Episódios
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In this episode of Able to Care, Andy Baker explores the transformative power of mood monitoring—a simple yet effective tool for improving emotional regulation, self-awareness, and resilience. Whether you're a caregiver, teacher, or professional supporting others, understanding mood patterns can help prevent emotional burnout, identify triggers, and support better behaviour management.
Drawing from his book Targeting the Positive with Behaviours That Challenge, Andy shares practical strategies for tracking emotions, recognising early warning signs of dysregulation, and using this knowledge to create positive change.
Click here to download the FREE Resource now!
Sponsor 💙This episode is proudly sponsored by Carers Card UK—helping unpaid carers access discounts, resources, and a support network. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com.
Key Takeaways from This Episode 📝🔍 Mood tracking isn't just about emotions – It helps us understand why we feel certain ways and what we can do to regulate emotions effectively.📊 Patterns and triggers matter – Tracking moods over time helps pinpoint patterns, making it easier to anticipate and prevent distressing situations.🛠 Practical tools – From mood charts to ABC tracking, simple methods can be used daily to monitor and improve emotional well-being.💡 Collaboration is key – Caregivers and professionals can use mood tracking to support individuals, helping them develop self-regulation skills.
Key Timestamps ⏳📌 [00:00] – Introduction: Why emotions sometimes feel unpredictable📌 [02:15] – What is mood monitoring and why does it matter?📌 [04:30] – The role of mood tracking in emotional regulation📌 [07:10] – How caregivers can use mood monitoring to support individuals📌 [09:25] – Using mood charts and ABC tracking to identify patterns📌 [12:00] – The link between emotions and behaviour management📌 [15:20] – Practical tools for tracking moods: Apps, journals, and reflection exercises📌 [18:45] – How understanding emotional signals can improve self-care📌 [21:30] – The impact of mood monitoring on resilience and stress reduction📌 [24:50] – Final takeaways and where to download a free mood tracking template
Resources Mentioned 📚📖 Targeting the Positive with Behaviours That Challenge – Andy Baker’s book on managing challenging behaviours through a person-centred approach🌍 Able Hub – Online courses and resources for caregivers and professionals📝 Free mood tracking template – Download from AbleTraining
Connect With Us on Social Media 📲🎧 Follow Able to Care for more insightful episodes:📲 Instagram: @AbleToCarePodcast📲 LinkedIn: @AbleTraining📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for exclusive resources, expert insights, and new episodes: AbleHub.uk
Looking for Training on Emotional Well-being?Able Training provides specialist training on mental health, resilience, and emotional regulation for caregivers, teachers, and professionals. Whether you're looking for in-person workshops, e-learning, or CPD-accredited courses, we’ve got you covered.
📞 Contact us today: AbleTraining.co.uk
🚀 Book your course now and enhance your ability to support emotional well-being!
🎓 Train-the-Trainer Course – Become a Certified Behavioural Trainer!Are you passionate about teaching, training, and making a real impact? Do you want to upskill in positive behaviour support, de-escalation, and restraint training?
📢 Join our exclusive Train-the-Trainer course and take your expertise to the next level!
✅ Gain Level 3 certification in Positive Behaviour Support & De-escalation Training✅ Learn hands-on techniques to manage challenging behaviours safely and effectively✅ Enhance your career by becoming a certified trainer in high-demand training topics✅ Boost your confidence in delivering engaging, practical, and impactful sessions
📍 Upcoming Course Dates & Booking:📅 Reserve your spot now on Eventbrite
🔥 Limited spaces available! Don’t miss this opportunity to become an accredited trainer and empower others with evidence-based, person-centred techniques.
💡 Need more info? Visit AbleTraining.co.uk or contact us today!
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In this episode of Able to Care, Andy Baker is joined by Tim Farmer, a multi-award-winning mental capacity expert, author of Grandpa on a Skateboard, and co-founder of Comentis. With over 24 years of experience as a mental health nurse and more than 3,500 mental capacity assessments conducted, Tim brings deep insights into how we assess and understand decision-making abilities. This conversation explores the complexities of mental capacity, common misconceptions, and the importance of getting assessments right.
Whether you’re a carer, a healthcare professional, or someone keen to understand mental capacity law better, this episode provides essential knowledge on supporting decision-making with empathy and accuracy.
SponsorThis episode is proudly sponsored by Carers Card UK, helping unpaid carers access discounts, resources, and support. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com.
Resources Mentioned📖 Grandpa on a Skateboard – Book🌍 Comentis – Mental capacity assessment tools and support📚 The Mental Capacity Act 2005 – Official UK Government Legislation🎧 Able Hub – Online courses and resources for carers
Key Messages from This Episode🧠 Mental capacity is decision-specific – A person may have the ability to make one decision but not another. Capacity must always be assessed in context.
⚖ Unwise decisions don’t equal incapacity – People have the right to make choices that others may see as risky or unwise; the key is whether they can understand and weigh the information.
💬 Good assessments require a holistic approach – Diagnosis alone doesn’t determine capacity. Communication style, emotional state, and environmental factors all play a role.
Key Timestamps📌 [00:00] – Introduction to the episode and guest, Tim Farmer📌 [03:15] – What is mental capacity, and why does it matter?📌 [06:45] – The five core principles of the Mental Capacity Act📌 [10:30] – How mental capacity is assessed: The two-stage test📌 [14:20] – Understanding risky decisions vs. lacking capacity📌 [18:55] – Common misconceptions about mental capacity assessments📌 [23:10] – Real-world examples of mental capacity assessments📌 [28:40] – How to support people with fluctuating capacity📌 [32:15] – The role of communication in capacity assessments📌 [37:05] – Positive risk-taking and balancing safety with independence📌 [42:20] – How carers and professionals can advocate for individuals📌 [47:50] – Final reflections and key takeaways from Tim📌 [51:10] – Where to find more resources on mental capacity
Connect With Us on Social Media🎧 Follow Able to Care for more insightful episodes:📲 Instagram: @AbleToCarePodcast📲 LinkedIn: @AbleTraining📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for resources, expert insights, and upcoming episodes: AbleHub.uk
Looking for Mental Capacity Training?Able Training provides specialist mental capacity training for care staff, legal professionals, and families. Whether you're looking for in-person workshops, e-learning, or accredited courses, we offer practical training to improve decision-making support and legal compliance.
📞 Contact us today to discuss your training needs: AbleTraining.co.uk
🚀 Book your course now and enhance your understanding of mental capacity!
🎓 Train-the-Trainer Course – Become a Certified Behavioural Trainer!Are you passionate about teaching, training, and making a real impact? Do you want to upskill in positive behaviour support, de-escalation, and restraint training?
📢 Join our exclusive Train-the-Trainer course and take your expertise to the next level!
✅ Gain Level 3 certification in Positive Behaviour Support & De-escalation Training✅ Learn hands-on techniques to manage challenging behaviours safely and effectively✅ Enhance your career by becoming a certified trainer in high-demand training topics✅ Boost your confidence in delivering engaging, practical, and impactful sessions
📍 Upcoming Course Dates & Booking:📅 Reserve your spot now on Eventbrite
🔥 Limited spaces available! Don’t miss this opportunity to become an accredited trainer and empower others with evidence-based, person-centred techniques.
💡 Need more info? Visit AbleTraining.co.uk or contact us today!
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Have you ever felt truly seen? That moment when someone acknowledges your emotions without judgment? That’s the power of verbal attending – a simple yet transformative communication tool that can help us connect, de-escalate tense situations, and build trust.
In this episode, Andy dives deep into I notice statements and how they can turn conflict into understanding, frustration into calm, and disengagement into connection. Whether you're a caregiver, teacher, parent, or leader, this skill can help you support others while creating a more positive and open dialogue.
