Episódios
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Does sleeping with a nightlight cause scoliosis?
That’s just one of the questions that I discussed recently with my friend and nervous system expert Kerry Green, LCSW. This chapter of Curve Convos is all about answering questions we’ve received from listeners:
Whether rebounding exercise is safe for scoliosis and spinal fusionHow to safely use a vibration plateExercises that are better/worse for specific curve typesBest bags and accessories for scoliosisHow scoliosis affects mental health and the nervous systemThe link between thoracic spine mobility and anxietyHow scoliosis can impact the digestion systemWhether melatonin levels can cause scoliosisThe connection between eye muscles and postureCatch the full episode for all the details.
Resources mentioned:
Kerry’s Website
Kerry’s Instagram
Schedule a Discovery Call
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Feeling bored with your exercise routine?
Keeping the same workout routine for months or years can sap motivation and make exercise less effective. In this episode, I’m sharing advice on how to shake up your exercise routine in a scoliosis-safe way:
Reasons why workouts start to feel boringWhy brain engagement is important during exerciseTips for overcoming exercise boredomHow to incorporate scoliosis-specific movementsCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 60: Foods to Add to Your Diet for Better Spinal Health With Anna Peluso Simonson
The Scoliosis Strength Collective
Scoliosis Strength Self-Directed
Schedule a discovery call
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Are sports and PE classes dangerous for kids with scoliosis?
In most cases, physical exercise is beneficial for children with scoliosis. In this episode, I’m covering some of the most common questions I get from parents of kids who have scoliosis:
Why physical activity is important for people with scoliosisWhich sports are best for spinal healthActivities that should be approached with cautionReliable resources for learning more about scoliosisHow to advocate for your child at schoolCatch the full episode for all the details.
Resources mentioned:
Schroth Boss
National Scoliosis Foundation
Online community for parents of kids with scoliosis
Information about spinal anatomy and conditions
Schedule a discovery call
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Is your scoliosis care plan customized for your unique curve?
The shape and severity of your curve should dictate how you exercise and care for your spine. In this episode, I’m explaining how I develop scoliosis exercises and treatment plans for clients with different types of curves:
The different types of scoliosis curvesWhy certain movements and exercises are best for specific curve typesHow to care for your curve type in daily lifeFinding the best positions for sitting, walking, and lying downThe connection between the spinal curve and other part of the bodyCatch the full episode for all the details.
Resources mentioned:
Primitive Movement Video
Ahead of the Curve, Episode 81: The Connection Between Your Gut and Your Spine
Ahead of the Curve, Episode 88: Cranial Nerves and Scoliosis
Schedule a Discovery Call
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Have you ever felt guilty or ashamed about your scoliosis?
It’s actually a common experience for many people with scoliosis! And there are several ways to respond to it, which is one of the topics I discussed with Kerry Green, LCSW, in this month’s edition of Curve Convos.
We also covered many other aspects of living with scoliosis:
Finding a better perspective on agingFeeling shameful, fearful, or guilty for back painPhysical and mental tools for dealing with a scoliosis pain flare-upThe dorsal vagal shutdown nervous system responsePotential connections between scoliosis and concussion/traumatic brain injuryThe link between procrastination and burnoutUsing a rock mat for nervous system regulation and pain managementFun (and random) summer jobsWe also discussed some of our favorite jump-roping Instagram accounts. Catch the full episode for all the details.
Resources mentioned:
Kerry’s Website
Kerry’s Instagram
Rock Mat
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Do you have a chronic condition in addition to scoliosis?
If so, you’re not alone. It’s actually quite common for people with scoliosis to experience other conditions that cause chronic pain, physical limitations, and mental health challenges.
I recently talked with Kim Moscatello about her experience with Ehlers-Danlos syndrome and her work with clients who have various chronic conditions. Our conversation covered a lot of ground:
What it’s like to live with Ehlers-Danlos syndrome The mental and emotional benefits of exerciseKinesiophobia, what it means, and how to cope with itHypermobility in Pilates and yogaWarning signs of Ehlers-Danlos syndromeHow nutrition impacts chronic illness symptomsCatch the full episode for all the details.
Resources mentioned:
Kim’s YouTube
Kim’s Instagram
Schedule a Discovery Call
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Have you ever tried water therapy for scoliosis?
Water-based exercises can help you elongate and strengthen your spine in a fun, comfortable way. In this episode, I explain how to use pool time for scoliosis care:
The benefits of water-based exercise for scoliosisThe science behind water therapyThe best water exercises and rotations for scoliosisHow to build core strength, balance, and coordination in the poolFinding your alignment corrections in the waterThe importance of weight-bearing exercises outside the poolCatch the full episode for all the details.
