powerhouse you know! Let’s keep raising the tide for all the brilliant women out there.
SHOWNOTES
00:00 The Power of Emotional Stories
00:01:00 Dreams as Life's Map
00:01:52 Understanding the Zeigarnik Effect
00:03:13 Overcoming Initial Hurdles
00:03:52 The “High Five Habit” Unpacked
00:05:38 Mirror Moments of Self-Reflection
00:09:45 Rewriting Our Internal Dialogue
00:18:28 Health as a Pillar of Life
00:21:03 Building Meaningful Relationships
00:24:00 Decluttering for a Focused Mind
00:26:38 Addressing Financial Excuses
00:29:38 Preparing for Opportunities
00:32:16 Habits and Identity Transformation
00:36:07 Navigating Financial Dynamics in Relationships
00:41:12 Debunking the Victim Mindset
00:45:27 Pain as a Path to Growth
00:51:00 Reworking Limiting Beliefs
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**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
**********************************************************************
Check out Women of Impact featured on FeedSpot's "Top 100 Women Podcasts," and their lists of top podcasts for women empowerment, personal development, and badass females! Explore the lists here.
**********************************************************************
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As the conversation deepens, Tamsen shares her personal journey through menopause, highlighting the realities women face and the empowerment that comes with embracing this new chapter of life. Discover the untold stories behind menopause, the myths debunked, and the shared experiences that unite women across different cultures and backgrounds.
This segment focuses on practical advice and insights on navigating menopause with confidence. Tamsen and Lisa also explore the importance of breaking societal taboos, empowering women to take control of their health and live with purpose and joy. Tune in for a celebration of resilience, wisdom, and the unyielding spirit of women redefining midlife.
SHOWNOTES
25:50 Navigating through hormonal changes
34:20 The power of community and shared experiences
41:49 HRT: The debate and choices
48:30 Personal health empowerment and advocacy
55:46 Recognizing the gifts of menopause
01:01:45 Knowledge is power: The next steps for women
FOLLOW TAMSEN FADAL:
Instagram: https://www.instagram.com/tamsenfadal/
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Facebook: https://www.facebook.com/TamsenFadal/
Website: http://tamsenfadal.com/
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**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
**********************************************************************
Check out Women of Impact featured on FeedSpot's "Top 100 Women Podcasts," and their lists of top podcasts for women empowerment, personal development, and badass females! Explore the lists here.
**********************************************************************
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