🎯 What You’ll Learn:~✅ What verbal attending is and why it’s so effective✅ How neutral observations help de-escalate difficult situations✅ The importance of curiosity over judgment in communication✅ Real-life examples of I notice statements in action✅ How this tool benefits individuals with trauma, neurodiversity, dementia, and emotional regulation difficulties📢 Episode Sponsor: Carers Card UKDid you know you could be missing out on 💰 thousands of pounds in discounts just for being a carer? Whether you’re a paid or unpaid carer, Carers Card UK is here to recognise and reward YOU.
🔹 Exclusive discounts on gyms, clothes, glasses, days out & more!🔹 Emergency ID card for added security & peace of mind 🆔🔹 Access to a wellbeing hub & Carers Circle community 🧘♂️💬
💙 Show you care while taking care of yourself! Get your card today:👉 Visit CarersCardUK.co.uk/promo-code/abletocare
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Key Messages from This Episode:1️⃣ Connection Starts with Observation – Simply noticing someone’s behaviour and acknowledging it in a neutral way can help them feel seen, valued, and understood.2️⃣ Curiosity Over Assumption – Instead of labelling emotions or jumping to conclusions, using I notice statements allows for open, non-judgmental communication.3️⃣ Small Gestures, Big Impact – Whether in caregiving, teaching, or leadership, verbal attending can de-escalate tense moments, build trust, and improve relationships.
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⏳ Key Timestamps (Chapters):⏰ 00:00 – Introduction: The Power of Feeling Seen 👀⏰ 02:30 – How I Notice Statements Build Connection 🫱🏽🫲🏼⏰ 06:15 – Using Verbal Attending to De-escalate Conflict 🔥➡️🕊️⏰ 10:45 – The Link Between Thoughts, Feelings & Behaviour 🔄⏰ 15:20 – How Neutral Observations Reduce Emotional Tension 🎭⏰ 19:55 – Why Curiosity is More Powerful than Assumption 🤔💡⏰ 24:30 – Practical Ways to Apply Verbal Attending in Daily Life 🏡🏢⏰ 29:10 – How Teachers & Caregivers Can Use This Skill in Action 🎒💖⏰ 33:45 – Helping Children & Adults Recognise Their Own Emotions 🧠❤️⏰ 38:20 – The Impact of Verbal Attending on Neurodiverse Individuals 🏳️🌈🧩⏰ 42:50 – Avoiding Judgments & Unhelpful Assumptions 🚫⚖️⏰ 47:15 – Building Trust & Connection Through Observation 🏗️🤝⏰ 51:50 – Recap: Key Takeaways for Using Verbal Attending 🎯⏰ 59:45 – Closing Thoughts & Where to Learn More 📚
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📢 Join the Able Hub Community!Supporting, teaching, or caring for someone else can be overwhelming. That’s why we created Able Hub, a membership platform filled with:📚 45+ online courses covering self-care, dementia, neurodiversity & more🎙️ Exclusive podcast content🎟️ Events & resources to help you navigate challenges
💡 Try it FREE for 14 days! No contract, cancel anytime.👉 Join today
🎧 Listen & SubscribeDon’t miss out on future episodes! Subscribe and leave a review to help others find the show.
📍 Follow Able to Care Podcast:🔗 Website📺 YouTube📲 Instagram💼 LinkedIn
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In this episode, host Andy Baker sits down with Emily Warren, founder of Little Fox Education, to discuss the transformative power of play in children’s development. With a background in teaching and behaviour support, Emily now works with children with additional needs through tutoring, family support, and attachment-based play.
Andy and Emily explore:✅ Why play is essential for children's emotional, cognitive, and social development✅ The connection between play and mental health – and why children need more free play✅ How play can be a powerful tool for children who struggle with traditional learning methods✅ The importance of parents and teachers engaging in play – and practical ways to do it✅ How attachment-based play can improve behaviour and relationships
This episode is packed with insight, practical strategies, and real-world experiences that will help parents, carers, and educators understand the importance of play and how to incorporate it into everyday life.
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Are you a paid or unpaid carer? You could be missing out on thousands of pounds in discounts for everyday purchases.🛒 Save on gym memberships, clothing, glasses, electronics, and more🆔 Get an ID card to access emergency information and recognition💙 Join a community of carers with exclusive support and resources
🎁 SPECIAL OFFER: Get your Carers Card UK today at👉 carerscarduk.co.uk/promo-code/abletocare
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Key Messages:
1️⃣ Play is a powerful tool for learning and emotional development. Through play, children develop essential skills in problem-solving, emotional regulation, and social interaction, making it a vital part of their education and well-being.
2️⃣ Engaging in play strengthens attachment and improves behaviour. Attachment-based play helps children feel safe, understood, and connected, which can lead to better emotional resilience and improved relationships with caregivers and educators.
3️⃣ Parents, carers, and teachers must embrace play to support children effectively. Encouraging free play, creative activities, and interactive learning at home and in schools can significantly enhance a child's confidence, behaviour, and ability to thrive.
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Key Timestamps:
00:00 – Introduction02:30 – The Importance of Play06:15 – Understanding Attachment-Based Play10:45 – The Role of Play in Emotional Regulation15:20 – Play as a Learning Tool19:55 – The Impact of Play on Behaviour24:30 – Encouraging Play in Education29:10 – Overcoming Barriers to Play33:45 – The Role of Parents in Play38:20 – Play for Neurodiverse Children42:50 – The Science Behind Play and Attachment47:15 – Practical Play Strategies51:50 – Play as a Tool for Healing Trauma56:30 – Key Takeaways and Final Thoughts59:45 – Closing Remarks
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📢 Join the Able Hub Community!Supporting, teaching, or caring for someone else can be overwhelming. That’s why we created Able Hub, a membership platform filled with:📚 45+ online courses covering self-care, dementia, neurodiversity & more🎙️ Exclusive podcast content🎟️ Events & resources to help you navigate challenges
💡 Try it FREE for 14 days! No contract, cancel anytime.👉 Join today
🎧 Listen & SubscribeDon’t miss out on future episodes! Subscribe and leave a review to help others find the show.
📍 Follow Able to Care Podcast:🔗 Website📺 YouTube📲 Instagram💼 LinkedIn
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Have you ever faced a task that felt overwhelming? Now imagine learning a new skill or trying to maintain independence while experiencing cognitive or physical decline. In this episode of Able to Care, Andy Baker explores forward and backward chaining—powerful techniques that break down complex tasks into manageable steps, helping individuals learn new skills, regain confidence, and maintain independence.
Whether you’re a caregiver, teacher, or healthcare professional, understanding these strategies can transform the way you support others, particularly those with dementia, acquired brain injury, or neurodiversity-related challenges.
SponsorThis episode is proudly sponsored by Carers Card UK—the UK’s number one discount card for unpaid carers.
💳 Exclusive Discounts & Support for Carers
Save on gym memberships, days out, clothing, electrical goods, and moreAccess a wellbeing hub, Carers Circle tool, and an ID card for recognition and supportJust £8.00 per year—less than the price of a box of chocolates!🎟 Claim your discount now with our exclusive Able to Care promo code: CarersCardUK.com
Resources Mentioned📌 Exeter Dementia Action Alliance – Website📌 The PAL Instrument for Assessing Ability in Dementia📌 Andy Baker’s Able Hub – Website📌 Able Training’s Dementia & Behaviour Courses – Website
Key Messages from This EpisodeBreaking tasks into small steps boosts learning & confidence – Forward and backward chaining can reduce overwhelm and support skill development in people with cognitive or physical challenges.Maintaining independence is key – Even small successes, like buttoning a shirt, can rebuild confidence and promote autonomy for individuals with dementia or acquired brain injuries.Success is a journey, not a race – Whether teaching a child to tie their shoes or supporting a loved one after a stroke, progress happens one step at a time.12 Key Timestamps⏳ [00:00] – Introduction: Overcoming big tasks with small steps⏳ [02:06] – Understanding forward and backward chaining⏳ [06:13] – Teaching everyday skills: Making a cup of tea⏳ [09:24] – How cognitive decline affects sequencing & task completion⏳ [12:49] – Dressing with dementia: A practical backward chaining example⏳ [17:22] – The importance of working with strengths when supporting someone⏳ [19:38] – Helping individuals rebuild confidence through success⏳ [22:46] – Why learned helplessness impacts motivation & independence⏳ [27:02] – Forward chaining for teaching children: Brushing teeth, tying shoelaces⏳ [31:06] – Backward chaining: The “top of the mountain” strategy for motivation⏳ [35:42] – How to tailor chaining techniques to different personalities⏳ [40:15] – Final thoughts: Small steps lead to big independence
Follow & Connect🔹 Listen to more episodes: Able to Care Podcast📲 Instagram: @AbleToCarePodcast📲 TikTok: @AbleToCare📲 LinkedIn: Andy Baker
📩 Join the Able Hub for exclusive resources, training, and community support → AbleHub.uk
Looking for Specialist Training?Able Training provides expert-led courses on dementia care, neurodiversity, and behaviour management.
