Episódios
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In this episode of Ageless Athlete, we dive into the metabolic engine room with Dr. Brianna Stubbsâworld-class endurance athlete and leading researcher at the Buck Institute for Research on Aging. Brianna bridges the worlds of elite performance and cutting-edge science, specializing in how ketones, fasting, and metabolic flexibility can shape our ability to recover, sustain energy, and age well.
This isnât about dieting fads or silver bulletsâitâs about understanding how your body fuels itself, and how those energy pathways evolve over time. Whether youâre an endurance athlete or someone simply trying to stay strong into your 40s, 50s, and beyond, Briannaâs insights will give you a fresh way to think about performance and longevity.
đ§ What Youâll Learn in This Episode:
What metabolic flexibility actually isâand why it matters more as we ageThe role of exogenous ketones vs. endogenous ketones (and how theyâre used differently)Why elite athletes may be âcanaries in the coal mineâ for agingHow fasting can impact energy regulation, muscle retention, and cognitive performanceSurprising myths and truths about the ketogenic dietWhat separates âTOPeâsâ (Top Older Performers) from âNOPeâsâ in the Buck Instituteâs MOVE StudyHow Brianna personally trains, fuels, and recovers todayâbacked by both experience and datađŹ References Mentioned:
Buck Institute for Research on Aging: https://www.buckinstitute.orgMOVE Study (Molecular Optimization Via Exercise): Recruiting older athletes for metabolic and molecular profilingKetone Ester Research: Stubbs et al. (2017), Cell Metabolism â PMID: 28399454TOPeâs vs. NOPeâs framework: conceptual model comparing high-performing vs. low-performing older athletesHVMN Ketone Ester studies â Commercial application and early human performance trialsđ¤ About Dr. Brianna Stubbs:
Brianna is a former world champion rower for Team GB and currently serves as Director of Translational Science at the Buck Institute. She holds a PhD from Oxford in Metabolic Physiology and has spent the last decade studying how ketones and metabolic regulation affect performance and aging. Sheâs also competed in Ironman Kona and multi-day ultra-endurance events, making her both subject and scientist.đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đŠ
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Bob Becker didnât start running until his 50s.
Today, at 80, heâs tackling some of the most brutal ultramarathons on the planetâ100+ mile races across deserts, through mountains, and far beyond what most of us think is possible.
But this isnât just a story about age-defying endurance. Itâs about meaning, resilience, and the unexpected ways we impact others. In one unforgettable moment, Bob recalls finishing a race just past the cutoffâonly to learn his effort may have saved someoneâs life.
In this episode, we explore:
Why Bob started running in his 50sâand never looked backThe mindset that gets him through the darkest milesWhat itâs like to attempt the Badwater Double and other extreme ultrasHis reflections on aging, purpose, and carrying the weight of othersâ hopeHow he balances racing, community, and family over decadesWhy itâs never too late to begin something extraordinaryIf you've ever felt like it's too late to start, or wondered whether your efforts truly matterâBob Beckerâs story will change the way you think about aging, goals, and whatâs still possible.
đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đŠ
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What does it take to paddle into 50-foot waves â and to paddle back out again after life knocks you down?
In this wide-ranging conversation, professional big wave surfer Bianca Valenti joins the Ageless Athlete podcast to talk about what it really means to face fear, rebuild after burnout, and commit to something bigger than yourself.
Bianca is best known for:
đ Being one of the worldâs top female big wave surfersđââď¸ Competing in the legendary Eddie Aikau Invitational in 2023âď¸ Leading the historic fight for equal pay in surfing as co-founder of CEWS (Committee for Equity in Womenâs Surfing)đ Coaching a 59-year-old rookie to surf Mavericks for the first timeđ§ Developing Surf Longevity â a course designed to help everyday athletes extend their physical and mental gameđĄ What Youâll Learn
How Bianca went from being a self-taught longboarder to a pioneer in big wave surfingThe near-death experience at Ocean Beach that changed the course of her lifeWhat really happened behind the scenes in the fight for equal payHow she prepares for huge swells â physically, mentally, and spirituallySimple but powerful breathwork and mindset tools that anyone can useWhy she believes age is an advantage â not a liabilityHow she helps older athletes push boundaries without burning outWhether youâre a surfer, a weekend warrior, or just someone navigating change â Biancaâs story will inspire you to rethink whatâs possible, at any age.
