Episódios
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On this episode I am joined by my former student Corrie, who opens up about her incredible journey through anxiety, trauma, and self-discovery. Her story is a powerful reminder of how resilient we can be, even when life throws us some major curveballs.
Corrie took my 10-week program Panic to Peace, and has made huge steps to work through excessive worry, fear, panic, trauma, and grief.
Together we spoke about the impact of unresolved trauma, coping mechanisms, and how Panic to Peace gave Corrie the tools and support to heal.
This is a hugely inspirational anxiety success story. Be sure to listen to the full episode for all the wisdom and inspiration shared.
GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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So recently my family hasn’t been able to catch a break from all the sicknesses! My 5-year-old, Amelia, had the worst of it when she caught norovirus, and it was the sickest she’s ever been!
This sickness was super hard for her. After spending so much time feeling sick, she developed lots of what-if thoughts that sounded like…
-What if I get sick at school?
-What if I embarrass myself because I’m sick?
-What if I have to throw up again and the sickness comes back?
…If you struggle with anxiety, I’m sure you can relate. But Amelia’s story is such a powerful reminder that anxiety doesn’t discriminate, and it really just wants to protect us.
In this episode, we’ll talk about how I supported my daughter through all of the what-if thoughts, so you can learn how to better support yourself, too.
Make sure to tune into the full episode for all the helpful goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
SIGN UP FOR MY WHAT-IFS MASTERCLASS HERE - https://www.ahealthypush.com/what-ifs
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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On this episode, I'm joined by Dr. Anna Redmond, a chronic pain educator for women and trained clinical psychologist.
We sat down for a conversation on the relationship between chronic pain and anxiety. We talked about things like:
Indicators of chronic painWhat actually causes chronic painWhy it's not helpful to 'rate your pain'What to do when you're in a flareup or you're anticipating oneWhy trying everything to get relief often makes things worseWhat Anna wishes she knew earlier in her own personal journey with chronic painIf you struggle with chronic pain, anxiety or a combination of the two, then this episode will provide lots of insights and tools to support you on your journey!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-deal-with-chronic-pain-and-anxiety-with-dr-anna-redmond
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Let's talk about something I used to struggle with a whole lot - anxiety at work! Looking back, some of my worst panic attacks happened at work! I tried to resist them SO hard… I was always trying to prevent myself from feeling anxious and panicking, which just made things worse.
There are definitely things I would have done differently, and these are things I’ll share with you in this episode. Things like...
Practicing self-compassionSlowing down in the morning Taking time in the day for self-careSharing what you are struggling with and asking for supportWhether you're currently working and struggling with lots of anxiety, or thinking about getting back into work, this episode is filled with so many insights and tips to support you.
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-at-work-or-wanting-to-back-to-work-here-are-some-tips
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Tom Parkes is a psychotherapist and trainer who is passionate about Acceptance and Commitment Therapy (ACT)!
ACT Therapy is type of mindful psychotherapy that blends mindfulness strategies with behavioral techniques to help individuals live more meaningful lives.
As someone who struggled with anxiety and agoraphobia for over a decade, the principles of ACT resonated deeply with me, and mirrored much of my own therapy journey when I was working to recover.
Together we discussed:
What is ACT Therapy?The difference between CBT and ACT TherapyExposure therapyWhat values driven action looks like in anxiety recovery...and lots more! Tune into the full episode to hear Tom share lots more insights which I hope will support you on your journey.
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:
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You might remember Susanne from episode #57 of the podcast. If you haven't given that episode a listen yet, I totally recommend giving it a go before diving into this one.
Susanne joined my Panic to Peace program in April 2022, having struggled with panic disorder and agoraphobia for 16 years. And today, her life looks a lot different - now that she is fully recovered!
One of my favorite parts of running Panic to Peace is the community we've built and the connections I have made along the way. It was so amazing to reconnect with Susanne, catch up, and ask her a few questions. We talked about...
What does life look now? Susanne's pregnancy, delivery, and becoming a momHow did you know you were recovered?What advice would you give to someone who doesn't think recovery is possible for them?And much more!