✅ Hands-on workshops & accredited e-learning✅ Train-the-trainer programmes✅ Bespoke courses for care homes, schools & professionals
📞 Find out more & book a course today: AbleTraining.co.uk
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In this episode of Able to Care, Andy Baker is joined by Gina Awad, an award-winning dementia advocate and founder of Exeter Dementia Action Alliance. Gina shares her journey in dementia advocacy, her work supporting carers, and her insights into rare dementias. This conversation highlights the importance of community awareness, personalised support, and the challenges carers face.
Whether you're a caregiver, a professional working in dementia care, or someone looking to understand the condition better, this episode offers invaluable insights into making society more dementia-friendly.
SponsorThis episode is proudly sponsored by Carers Card UK, helping unpaid carers access discounts, resources, and support. Get yours today using our exclusive Able to Care promo code at CarersCardUK.com.
Resources MentionedExeter Dementia Action Alliance – WebsiteThe Rare Dementia Support Network – WebsiteGina Awad’s Work & Publications – LinkedInDementia UK – WebsiteKey Messages from This EpisodeDementia care is more than memory loss – Understanding the diverse symptoms and impact of different types of dementia is crucial for providing effective support.Community matters – Building dementia-friendly communities helps those living with dementia and their caregivers feel understood and supported.Supporting carers is vital – Carers play a critical role in dementia care and need access to resources, respite, and emotional support.Key Timestamps📌 [00:00] – Introduction to the episode and guest, Gina Awad📌 [03:15] – What inspired Gina to become a dementia advocate📌 [08:40] – The importance of dementia-friendly communities📌 [14:20] – Understanding rare dementias and their unique challenges📌 [20:05] – The emotional toll of caregiving and how to offer better support📌 [27:50] – Practical tips for carers navigating the healthcare system📌 [33:10] – Why public awareness of dementia needs to improve📌 [39:45] – The work of the Exeter Dementia Action Alliance📌 [45:30] – Gina’s top recommended resources for carers and families📌 [52:00] – How businesses can become more dementia-inclusive📌 [58:15] – Gina’s advice for families who have just received a dementia diagnosis📌 [1:05:00] – Final reflections and where to find more information
Connect With Us on Social Media🎧 Follow Able to Care for more insightful episodes:📲 Instagram: @AbleToCarePodcast📲 LinkedIn: :@AbleTraining📲 TikTok: @AbleToCare
📩 Subscribe to our newsletter for more resources, expert insights, and upcoming episodes: AbleHub.uk
Looking for Dementia Training?Able Training provides specialist dementia training for care staff, families, and organisations. Whether you're looking for in-person workshops, e-learning, or accredited courses, we offer practical training to improve care and understanding.
📞 Contact us today to discuss your training needs: AbleTraining.co.uk
🚀 Book your course now and make a difference in dementia care!
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In this episode of the Able to Care Podcast, host Andy Baker delves into the critical topic of boundaries. Often misunderstood as barriers, boundaries are essential for maintaining healthy relationships, ensuring self-respect, and preserving mental well-being. Whether you’re a caregiver, teacher, parent, or manager, learning to set and communicate boundaries effectively can transform your interactions and boost your resilience.
Resources Mentioned in This Episode:🎁 Sponsor: Carers Card UKCarers Card UK supports caregivers by offering discounts, a wellbeing hub, and a Carers Circle tool. The card also provides peace of mind with an ID card for emergencies. Enjoy savings on gym memberships, clothing, days out, and more—all for less than the price of a box of chocolates a year.📲 Visit Carers Card UK to claim your benefits.
📚 The Able HubFor less than the price of a coffee a week, access exclusive podcast content, certified online courses, and expert resources on self-care, conflict management, dementia, and more. Join a supportive community of carers, teachers, and parents.📲 Visit Able Hub for your free 14-day trial.
📚 Andy Baker’s Book: Targeting the Positive with Behaviours That ChallengeThis step-by-step guide introduces the TARGET model to manage challenging behaviours with confidence. Learn practical strategies to build resilience, empathy, and better connections.📲 Order your copy here.
Key Messages:Boundaries Are Acts of Self-CareFar from being selfish, boundaries are essential for protecting your energy and mental health. They enable you to show up more effectively for others while safeguarding your own needs.
Clarity is KeyBe specific about your boundaries to avoid misunderstandings. For example, instead of saying, “I need more space,” communicate, “I need 30 minutes of quiet time after work before I’m ready to talk.”
Healthy Relationships Thrive on BoundariesWhether it’s setting limits with a child, a partner, or a colleague, boundaries create the trust and predictability necessary for deeper connections.
Key Timestamps:00:00:00 – Introduction to the Importance of Boundaries00:02:00 – Why Boundaries Are Essential in Personal and Professional Life00:03:50 – The Different Types of Boundaries00:07:30 – How to Identify Your Personal Limits and Triggers00:11:45 – Communicating Boundaries Effectively00:15:20 – Overcoming Guilt and Pushback When Setting Boundaries00:18:00 – The Role of Boundaries in Building Trust with Children and Teams
Join the Conversation:If this episode inspired you to reflect on your own boundaries, subscribe to the Able to Care Podcast for more expert advice, stories, and tools to empower caregivers, teachers, and parents.
📲 Connect With Us:
Instagram and TikTok: @abletocarepodcastLinkedIn: Able TrainingFor more resources, training, and discussions tailored to carers, teachers, and parents, visit Able Training. Together, let’s create a healthier, more balanced future for those who care for others.
Boundaries empower you to thrive. Let’s build them together!
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In this heartfelt episode of the Able to Care Podcast, host Andy Baker sits down with Taiba Bajar, an experienced advocate for children with autism and their families. Together, they explore the challenges and triumphs of raising and supporting children with autism, focusing on practical and compassionate approaches to addressing symptoms and nurturing their potential.
Taiba shares her unique perspective on holistic care, including sensory and emotional support, the critical role of family involvement, and how breaking down misconceptions about autism can lead to a more inclusive and understanding society. This episode is packed with insights for caregivers, educators, and parents striving to create meaningful change for children with autism.
Resources Mentioned
Taiba’s Advocacy for Autism Support: Learn more about her work with families and children.Carer’s Card UK (Our Sponsor): Access exclusive discounts and benefits with our promo code for Carer’s Card UK members.Key Messages
Autism is a Spectrum: Embracing Individuality in Support and CareTaiba explains that autism is not a one-size-fits-all condition. Each child is unique, with their own strengths, challenges, and ways of interacting with the world. She emphasises the importance of seeing beyond the label of autism to understand a child’s individuality. By tailoring support to a child’s specific needs—whether through sensory adjustments, therapeutic interventions, or emotional nurturing—caregivers and educators can help children feel valued and empowered.
The Importance of Sensory and Emotional RegulationSensory needs often play a significant role in the experiences of children with autism. Taiba discusses how overstimulation can lead to anxiety and overwhelm, and she offers practical strategies for creating sensory-friendly environments that help children feel calm and secure. She also highlights the connection between sensory regulation and emotional well-being, encouraging caregivers to focus on proactive strategies, such as structured routines, sensory aids, and creating safe spaces to foster confidence and reduce stress.
