Episódios
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Welcome back! Today I am chatting all about taking responsibility when it comes to achieving your fitness goals, this is one you might now want to hear but that you NEED to hear
Chapters
00:00 Wedding Preparations and Personal Updates
10:11 Radical Responsibility: Taking Ownership of Your Life
14:59 Defining Radical Responsibility and Its Importance
18:22 The Role of Self-Efficacy in Achieving Goals
28:48 Overcoming Learned Helplessness and Building Confidence
31:44 Practical Steps to Implement Radical Responsibility
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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1MR Discount Code: EMMA10
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Catch you in the next one xo
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Welcome back to the YGBS pod! I am joined once again by Faye and Zoe to chat all things dieting and calorie deficits. We cover how to set up your diet for success, your mindset around fat loss, and also answer some questions I received on IG about dieting!
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy <3
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Estão a faltar episódios?
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Welcome back bbys!! this week I am chatting about why it's probably going to take longer than you think to reach your goals, and why that's a GOOD thing
Chapters
00:00 Introduction to Prep and Personal Journey
06:25 Decision on Group Coaching Program
09:35 The Reality of Time in Fitness Goals
17:09 Understanding Muscle Gain and Fat Loss Timelines
25:42 Building Skills for Fitness Success
39:52 Embracing the Long Game in Fitness
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episodeclick here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Welcome back to the show! This week I am talking all about the stories that run our lives, and how they can help us or hinder us
Chapters
00:00 Introduction and Personal Updates
07:29 Mindset and Self-Perception
12:02 Identifying Limiting Beliefs
20:00 Societal Influences on Self-Story
24:13 The Impact of Past Experiences
26:35 Comparison and Its Effects
27:55 The Journey of Transformation
28:49 Understanding Our Stories
30:14 Rewriting Our Narratives
31:36 The Power of Neuroplasticity
34:01 Identifying Limiting Beliefs
37:09 The Impact of Negative Self-Talk
41:46 Taking Ownership of Our Goals
43:34 Building Empowering Stories
48:18 Steps to Rewrite Your Story
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episodeclick here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Welcome baaaaaack to episode 104 of the YGBSP!!! Two years of yapping <3 today I am chatting all things adherence and how to actually stick to your diet
Chapters
00:00 Celebrating Two Years of Podcasting
14:04 The Importance of Adherence in Dieting
27:46 Mindset Strategies for Sticking to Your Goals
30:10 Living in the Present: One Day at a Time
33:31 Cognitive Strategies for Consistency
41:15 Building Sustainable Habits
50:57 The Role of Environment and Support
54:44 Flexibility vs. Rigidity in Adherence
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Welcome back to the show!!
This week I am joined by both of my wonderful Excellence Coaching coaches Faye & Zoe where we have a big catch up on where we are all currently at with our own journeys, and then answer a load of listener questions that I received on my Instagram
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy <3
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Welcome back to the YGBSP!
Today I am chatting all things bodybuilding, and digging into what actually goes into a prep, and some of the key things you might want to consider if you have caught the bodybuilding bug.
Catch the full video on my Youtube channel (and please subscribe xoxo)
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Welcome backkkk everyone!
This week I'm covering my fave topic - TRAINING. I discuss how to improve the quality of what you're doing in the gym so you can make better gains and get more jacked!
Timestamps
00:00 Welcome and Reflections on Routine
09:46 The Journey of Bodybuilding Prep
20:04 Celebrating Business Milestones
29:47 Improving Training Quality
32:12 The Importance of Tempo in Strength Training
36:56 Mind-Muscle Connection: Enhancing Training Quality
40:46 The Role of Pausing and Breathing in Lifts
47:26 Utilizing Filming for Self-Improvement in Training
50:12 Quality Over Quantity: The Dangers of Ego Lifting
52:36 Rethinking Rep Counting for Optimal Muscle Growth
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Welcome back to the podcast!
This week I'm diving deep into some of the mental and practical strategies I use to help make my fitness journey feel "easy".
Chapters
00:00 Welcome to 2025: New Beginnings and Goals
10:46 Systems for Success: Playing Fitness on Easy Mode
26:49 Rewiring Your Brain for Health and Fitness
32:59 Using Mantras for Motivation
38:43 The Simplicity of Repetitive Eating
46:15 The Importance of Assertive Language in Identity
52:22 Crafting Your Identity for Long-Term Change
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Hello and welcome baaack to the podcast!
JOIN EXCELLENCE55 - STARTING JAN 6th
This week I'm talking about what to do to actually get results in 2025!
Chapters
00:00 Welcome and New Year Reflections
08:46 Setting Intentions for 2025
09:43 Understanding Unsustainable Approaches
20:49 Overcoming Limiting Beliefs
26:01 Embracing Discomfort for Growth
31:44 Mastering Time Management
38:02 The Importance of Patience in Fitness
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Hello and welcome baaack to the podcast!
JOIN EXCELLENCE55 - STARTING JAN 6th
This week is a big ol bodybuilding Q&A aka my favourite thing hehe
Timestamps:
0:00 Intro
6:25 Getting up on stage
10:15 my PED cycle during prep
10:55 choosing your category/federation
21:24 is competing naturally multiple times safe for females?
26:22 researching PEDs/habits you should have in place prior
37:12 telling your coach you want to go assisted
39:12 should you diet/prep after losing your period?
42:25 will I be having Christmas dinner on prep?
42:49 why do people practise posing with socks on?
