Episódios
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Here's a sneak peak of Katie's new podcast, Learning Out Loud! Join Katie each week as she 'learns out loud' about topics like science, history, mental health, and life's purpose. But don't worry, it'll be fun and exciting!
Continue listening to Learning Out Loud here: https://anchor.fm/lolpod
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Here is a sneak peak at our new podcast: The Katie and Kylie show, KNKS for short. Our goal is to keep you laughing every week with random topics and silly conversations. Join us for a KNKY time every Monday for new episodes on YouTube and wherever you stream your podcasts!
Continue listening to KNKS here: https://anchor.fm/knks
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We made it to 100 episodes! We are so thankful to everyone who has supported us along this journey! In this episode we reminiscence on the past four years, update you on our lives since our last recording, and share some surprising news about our next creative endeavors!
Spoiler alert: While we may be ending our YNP journey, we are very excited to announce that we have a new podcast called The Katie and Kylie Show (KNKS)!! It's all about us being our unfiltered, funny, goofy selves. If you liked our banter and jokes while listening to YNP, you'll love our new show. All the jokes, none of the dark, heavy topics of YNP.
Listen to The Katie and Kylie Show here: https://anchor.fm/knks
Katie is also taking a solo leap into podcasting with a new show called Learning Out Loud. This is for all those who are curious and always down to learn something new. She'll be covering topics like history, science, self-help, and general-figuring-out-life stuff.
Listen to Learning Out Loud here: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1585295718
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This week Kylie tells the story of Raymond James, known as The Rattlesnake Killer, and it's a doozy.
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Check out our website: https://www.yourenotparanoid.com
Connect with us on Instagram: https://www.instagram.com/yourenotparanoid/
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Trigger Warning: This week's episode contains discussion about SA and child abuse
This week Katie tells us the dark history of the FLDS: how it started, what it is, who the leaders were/are, and how they became so infamous. The idea to cover this topic came after Katie watched the Netflix documentary, Keep Sweet: Pray and Obey.
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We're continuing our discussion on caffeine from last week. This week we talk about the side affects of staying on caffeine and as well as the affects of trying to quit caffeine. We also go over the connection between caffeine, stress, and your hormones.
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This week is part one of a two-parter on all things caffeine. The good, the bad, what is it, and what it does to your brain and body. Grab a cup of coffee and let's get into it.
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This week we catch up & go through the Worst Case Scenario Survival Handbook by Joshua Piven & David Borgenicht. We end the episode with a follow up to last week's episode about stress & discuss how diet, especially caffeine consumption, can increase cortisol, which is the stress hormone.
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Feeling stressed out? Same! Join us as we get vulnerable about what stresses us out and how we cope with it. We'll get into helpful ways to manage stress, its physical manifestations, and a great analogy at the end!
Here are some helpful links we talked about in the episode:
Very Well Mind - What is Stress
https://www.verywellmind.com/stress-and-health-3145086
Very Well Mind - How to Practice Progressive Muscle Relaxation
https://www.verywellmind.com/how-do-i-practice-progressive-muscle-relaxation-3024400
Brainline.org - Stress Management and the 4 A's
https://www.brainline.org/article/stress-management-how-reduce-prevent-and-cope-stress#:~:text=You%20can't%20prevent%20or,situation%20you%20can't%20change.
Very Well Mind - How to be more mindful
https://www.verywellmind.com/mindfulness-exercises-for-everyday-life-3145187
Not in the episode but helpful
Stressed out or anxious?
https://www.self.com/story/how-to-know-if-youre-stressed-out-or-suffering-from-anxiety
Studies on how stress affects the brain
https://www.tuw.edu/health/how-stress-affects-the-brain/
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Ever wonder why people think there's certain deceased celebrities that are secretly still alive? Well, this episode is just for you! We talk about famous cases of dead celebrities that people think are still alive, rumors about alive celebrities being dead, and why the heck people care so much about celebrities in the first place. Hint: there's a thing called celebrity worship syndrome and we talk about it in this episode.
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As the great Lizzo once said: "It's about damn time." But what is time? Is it real or an illusion? Why does it feel like time speeds up as you get older? Does time and age get affected when you're in space? Tune in to this week's episode to find out the answers to all these questions and more!
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**TW: S*xual assault, domestic violence** This week we're reshaping an episode that originally aired Feb. 2020 about survival stories as a follow up to last week's episode about assassination survival stories.
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This week we're talking about people who have survived assassination attempts, the difference between murder and assassination, Katie's trip to Washington D.C., and the story behind an infamous mob assassin.
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This week we're talking about the reasons and psychology behind why some couples look like each other. This episode was inspired by Katie's fascination with the Instagram account, Siblings or Dating. Be sure to check out the YouTube video version of the this episode to watch us play Siblings or Dating! You can find our channel at: https://tinyurl.com/YNPonYT
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We're rewinding to April of last year to bring you this vault episode on astral projections. It's a crazy topic and we hope you enjoy us talking about it!
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This week we're talking about secret/double lives. Who does it and why? Are there articles on how to lead a double life? Are Katie & Kylie living double lives? All these questions will be answered and more!
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This week's episode covers a wide range of topics including our current TV show and book recommendations, stories from our childhood, and nightmares to name a few.
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This week we are sharing some more funny & awkward stories. We attempt a new segment called secret topic, but it doesn't go so well. And we finish off the episode with another new segment called "Am I the only one?", where we talk about random things we do and see if the other does it too.
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Join us this week as we share some personal stories and catch up.
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Let's continue on the Alien discussion with a "From the Vault" episode that we did back in January 2020. Thanks for listening!
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