đ References & Resources
Biancaâs Website & Coaching Programs: https://www.bigwavebianca.com/Follow Bianca on Instagram: https://www.instagram.com/bigwavebianca/New York Times Magazine Feature (2019): âThe Fight for Gender Equality in One of the Most Dangerous Sports on Earthâ https://www.nytimes.com/interactive/2019/02/07/magazine/women-surf-big-wave.htmlUpcoming Documentary: She Change, directed by Sachi Cunninghamđ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đŠ
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In this special highlight reel, we revisit the most unforgettable moments from the past few months of Ageless Athlete. These are stories that stuck with meânarratives that challenged how I think about fear, recovery, aging, and what the human body (and spirit) can do when fully committed.
Youâll hear:
A nurse in her 50s swimming 30 miles through 43-degree water toward the Farallon Islandsâwithout a wetsuit.A son running beside his father through the fog of Alzheimerâs.An ultra-runner finding joy mid-chemo.A solo paddleboard crossing of the Atlantic Ocean.Affirmations taped to walls that became lifelines.And reminders that fear, suffering, and setbacks are often the path itself.If you're new here, this episode is a great introduction to what Ageless Athlete is all about. And if you're a regular, this is a chance to revisit the stories that deserve a second listen.
đ§ Featured Guests & Episode Titles
đď¸ Amy Gubser đââď¸
Into The Depths: No Wetsuit, 43 Degree Water, and 17 Hours Non-Stop to Make History With The First Swim to Shark Islandđď¸ Travis Macy đââď¸
One Mile at a Time: The Healing Power of Movement and How Adventure Can Fight Alzheimerâsđď¸ Jamie Justice đ§Ź
The $101M Global Race to Redefine Aging: Jamie Justice on the Science of Longevity, and Why Aging Is an Opportunity, Not a Declineđď¸ Ray Zahab đď¸
Impossible To Possible: How Ray Zahabâs Adventure Mindset Helped Him Overcome Cancer and Redefine Resilienceđď¸ Chris Bertish đđââď¸
Chris Bertish Is All In: Paddling the Atlantic Solo, and Fear, Failure & Finding Strength in the Unknownđď¸ Steve McClure đ§ââď¸
Beyond Limits: Steve McClureâs Unorthodox Methods, Peak Performance at 54, What Causes Decline, and the Best Fixes for Long-Term Successđď¸ Shawn Dollar đ
Beyond Two Guinness Records: How Shawn Dollar Overcame Traumatic Brain Injuryâand Why You Must Advocate for Your Own Healthđď¸ Lisa Smith-Batchen đŁđ§
The Peaceful Warrior: How to Break Through Self-Imposed Limits, Use Aging to Your Advantage, and How Purpose Can Transform Youđď¸ Tara Tulley đĽđââď¸
The Ultimate Comeback: At 46, Tara Tulley Transformed Her Life, Lost 130 lbs, Overcame Illness, and Conquered a 140 Mile Ultra Runđ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đŠ
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Dean Karnazes has been called one of the fittest humans on the planet â and heâs not slowing down. In his 60s, heâs still running ultramarathons on the weekends, living part-time in Greece, and exploring the historical roots of endurance itself.
In this episode, Dean takes us through:
What running looks like for him todayWhy Greece has become his spiritual and physical homeThe true story of the marathon, told like only he canHow he stays mentally sharp and physically strong as he agesWhat keeps him motivated after decades of pushing limitsThis isnât just a highlight reel of past races â itâs a deep dive into how to stay adventurous, purpose-driven, and physically capable for life.
đ What You'll Learn:
The real origin of the marathon and why it mattersDeanâs mindset around aging, recovery, and staying âultraâHow he balances training, life, and longevity in his 60sHis take on mental blocks and how to push through themWhatâs changed (and what hasnât) in ultra-running over the decadesđŹ Like this episode?
Subscribe to the Ageless Athlete Newsletter on Substack for deeper stories, behind-the-scenes reflections, and performance tips from the podcast and beyond.đ Amazing Books by Dean Karnazes:
Ultramarathon Man: Confessions of an All-Night Runner - My favorite! A Runner's High: My Life in MotionThe Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace50/50: Secrets I Learned Running 50 Marathons in 50 Daysđď¸ Support the Show:
Leave a quick rating or review in your podcast app â itâs the simplest way to support the show and help others discover Ageless Athlete.đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đŠ
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Physiotherapist and coach Andy McVittie returns to the podcast for a deeper dive into the aging body â what breaks down, why it happens, and how to keep moving through it all.
In this episode, we move from big-picture thinking to the specific joints and patterns that affect everyday athletes most: shoulders, elbows, fingers, and knees. Andy shares how to work around pain, when to push and when to pull back, and how aging athletes can train with purpose â not fear.
We also explore unexpected territory:
â Are sleep positions actually causing injury?
â Whatâs the mental toll of chronic pain or long-term rehab?