Family-Centred Support: Strengthening Bonds and Building ResilienceTaiba emphasises that the family unit is at the heart of a child’s support system. Parents, siblings, and extended family members all play vital roles in shaping a child’s environment and sense of belonging. She shares actionable advice for building stronger family dynamics, such as fostering open communication, practicing patience, and involving siblings in the care process to create a supportive and inclusive home. By working together as a family, Taiba believes children with autism can feel more secure, connected, and ready to thrive.
Key Timestamps
00:00:40 - Introducing Taiba Bajar: Advocate for Autism Support and Family Care00:02:15 - Autism and Individuality: Understanding the Spectrum00:10:00 - Sensory Needs: Helping Children Find Balance and Calm00:15:30 - Emotional Regulation and Safe Spaces00:25:10 - Holistic Approaches to Autism Support00:40:00 - Family Involvement: Strengthening Relationships at Home00:50:20 - Advice for Schools and Educators: Inclusion and Empathy01:00:00 - Final Reflections: Building a More Compassionate Society for AutismStay Connected!If you enjoyed this episode, subscribe to the Able to Care Podcast for more inspiring conversations with experts and advocates.
Connect with us on social media:
LinkedIn: Able TrainingFacebook: Able TrainingInstagram: Able TrainingTikTok: @abletocarepodcastLooking for More Resources?Visit the Able Training website for courses and resources designed to empower caregivers, educators, and families of children with autism. Thank you for listening, and stay tuned for more insightful episodes!
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Have you ever felt like someone wasn't truly listening to you? Or found yourself so focused on your response that you missed the heart of a conversation? In this episode of The Able to Care Podcast, host Andy Baker dives deep into the art of active listening—a transformative skill that builds stronger relationships at home, work, and in care settings. Andy shares practical insights, real-life examples, and actionable tips to help you become a more present and empathetic listener.
Resources Mentioned in This Episode🎁 Sponsor: Carers Card UKCarers Card UK supports unpaid and paid carers with discounts, a wellbeing hub, a Carers Circle tool, and an ID card for peace of mind. Save on gym memberships, clothing, days out, and more, while being part of a strong and supportive carer community.📲 Visit Carers Card UK to claim your exclusive benefits today.
📚 Andy Baker’s BookTargeting the Positive with Behaviours That Challenge provides a step-by-step guide to managing challenging behaviours with confidence. Using Andy’s six-step TARGET model, this book is an essential resource for carers, teachers, and parents.📲 Order your copy here.
🎧 What You’ll Learn in This Episode:The Fundamentals of Active Listening:What it is, why it matters, and how it differs from simply hearing someone.
Barriers to Effective Listening:Explore common distractions and assumptions that prevent genuine connection—and how to overcome them.
Practical Tips for Active Listening:Andy shares techniques like using open questions, recognising non-verbal cues, and avoiding judgment to foster better communication.
The Transformative Power of Listening in Caregiving and Relationships:How active listening can improve understanding, build trust, and create safe spaces for openness and honesty.
Key MessagesListening is More Than HearingActive listening involves focusing fully on the speaker’s words, emotions, and intent. It’s about building connection, trust, and empathy.
Practical Tools for Better CommunicationFrom paraphrasing to mirroring, Andy outlines strategies to enhance your listening skills, making conversations more meaningful and productive.
Active Listening Builds Stronger RelationshipsIn both personal and professional settings, truly understanding others fosters trust, reduces misunderstandings, and improves outcomes for everyone involved.
Key Timestamps00:00:03 – Introduction to Active Listening00:01:55 – Why Listening is More Important Than Responding00:04:10 – Barriers to Listening and How to Overcome Them00:08:25 – Reflective Listening and Empathy: Key Techniques00:12:40 – Practical Application of Active Listening in Caregiving00:16:18 – The S.O.L.E.R Framework for Effective CommunicationJoin the ConversationIf you found this episode insightful, subscribe to the Able to Care Podcast for more expert advice, tools, and stories to support carers, parents, and teachers.
📲 Connect With Us:
Instagram and TikTok: @abletocarepodcastLinkedIn: Andy BakerExplore additional resources, courses, and discussions tailored to carers, teachers, and parents at Able Hub. Together, let’s empower those who care for others to thrive.
Mastering the art of listening doesn’t just transform conversations; it transforms relationships. Take the first step today to becoming a better listener and building meaningful connections in your life.
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In this episode of the Able to Care Podcast, host Andy Baker sits down with Hannah Karim, a care expert and leader at Lottie, a rapidly growing later living marketplace. Hannah shares her personal journey as a caregiver for her mother and offers invaluable insights into navigating the often overwhelming world of elder care. Whether you’re just beginning the search for care options or are deep in the decision-making process, this episode is packed with practical advice and resources to help you feel informed and empowered.
Resources Mentioned in This Episode🎁 Sponsor: Carers Card UKCarers Card UK supports carers by offering discounts, a wellbeing hub, a Carers Circle tool, and an ID card for peace of mind. From gym memberships to clothing and days out, Carers Card UK helps you save while recognising your incredible work.📲 Visit Carers Card UK to claim your exclusive benefits today.
🌐 Lottie: The Later Living MarketplaceDiscover Lottie’s trusted resources and verified care providers, from home care to retirement living. The platform offers step-by-step guides to funding care, advice on finding the right care home, and a library of helpful resources.📲 Visit Lottie for more information and to contact the Care Exoert Service, click here.
📚 Andy Baker’s BookTargeting the Positive with Behaviours That Challenge provides a step-by-step guide to managing challenging behaviours with confidence. Using Andy’s six-step TARGET model, this book is an essential resource for carers, teachers, and parents. Order your copy here.
🎧 What You’ll Learn in This Episode:
Insights into funding care, including non-means-tested benefits like Attendance Allowance.The importance of early conversations about care to reduce stress and preserve independence.Tips for finding the right care provider, from evaluating CQC ratings to planning care home visits.Strategies for carers to prioritise their mental health and find supportive communities.Key Messages
Empowering Families Through Knowledge and TransparencyHannah explains how Lottie simplifies the care process by providing families with clear, accessible resources and verified care options. She highlights the importance of early planning to avoid rushed decisions and ensure the best outcomes for loved ones.
Funding Care Without the StressWith billions of pounds in care funding left unclaimed annually, Hannah sheds light on Attendance Allowance and other support options. She shares practical advice to help families access the resources they’re entitled to, reducing the financial burden of care.
Carer Wellbeing: Taking Care of Yourself While Caring for OthersDrawing from her personal caregiving experience, Hannah emphasises the need for carers to prioritise their mental health. She shares the value of joining carer communities and seeking professional support to build resilience and find balance.
Key Timestamps00:00:03 – Introduction to Finding and Funding Elder Care00:01:36 – Hannah’s Personal Journey into Caregiving00:04:38 – Understanding Funding Options and Attendance Allowance00:09:44 – The Importance of Early Planning and Starting Conversations00:17:25 – Carer Wellbeing and Mental Health Tips00:24:38 – Preparing for Care Home Visits and Key Questions to Ask00:31:20 – How Lottie’s Care Experts Support Families
Join the ConversationIf you found this episode insightful, subscribe to the Able to Care Podcast for more expert advice, stories, and tools to support carers, parents, and teachers.
📲 Connect With Us:
Instagram and TikTok: @abletocarepodcastLinkedIn: Andy BakerDiscover additional resources, courses, and discussions tailored to carers, teachers, and parents at Able Hub. Together, let’s empower those who care for others to thrive.
Navigating elder care can be overwhelming, but with the right tools and support, it’s possible to create positive outcomes for your loved ones and yourself. Let’s take the first step together.
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In this episode of the Able to Care Podcast, host Andy Baker dives into the concept of stage desensitisation—a step-by-step approach to overcoming fears, managing transitions, and building trust. Originally developed for treating phobias, this method has far-reaching applications for caregivers, educators, and parents. Whether it’s helping someone adapt to sensory challenges, navigate life changes, or overcome a fear, stage desensitisation offers a compassionate, effective framework for fostering resilience and growth.
