Reproduzido
-
The unfortunate truth about lower-body workouts is that many people work out for purely cosmetic reasons. Yes, glutes are important for the all-around aesthetic appeal, but there is actually a purpose behind training them that goes far beyond having a great bottom.
Join NASM Master Instructors Wendy Batts, Marty Miller, and Prentiss Rhodes as they discuss the actual functions of the glute complex and proper exercise progressions and regressions regarding ideal glute training.
Become a Corrective Exercise Specialist. NASM has everything you need to specialize and start preventing client injuries. https://bit.ly/3lIPxHP
⏱Timestamps:
2:40 An Introduction to Glute Training
3:45 The Importance of Glute Training
11:30 Anatomy Lessons 17:10 Assessments to Consider
25:50 Impaired Glute Performance 31:00 Programming Variables
42:00 Hip Flexibility
43:30 Total Glute Activation
51:30 Key Takeaways
54:40 Open Q&A
💪Relevant NASM Certifications
Performance Enhancement Specialization: https://nasm.co/357pWmi
Personal Training Certification: https://nasm.co/32lTsTp
📚USEFUL RESOURCES
7 Ways to Effectively Build Stronger, Larger Glutes: https://nasm.co/2IfZzBLA
Review of Functional Human Anatomy Part 2: https://nasm.co/3p7GNNs
Corrective Exercise: Maximize Client Recovery & Movement Quality: https://nasm.co/2I9cG7E
💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources.
NASM Blog ► https://nasm.co/3l6Q1r6
NASM CPT Podcast: ► https://nasm.co/2I9p9Z1
Connect with us!
Facebook: https://www.facebook.com/personaltrainers
Twitter: https://twitter.com/nasm
Instagram: https://www.instagram.com/nasm_fitness/
LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-/