â How can we shift from frustration to gratitude when our bodies donât move like they used to?Whether youâre an aging athlete, a weekend warrior, or just trying to stay active without breaking down, this one is packed with insights that go beyond rehab â and into how we relate to our bodies over time.
đ§ What we cover:
Bulletproofing shoulders, elbows, fingers, and kneesCommon mistakes in managing pain and recoveryWhy tendon issues donât heal like muscle injuriesStrategies for staying active through discomfortThe surprising role of mindset and body gratitudeWhether sleep posture actually matters for painđ Guest: Andy McVittie
Website: processphysiotherapy.co.uk
Instagram: @process.physio
Book: The Self-Rehabbed Climber â Available on Amazonđ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đŠ
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Dangerous Free Soloing Before It Was Cool, The Power of Obsession, and Letting Go at Your Peak
In this episode of Ageless Athlete, host Kush Khandelwal sits down with one of climbingâs most iconic and introspective figuresâJerry Moffatt.
Long before climbing hit the Olympics or Netflix, before Honnold and El Cap, Jerry was free soloing bold routes in Britain, training with a laser-sharp mindset, and pioneering the life of a professional climber. By the age of 20, heâd conquered the hardest routes in the UK and the USâsometimes onsighting what took others days to figure out.
But what truly sets him apart?
He chose to walk away at his peak.đď¸ What We Cover in This Episode:
Jerryâs early free solo ascents before anyone called it âfree soloingâHis unique mental training approachâusing visualization and âpessimistic thinkingâ to perform under pressureHow obsession helped him reach the topâand when it became a burdenWhy he stepped away from professional climbing at 40, still at the top of his gameThe tools he now uses to stay grounded, sharp, and fulfilledâincluding meditationWhat his journey teaches all of us about chasing goals, managing ego, and aging with intentionđ§ Top Takeaways:
Mental rehearsal is a trainable skillâvisualizing every move helps reduce stress and improve executionâPessimistic thinkingâ can be a powerful toolâpreparing for failure sharpens your readinessYou can step away at the topâif your identity isnât solely tied to performanceJoy > gradesâJerry found deeper meaning in the experience of climbing, not just the resultsđ Want to Dive Deeper into Jerryâs Story?
Check out his two acclaimed books:
đ Revelations: Jerry Moffatt â his brutally honest and inspiring autobiography
Buy on Amazonđ Mastermind: Mental Training for Climbers â a practical guide to the mindset strategies that helped him excel
Buy on Amazonđ Join the Ageless Athlete Newsletter
Want more stories like thisâplus insights, tools, and behind-the-scenes drops?
Sign up here: agelessathlete.cođ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đŠ
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What does it take to stay at the top of your sport for over four decadesâand still be competitive at 70?
In this episode, we sit down with Ned Overend, the first-ever UCI Mountain Bike World Champion and six-time national champion, whoâs still toeing the line with athletes half his age. But this isnât just a story about bikingâitâs about reinvention, smart training, and building a body and mindset that lasts.
Ned takes us back to the early, chaotic days of mountain biking, shares what it was like to battle doping at the height of his career, and explains why he pivoted to triathlonâand found even more success. We dive into his uncoached training philosophy, his morning olive oil ritual, how he uses Strava (yes, he pays for it), and what recovery really means when you're trying to defy the typical aging curve.
If you're an everyday athlete, a recreational rider, or just someone whoâs tired of the âslow declineâ narrativeâthis episode is a masterclass in staying curious, adapting with age, and competing on your own terms.
đ Key Takeaways:
Why Ned left mountain biking at his peak to compete in XTERRA triathlonsHow he trained without a coach and still dominated the worldâs bestThe difference between training hard and training smartâespecially after 50Why most people underestimate the importance of recovery, hydration, and fuelingSimple mobility and balance drills that improve performance and prevent injuryHow growing up in Ethiopia, Iran, and Taiwan shaped his mindset and adaptabilityWhy aging doesnât mean declineâand the mindset shift to prove it𧰠Resources Mentioned:
Joe Frielâs Fast After 50Strava (yes, Ned pays for it)XTERRA World Championships in MauiSpecialized Bicyclesđ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đŠ
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Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay active, resilient, and injury-free well into their 40s, 50s, and beyond.
We discuss why itâs never too late to get strong, how to prevent the aches and pains that cause many athletes to shrink their worlds, and why mindset matters just as much as mobility and muscle. This is an episode packed with insight, whether youâre a climber, cyclist, hiker, or someone who simply wants to move and feel better as the years go on.