🎧 What You’ll Learn in This Episode:The fundamentals of stage desensitisation and why it works.Practical examples, from overcoming phobias to managing sensory sensitivities.How this approach can aid in change management, trust-building, and behaviour support.Real-world applications for carers, teachers, and parents.Resources Mentioned in This Episode:🎁 Sponsor: Carers Card UKCarers Card UK provides support, recognition, and rewards for carers, including discounts, a wellbeing hub, and an ID card for peace of mind. Save on essentials like gym memberships, clothing, and days out while accessing a supportive community.📲 Visit Carers Card UK to claim your exclusive benefits today.
📚 Andy Baker’s BookTargeting the Positive with Behaviours That Challenge equips readers with the skills to manage challenging behaviours confidently. Featuring Andy’s six-step TARGET model, this book is an essential resource for carers, educators, and parents navigating trauma, neurodiversity, or mental health challenges. Order your copy here.
Key MessagesBreaking Challenges into Manageable StepsAndy highlights how stage desensitisation transforms overwhelming situations into achievable goals. From overcoming phobias to fostering confidence, this approach is about progress, one small step at a time.
Building Confidence and ResilienceEach success reinforces a sense of achievement, helping individuals grow their self-esteem and resilience. The method prioritises meeting individuals where they are and progressing at their pace.
Practical Applications Beyond PhobiasAndy discusses how stage desensitisation can support trust-building, behaviour management, and sensory adaptation. Examples include helping a child transition to a new school or introducing someone to a new sensory experience gradually.
Key Timestamps00:00:00 – Introduction to Stage Desensitisation00:02:19 – The Fear Pyramid: Andy’s Personal Experience00:04:38 – Practical Examples of Gradual Exposure00:07:22 – The Psychology Behind Confidence-Building00:09:44 – Applications for Behaviour and Sensory Management00:13:13 – Supporting Transitions and Trust-Building00:20:29 – Final Tips for Using Stage Desensitisation
Join the ConversationIf you found this episode insightful, subscribe to the Able to Care Podcast for more expert advice, stories, and tools tailored to carers, educators, and parents.
📲 Connect With Us:
Instagram and TikTok: @abletocarepodcastLinkedIn: Andy BakerDiscover additional resources, courses, and discussions tailored to carers, educators, and parents at Able Hub. Together, let’s empower those who care for others to thrive.
Progress happens one step at a time, and every small win matters. Celebrate the journey—each step forward is a step worth celebrating.
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In this eye-opening episode of the Able to Care Podcast, host Andy Baker welcomes Dr Alice Loving, an expert in child protection, attachment, and trauma-informed social work. With over 14 years of experience working with families in community and residential settings, Dr Loving has pioneered innovative methods to support families in crisis. Her PhD research on "change facilitators" and "change inhibitors" has not only informed her work but has also shaped her mission to transform the social care system.
Dr Loving introduces her revolutionary video intervention approach, a mentalisation-based tool designed to enhance parental sensitivity and strengthen attachment. This episode dives deep into her passion for relationship-based practice, her vision for reforming social care, and practical strategies that can benefit parents, teachers, carers, and professionals.
🎧 Resources Mentioned:
Carers Card UK (Sponsor): Gain access to thousands of discounts, support, and a community designed to empower carers. Visit Carers Card UK to learn more and claim your exclusive benefits today.Dr Alice Loving’s Two-Day Online Training: Explore evidence-based techniques for integrating attachment and mentalisation into practice.Key MessagesThe Importance of Attachment and MentalisationDr Loving highlights how attachment and mentalisation are foundational for fostering strong, supportive relationships within families. She explains the significance of understanding a child’s emotional world and how parents can better connect with their children through reflective tools like video intervention. This approach not only strengthens parent-child relationships but also equips carers and professionals with strategies to manage challenges effectively.
Addressing Change Inhibitors and FacilitatorsDrawing from her extensive research, Dr Loving discusses "change inhibitors" like denial, unresolved trauma, and low mentalisation, which can hinder progress in families. She contrasts these with "change facilitators" such as reflective practices and empathy-building tools that promote healing and growth. By focusing on these dynamics, carers, parents, and teachers can better navigate complex family challenges and support children more effectively.
Building a System of Support and PreventionDr Loving calls for a proactive approach to social care that focuses on early intervention and multidisciplinary collaboration. She envisions a system where professionals work together in integrated teams to provide targeted support for families. This approach, she argues, is essential for preventing crises and ensuring long-term positive outcomes for children and their caregivers.
Key Timestamps00:00:00 - Episode Introduction and Carers Card UK Sponsorship00:01:26 - Welcome Dr Alice Loving: Social Work Trailblazer00:03:14 - Alice’s Journey into Child Protection and Social Work00:12:08 - Exploring Attachment, Trauma, and Mentalisation00:20:32 - Change Inhibitors vs. Change Facilitators in Families00:29:10 - The Video Intervention Model: A Transformational Tool00:40:22 - Reforming Social Care: A Vision for the Future00:53:19 - Practical Advice for Social Workers, Parents, and Carers01:04:00 - Closing Remarks and Resources for Listeners
Stay Connected!If you enjoyed this episode, subscribe to the Able to Care Podcast for more inspiring conversations.
📲 Follow Us on Social Media:
LinkedIn, Facebook, Instagram: @abletrainingTikTok: @abletocarepodcastLooking for more resources? Visit Able Hub for courses, podcast content, and tools designed to empower carers, parents, and teachers. Join a community dedicated to supporting those who care for others while improving their own well-being and knowledge.
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In this transformative episode of the Able to Care Podcast, host Andy Baker explores the concept of resilience—what it means, why it’s essential for managing stress, and how to cultivate it in yourself and those you care for. Andy breaks down practical strategies to build resilience, emphasising its importance for caregivers, educators, parents, and leaders alike.
Drawing from real-life experiences, powerful analogies, and actionable advice, Andy offers a comprehensive guide to navigating life’s challenges with strength and grace. Whether you’re seeking ways to manage stress during the holiday season or looking to model resilience for others, this episode is packed with insights you can use right away.
This episode is a must-listen for anyone looking to thrive in the face of adversity while fostering calm, confidence, and growth in those around them.
🎧 Resources Mentioned:
Carers Card UK: The UK’s #1 card for carers, offering discounts, support, and a sense of community. Learn more at Carers Card UK.Able Hub: Access exclusive content, events, and over 45 certified online courses on topics like self-care, neurodiversity, and conflict management. Try it free for 14 days at Able Hub.Key Messages:Understanding ResilienceAndy explains resilience as the ability to recover from setbacks, adapt to change, and keep going despite adversity. It’s not about avoiding stress but about navigating it effectively and learning from challenges.
Emotional Regulation and AwarenessResilient individuals are emotionally aware and capable of processing their feelings healthily. Andy shares techniques like mindfulness and grounding to manage heightened emotions.
The Growth MindsetReframing challenges as opportunities is a cornerstone of resilience. Andy offers strategies to shift from “I can’t” to “What can I try next?” using problem-solving and incremental progress.
Connection and Trusted RelationshipsAndy emphasises the importance of surrounding yourself with positive, supportive people who recharge your energy and help you stay motivated.
Building Confidence Through Small WinsCelebrate small successes to boost self-esteem and resilience. By recognising progress, you lay the foundation for handling bigger challenges.
Stress as a Tool for GrowthStress can be beneficial when viewed as a muscle-building exercise. Andy explains how changing your perception of stress can positively impact your resilience.
Practical Strategies for Everyday ResilienceAndy shares a personal story about how martial arts helped a student build resilience through incremental progress, offering inspiration and actionable insights for listeners.