Resources mentioned:
Pool Floating Equipment
Virtual Scoliosis Coaching Services
Schedule a Discovery Call
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How do hormones affect your scoliosis curve?
The hormones in your body can impact your scoliosis symptoms and even accelerate curve progression. This can be especially true for women, who experience significant hormonal changes during puberty, pregnancy, and menopause.
However, there are several ways to counteract those hormonal effects and prevent your curve from progressing. This episode covers how hormones impact scoliosis and what to do about it:
Statistics about scoliosis in men vs. womenHow hormonal changes can accelerate curve progressionThe importance of early scoliosis diagnosisThe link between melatonin and scoliosisHow the menstrual cycle influences scoliosis painHow and why scoliosis can progress during pregnancyMenopause, bone density, and curve progressionCatch the full episode for all the details.
Resources mentioned:
The Scoliosis Research Society
Virtual Scoliosis Coaching Services
Schedule a Discovery Call
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Which summer activities are good for scoliosis?
There are plenty of dire warnings about the dangers of roller coasters and jet skis for people with scoliosis. But the truth is that summer offers far more opportunities than restrictions.
In this short and sweet episode, I’m sharing a bit about all the summer activities that can be safe, enjoyable, and even beneficial for scoliosis:
Hiking outdoorsTaking mini walks throughout the daySwimming (and just floating in the pool)Standup paddleboardingOther activities that feel good for your body!I’ve also got some practical advice on how to determine if/when certain activities aren’t right for your curve. Catch the full episode for all the details.
Resources mentioned:
Scoliologic Fitness
Schedule a Discovery Call
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How can you be comfortable at the pool with spinal fusion? Can you safely perform myofascial release if you have scoliosis? Can you pass scoliosis to your kids?
These are just a few of the topics I recently discussed with my good friend Kerry Green, LCSW. I always learn so much talking with Kerry, and this month’s Curve Convos discussion was no different. Our conversation ran the gamut:
Items we’ve been excited to purchase but then never useWhether scoliosis is hereditaryThe mental health aspects of a scoliosis diagnosisHow to reframe negative thoughts about scoliosisOur favorite sources for swimsuits and athletic clothingValidating/debunking common scoliosis fearsCatch the full episode for all the details.
Resources mentioned:
Kerry’s Website
Kerry’s Instagram
Schedule a Discovery Call
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Ever feel extra sore after an exercise session?
Your joints might be jammed! And the best way to reduce pain and encourage optimal movement is to unjam those joints as soon as possible.
This episode is all about jammed joints. I’m explaining how they happen and what to do about them. Listen for details:
The difference between tight muscles and jammed jointsHow a jammed joint impacts your movement capabilitiesHow ground reaction forces cause pressure on your jointsThe arthrokinetic reflex and how it supports healthy jointsHow to unjam various joints effectivelyI also have some thoughts about the pros and cons of online scoliosis communities and groups. Listen to the full episode for all the details.
Resources mentioned:
Missy Bunch MIQ Mentorship
Unhamming Your Joints Video
Schedule a Discovery Call
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Would scoliosis coaching benefit you?
It helps to hear what a coaching program is actually like. In this episode, I’m talking with Laura Figueroa about her experience in The Scoliosis Strength Collective. Our conversation covers all the essentials:
How to know which scoliosis care program is right for youThe challenges of exercising consistentlyDeveloping a self-care mindsetHow to identify self-corrections The benefits of knowing your unique body and curveThe importance of accountabilityHow effective breathwork is for scoliosis careCatch the full episode for all the details.
Resources mentioned:
Laura’s Website
Laura’s Instagram
The Scoliosis Strength Collective
Schedule a Discovery Call
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Are you so focused on healing your scoliosis that it’s doing more harm than good?
If you’re not seeing the results you want from your scoliosis care, it’s easy to think that you should just “try harder.” But doing so often has a negative effect.
This short episode covers mindset from a different perspective:
How being too focused can be detrimentalRecognizing mindset challenges impacting your resultsTaking a big-picture approach to your scoliosis careCatch the full episode for all the details.
Resources mentioned:
Dr. Cassie Huckaby’s Instagram
The Scoliosis Strength Collective
Schedule a Discovery Call
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Is cycling safe if you have scoliosis? What about doing twisty yoga stretches?
These are just a few of the topics I recently discussed with Kerry Green, LCSW. Kerry is a nervous system expert who has scoliosis, and she provides fascinating insights into living with chronic pain and other scoliosis symptoms. I always learn so much during our conversations.