In this episode, we cover:
Why most aging athletes quit too soonâand how to flip the narrative.The real science behind muscle loss, tendon issues, and joint pain after 40.How common injuries like knee pain or shoulder stiffness can be prevented or reversed.What "movement optimism" isâand how it can keep you active for life.The importance of whole-body strength, mobility, and staying mentally engaged in your sport.When itâs time to consider alternative therapies or medical interventionsâand when simple strength work might be enough.About Andy McVittie:
Andy is the founder of Process Physiotherapy, where he helps climbers, hikers, and everyday outdoor athletes stay injury-free and moving well. Based near the UKâs Lake District, Andy has over 30 years of climbing experience and nearly 20 years of coaching. In addition to treating athletes in person and remotely, Andy is also the author of The Self-Rehabbed Climber, a practical guide to managing climbing injuries with confidence.
đ§ Learn more about Andyâs work:
đ Website: processphysiotherapy.co.uk
đ Book: The Self-Rehabbed Climber â available on Amazon
đ¸ Follow Andy on Instagram: @process.physiođ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đŠ
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Tara Tulleyâs story is an ode to the power of resilience, determination, and self-belief. At 45 years old, she stood at the start line of a grueling 140-mile ultra-marathonânot as a runner, but as a spectator. Weighing over 250 pounds, battling the effects of POTS, and having stepped away from running for years, she made a bold promise: One year from now, I will be here, and I will run this race.
What followed was a transformation like no other. In just 12 months, Tara lost 130 pounds, rewired her mindset, and rebuilt her endurance to accomplish something most would call impossible. But this is more than a story of weight lossâitâs about overcoming deep struggles, defying medical diagnoses, and proving that we are far more capable than we think.
In this episode, Tara shares:
â How she rebuilt her fitness after years away from running
â Overcoming POTS and ignoring the âyouâll never run againâ diagnosis
â The mental shifts that helped her stay consistent and committed
â How she used positive affirmations to rewire her mindset
â The power of finding the right mentors and support system
â Her experience of being overweight in society and how things changed
â The brutal moments of her 140-mile raceâand what pushed her to finishTaraâs journey is proof that no matter where you start, transformation is possible. Whether youâre struggling with motivation, facing a setback, or chasing a seemingly impossible goal, this episode will leave you believing that you can do it too.
Resources & References
đ Taraâs Race: Route 66 UltraRun â More about the historic race
đ Marshall Ulrichâs Book (Inspired Tara) â Running on Empty: An Ultramarathonerâs Story of Love, Loss, and a Record-Setting Run Across America â Available here
đ Lisa Smith-Batchen (Taraâs Coach) â Learn about Lisaâs Coaching & Ultra Running
đ POTS (Postural Orthostatic Tachycardia Syndrome) â Mayo Clinic Overview
đ Book Recommendation: The Four Agreements (Discussed by Tara) â By Don Miguel Ruiz â Available here
đ More on Positive Affirmations & The Power of Words â The Power of Decree by Patricia King â Book link
đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đŠ
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âFear doesnât have to destroy youâit can become rocket fuel if you learn to harness it. That mindset carried me through big waves and even bigger challenges on land.â
In this episode, we dive deep with Shawn Dollar, a big-wave surfer known for paddling into massive 60-foot wavesâtwiceâearning him two Guinness World Records. As awe-inspiring as those rides were, Shawn opens up about an even more daunting challenge: a traumatic brain injury (TBI) that threatened to derail his life entirely. He shares how he became his own best advocate, seeking out cutting-edge treatments and refusing to accept âstandardâ medical advice as the only option.
Topics Discussed
Big-Wave Mindset: Why surfing colossal waves is as much a mental feat as a physical one, and how that mindset can help in everyday challenges.TBI Diagnosis & Recovery: The reality of sustaining a life-altering injury and the critical steps Shawn took to regain full brain function.Self-Advocacy in Healthcare: How to research, ask tough questions, and stay proactive when youâre not getting all the answers you need.Resilience & Family: Balancing personal ambition and recovery with the responsibilities of work and fatherhood.Lifestyle & Longevity: Tips on daily routines, nutrition, and simple habits that can lead to better overall healthâphysical and mental.Key Takeaways
Harness Fear as Fuel: Fear doesnât have to paralyze you; it can become your driving force for growth if you learn to channel it.Create a Vision for Recovery: Even in the darkest moments, having a clear mental picture of a better future can keep you motivated.Be Your Own Advocate: Standard medical advice can be limited. Explore options, do your research, and donât be afraid to push for more.Small Steps, Big Wins: Significant progress often comes from consistent, incremental changes over timeâboth in surfing and in healing.Family Matters: Recognize that your personal health journey affects those around you. Involve loved ones in decision-making for more holistic support.References
Shawn Dollar's WebsiteShawn on InstagramShawn Dollarâs Guinness World Records for paddling into the largest wave (twice)đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đŠ
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âGet people outside. Let them walk, let them move. And if they canât, do it in a wheelchair. Fresh air and movementâat any levelâstill have the power to bring joy, connection, and even a little bit of who they once were.ââ
In this episode of The Ageless Athlete Podcast, I sit down with ultra-endurance athlete, coach, and bestselling author Travis Macy to explore one of the most powerful and personal lessons from his life: how movement, the outdoors, and adventure are helping his father, Mark Macy, live well despite an Alzheimerâs diagnosis.
