Reproduzido
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As a dentist's daughter, I have to admit I was always spoiled when it came to my dental health. That is, until a terrible root canal (is there any other kind?) made me realize I had to start taking my dental health more seriously, even if that involved wearing the dreaded night guard I had cast aside many years before. It also got me thinking: 'Wait, is this another thing that is somehow related to my ADHD?'
After diving into the research and taking a poll in our Facebook group, I discovered that an overwhelming number of ADHDers have experienced dental problems at some point in their lives, and there are some explanations as to why.
Join me for a solo episode, where I break down the causes of this correlation, and share helpful suggestions from our Facebook group members, and hopefully convince you to learn from my mistakes and wear your damn night guard!
______________Resources:
https://chadd.org/https://pubmed.ncbi.nlm.nih.gov/https://www.ncbi.nlm.nih.gov/https://decisionsindentistry.com/https://friscokidsdds.com/https://dental.washington.edu/https://www.nicklauschildrens.org/https://www.researchgate.net/https://www.plackers.com/ and yay! They're now made with recycled materials.______________
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now:
https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK!:
https://adhdforsmartwomen.com/aokVisit our website:
https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women:
https://www.facebook.com/groups/tracyotsukaJoin What Do I Do With My Life Masterclass
Send a Message: Your Name | Email | Message
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In this episode of ADHD for Smart Ass Women, Tracy talks about women, ADHD and hormones. She starts out by thanking those female pioneers, most of whom have ADHD, for leading the charge in teaching us about what ADHD looks like in women. Experts like Dr. Kathleen Nadeau, Dr. Ellen Littman, Dr. Patricia Quinn, Dr. Sari Solden, Dr. Sandra Kooj who she has learned so much from.
www.tracyotsuka.com/aok/adhdpalooza.comwww.drellenlittman.comSari Solden & Associateswww.eunetworkadultadhd.comYoutube: Women, ADHD, and Hormones Webinar"Why ADHD Is Different for Women: Gender-Specific Symptoms & Treatments""ADHD in Older Adults: From Late Diagnosis to Treatment Strategies"Study: PMDD, Menopause, Postpartum Depression May Be More Severe in Women with ADHD
Tracy shares why ADHD has always been about boys, how ADHD looks different in girls, the biggest problem among health care practitioners that impacts women, why girls/women are often misdiagnosed, who struggles more with ADHD, men or women, how societal pressures and gender role expectations affect ADHD women, her thoughts around perfectionism and ADHD, how estrogen impacts ADHD symptoms and is not stable during our lifespan, new research about hormone-related mood disorders that may impact ADHD women, whether or not there's such a thing as adult-onset ADHD, and some information on whether it is dementia or ADHD.
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Resources:______________
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now:
https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK!:
https://adhdforsmartwomen.com/aokVisit our website:
https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women:
https://www.facebook.com/groups/tracyotsukaJoin What Do I Do With My Life Masterclass
Send a Message: Your Name | Email | Message
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In Episode 98 of ADHD for Smart Ass Women, Tracy shares information about planners and planning for 2021. She talks about her decades long struggle with planners and schedules. She had tried everything from Filofax, Steven Covey, Quo Vadis, Daytimer, the Palm Pilot, The Elephant Planner, The Passion Planner, The Bullet Journal (which she actually never used despite purchasing all the necessary materials) and her favorite, a planning system that felt like a restaurant menu.
Tracy talks about: What a planner needs to work for ADHD brains, The writing implement that Tracy now swears by, A-OK! Every Day, The Unplanner System for, Planning Success, Gold stars, literally, Her goals in creating a planning system, Her beta launch for A-OK! Every Day, What it will include, The four simple resources that Tracy feels are a must for gaining control of your life. Who A-OK! Every Day is for and who it is not for.
__________________Resources:
Podcast with Francesca RizzoMuji PencilGoogle CalendarThe Momentum AppAlexa Echo SpotThe Apple WatchTiny Calendar AppBear App__________________
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book
Join Your ADHD Brain is A-OK!:
https://adhdforsmartwomen.com/aokVisit our website:
https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women:
https://www.facebook.com/groups/tracyotsukaJoin What Do I Do With My Life Masterclass
Send a Message: Your Name | Email | Message
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In Episode 73 of ADHD for Smart Ass Women, Tracy shares ADHD hacks contributed by members of her Facebook Group, also of the same name. There were so many good tips but here are some of the most popular ones.
ADHD for Smart Ass Women PodcastADHD for Smart Ass Women Facebook GroupEllieGridBullet JournalFacebook Minimalist Bullet JournalsOurGroceriesFocusmate
Discover: What every ADHD women needs in the shower, how big is too big for a bathroom clock, the trick to keep your bathroom clean, how much time you really take for your morning routine, how music might help you get to work on time, the one thing you need at your front door, how many laptop chargers do you really need, how to never forget anything when you travel, the best place to write down your morning and nighttime routines, how to finally schedule appointments so you’re on time, how to sign up for free trial apps or software without ending up paying for it, what a Not Now List is, what to keep in your desk at work, why you should always hit snooze and not turn off an alarm even though you’re going to get to the item next.
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Resources:______________
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now:
https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK!:
https://adhdforsmartwomen.com/aokVisit our website:
https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women:
https://www.facebook.com/groups/tracyotsukaJoin What Do I Do With My Life Masterclass
Send a Message: Your Name | Email | Message