Key Timestamps:00:00:00 – Episode Introduction and Carer’s Card UK Sponsorship00:02:15 – Resilience and Managing Stress During the Holiday Season00:03:09 – Why Resilience Matters for Caregivers and Educators00:06:06 – Reframing Challenges with a Growth Mindset00:07:01 – Building Strong Relationships and Connections00:09:38 – Creating a Coping Strategy Toolkit for Everyday Challenges00:12:06 – Embracing Routines and Optimism for Stability00:15:04 – Real-Life Story: Martial Arts and Resilience BuildingStay Connected!If you enjoyed this episode, don’t miss future conversations on caregiving, mental health, and personal growth. Subscribe to the Able to Care Podcast on your favourite platform.
Follow us on social media:
Instagram & TikTok: @abletocarepodcastLinkedIn, Facebook, and Instagram: @AbleTrainingLooking for More Resources?Visit Able Hub to join a thriving community of caregivers, educators, and leaders. Gain access to exclusive resources, courses, and events to support your personal and professional growth.
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In this transformative episode of the Able to Care Podcast, host Andy Baker is joined by the legendary Geoff Thompson—acclaimed author, playwright, and speaker—to explore themes of fear, forgiveness, and personal transformation. Geoff shares his remarkable journey from facing adversity to creating profound works of art, including his stage play Fragile and his feature film collaboration with Orlando Bloom.
With his deep insights into resilience, spirituality, and the power of truth, Geoff offers listeners a guide to turning life's challenges into light and empowerment.
This episode is an inspiring listen for anyone navigating fear, seeking forgiveness, or striving to live a life rooted in truth and kindness.
🎧 Resources Mentioned:
Geoff Thompson’s TED Talk: The Fear Pyramid
The Forgiveness Project Website
Recommended Reading:
The Power of Now by Eckhart Tolle
Man’s Search for Meaning by Viktor Frankl
Key Messages:
Redefining Forgiveness
Geoff explains forgiveness as a transformative act of letting go—releasing entanglement and restoring balance through reciprocity, not necessarily pardon.
Overcoming Fear Through Action
Geoff reveals how he confronted his deepest fears, including vulnerability and judgment, and found empowerment by repeatedly stepping into discomfort.
The Power of Truth
Through his creative work and personal growth, Geoff illustrates the magnetic pull of truth in attracting opportunities and repelling negativity.
Kindness as a Transformational Tool
Geoff emphasises self-compassion and the impact of daily acts of kindness on personal and collective growth.
Living as an Example
By embodying truth, kindness, and resilience, Geoff shows how personal transformation can inspire and uplift others.
Key Timestamps:
00:00:00 - Episode Introduction and Carer's Card UK Sponsorship
00:01:18 - Welcome Geoff Thompson: Author, Playwright, and Transformational Speaker
00:03:12 - Geoff’s Journey to Overcoming Fear and Finding Purpose
00:12:24 - Forgiveness as a Path to Freedom and Healing
00:20:45 - Creating Fragile: The Power of Vulnerable Storytelling
00:31:02 - The Magnetic Pull of Truth in Creativity and Life
00:41:36 - Kindness and Self-Compassion: Practical Steps to Positive Change
00:52:12 - Geoff’s Advice for Caregivers and Educators on Facing Challenges
01:00:24 - Closing Reflections and Resources for Listeners
Stay Connected!
If you enjoyed this episode, don’t miss future conversations with inspiring guests and thought leaders. Subscribe to the Able to Care Podcast on your favourite platform.
Follow us on social media:
LinkedIn, Facebook, and Instagram: @abletraining
TikTok: @abletocarepodcast
Looking for More Resources?
Visit our Able Hub website for courses, podcasts, and support resources to empower caregivers, educators, and advocates. Join the Able Hub community to gain exclusive access to content supporting your personal and professional growth.
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Join host Andy Baker on the Able to Care podcast as he unpacks the complexities of stress and its impact on behaviour. In this episode, Andy introduces the HELP Framework—Human, Emotional, Cognitive, Location, and Physical—and explores how recognising these stressors can transform the way we manage and respond to challenging behaviours. Through practical examples, he highlights the importance of identifying unmet needs, addressing slow stressors, and fostering empathy to build better connections.
This episode is a must-listen for caregivers, educators, and anyone looking to deepen their understanding of behaviour and stress management. 🎧
Resources Mentioned:Carer’s Card UK (Sponsor):Gain access to discounts, a wellbeing hub, and support tools with Carer’s Card UK. Designed to reward and support carers across the UK, it provides benefits like gym memberships, ID cards, days out, and more.👉 Visit: carerscarduk.co.uk/promo/abletocare
Able Hub by Able Training:Empower yourself with exclusive podcast content, resources, and over 45 certified online courses on topics like self-care, understanding dementia, and conflict management.👉 Try Able Hub FREE for 14 days at AbleHub.uk
Andy’s Book:Targeting the Positive with Behaviours that Challenge—A guide for understanding behaviour, building empathy, and practical de-escalation techniques.
Key Messages:The HELP Framework for StressorsAndy introduces the HELP Framework, breaking down how different stressors influence behaviour:
Human: Interpersonal issues, such as conflict or rejection, impacting emotional well-being.Emotional & Cognitive: Internal feelings and thoughts, including anxiety, fear, and negative thought patterns.Location: Environmental triggers, from noise to sensory overload, that contribute to stress.Physical: Basic needs like hunger, fatigue, and illness, which can escalate behaviours.Prevention and Proactive ManagementAndy emphasises recognising “slow stressors” (factors that build up over time) to manage behaviour effectively. Proactively addressing stress can reduce escalation and foster better outcomes.
Practical Techniques for Empathy and SupportAndy shares strategies such as validating emotions, adapting environments, and using grounding techniques to create a supportive space for individuals to thrive.
Key Timestamps (Chapters):00:00:00 - Introduction to stress and its impact on behaviour00:00:32 - Carer’s Card UK and benefits for carers00:01:53 - Understanding behaviour as a combination of unmet needs, stress, and strategies00:03:27 - The importance of responding vs reacting to challenging behaviours00:04:09 - Slow stressors: How they build up and influence actions00:05:15 - The HELP Framework explained00:10:45 - Location stressors: Adapting environments to reduce triggers00:12:30 - Physical stressors: Addressing basic needs and vulnerabilities00:14:13 - Using the HELP Framework to prevent and manage behaviours00:16:11 - Able Hub: Resources and courses for carers, educators, and advocates
Stay Connected!If you enjoyed this episode, subscribe to the Able to Care Podcast for more practical insights and strategies.
Follow us on social media:
LinkedIn: Able TrainingInstagram: @abletrainingTikTok: @abletocarepodcastStay Connected and Keep Learning with Able Hub!Are you looking for more resources to support your journey as a caregiver, educator, or advocate? Join the AbleHub community—a platform designed to empower you with exclusive podcast content, practical resources, certified online courses, and interactive events.
With over 45 courses covering essential topics like self-care, dementia support, conflict management, and understanding neurodiversity, AbleHub provides a wealth of knowledge at your fingertips.
For less than the price of a coffee a week, gain access to tools and strategies that can make a real difference in your work and personal life.👉 Try AbleHub FREE for 14 days at AbleHub.uk
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In this episode of the Able to Care Podcast, host Andy Baker is joined by Sylvia Stock, widely known as The Dementia Whisperer. With a deep background in nursing and care management, Sylvia shares her profound personal journey of caring for her husband, who was diagnosed with young onset Alzheimer’s dementia in 2010. From navigating the early days of denial and confusion to creatively adapting daily routines, Sylvia offers heartfelt advice and practical tools for carers, educators, and families supporting loved ones with dementia.
Sylvia’s compassion and experience shine through as she discusses the importance of mindset, finding joy in small moments, and the "Three A’s of Caring"—Acknowledge, Accept, Adjust. Her insights provide a lifeline of support for anyone feeling overwhelmed by the challenges of dementia care, helping them to find balance, resilience, and peace in difficult circumstances.
🎧 Sponsors:This episode is proudly sponsored by Carers Card UK, the UK's leading carers' card. Enjoy thousands of pounds worth of discounts, access to a wellbeing hub, and community support for less than the price of a box of chocolates per year. Get your card today.
