Reproduzido
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Recipes For Life with Pete Evans
Dr Maya Shetreat is an Integrative Paediatric Neurologist with a medical degree from Albert Einstein College of Medicine with a Special Distinction in Research in child neurology for her original work in autism.Dr Shetreat completed the University of Arizona's two-year Fellowship in integrative medicine founded by Andrew Weil, MD, and is now a member of the Faculty. She has lectured internationally for both physicians and lay people on topics such as children's health, autism, integrative medicine and nutrition, toxins and neurological health. She practices in New York City where she lives with her family.
Join me as I ask Dr Maya:* What is an Integrative Paediatric Neurologist?* Where did the great title for her book "The Dirt Cure" come from?* What is the science behind Earthing?* On another topic, what do neurologists think of entheogens?
Dr Shetreat will also tell us about:* The importance of getting our food from as close to the source, the soil, as possible.* The distinction between creating and consuming.* The best way to raise the next generation with robust health.* What to look for if your children have behavioural or learning issues.
It was wonderful to experience Dr Maya's passion for nature and how beneficial it is for us. It really shone through with thoughts like:"Children can recognise the logo of 50 or 70 different companies, but they can't recognise a leaf and identify the tree that it comes from.""About 25% of the world's biodiversity lives in our soil.""We are really making a difference by just using the voices and voting with our wallets!""Go outside and hug a tree!"
To learn more about Dr Maya Shetreat, visit her website http://DirtCure.com and for more information pick up her amazing book "The Dirt Cure".
I'd love to know your thoughts and experiences - join the conversation on my Facebook page.
For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.
I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.
This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email [email protected] or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. Mor... -
Dr Dale Bredesen is internationally recognised as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease.He is Professor of Neurology at the University of California Los Angeles. His book 'The End Of Alzheimer's', the first program to prevent and reverse the cognitive decline of dementia, is available now.
Join us as I ask Dr Dale:* What actually is Alzheimer's?* Are current dietary guidelines correct for safeguarding against Alzheimer's?* Can Alzheimer's be preventable?* How can you slow or reverse Alzheimer's?
Dr Bredesen will also share with us:* His treatment program, the Bredesen Protocol.* How inflammation can lead to Alzheimer's.* What foods to embrace or avoid to protect yourself from Alzheimer's.
Given the truly remarkable implications of his studies, his nature is strikingly calm - although you could sense his excitement when he said:"We can make Alzheimer's disease a rare disease.""This is not old fashioned medicine - you give me a pill I go home that's last time you hear from me - that's not the way this works. This is 21st century medicine.""To give people Alzheimer's, you almost couldn't do better than the current Western lifestyle.""To see human beings weapon hopeless getting better for the first time it's just an absolute thrill!"
To find out more about Dr Dale Bredesen visit https://www.drbredesen.com/
I'd love to know your thoughts and experiences - join the conversation on my Facebook page.
For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.
I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.
This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email [email protected] or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com
Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.
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Dr Kelly Brogan is a Manhattan based holistic woman's health psychiatrist, author of The New York Times bestselling book 'A Mind Of Your Own' and co-editor of the landmark textbook 'Integrative Therapies For Depression'.She completed her psychiatric training and fellowship at NYU Medical Centre after graduating from Cornell University Medical College and has a B. Sc from MIT in Systems Neuroscience.She is board certified in Psychiatry, Psychosomatic Medicine and Integrative Holistic Medicine, and is specialised in a root cause resolution approach to psychiatric syndromes and symptoms.She's a medical director for Fearless Parent and a founding member of Health Freedom Action. She's a certified KRI Kundalini yoga teacher and also a mother of two.
Join us as I ask Dr Kelly:* What is the definition of depression?* What role do antidepressants really play?* What can the contraceptive pill do to someone's mental state?
Dr Brogan will also share with us:* The importance of your gut microbiome.* Ways to send our body signals of safety and reclaim your health.* The link between the side effects of psychotropic drugs and violence.
