Episódios
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Relax your body and increase your oxytocin and serotonin to recover faster after a long run or hard workout.
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Connect your creativity to a flow starte and learn how to run mindfully.
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Estão a faltar episódios?
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Train your mind to prepare yourself for a big race or get ready to push throuhh hard times
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Move through your body to optimize power
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Use a simple sound, word, or phrase to bring yourself back to the moment
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Why practice mindfulness when running? How can it improve sports performance? Learn breathing techniques and enjoy a simple guided mindfulness practice.