Travis has competed in some of the toughest endurance races on the planet, including The Eco-Challengeâwhere he and his father raced together in Fiji, pushing past limits that most would have thought impossible. But now, heâs applying that same endurance mindset to something even more profound: keeping his father active, engaged, and thriving for as long as possible.
Through this conversation, we uncover why exercise isnât just about performanceâitâs about healthspan, and how movement, human connection, and time spent outside can be game-changers for those facing cognitive decline.
What Youâll Learn in This Episode
đââď¸ How movement and outdoor activity have helped extend his fatherâs healthspan despite Alzheimerâs
"Has being active outside enhanced his healthspan? Hell yeah. Number one is human connection, and number two is moving outside."đ§ Why exercise can temporarily boost cognition, even in advanced stages of Alzheimerâs
âWhen my dad exercises, you can see his cognition go up. He remembers more, cracks jokesâit brings something back.âđ˛ The power of nature to bring back connection and identity
âEven as Alzheimerâs progresses, the essence of who someone is can still come out. When we get out hiking, even if itâs slow, even if I have to hold his hand, you see the sparkâitâs still there.âđ Why pushing boundariesâwhether in adventure or illnessâmatters more than ever
âFor the last six years, weâve been pushing up against the boundaries of whatâs possible, finding ways for him to stay active and engaged.âReferences Mentioned in the Episode
đ Books by Travis Macy:
The Ultra Mindset: An Endurance Championâs 8 Core Principles for Success in Business, Sports, and Life A Mile at a Time (with Mark Macy)đ§ The Travis Macy Show
đş Eco-Challenge: The Worldâs Toughest Race â Watch on Amazon Prime
đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đŠ
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At 50, Chris Bertish has built his life on pushing the boundaries of human endurance. From conquering Mavericks with no sleep and borrowed gear to paddling 4,600 miles across the Atlantic solo, his story is proof that commitment, mindset, and resilience can rewrite what we think is possible.
In this storytelling episode, Chris takes us inside his biggest challengesâthe brutal storms, the mental battles, and the moments of absolute clarity that only come from pushing beyond fear.
đĽ In this episode, we cover:
â What itâs really like to paddle across an ocean alone for 93 daysâthe exhaustion, the fear, and the breakthroughs.
â A masterclass on visualizationâhow Chris mentally âblueprintsâ success before it happens.
â The fine line between courage and recklessnessâand how to know when to push forward or step back.
â How fear is actually a guidepost, not a roadblock.
â The âall inâ philosophyâwhat it means to truly commit to something bigger than yourself.đ Learn More About His Journey
Chris has shared his life and lessons through books and films that capture his record-breaking expeditions. The've been a huge inspiration to me!
đ All In â Chrisâs latest book, revealing the mindset, discipline, and commitment that fueled his Atlantic crossing.
đĽ Ocean Driven â A powerful documentary about Chrisâs journey to winning Mavericks, overcoming self-doubt, and proving the impossible is possible.
đĽ Last Known Coordinates â A behind-the-scenes look at his solo Atlantic crossing, capturing the grit, solitude, and triumph of one of the most daring expeditions ever attempted.
đď¸ Connect with Chris Bertish
đ Website: ChrisBertish.co
đ¸ Instagram: @ChrisBertish
đ Facebook: Official Chris Bertish
đĽ YouTube: Chris Bertish OfficialIf you want to support Chrisâs future expeditions or bring his powerful message to your event, visit ChrisBertish.com or reach out directly at [email protected].
đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đŠ
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"We can be younger by tomorrowâitâs not about reversing time, but about how we choose to move, think, and approach life with intention. Every day is an opportunity to grow stronger, more resilient, and more connected to what truly matters." đđž
Lisa Smith-Batchen is a living legend in the world of endurance sports. Lisaâs achievements are awe-inspiringâsheâs the only woman to complete the grueling 584-mile Badwater Quad, running from the depths of Death Valley to the summit of Mt. Whitney and back, twice. But what makes Lisaâs story truly extraordinary isnât just her physical featsâitâs her unshakable purpose. Lisa has used her endurance challenges to raise millions of dollars for clean water, orphan care, and mental health advocacy.