Dr Kelly is dedicated to mental wellbeing, and her expertise shines through in this podcast, when she says things like:"When I put down my prescription pad and I started to employ lifestyle medicine in my practice I had a full recovery of unmedicated patients.""Our diet is communicating to our entire nervous system through the responsivity and integrity of our gut microbiome.""We are not meant to be the superhuman race that outpaces the rest of the planet through the great gifts of science and technology!"
To find out more about Kelly Brogan visit http://KellyBroganMD.com - and check out her book "A Mind Of Your Own" - you won't be disappointed!
I'd love to know your thoughts and experiences - join the conversation on my Facebook page.
For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.
I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.
This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email [email protected] or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at <a href="https://www.integrativenutrition.co... -
Scott Nelson is a co-founder of Joovv, the first company to develop a full body light therapy device designed for convenient in-home use.Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medtech companies in the world.Scott is best friends with his wife Liz and loves spending time with his four kids. And fun fact - in his spare time Scott is also host of Medsider Radio, a top ranked medical device podcast.
Join us as I ask Scott:* How do our bodies access this phenomenon in nature?* Is red light therapy safe for your eyes?* How is photobiomodulation different from an infrared sauna?
Scott will also fill us in about:* How our bodies 'metabolise' light wavelengths in different ways.* How mitochondria responds to near infrared light therapy.* The future of photobiomodulation in our lives.* His recipe for a delicious life!
Scott has a real enthusiasm for natural health and wellbeing, and I was taken aback when he told us:"93% of the average person's day is spent inside under artificial light. It should be the opposite!"Wow..!
To find out more about Scott and the red light therapy, visit https://joovv.com
I'd love to know your thoughts and experiences - join the conversation on my Facebook page.
For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.
I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.
This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email [email protected] or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com
Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.
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Mickey Trescott is a nutritional therapy practitioner, chef, blogger and author of The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook. She teaches cooking classes online and in venues around the USA.Angie Alt is a nutritional therapy consultant as well, plus a certified health coach and author of The Alternative Autoimmune Cookbook, and co-author of The Autoimmune Wellness Handbook. She is also the creator of Sad To AIP In Six.
Join us as I ask Mickey and Angie:* What autoimmune diseases are out there?* At what age do they start to show up?* What is the conventional medical therapy for such diseases?
Mickey and Angie will also chat about:* What the Auto Immune Protocol (AIP) is.* Their mission to bridge the gap between what they're doing and the conventional health system.* Their favorite ingredients for a happy and healthy recipe for life!
Mickey and Angie have five autoimmune diseases between them, and also a deep knowledge of therapies for them. Their studied but common-sense approach was a pleasure to hear, as was a few little gems they shared:"The genes load the gun, the lifestyle pulls the trigger.""Over 70% of the immune system is actually in our gut.""Are ancestors weren't using canola oil - they were not extracting oil from nuts and seeds!"
For more information about Mickey and Angie visit https://autoimmune-paleo.com
I'd love to know your thoughts and experiences - join the conversation on my Facebook page.
For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.
I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.
This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email [email protected] or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com
Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.
See /privacy<... -
Dr Rachel Wyndham is a naturopath and also a general practitioner.
Dr Rachel currently lives between the Gold Coast and Wanaka New Zealand with her three beautiful daughters. Her family are the driving inspiration behind all her noble endeavours as a passionate integrative medical professional who acts with integrity.
Join us as I ask Rachel:* How did she become both a doctor and a naturopath?* What would she say to a girl or young woman with pyroluria?* What lifestyle or diet changes she would recommend for people with pyroluria.
Dr Rachel also discusses:* What pyroluria is.* How pyroluria is diagnosed.* Why paleo helps people, from both medical and naturopathic perspectives.
I am so grateful that Dr Rach shared her considerable knowledge and passion with us, in full flight with quotes like:"There's a book that I have, I think it's from 1927 and it's a medical journal or it's like a text. The word stress is not in that time.""We're perfectly made, absolutely, and we're enough!"