43:06 cardio by HR or machine settings?
44:41 dealing with the guilt/mental struggles or reverse dieting
46:05 eating intuitively in off-season
47:29 opinion on microwave ready meals
47:41 biggest mistakes first time competitors make?
49:03 can anyone compete in bodybuilding?
50:35 do you have a cut and bulk wardrobe?
51:26 my thoughts on the new NPC fit model division
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Hello and welcome baaack to the podcast!
JOIN EXCELLENCE55 - STARTING JAN 6th
This week Shane and I are sitting down to chat about some of the things we are leaving behind in 2024, and things that you might want to also ditch once we ring in the new year!
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
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To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Hello and welcome baaack to the podcast!
JOIN EXCELLENCE55 - STARTING JAN 6th
Today I am talking all about New Year's resolutions and why they SUCK and what you can do instead if you actually want to change in 2025
Chapters
Chapters
00:00 Introduction to New Year's Resolutions
05:19 The Cynicism Around Resolutions
10:54 The Problems with Traditional Resolutions
27:42 Shifting from Goals to Systems
41:00 Identity and Long-Term Change
41:33 Shifting Identity and Goal Setting
48:01 Reflecting on the Past Year
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Hello and welcome baaack to the podcast!
JOIN THE EXCELLENCE55 WAITLIST
This week's podcast is really just a big ol' ramble about myself lol. I talk about the last two years of my off-season since stepping off stage at WNBF world's, what I've learned about bodybuilding in that time, how I'm feeling about prep and what I plan to do differently this time around.
Chapters
00:00 Introduction and Year-End Reflections
10:06 Bodybuilding Journey: Prep and Personal Updates
20:11 Transitioning to Enhanced Bodybuilding: Insights and Experiences
30:05 Lessons Learned: Balancing Bodybuilding and Life
39:33 Understanding Bodybuilding Principles
48:14 Mental Preparation and Self-Reflection
55:51 Setting Goals and Expectations
01:01:22 Final Thoughts and Future Plans
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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JOIN THE EXCELLENCE55 EARLY BIRD WAITLIST
Eeeeeek, it's finally HERE!
I am so excited to introduce you to Excellence55, my first ever Excellence Coaching group program which is starting on January 6th, and running until March 2nd 2025.
To find out more about Excellence55, click here :)
Spaces go live December 9th, be there or be square xoxo
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Welcome back everyone!! And welcome to the annual Christmas special where we chat about how to navigate December as a healthy human. Hope you enjoy <3
Chapters
00:00 Introduction to the Christmas Special Podcast
15:15 Navigating Fitness Goals During the Holidays
25:42 Mindset and Perspective for the Festive Season
32:16 Balancing Enjoyment and Fitness
36:34 Concluding Thoughts on Christmas and Fitness
37:01 Navigating Holiday Indulgence
40:48 The Importance of Emotional and Social Health
45:30 Practical Strategies for December
49:46 Calorie Management During the Holidays
54:58 Alcohol and Social Drinking Tips
01:01:39 Maintaining Activity and Exercise
01:06:23 Dealing with Family and Social Pressures
01:10:09 Embracing the Holiday Experience
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy <3
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Welcome back to the show! This week I am speaking all about why REST matters and is important if you want to make the best gains possible over time and build your best physique
Chapters
00:00 Introduction
06:09 Personal Updates: Prague Pro, Prep and Hormonal Health
11:55 Transitioning to Prep and Competition Plans
18:09 Understanding Muscle Growth and Recovery
24:15 The Sweet Spot of Progressive Overload
31:16 Balancing Intensity and Recovery
39:46 Strategic Rest for Long-Term Gains
45:25 Looking Ahead: Future Topics and Coaching Opportunities
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Welcome back!! This week I'm joined by my Excellence Coaching coaches Faye & Zoe to do a big Q&A where we answered a load of listener questions about a range of topics.
Chapters
00:00 Introduction and Life Updates
23:25 Explaining Bodybuilding to Family and Friends
27:45 Communicating Personal Goals and Dietary Choices
34:23 Understanding Metabolism and Nutritional Needs
37:43 Managing Post-Show Hunger and Cravings
43:03 The Unregulated World of Online Coaching
44:30 The Importance of Technique in Training
46:53 Challenges in Adhering to Fitness and Nutrition Plans
54:01 Controversial Opinions in Bodybuilding and Fitness
55:50 Bodybuilding: More Than Just Aesthetics
57:36 The Role of Personal Trainers vs. Coaches
58:35 Influencers and Creators in the Fitness Space
01:01:54 Navigating Fitness Podcasts and Content Consumption
01:03:16 Controversies in the Fitness Community
01:06:01 Bulking and Strength Training Insights
01:10:41 Managing Post-Show Eating Habits
01:13:31 Recognizing When to Change Coaches
01:14:59 Transitioning from Client to Coach
01:20:44 The Passion for Bodybuilding and Coaching
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Welcome back to the YGBS pod!! Today I am chatting about mini cuts - the what, why and how!
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
Chapters
00:00 Introduction and Personal Updates
10:22 Understanding Mini-Cuts
17:04 The Importance of Body Composition
23:37 Resetting Appetite and Insulin Sensitivity
31:58 Mini-Cuts: A Strategy for Effective Building Phases
39:30 Troubleshooting Plateaus During a Mini-Cut
45:03 Post-Mini-Cut Phase: Maximizing Growth Opportunities
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
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