GET ON THE WAITING LIST FOR THE NEXT ROUND OF PANIC TO PEACE: https://www.ahealthypush.com/live-panic-to-peace
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-being-fully-recovered-from-panic-disorder-and-agoraphobia-with-susanne
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What happens when you find yourself struggling with depression on top of anxiety? Well, in this episode, I'm joined by Amanda Armstrong, mental and physical health coach and Founder of Rise As We, and we chat about how it's common for depression to come into the mix when we ignore the messages from anxiety.
Together we discuss:
Amanda's Personal Journey With Anxiety and DepressionUnderstanding Anxiety and Depression Through A Nervous System LensThe Nervous System LadderThe Vagus Nerve and How it Relates To AnxietyIf you're curious to learn more about the deep connection between our body and mind, you’ll want to make sure to tune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/healing-anxiety-and-depression-through-nervous-system-regulation-with-amanda-armstrong
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Cheers to another Q&A with Annie - I freaking love these! On this episode, we answer some of your questions specifically relating to panic disorder and agoraphobia.
We'll answer:
Why do I feel like I need to escape places that are “hard” to escape?Why do I still feel like running from the feelings and emotions when anxiety pops up?How do you find the courage to keep going when you get a panic attack?How can I expand my safe space?How can I navigate the immense dread I feel before I leave the house?When does it get easier? How many exposures and how much do you have to put yourself through the panic until it gets easier?Tune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:
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Grief is not a subject I've talked a lot about on the podcast, but is such a important topic, and has such an intertwined relationship with anxiety.
I've been wanting to have this conversation for a while, so when I came across Michelle I knew she was the right person to do this with. Michelle Shlafman is a holistic psychotherapist and coach who has been practicing in the field of mind-body-spirit healing for 10 years.
Together we spoke about what grief is, how grief can dysregulate your nervous system, how to navigate grief, practicing self-compassion, and the value in finding support through community and connection. Tune in to the full episode for all the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/working-through-anxiety-and-grief-with-michelle-shlafman
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You may have seen the recent trend on Instagram where people are saying "Instagram is fake, here are some things I've been struggling with..." And they get vulnerable and share some pretty personal things they've been struggling with.
And usually, I hate social media trends, but this is one I've kinda loved! Because if you know anything about me, you know how much I love vulnerability.
So in this very personal episode, I want to share some things with you that I've been struggling with... Including feeling like I'm seriously lacking in the friends department, mom-guilt, body image issues, and my love/hate relationship with social media.
Sharing these struggles hasn't been easy, but I believe in the power of honest conversations and getting vulnerable!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/here-are-a-few-things-i-ve-been-struggling-with-lately
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In this episode, I'm joined by Daniel, a former Panic to Peace student. Daniel is raw and honest as he shares about his experiences with panic disorder and agoraphobia, and he sheds light on men's mental health struggles and the path to recovery.
In this episode, we dig into:
Unhealthy coping mechanisms and their effect on anxiety The impact lifestyle changes have on our wellbeing The stigma around men's mental healthDaniel's journey is nothing short of inspiring, make sure to listen to the full episode for all the insights!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-breaking-the-stigma-around-mens-mental-health
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If you're struggling with anxiety, panic disorder, and agoraphobia, chances are that you've experienced a panic attack at some point in your journey.
In this episode I'm joined by Martin Brunet, General Practitioner and medical educator from the UK to demystify panic attacks and explain why they make us feel the way they do!
In this episode we'll cover:
What is a panic attack?Why do we panic for "no reason"?How to navigate panic attacksThe role of exposure therapyBe sure to listen to the full episode for lots of practical insights and strategies to navigate panic attacks.
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERLCASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-do-panic-attacks-happen-with-martin-brunet
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Do you find yourself overwhelmed with anxiety when you try to exercise? Or maybe you're avoiding it altogether because of the discomfort it brings?
In this episode, I share valuable insights and practical tips to help you navigate exercise anxiety and reclaim your relationship with movement.
Make sure to tune in to the full episode for helpful and actionable steps to support your journey towards feeling more at ease with exercise.
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERLCASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/feel-anxious-when-you-exercise-here-s-what-to-do
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In this episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression and anxiety. Alison is a therapist, author, podcast host, educator, and holistic healer. And she has so much wisdom to share!
In this episode, we'll talk about...