To find out more about Dr Rachel, visit https://www.DrRachelWyndham.com.
I'd love to know your thoughts and experiences - join the conversation on my Facebook page.
For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.
I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.
This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email [email protected] or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com
Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.
See /privacy for privacy and opt-out information. -
Diane Capaldi, or V, or the Paleo Boss Lady is one of, if not the most, healed from secondary progressive MS that we know of in the world - all through diet and lifestyle changes. The food piece was her missing link to kicking the bastard known as MS to the curb!This boss has dedicated herself and her life to building a grassroots movement of change, and sold all of her life possessions. She now lives with complete strangers, offering tools of empowerment to help them tap into their miracle status all over the USA. Individuals simply ask V to live with them and she says yes - offering all of her services for free or donation, only in an effort to build a grassroots movement of consciousness.No longer does she live a fear-driven life or a life defined by MS - this boss is in control with many tools that support her journey. All of the tools in her bag of tricks, are 100% accessible to everyone, which makes this the biggest freakin' BAM of all!
Join us as I ask V:* What fear means and does to her.* What tips and tricks she has to increase self-love and empowerment.* Letting go of identity and culture to find happiness.* How is she feeling right now?
V will also share with us:* Her journey from an inoperable brain tumour diagnosis to multiple sclerosis diagnosis to where she is now.* Breaking out of the auto-pilot of life!* How to motivate yourself to live your best life.
V is a wonderful, remarkable human, and it shines in this podcast with knowledge like:"If the heavens opened up tomorrow and said 'OK V, pick your life, whatever you want' I would want MS!""I live in harmony with my body, we coexist together and we communicate - and that is very powerful.""I was the girl that wore the gold Rolex, had diamonds, several homes, 6 cars and live-in help. I had all that and I was miserable - so I had to redefine what was important to me and what self love looked like.""I'm joyful every day and my body is physically the best it's ever been.""The miracle that I am is available to everyone!"
To find out more about V, visit http://www.paleobosslady.com.
I'd love to know your thoughts and experiences - join the conversation on my Facebook page.
For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.
I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.
This podcast is presented by the Pete Evans Healthy Everyday range of super blends including Collagen Super Blend, Bone Broth Super Blends, and check out our new All Grass Fed Grass Finished Beef Liver Capsules (and there's more to come!) You can find out more at http://www.gelatinaustralia.com
Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.
See /privacy for privacy and opt-out information. -
Dr Rangan Chatterjee is a Medical Doctor with over 16 years of experience, who treats his patients as individuals. He takes a 360 degree approach to health by focusing on his Four Pillars of Health.He's also the star of the hit BBC1 series Doctor In The House.
Join us as I ask Dr Rangan:* What are the four pillars of health he writes about?* What is the latest research and thinking into low carb healthy fat diets?* Is his holistic approach to health gaining traction in the UK and elsewhere?
Dr Rangan will also share:* What he thinks is the most undervalued component of a healthy lifestyle.* The three most valuable questions to ask yourself and your family every day.* The importance of unprocessed foods.* Tips to help us get better sleep.
Rangan is as enthusiastic about health as he is knowledgeable. It was so inspiring to hear thoughts such as these gems:"It's the simple things you can do in your everyday lifestyle and are actually are achievable for every single person, that make not only the significant differences to health, they make the sustainable differences to health.""Sugar for me is simply about getting back to it being an occasional treat rather than an everyday norm.""We know kids need a bedtime routine to wind down in the evening. Why do we as adults think that we're any different?""Every single person has the right to good quality health information."To find out more about Rangan, visit https://drchatterjee.com/
I'd love to know your thoughts and experiences - join the conversation on my Facebook page.
For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.
I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.
This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email [email protected] or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com
Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.
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Trevor Hendy first came to our awareness as a professional surf life saver who won four World Ironman and six Australian Ironman titles.