Lisa shares how her age has become her greatest advantage, why purpose is the ultimate endurance test, and how even the âtoo slowâ girl in high school can rewrite her story with grit, joy, and relentless determination. Whether youâre an athlete, a dreamer, or simply someone looking for inspiration to tackle lifeâs challenges, Lisaâs story will inspire and empower you.
What Youâll Learn in This Episode:
Why Aging Is Your Superpower:
Lisa explains how wisdom, perspective, and stress management improve with age, enabling her to achieve feats she couldnât in her youth.How to Overcome Self-Doubt and Mental Barriers:
Learn Lisaâs strategies for silencing the inner critic and pushing forward, even when the goal feels impossible.The Power of Purpose:
Lisa shares how aligning her running with causes like clean water and mental health transformed her life and gave her challenges deeper meaning.Adapting as You Age:
Why you donât have to stop doing what you loveâjust adapt your approach to find joy in every stage of life.Building Resilience Through Discomfort:
From hallucinating a roadrunner in Death Valley to enduring extreme physical pain, Lisa reveals how embracing discomfort leads to self-discovery and growth.References:
Lisaâs advocacy for clean water and mental health: AddictToAthleteLisaâs coaching services and community: Dreamchasersđ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đŠ
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đď¸ Ageless Athlete Podcast is back with Part 2 of our Best of 2024 series! In this special episode, we revisit some of the most powerful, thought-provoking, and inspiring conversations from the past year.
If Part 1 was about pushing limits and redefining aging through adventure, Part 2 dives deeper into the mindset shifts, personal transformations, and philosophies that keep athletes and adventurers thriving. From harnessing awe and overcoming fear to resilience, longevity, and second chances, these stories are filled with lessons that go beyond sport.
đ Caroline Paul â The Power of Awe in Adventure and Aging
â˘Best-selling author and adventurer Caroline Paul shares how experiencing aweâwhether through big adventures or everyday momentsâcan reset the brain, reduce stress, and improve physical health.
â°ď¸ Thomas Huber â Lessons from Near-Death Experiences and the Beauty of the Valley
â˘Legendary climber Thomas Huber (of the Huber Brothers) reflects on overcoming injuries, setbacks, and life-threatening fallsâand why true resilience is about learning to appreciate the journey, not just the summit.
đ Gary Linden â Surfing as a Lifelong Practice for Health and Longevity
â˘Big wave surf legend and shaper Gary Linden talks about staying in the water well into his 60s and beyond, the mindset needed for longevity in sport, and why passion keeps you young.
đ Diana & Team â Running as Redemption: The San Quentin Marathon Program
â˘Inside the inspiring San Quentin Marathon Program, where incarcerated runners find purpose, discipline, and transformation through runningâdespite being behind bars.
đ§ Hazel Findlay â Overcoming Fear and Mental Blocks in Sport and Life
â˘Pro climber and mental performance coach Hazel Findlay shares how to manage fear, train the mind, and break through self-limiting beliefsâespecially as we age.
đ¸ Timmy OâNeill â Replacing a âDeath Wishâ with a âLife Wishâ
â˘Pro climber, slackliner, and humanitarian Timmy OâNeill explains why extreme athletes donât have a death wishâthey have a life wish. Learn how to bring that same mindset into everyday life.
đ Yuri Soledade â Balancing Big Wave Surfing, Entrepreneurship, and Family
â˘Big wave surfer and restaurant entrepreneur Yuri Soledade reveals how staying fully presentâwhether in the water, in business, or with familyâhas been his key to success.
đď¸ Katherine Hayes â Pioneering Adaptive Sports and Breaking Barriers
â˘A pioneer in adaptive sports, Katherine Hayes discusses the fight for accessibility, the early struggles of getting ski areas to accept disabled athletes, and how perseverance changed the industry.
đ Marshall Ulrich â The Surreal, Out-of-Body Experience of Running Badwater
â˘Ultra-running legend Marshall Ulrich shares his otherworldly experience at Badwater Ultramarathon, where he felt completely detached from his body while running.
đ§ââď¸ Lynn Hill â How Sport Climbing Changed Everything
â˘Climbing icon Lynn Hill recounts her groundbreaking free ascent of The Nose on El Capitan, the early days of sport climbing, and how she
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Steve McClure is one of Britainâs most accomplished rock climbers, and at 54, still continuing to climb at an elite level, defying the notion that performance inevitably drops with age. We dive into his unconventional training philosophy, how he balances pushing his physical limits with enjoying family life (and even the occasional late-night party), and why he believes that loving the process of climbing is the best key to long-term success.