This episode of Curve Convos with Kerry covers everything from heatless curls to overcoming our fears, and so much more:
Whether cycling/spinning is a safe exercise for scoliosisHow to know whether an exercise or movement is right for youModifying exercise routines based on what your body needsConquering personal fears about movements, exercises, or activitiesHow trying new things can positively impact your nervous systemTips for regulating your nervous systemCatch the full episode for all the details.
Resources mentioned:
Kerry’s Website
Kerry’s Instagram
Schedule a Discovery Call -
Are your eyes contributing to your back pain?
They might be! But there’s an upside — strengthening your eye muscles can help reduce back pain and improve your mobility.
This episode is all about how the connection between your cranial nerves and scoliosis:
Why a holistic approach to care is so effectiveThe body’s hierarchy of self-protectionThe connection between your cranial nerves and other body systemsHow to identify and address eye issues impacting postureCaring for your cranial nerves and exercising your eye musclesThe check/re-check protocol for self-assessmentCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 69: Scoliosis and Your Nervous System
Scoliologic Fitness
Schedule a Discovery Call
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What should you do when you feel like you aren’t seeing results from scoliosis physical therapy?
Change your approach! Every person is completely different, and it’s crucial to find a treatment approach that works with your body and addresses your unique needs.
That’s just one of the things I’ve learned from working with Anna Hartman, founder of MovementREV. She’s my guest in this episode, and we’re diving deep into the essentials of physical therapy and scoliosis care:
The importance of listening to your body and believing yourselfForcing the body into specific shapes vs. meeting the body where it isHow to take a flexible approach to traditional scoliosis treatment protocolsThe impact of negative internal messages about scoliosisFiguring out your personal underlying reason for pain, which may not match someone else’sHow to stop blaming yourself for your scoliosis painThe value of prioritizing goals and actions in your lifeCatch the full episode for all the details.
Resources mentioned:
Anna Hartman, The Movement Rev
Anna’s Instagram
Anna’s podcast
The Scoliosis Strength Collective
Schedule a Discovery Call
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What’s the best way to care for your scoliosis curve?
It all comes down to understanding the basics of curve care. Once you know how you want to support your spine, you can incorporate effective movements and habits into your daily routine.
ElongationStackingBreathStabilizationUsing these basics to reduce pain, improve posture, and increase mobility
This episode covers the four scoliosis basics:Catch the full episode for all the details.
Resources mentioned:
Scoliosis Basics Masterclass
Schedule a Discovery Call
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Do other people with scoliosis have similar experiences to yours?
It’s a question that most of us ask ourselves occasionally. There’s so much value in hearing other people’s experiences and knowing that you aren’t alone!
I recently got to chat with Kerry Green, LCSW. She’s a licensed therapist and coach, and also a spinal fusion warrior! In this free-flowing conversation, Kerry and I covered a lot of ground:
Thoughts on bracingHow scoliosis impacts physical activitiesFear of physical movement and activity (kinesiophobia)How to improve proprioception (knowledge of your body’s position and movement)How movement can help release emotions/trauma stored in the bodyExercising safely with scoliosisCatch the full episode for all the details.
Resources mentioned:
Tampa Scale of Kinesiophobia
Kerry’s Website
Kerry’s Instagram
Kim Moscatello on Instagram
Schedule a Discovery Call
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Is your scoliosis impacting your sleep?
The position you sleep in can affect your spinal curve and contribute to back and neck pain. If you’re waking up tired or in pain, you might need to change your sleep habits. This episode covers all the essentials of sleeping with scoliosis:
Habits that help improve sleep qualityHow spinal elongation exercises can help with sleepBedtime breathing exercisesWhy sleeping on your stomach isn’t ideal if you have scoliosisWhich sleep positions are best for different curve typesTop reasons you might wake up with a headache or back painHow to choose a good pillowCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 53: Is Your Mattress Exacerbating Your Scoliosis?
The Scoliosis Strength Collective
Schedule a Discovery Call
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Feel like it’s impossible to keep up with a scoliosis exercise routine?
Many people feel this way because they think spending hours in the gym every day is necessary to see results.
But that’s not true! Just 10-20 minutes a day can be extremely effective in helping you build strength, improve your alignment, and reduce pain. This episode explains everything:
Common reasons that people think they don’t have time to exerciseFinding your motivation to change your routineTime management tips for fitting in exerciseHow to simplify complicated scoliosis exercise routinesThe power of structure and accountabilityHow to add scoliosis-specific exercises into your current fitness routineCatch the full episode for all the details.
Resources mentioned:
The Scoliosis Strength Collective
Schedule a Discovery Call
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