These days Trevor provides inspiration, food for thought, and helps people explore avenues to great personal change for the soul, mind and body. As he says "We all have so much to offer each other so why live your second best life?"
Join us as Trevor shares with us:* Our true caring, welcoming essence.* The importance of letting go.* The concept of sacred geometry.* There is no certainty, nothing is promised.* The path to self-love and forgiveness.
I'll also ask Trevor:* Where it is we truly want to get to.* How does competition fit in with the realisation that we're source energy?* What common catalysts there are for people to make a change.* How do people navigate thinking about what people think of them.
Trevor's inspirational emotional intellect is on full display in this episode, and shines with quotes like these:"It is the most beautiful thing you can ever experience, to forgive somebody else.""The only part of you that wants a promise or a guarantee is the part of you that's fearful that you'll be nothing without it."
To find out more about Trevor at https://trevorhendy.com/
I'd love to know your thoughts and experiences - join the conversation on my Facebook page.
For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.
I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.
This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email [email protected] or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com
Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.
See /privacy for privacy and opt-out information. -
Kirsty Wirth is the founder of https://kulturedwellness.com/ and her philosophy is simple: she believes we need to accept the cards we've been dealt and then take responsibility for our own health - and that of the next generation. It's about making sure that we don't continue to hand down these health issues that could be stopped now.
Her mission is to reach more people and families in our community and to spread the word about how fermenting can be an easy and powerful way to nourish the gut microbiome for good health.
Come with me as I ask Kirsty:* How she became so experienced in gut issues.* What causes people's gut issues?* How do you know if you have a gut issue and what tests can be done to investigate.
Kirsty also shares with us:* The difference in the microbes of babies born by Caesarean section.* Great foods to feed kids for good gut bacteria.* Her experience of fecal microbial transplant (FMT) and what research is revealing.* Her philosophy on nutrition and good gut health.
Kirsty's enthusiasm for good health is contagious, and bursts out in this episode with great quotes like:"I would love Medicare to sponsor everyone once a year to have a gut test.""We don't know what normal and healthy feels like anymore.""I love sitting down to vegetables because I've got microbes now that are requesting that - that's how they live!"
To find out more about Kirsty at https://kulturedwellness.com/
I'd love to know your thoughts and experiences - join the conversation on my Facebook page.
For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.
I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.
This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email [email protected] or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com
Theme music by Mandharu - https://goo.gl/DAztoQ. Au... -
Rak Razam is the world's leading experiential journalist, writing about and helping shape the emergence of a new cultural paradigm in the 21st century. A writer, film producer and culture maker, he preaches the worlds of shamanism consciousness and popular culture.
Join me as I ask Rak:* What does he mean by expanded consciousness?* What are people on Ayahuasca generally seeking?* Where does he see entheogens playing a role in future society?* Who should not pursue entheogens?
Rak also shares with us:* The different meanings of medicines and disease in indigenous cultures of the world.* What entheogens are and how different cultures use them for their wellbeing.* How people are using shamanic medicines to expand their consciousness.
Rak is passionate about life and the experiences he has had, and his eagerness is contagious:"What I've come to see in the last decade is reconciliation between the old world and the new world, and this understanding that there's only one world!""Consciousness is like this ten-bar spectrum - and we've only been using one bar of our capacity."
To find out more about Rak, visit http://rakrazam.com
I'd love to know your thoughts and experiences - join the conversation on my Facebook page.
For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.
I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.
This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email [email protected] or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com
Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.
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Dr David Perlmutter is a Board-certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr Perlmutter received his MD degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award.
He has published extensively in peer reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition he's a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, Scripps Institute, New York University and Harvard University, and serves an Associate Professor at the University of Miami Miller School of Medicine.