About Steve McClure
British Climbing Icon: Known for first ascents of some of the UKâs hardest sport routes, including âRainmanâ (Malham Cove).Lifetime of Experience: Began climbing at age two or three with his parents, leading to an all-round approachâsport, trad, bouldering, and big walls.Author of Beyond Limits: Details his philosophies, early expeditions, and the mindset shifts that helped him exceed every boundary he believed he had. This is one of my all time favorite books! Buy it here! Family Man & Mentor: Balances fatherhood, route-setting, and coaching, all while still climbing at the highest levels.What Youâll Learn
Why âFailingâ Can Be a Good Thing
Steve explains how falling off a project is a chance to âget more attempts,â keeping the process fun rather than frustrating.Unstructured Training for Older Climbers
While heâs never stuck to rigid periodized programs, Steveâs focus on real-world climbing, targeted strength work, and plenty of active recovery has kept him sending hard.Embracing the Three Pillars
Steve breaks down how technique, mental game, and strength are equally crucial. Older athletes often excel in technique and mindset, so bridging minor strength gaps can keep performance levels high.The Power of Good Habits (Even Quirky Ones!)
From his no-milk, chocolate-in-granola breakfast to dancing past midnight, Steveâs lifestyle reflects a balance between discipline and enjoymentâhe does what keeps him energized without sacrificing fun.Balancing Family and Epic Goals
Steve shares how climbing with his kids or taking on smaller outdoor adventures keeps the spark alive. He believes maintaining varied styles and intensities of climbing can help avoid burnout.What Really Causes Performance Drop-Offs
Tune in for Steveâs insights on why many climbers plateauâoften due to too much focus on one aspect of training (e. g., pure strength) and neglect of mental or technical skills.Practical Fixes for Staying on Your Game
Discover actionable tipsâlike identifying your weakest link (finger strength? dynamic movement? fear of falling?)âand systematically addressing it in short, focused sessions.đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
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Excited for this special look back at the most inspiring moments of 2024! Host Kush Khandelwal revisits powerful conversations with athletes and adventurers whoâve challenged limits, overcome adversity, and redefined resilience.
This episode highlights some of the most moving stories and actionable lessons from climbers, surfers, runners, cyclists, and coaches. Whether youâre an athlete or simply curious about pushing boundaries and thriving in life, this episode offers something for everyone.
Featured Guests and Highlights
1.Craig DeMartino â Adaptive climber on reframing setbacks and choosing positivity after life-altering injuries.
2.Mark âDocâ Renneker â Big-wave surfer on humility in nature and transitioning to a pescatarian diet for better performance.
3.Lee Sheftelâ Climber on the reality of testosterone, HGH, and finding balance in supplements.
4.Meghan Canfield â Ultramarathoner on fueling, mental strategies, and tackling races that last over 24 hours.
5.Natasha Barnes â Powerlifter and coach on how strength training transforms rehab and performance.
6.Eric HĂśrst â Renowned climbing coach on using cold plunges, saunas, and intermittent fasting for longevity.
7.Hans Florine â Speed-climbing legend on how humor and partnerships make big-wall climbing fun.
8.Mohit Oberoi â Cross-training enthusiast on staying active by pivoting sports and managing injuries.
9.Jessica & Friends â Mountain biking group on overcoming injuries and heart conditions as a supportive community.
10.Juliet Starrett â Co-founder of The Ready State on foundational health habits for staying active and pain-free.
11.Jeremiah Bishop â Pro-level mountain biker on balancing intensity, recovery, and competing near age 50.
12.Wayne Willoughbyâ Adaptive climber on scaling El Cap and redefining âdisabilityâ in climbing.
13.David âTinkerâ Juarez â Ultra-endurance mountain biker on the mental grit required to race 3,000 miles across America.
Why Listen?
â˘Learn practical tips on recovery, fueling, and injury management from top athletes and experts.
â˘Gain actionable insights into mental toughness, adaptability, and finding balance in training and life.
â˘Be inspired by stories of resilience, community, and redefining limitsâregardless of your athletic level.
đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
---Subscribe to the Ageless Athlete newsletter â 2Ă a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you wonât find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ đŠ
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What if aging didnât have to mean decline? What if the years ahead could be just as vibrant as your youthâif not more so? In this weekâs episode of Ageless Athlete, Jamie Justice, Executive Vice President of Health at XPRIZE, reveals how sheâs leading a $101 million global competition to make that vision a reality.