📚 Resources Mentioned:
The Rocky Road Book Series: Discover Sylvia's inspirational journey and practical strategies for carers.Support Networks: Organisations like Samaritans can provide a listening ear when you need to vent.Sylvia’s Website: Explore her books and find additional resources for carers navigating dementia care.🔑 Key Messages:
The Three A’s of Caring:One of Sylvia’s most valuable insights is her “Three A’s of Caring”—Acknowledge, Accept, and Adjust. She explains that the first step in any caregiving journey is to acknowledge the reality of what is happening, no matter how painful it may be. Acceptance comes next, allowing carers to embrace the changes and challenges they face without resistance. Finally, adjusting is the ongoing, daily act of adapting your mindset, routines, and strategies to best support your loved one’s needs. This simple yet powerful framework helps carers navigate each stage of the dementia journey with patience and clarity.
Finding Joy in Small Moments:Despite the hardships of caring for someone living with dementia, Sylvia beautifully highlights the importance of finding joy in small, everyday moments. Whether it’s seeing her husband light up at a song he loved, sharing a meal together, or watching him enjoy time with therapy animals, these moments became treasures in her journey. By approaching life with creativity and a positive mindset, she found ways to prevent embarrassment, reduce stress, and create meaningful connections. These moments of joy are not always obvious but are there for those who choose to see them.
Mindset is Everything:Throughout her journey, Sylvia emphasises that mindset is a carer’s most powerful tool. She shares how practices such as gratitude, affirmations, and choosing peace in difficult situations enabled her to stay calm and resilient. For Sylvia, the ability to take a deep breath and focus on what she could control made all the difference. She also reminds listeners that venting emotions is essential to avoid burnout, whether by talking to trusted friends or reaching out to support organisations like the Samaritans. By managing her mindset, she was able to cope with the unpredictable nature of dementia while maintaining her sense of self and inner peace.
⏱️ Timestamps (Chapters):00:00 – 03:00: Episode Introduction and Carers Card UK Sponsorship03:01 – 08:00: Sylvia’s Story: The Early Signs of Dementia and Pre-Diagnosis Challenges08:01 – 20:00: Navigating Life with Young Onset Alzheimer’s: Creativity and Mindset Shifts20:01 – 30:00: The Emotional Journey: Denial, Grief, and Acceptance30:01 – 40:00: Stories of Joy and Connection in Dementia Care40:01 – 50:00: The Three A’s of Caring: Acknowledge, Accept, Adjust50:01 – 56:00: Inner Peace and Gratitude: Sylvia’s Tools for Managing Stress
🎧 Why Listen to This Episode?This episode is a powerful, compassionate guide for anyone navigating the complexities of dementia care. Sylvia’s practical strategies, uplifting stories, and mindset tips will help you:
Approach dementia with creativity and resilience.Cope with stress using mindset tools like gratitude and reflection.Focus on the moments of joy that still exist in daily life.Whether you’re a parent, carer, or educator, Sylvia’s wisdom offers a beacon of hope for anyone supporting a loved one through dementia.
🔗 Connect with Us:Instagram: @AbleToCarePodcastLinkedIn: Able To Care PodcastTikTok: @AbleToCareFacebook: Able to Care Podcast
🔗 Explore More:Visit AbleHub.uk for exclusive resources, certified online courses, and podcast content designed to empower carers, educators, and leaders. Sign up for a 14-day free trial today!
If you found this episode useful, please like, comment, and share to help us spread awareness and support more carers, teachers, and families navigating the dementia journey. Together, we can make a difference!
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Join host Andy Baker on this special Christmas Eve episode of the Able to Care podcast, created with parents, teachers, and caregivers in mind. In this heartfelt discussion, Andy shares practical self-care strategies to help you manage the joys and stresses of the holiday season. Whether you’re juggling family responsibilities, navigating classroom challenges, or supporting loved ones in your care, this episode offers actionable advice to keep you grounded and prioritise your wellbeing. 🎄
With Christmas tomorrow, Andy reminds us that caring for others starts with caring for ourselves. Discover ways to create a meaningful and balanced festive season that benefits both you and those you support.
Resources MentionedCarer’s Card UK (Sponsor):Access thousands of pounds’ worth of discounts, a wellbeing hub, and the Carers Circle tool with Carer’s Card UK. Designed to reward and recognise carers, this card is perfect for saving on gym memberships, days out, clothing, and more. Take care of yourself while caring for others. Order now.
AbleHub.uk:Support your caregiving journey with over 45 certified courses and exclusive resources on topics like self-care, neurodiversity, classroom management, and de-escalation strategies. Perfect for teachers, parents, and carers, AbleHub empowers you with practical tools and community support. Start your free trial.
Andy’s Book, Targeting the Positive with Behaviours That Challenge:Learn how to build better connections, de-escalate challenging behaviours, and foster empathy. Andy’s celebrated TARGET model offers parents, teachers, and caregivers practical tools for supporting individuals with neurodiversity, trauma, or behavioural challenges. Order here.
Key Messages for Parents, Teachers, and CarersUnderstanding the Emotional Challenges of ChristmasFor parents, teachers, and caregivers, the festive season can amplify both joy and stress. Andy discusses how to navigate common pressures like family dynamics, financial strains, and the invisible labour of caregiving, from managing children’s emotional needs to handling classroom chaos. Recognising your own needs is key to creating a peaceful and meaningful Christmas for everyone.
Simple Self-Care for Busy Caregivers and EducatorsSelf-care doesn’t need to be time-consuming or costly. Andy shares small but powerful strategies, such as planning ahead with a to-do list, prioritising tasks using the Eisenhower Matrix, and setting clear boundaries. These tips are tailored to help parents and carers balance the demands of family life, and for teachers, they offer ways to avoid burnout during this hectic time of year.
Building a Balanced Festive SeasonFrom staying hydrated to maintaining healthy routines, Andy emphasises the importance of physical and mental wellbeing during the holidays. He introduces the "spoon theory," a concept for managing energy levels, and encourages parents, carers, and teachers to lean on their support networks. Gratitude exercises are highlighted as a way to shift focus to the positives, even during stressful moments.
Key Timestamps00:00:00 – Welcome to this Christmas Eve episode and its focus on caregivers, parents, and teachers.00:02:31 – The emotional challenges of Christmas for caregivers and educators.00:03:41 – How to balance family dynamics, financial pressures, and classroom stress.00:06:10 – The value of boundaries and how to say no to overcommitments.00:08:10 – Tips for planning ahead and prioritising tasks effectively.00:13:14 – Maintaining energy with self-care, gratitude, and physical wellbeing.00:18:59 – Andy’s book Targeting the Positive—a must-have resource for managing behaviours.Stay Connected with Us!If you’re a parent, teacher, or carer, don’t miss future episodes packed with practical strategies and insights. Subscribe to the Able to Care podcast and follow us on social media:
LinkedIn, Facebook, Instagram: @abletrainingTikTok: @abletocarepodcastJoin the AbleHub CommunityEmpower your caregiving or teaching journey with AbleHub.uk. Access exclusive resources, podcast content, and certified courses tailored for parents, teachers, and carers. From understanding neurodiversity to fostering self-care, AbleHub has everything you need to thrive this Christmas and beyond.
🎁 Sign up for free and explore all the benefits for 14 days. Join here.
Closing ThoughtChristmas is a time for giving, but that includes giving to yourself. Whether you’re supporting children, students, or loved ones, remember that your wellbeing matters. Wishing you a joyful, peaceful, and meaningful holiday season. Thank you for joining this special Christmas Eve episode of the Able to Care podcast. 🎄
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As the festive season approaches, many caregivers and parents turn to the idea of "Santa's watching" as a quick fix for managing behaviour. But does this popular strategy genuinely help in the long run? In this episode, Andy Baker dives deep into why using Santa as a disciplinary tool may be counterproductive, exploring its potential risks and sharing alternative approaches to fostering positive behaviour. By understanding the limitations of fear-based motivation and focusing on empathy and connection, you can help create a more meaningful and joyful holiday experience for everyone involved.