His books have been published in 28 languages and include 'Grain Brain: The Surprising Truth About Wheat, Carbs And Sugar' with over 1 million copies in print. Other New York Times bestsellers include 'Brain Maker, the Grain Brain Cookbook', and his most recent book, 'The Grain Brain Whole Life Plan'.
Join me as I ask Dr David:* How does the body and brain become inflamed?* The condition of modern society's microbiomes.* What he recommends for prevention or treatment of Alzheimers.* How do grains impact our brain health?
Dr David is also kind enough to share with us:* The studies on how gut bacteria affect our brain activity (most of our neurotransmitters are made in the gut, not the brain!)* The link between gluten and gut leakiness.* What, how and when he eats.* How to get started on the ketogenic diet.
Dr David is a mentor and good friend of mine, and a few things he said resonated with me today:"The ketogenic diet is brand new - I mean it's only the type of diet humans have been on for two million years!""Dietary fat and being fat are two entirely different things.""I've been accused of saying that I'm against research to find a cure for Alzheimer's - I am not. I mean if there were a magic pill that could help people with their brain functioning you bet I'd be writing prescriptions for it - but we don't have that yet."
To find out more about Dr Perlmutter visit his website https://www.drperlmutter.com
I'd love to know your thoughts and experiences - join the conversation on my Facebook page.
For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.
I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.
This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer yo... -
Dr Andreas Eenfeldt is a family doctor (or GP) from Sweden. He's also the creator of https://www.dietdoctor.com where he simply shows people how to adopt a low-carbohydrate healthy fats approach to living and has all the science to back it up - you're gonna love it.
Join me as I ask Dr Andreas:* How Diet Doctor began.* Why Low Carb diets work.* Whether Low Carb Healthy Fat diets are safe for people who have had their gallbladder removed.
Dr Andreas will also share:* The reason for our obesity epidemic.* Why so many people have their gallbladders removed.* The link between Polycystic Ovarian Syndrome and insulin resistance.
Dr Andreas has a gentle yet direct manner of speaking that I think you'll get a lot out of. I did, with gems like these:"What is stupid is the idea that to lose weight you're supposed to eat all the time.""It's a very simple solution, and it works, and it's been proven to work in study after study. People don't want to believe it because it goes against their preconceived ideas about how it should work.""To treat someone who has a disease of too much insulin by injecting even more insulin is insane."
Look for more information on Dr Andreas Eenfeldt and his studies at https://www.dietdoctor.com
I'd love to know your thoughts and experiences - join the conversation on my Facebook page.
For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.
I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.
This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email [email protected] or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com
Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.
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Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.
She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.
Listen in as I ask Dr Terry:* The formula for the Wahls Protocol diet.* What are mitochondria and why should we look after them?* How far has mainstream medicine come since her initial diagnosis?* Where is the future of medicine going?* Is there a healthy way to have a vegetarian diet?* Are dementia and Alzheimers reversible or slowable?
You'll also discover:* After many failed treatments, what gave her a remarkable improvement, including the ability to enjoy 20-mile bike rides.* Her faith that it will be the public, not the government or finance companies, which will drive diet- and lifestyle-based medicine.* The best way to get started changing your eating habits.
Dr Terry has a scientific but warm manner of speaking and she came out with a few gems that stuck with me, like:"If you want to be playing soccer with your grandchildren at 80, playing Scrabble with them at 90 and reading and playing bridge at 100 you should be able to do that.""I surround myself with people who support my health promoting choices and minimise my exposure to people who sabotage my health promoting choices.""It's certainly a disaster to go to a food event that's going to have excluded foods in front of you hungry - because those foods will find their way into your mouth.""There's nothing like feeling better and better and better!"
You can learn more about Dr Wahls' work from her website, https://terrywahls.com/. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Learn more about her MS clinical trials by reaching out to her team [email protected].
I'd love to know your thoughts and experiences - join the conversation on my Facebook page.
For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.
I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.
This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it ... -
Today we feature Nina Teicholz.