This episode is packed with mind-expanding insights, but hereâs a preview of the most compelling takeaways:
A Personal Journey That Inspires
Jamieâs story is one of resilience and adventure. From ultra-running streaks spanning nearly two years to parenting competitive climbers, Jamie lives the philosophy of "ageless." Her mother, who sold everything in her 70s to live out of a van and explore the world, embodies the possibilities of living fully at any age. Jamieâs life is a testament to the mindset sheâs advocatingâa perfect balance of science and the human spirit.The Bold Vision of XPRIZE Healthspan
Forget pills and quick fixes. The XPRIZE Healthspan competition is bringing together over 550 teams from 55 countries to develop breakthrough therapies, public health interventions, and lifestyle solutions that extend healthspan. Innovations range from repurposed drugs and stem cell therapies to meditation and housing-first models for improving health.What You Eat (and When) Matters More Than You Think
Jamie shares why diet quality trumps calorie counting and how simple changes in meal timing can dramatically impact your health. Plus, she explains how your circadian rhythm might hold the key to living longer and better.Why Following Brian Johnson May Be the Wrong Path
Jamie dives into the challenges of âbiohackingâ as itâs often presented by high-profile figures like Brian Johnson. While they may market one-size-fits-all solutions, Jamie explains why aging is deeply personal, influenced by biology, environment, and individual needs. Her advice? Science-backed personalizationânot cookie-cutter regimensâis the future of longevity.The Human Side of Science
Beyond the labs and clinical trials, Jamieâs insights are grounded in a deeply human perspective. From enduring personal loss to celebrating the small joys of life, she reminds us that longevity isnât just about living longerâitâs about living better.đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
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âDuring chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.ââ
In this episode of The Ageless Athlete Podcast, I sit down with Ray Zahabâa professional adventurer and ultra-endurance athlete who has crossed some of the worldâs harshest environments, from the Sahara Desert to the Arctic tundra. But Rayâs most inspiring journey isnât just about extreme landscapes; itâs about how he used the resilience forged in those adventures to overcome some of lifeâs toughest challenges, including a battle with lymphoma.Ray shares his incredible story of transformationâfrom a pack-a-day smoker in his late 20s to one of the worldâs most accomplished ultra-endurance athletes. He opens up about his fight with cancer, how his mindset from years of extreme expeditions helped him navigate treatment, and the life lessons heâs learned about resilience, purpose, and living fully.
What Youâll Learn in This Episode
đ The Mental Strength of an Adventurer
How Ray developed resilience by running across deserts, trekking solo in the Arctic, and embracing challenges most would avoid.𩺠Overcoming Cancer With Grit
How Ray applied the same mental toughness from his adventures to his cancer treatment, including pushing through chemo with small daily wins.đ Breaking Free From Smoking
Rayâs story of quitting smoking in his late 20s and how it became the catalyst for a complete life transformation.đĄ Life Lessons on Resilience and Purpose
Why Ray believes limitations are 90% mental and how shifting your mindset can unlock incredible potential.Key Takeaways
Focus on Small Wins: During cancer treatment, Ray started with 500-meter walks and built from thereâproving that progress begins with small, consistent steps.Reframe Challenges: The same mindset that carried him across the Saharaâbreaking big goals into smaller milestonesâhelped him push through chemo.Resilience is Built Over Time: Quitting smoking taught Ray that transformative change starts with a single decision.Adventure as a Teacher: Rayâs expeditions taught him patience, problem-solving, and how to embrace discomfortâskills that helped him in his fight against cancer.References Mentioned in the Episode
Impossible2Possible (i2P): Rayâs nonprofit that inspires and educates youth through adventure. Learn more here.Running the Sahara: Documentary about Rayâs epic 111-day journey across the Sahara Desert. Watch here.Rayâs Arctic Expeditions: Explore Rayâs solo Arctic crossings and his insights on endurance. Details here.Connect With Ray Zahab
Website: www.rayzahab.comInstagram: @RayZahabTwitter: @RayZahabđ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
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In this episode, I reflect on 10 surprising and powerful lessons Iâve learned from some of the worldâs top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshaped my own journeyâand they can inspire yours too.
Whether youâre an athlete or simply looking to live more fully, this episode offers actionable insights to start your year with purpose and resilience.
Key Highlights
Awe as a motivator and mindset shifter (Caroline Paul, Thomas Huber).Fear isnât the enemyâitâs a companion (Timmy OâNeill, Jeremiah Bishop).Joy fuels longevity and resilience (Wingnut).Mentorship grows both the teacher and the student (Lynn Hill, Fitzpatricks).Power and flexibility are essential for lifelong performance (Jeremiah Bishop, Juliet Starrett).Itâs never too late to chase big adventures (Lionel Conacher, Amy Gubser).I Want to Hear From You!
How are you applying these lessonsâor similar onesâin your own life? What goals are you chasing in 2025? Iâd love to hear your stories! Share your thoughts with me on Instagram or at my email [email protected], and letâs keep inspiring each other to live agelessly.
đ§ Available on all major podcast platforms and YouTube.
đ Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here â¤ď¸
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