This episode is essential listening for caregivers, parents, and educators who want to promote positive behavioural strategies during the holidays while keeping the festive spirit alive. 🎧
Resources MentionedCarer’s Card UK (Sponsor): Unlock thousands of pounds in savings with Carer’s Card UK, the number one carers’ support card in the UK. Enjoy exclusive discounts on everyday essentials, gym memberships, days out, and more. The card also includes access to a wellbeing hub, a Carers Circle tool, and a supportive community. Order yours today at Carer’s Card UK.
AbleHub: Discover a treasure trove of resources at AbleHub, including certified online courses, practical tools, and exclusive podcast content designed for caregivers, educators, and advocates. With over 45 courses on topics like self-care, conflict management, and understanding neurodiversity, AbleHub is your go-to resource for personal and professional growth. Try it free for 14 days at AbleHub.uk.
Key MessagesThe Problem with Using Santa as a Behaviour Management ToolWhile the idea of "Santa's watching" might seem like an easy solution for managing children’s behaviour during the holidays, Andy explains why fear-based motivation can backfire in the long term. It may temporarily stop undesirable actions, but it fails to teach children the intrinsic value of positive behaviour, empathy, or self-regulation. Over time, this approach can undermine trust and leave children questioning the fairness and honesty of caregivers, leading to deeper issues around communication and relationships.
Focusing on Empathy and Intrinsic MotivationAndy discusses the importance of fostering empathy and helping children understand the impact of their actions on others. By teaching children to reflect on their behaviour and recognise the benefits of kindness, organisation, and cooperation, caregivers can encourage long-lasting positive habits. Andy highlights how shifting from external rewards, like presents, to intrinsic motivation can help children feel more fulfilled and capable of managing their own emotions and actions.
Practical Strategies for Promoting Positive BehaviourInstead of relying on Santa-related threats, Andy shares actionable strategies to encourage positive interactions during the festive season. From setting clear boundaries and expectations to validating children’s feelings while guiding them towards adaptive behaviours, these tools can transform how families and caregivers approach behaviour management. Andy also emphasises the power of positive reinforcement, like recognising kindness or encouraging children to give to others, as a more effective way to create a harmonious holiday environment.
Key Timestamps00:00:00 - Introduction: Santa, behaviour, and festive discipline.00:02:13 - Why caregivers use Santa as a behaviour tool and its potential downsides.00:03:19 - The limitations of fear-based motivation and its long-term impact on trust.00:04:32 - Shifting the focus to empathy and teaching adaptive behaviours.00:06:47 - How external rewards can undermine intrinsic motivation.00:08:15 - Managing holiday stress and promoting positive interactions.00:09:39 - Practical strategies for encouraging positive behaviour.00:11:07 - Setting clear boundaries and expectations for better behaviour management.00:12:11 - Using Santa to inspire kindness instead of fear.Stay Connected!If you found this episode insightful, subscribe to the Able to Care Podcast for more practical strategies and engaging discussions on behaviour management, caregiving, and education. Follow us for updates:
LinkedIn, Facebook, Instagram: @abletrainingTikTok: @abletocarepodcastDiscover More with AbleHub!Looking for more ways to enhance your caregiving and teaching skills? Join the AbleHub community for access to exclusive podcast content, certified online courses, and practical resources designed to support your personal and professional growth. With topics ranging from self-care and dementia support to conflict management and understanding neurodiversity, AbleHub offers everything you need to succeed.👉 Start your free 14-day trial today at AbleHub.uk.
Let’s make this holiday season a time for meaningful connections and positive behaviour change! 🎄
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Join host Andy Baker on the Able to Care podcast as he sits down with Dean from Grey Matters Consultancy to explore how families can plan for the future, access vital care and financial support, and navigate sensitive conversations about care needs. Dean shares his wealth of experience, from starting as a frontline care worker to managing a franchise dedicated to empowering individuals with disabilities, vulnerabilities, or aging needs.
This episode is packed with practical advice for anyone seeking to secure support for themselves or their loved ones. Discover how proactive planning, understanding eligibility, and accessing resources like attendance allowance can transform lives and maintain independence. 🎧
Resources Mentioned:Carer’s Card UK (Sponsor): Gain access to discounts, a wellbeing hub, and community support with Carer’s Card UK. Recognising and rewarding carers across the UK for less than the price of a box of chocolates a year. Visit Carer’s Card UK to learn more.Grey Matters Consultancy: Helping families access support for care, financial planning, and more. Learn how their services make a difference in maintaining independence and quality of life.Andy’s Book, "Targeting the Positive with Behaviours that Challenge": A guide for caregivers and educators to build empathy, confidence, and effective de-escalation techniques.Key Messages:
Understanding Attendance AllowanceDean explains the often-overlooked financial support for individuals over state pension age. Attendance allowance provides vital funds to support daily living needs and maintain independence.
Overcoming Barriers to AccessDiscover how complex forms and a lack of awareness can hinder access to support, and learn how Grey Matters Consultancy simplifies the process with their expertise.
Sensitive Conversations Around CareAndy and Dean discuss strategies for initiating compassionate and constructive conversations about future care needs with loved ones, focusing on empathy and mutual understanding.
TikTok for AwarenessDean shares how his TikTok channel delivers bite-sized advice, raising awareness and helping families navigate the care system.
Key Timestamps:
00:00:00 - Welcome and Carer’s Card UK introduction
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Join host Andy Baker on the Able to Care Podcast as he explores the fascinating phenomenon of emotional contagion—how emotions spread between individuals and influence group dynamics. Andy delves into the psychology behind emotional ripple effects and shares actionable strategies to manage behaviour in classrooms, workplaces, care environments, and even at home. Whether you’re a caregiver, educator, or leader, this episode equips you with the tools to create calm, positive, and resilient environments.
Andy explains how emotional states—like calmness, fear, or joy—are contagious and impact those around us. By recognising this ripple effect, you can manage not only your own responses but also the emotional tone of any setting. From mindfulness and self-regulation to practical de-escalation techniques, Andy provides a toolkit for navigating even the most challenging emotional situations.
This episode is perfect for anyone looking to enhance their skills in emotional regulation and behaviour management. 🎧
Resources Mentioned:Carers Card UK (Sponsor): Gain access to discounts, a wellbeing hub, and support tools with Carers Card UK, designed to reward and recognise carers across the UK.
Andy’s Book, "Targeting the Positive with Behaviours That Challenge": A practical guide to understanding behaviour, fostering empathy, and building resilience. Learn more about the Target Model and improve your ability to de-escalate challenging situations effectively.
Key Messages:The Ripple Effect of Emotions:Andy unpacks how emotions—positive or negative—spread within a group, influencing collective behaviour. By managing your emotional state, you can create a calming or energising effect that benefits everyone involved.
The Importance of Emotional Literacy:Recognising emotional contagion is the first step to harnessing its power. Emotional intelligence and literacy enable you to self-regulate and set the tone for those around you, fostering a positive environment.
Practical Tools for Emotional Regulation:Andy introduces strategies like mindfulness, breathing exercises, and emotional buffers to help you respond—rather than react—to challenging situations. These tools allow you to anchor your emotions and create a ripple effect of calm.
Modelling Healthy Responses:Emotions like frustration or anxiety are natural, but expressing them constructively is key. Andy emphasises the importance of open communication and demonstrating self-regulation to influence others positively.
Key Timestamps:00:00:00 - Introduction to emotional contagion and its impact on behaviour00:01:24 - Carers Card UK sponsorship and benefits for carers00:02:18 - Emotional contagion explained: How emotions spread unconsciously00:03:47 - Real-world examples: Laughter epidemics and stress spillovers00:06:17 - Strategies for becoming an emotional anchor in challenging situations00:07:32 - Building a self-regulation toolkit: Breathing, mindfulness, and pauses00:10:11 - Creating emotional buffers and modelling healthy responses00:12:25 - Andy’s book, Targeting the Positive, and the Target Model for behaviour management
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