Before taking a deep dive into researching nutritional sides for nearly a decade, Nina was a reporter for National Public Radio and also contributed to many publications including the Wall Street Journal, New York Times, Washington Post, The New Yorker and The Economist.
She attended Yale and Stanford where she studied biology and majored in American Studies. She has a Majors degree from Oxford University and served as Associate Director of The Centre for Globalisation and Sustainable Development at Columbia University.
Listen in as I ask Nina:* How she came to write about fats.* What the scientific problem is with most of the existing research papers into diet.* How the dietary guidelines got set up.* What fats to avoid and which ones to celebrate.* Is she optimistic for change, and if so, how long is it going to take?
You'll also discover:* Why we shouldn't be scared of all fats!* Where all this bad dietary advice comes from.* What gave rise to the obesity epidemic.* The health benefits of saturated fats.* What happens to vegetable oils when they're heated.* How patients in a clinical trial have reversed their Type 2 Diabetes through the right diet.
Nina has thought long and hard about nutrition, and her passion and knowledge jumps out with quotes like:"Truth is like a kind of justice - people need to know the truth because their lives are being taken away from them by being told lies.""Our goal is to bring our point of view to Washington and to say we need evidence-based guidelines!"
Nina lives in New York City. To find out more visit her Facebook page or check out her website https://ninateicholz.com and check out her amazing book "The Big Fat Surprise".
I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of HEAL, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "HEAL" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit <... -
Lierre Keith is an American writer, radical feminist, food activist and environmentalist. Lierre is the author of the novels 'Conditions of War' and 'Skyler Gabriel' and nonfiction works include the highly acclaimed "The Vegetarian Myth: Food, Justice and Sustainability".
Listen in as I ask Lierre:* Her inspiration for writing The Vegetarian Myth.* What monocrops to avoid to help ourselves.* Why eating naturally raised livestock is not detrimental to the planet.* Responsible ways to feed your pets.* What she would say to her younger, vegan self.* Her ingredients for a happy recipe for life!
You'll also discover:* What continued to motivate her after moving away from veganism.* Why agriculture equals extinction.* How many species are going extinction every day.* The threat posed to civilisation by modern agriculture.* How helping the world's girls will help the environment.* Seeing joy in a duck!
Just like in her books, speaking with Lierre brings up great things to think about, like:"The world does not want to be a monocrop of corn or soy or wheat - it wants to be a forest or a prairie or a wetland.""You can go to the very first places where agriculture started, you will find a desert, because that's the end game.""If we just get out of the way, nature knows how to do it - every last seed in the soil knows where it belongs and when it is time to sprout.""You only get one chance to build a body and a brain, and if you're not giving them the right nutrients it's not going to happen."
Lierre lives in Northern California and you can find out more about Lierre at https://www.LierreKeith.com
I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of HEAL, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "HEAL" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit <a href="https://www.integrativenutrition.com/" rel="noopen... -
Dr William Davis is a cardiologist, author and health crusader from Milwaukee, USA. He's the author of the bestselling book Wheat Belly, as well as his latest offering, Undoctored. Listen in as I ask Dr William:* The role of cholesterol in the body and what our cholesterol goals should be.* Why wheat causes so many problems.* Can you reverse Type 2 Diabetes?* His ingredients for a happy recipe for life! You'll also discover:* Cholesterol is just a crude marker of heart disease, but we have better ways to count the particles in your blood that cause heart disease.* The best diets to follow to avoid heart problems.* The weakness of research into statins.* The kind of fibre that is beneficial to us and we don't get them from grains.* The withdrawal process you can go through when you eliminate grains. A couple of things William said resonated with me:"Nutrition is so important for heart health.""I saw heart disease reverse numerous times - too many to count - but it did not involve statin drugs. It involves things that you have in your kitchen, things you get at the health food store and simple things like that.""Not preventing heart disease pays very well. Preventing heart disease pays comparatively nothing - just a bit of advice!""It's an unprecedented time for collaboration and it's making us smarter than the doctor!" You can find out more on Dr William Davis at http://www.wheatbellyblog.com/