What depression can look like Alison's personal experience with anxiety and depressionHow you can build your toolkit to begin healingAnd so much more goodness! Make sure to tune into the full episode to hear all of the helpful information that Alison has to share.
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/depression-and-anxiety-with-alison-seponara
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When you're working to heal from anxiety, it can be really tricky to know whether you're healing or not! One day you might feel great, and the next you might be struggling with the simplest of tasks.
And oftentimes we're looking for all the signs to determine whether we're healing or not. But unfortunately, it can be pretty easy to mistake these signs and determine that we aren't actually healing.
So in this episode I want to talk about the 5 things that shouldn't be indicators of your anxiety healing. And spoiler alert... you're probably doing a much better job than you think you are!
Make sure to tune in to the full episode for all of the helpful insights and goodness. I'll see you there!
LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4
SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:
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You might remember Hannah from episode #77 of the podcast. Her story is pretty incredible! So if you haven't yet listened to that episode, I encourage you to check it out before tuning into this one.
When Hannah joined Panic to Peace in January of 2023, she was completely housebound and struggling tremendously. She made lots of progress through the program, and she joined me on the podcast in May of 2023 to share some of her journey.
Fast forward to now - Hannah is fully recovered from panic disorder and agoraphobia!! And at the end of February 2024, I was able to sit down with her and ask her a few questions. Things like...
So what does life look like for you now? How did you know you were recovered?What was something that you couldn't have recovered without?Trust me, you'll want to tune in and listen to the full episode! This was such an amazing and helpful conversation.
LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4
SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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In this episode I’m joined by Rachel Facio, LMFT and Stacey Sherrell, LMFT who are the duo behind Decoding Couples. They are both therapists and relationship experts, who provide real tools for real couples! And honestly, they are some of my favorite people to learn from and just hang with.
In this episode, we’ll talk about:
Being in a relationship while struggling with anxiety and panicHow to not be seen as a burden in relationshipsNavigating conflict with a partner when feeling anxiousHow to support a partner with anxiety without enabling themAnd so much more!
You’ll want to make sure to tune into the full episode for all of the goodness! Whether you’re in a romantic relationship or not, this episode will be helpful for all relationships in your life.
LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4
SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-relationships-when-you-re-struggling-with-anxiety-with-the-decoding-couples
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Kristina joins us to share the details of her anxiety success story! Kristina is a Panic to Peace student who has come so far on her healing journey, and I can’t wait for you to hear all of the inspiration packed into this episode!
Together, Kristina and I talk about…
-What her journey with anxiety and panic attacks has looked like
- The power of vulnerability and self-compassion in recovery
-How Panic to Peace has helped Kristina begin to heal
-Kristina's advice to anyone struggling with anxiety
And so much more! Make sure to tune into the full episode to hear all of the details of Kristina’s anxiety recovery journey.
LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4
SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-p2p-student-kristina
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In this episode, Maddy joins me to talk about anxiety in teenagers! Maddy is a licensed counselor in Pennsylvania who works with children, teens, and adults. Today, she’s sharing some insight on the topic of anxiety in teenagers.
In this episode, we’ll talk about:
What anxiety in teens looks likeSigns your teen might be struggling with anxiety How you can support your teenager who is struggling with anxietyMaddy has so much insight and wisdom to share on this topic! If you’re a parent, guardian, or caretaker, you won’t want to miss this episode packed with helpful information.
SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-support-your-teen-with-anxiety-with-maddy
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When you’re working to heal from anxiety, panic disorder, and agoraphobia, there are often lots of unknowns. You might constantly have thoughts that sound like…
What if I never get better?What if I get worse?What if things always look like how they do right now?…And these thoughts can become pretty intrusive. When we hear the term ‘intrusive thought’, we often immediately jump to OCD. But many of these thoughts are simply caused by the fears that come along with recovering from panic disorder and agoraphobia. In this episode, we’ll talk about the difference between the two, and what we can do about intrusive or uncomfortable thoughts.
Annie is joining me in this episode to ask questions directly from you, the A Healthy Push community! You’ll find lots of helpful information on identifying and navigating intrusive thoughts in this episode, so make sure to tune in for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/getting-rid-of-intrusive-thoughts-q-a-with-annie
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