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Dr Steven Lin is a board registered Dentist, writer and speaker with work published in the Sydney Morning Herald and the British Dental Journal. He also is written for MindBodyGreen and About.com, and given talks is part of the TEDx program trained at University of Sydney. With a background in biomedical science, he's a passionate whole health advocate, focusing on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them. Join me as I ask Dr Steven:* His message for parents of young kids on the prevalence and causes of dental disease.* What foods to embrace and avoid for healthy teeth.* How to get a nutritious diet as a vegetarian or vegan.* The lowdown on fluoride and amalgam fillings.* How ancient cultures cleaned their teeth.* His ingredients for a happy recipe for life. You'll also hear:* How people throughout history generally didn't lose their teeth in old age.* Our teeth and mouths can be the best signposts good nutrition.* The relationship between certain fat soluble vitamins and skeletal growth.* His thoughts on antibacterial mouthwashes.* The things - other than fluoride - that we should focus on to avoid tooth decay. Dr Steven said a couple of things that have really stuck with me:"The diseases occurring in mouths now have not existed for almost the entire time humans have walked on this earth.""The epigenetic signals of our nutrition and diet is shaping every aspect of our body - including our face and teeth" To find out more about Dr Steven Lin visit his website DrStevenLin.com
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John Jaquish, PhD is an inventor, author and scientist. After successfully reversing his mother's Osteoporosis as part of his Doctoral Dissertation in Biomedical Engineering research at Rushmore University, he conducted four years of testing with human subjects focused on user comfort, biomechanics and optimal musculoskeletal stimulation. Next, the device he designed was put into production and has since been placed in over 240 clinics worldwide. Join me as I ask John:* Are there foods or other behaviours that negatively impact bone density?* Is dairy good or bad for bone calcium?* How long does someone need to spend at OsteoStrong before they feel the benefits?* How much time would people need to use the X3?* His ingredients for a happy recipe for life! You'll also hear:* The genesis of his research into Osteoporosis, and his findings.* What causes cellulite.* What new research into exercise techniques is revealing.* The unique properties of Calcium in the body. John is passionate about his work and the research behind it - it rings true with great stuff like this from him:"Everybody's looking for a shortcut. I believe in shortcuts, but I don't believe in shortcuts with information. You've got to understand what you're doing." You can find out more about John Jaquish at https://www.JohnJaquish.com. Plus, John is offering a special deal for our Recipes For Life podcast listeners - you get 10% off when you go to https://www.X3bar.com and type in 'Paleo X3'. That's all you need to do to get 10% off the X3 Bar.
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Dr Joseph Mercola is a licensed Osteopathic Physician. He's also board certified in Family Medicine, is on the advisory board of the Functional Medical University and is also with the American Nutritional Association. His latest book is the Fat For Fuel Cookbook (which I co-authored) and he is the New York Times bestselling author for so many amazing books. Join me as I ask Dr Joseph:* What is cyclical ketogenics?* Is there anybody you wouldn't recommend this for?* Is cyclical ketogenics suitable for children?* What are mitochondria and why should we care about their health?* How do EMFs from phones and wi-fi affects us, and is it dangerous?* How can we stay healthy with wi-fi signals all around us? Dr Mercola also shares with us:* Some clarity about what the ketogenic diet is and isn't.* His experiences of intermittent fasting and its benefits.* What insulin resistance is.* His guide for safe sun exposure.* His observation that Wi-Fi EMFs are the cigarettes of the 21st century. This truly is a remarkable conversation, I got a lot out of it, including:"If you go on a chronic low-carb diet, you're depriving your gut flora of the substrate they require to proliferate and stay healthy!""I don't think I've worn sunscreen this century.""90 to 95% of the radiation you're exposed to is coming from inside your home. That's good news, because if it's coming from inside your home you can control it!"
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