Episódios
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We're not waiting till next Monday to drop this one!
In this special Christmas episode of the Any Given Runday Podcast, we reflect on the year and answer your Instagram questions, including about our favourite races and events from the past year. We also share our race goals and plans for 2025, including the highly anticipated AGR Group Barcelona Marathon and other major events.
We got a great, wide variety of questions. Thank you to everyone who submitted a question!
We also tackle various listener-submitted questions on topics ranging from balancing strength training with running to maintaining motivation, as well as the notable bits of advice we received from guests throughout the year.
00:00 Christmas in Vietnam?!?!01:52 Your Questions
03:09 Top Races and Marathons
05:45 Memorable Race Experiences
16:11 Ironman and Future Plans
19:23 Training Insights and Goals
28:59 Guest Highlights and Common Themes
30:30 The Importance of Consistency and Accountability
34:09 Running Solo vs. Running with Groups
38:40 Morning Run Preparation Tips
46:03 Balancing Strength Training and Running
56:54 Reflecting on the Year and Future Goals
You may enjoy a Christmas Day run or have some downtime over the next few days to listen to this one. Or, you could wait until the following Monday, when we would usually drop an episode.
This is our last episode of the year! Thank you again to everyone who listened throughout the year... and if you do have a spare minute: give us a vote in the Sports Podcast Awards for Best Fitness & Health & Wellbeing Podcast:
Click HERE to vote
You can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this week's episode of the Any Given Runday Podcast, we welcome ultra runner Shane Furlong (@run_for_long_shane on Instagram). Shane has completed several ultra marathons, including the 80K Ecotrail, the 200K Kerryway Ultra, and the gruelling 300K Northern Traverse in 104 hours and 16 minutes with just five hours of sleep, and shares his experiences and motivations.
He discusses juggling ultra running with fatherhood, the mental and physical challenges faced during extreme races, and his transition from road to trail running. We go into detail on some of the crazy races he has done, and his experiences of dealing with extreme physical pain, sleep deprivation, and emotional hurdles throughout his races. Despite the hardships, Shane's passion for ultra running and his determination to push his limits shine through.02:59 First Marathon and the Impact of COVID-19 on his running
04:15 Transition to Trail Running
06:24 First Ultra Race Experience
09:56 Mental and Emotional Challenges of Ultra Running
14:18 Friendships and Community in Ultra Running
19:48 Training and Preparation for Big Races
22:49 Committing to the 300K Northern Traverse
24:56 Race Day: The 300K Northern Traverse including an unexpected race schedule change, struggles at aid stations, tackling tough climbs in very harsh weather conditions, dealing with navigation while battling sleep deprivation, hallucinations and delusions, and the emotion in crossing the finish line
A must listen, especially for anyone who has done a marathon and is thinking about going longer instead of faster
You can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
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In this episode of the Any Given Runday Podcast, we sit down with Saoirse O'Brien (@saoirse.ob on Instagram), an elite national champion and Irish national champion in triathlon, who is representing her country in the European elite senior sprint triathlon championships and the world university championships. At only 20 years old, Saoirse shares her journey from starting sports like GAA and tennis, to excelling in swimming and running, and finally transitioning into triathlon. She talks about her challenges during the COVID-19 pandemic, handling injuries, and balancing her training with her studies as a physiotherapy student. Join us as Saoirse discusses her training routines, her experiences in major races, and her aspirations for the future, including potential Olympic dreams. Don't miss this inspiring conversation with a young athlete who is making waves in the triathlon world.
18:30 Introduction to Saoirse O'Brien
19:14 Early Beginnings and Sports Journey
20:59 Transition to Triathlon
23:12 Impact of COVID-19 on Training
24:09 Cycling and Triathlon Preferences
25:06 First Major Triathlon Success
32:23 Balancing University and Training
36:38 Physiotherapy and Injury Management
37:33 International Competitions and Relays
40:05 Transition Challenges in Triathlons
41:53 Draft Legal vs Non-Draft Legal Racing
44:25 Balancing University and Training
45:36 Olympic Aspirations and Qualification
49:20 Training Regimen and Weekly Schedule
52:50 National Championship Victory
58:37 Future Goals and Upcoming RacesThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this week's episode of the Any Given Runday Podcast, we welcome movement specialist Brian O'Loughlin (@brian_o_loughlin on Instagram), who discusses his journey from dealing with chronic shoulder pain to co-founding Movement 101, which has rebranded to TELOS. Brian shares the core principles of their program—Weaponise Your Body, Raise Your Standards, Live with Purpose—and emphasises the importance of holistic health, including strength training, nutrition, sleep, and responsibility. He highlights the significance of education in understanding and managing pain, the role of mindset in recovery, and the misconceptions around mobility and physical fitness. The conversation also explores Brian's personal challenges with alcohol and the transformative power of adopting a growth mindset.
09:30 Introduction to Brian
10:39 Brian's Background in Sports and Fitness
11:59 The Birth of Movement 101
13:36 Philosophy and Approach to Training
18:07 Understanding Mobility and Strength Training
21:58 The Complexity of Pain and Injury
28:29 The Role of Education in Pain Management
36:29 Understanding Client Reviews and Mental Wellbeing
37:01 The Evolution of Movement 101 to Telos
37:51 The Importance of Identity and Belief in Training
40:09 Principles of Different Training Systems
41:31 Personal Experiences and Client Success Stories
42:48 Challenges in Changing Mindsets
43:15 The Role of Responsibility and Reflection
45:11 Daily Routines and Training Philosophies
50:18 Relationship with Alcohol and Its Impact
You can learn more about TELOS through their website:
https://yourtelos.com/This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this episode of the Any Given Runday podcast, we welcome Owen Mulrane, a seasoned fitness professional with over 17 years of experience in the personal training industry and now venturing into bespoke Online Coaching, Owen Mulrane (@owen_mulrane_fitness on Instagram).
Owen shares his journey from working in gyms across Ireland to climbing the ranks at Ultimate Performance in the UK. Now back in Ireland, he's diving into online coaching and has conquered the 80K Eco Trail in Wicklow. We discuss the difference, if any, between the standards between Ireland and the UK regarding the fitness industry, the importance of both weight training and endurance for overall fitness, the Leeds Marathon, qualifying for Worlds in powerlifting, getting in physical shape vs running shape and the mental and physical challenges faced during ultra-marathons. Owen also provides valuable insights into maintaining a balanced fitness routine and achieving personal goals without extreme sacrifices.08:20 Introduction and Guest Welcome
09:27 Comparing Fitness Standards: Ireland vs. UK
10:37 The Ultimate Performance Experience
13:47 Powerlifting Journey and Achievements
14:51 Balancing Strength and Endurance
18:58 Hybrid Athlete: Combining Weight Training and Running
27:11 Client Success and Consistency
35:46 Post-Photo Shoot Reflections
36:04 Planning for the 80K Eco Trail
37:28 The 10K Challenge and Fitness Realisations
40:29 Marathon Experiences and Recommendations
42:04 Preparing for the 80K Eco Trail
43:14 The Grueling 80K Eco Trail Journey
51:59 Post-Race Reflections and Future Plans
53:24 Coaching Philosophy and Final Advice
You can get Personal Training with Owen by DM'ing him through Instagram @owen_mulrane_fitnessThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
This week on the Any Given Runday Podcast, we welcome the formidable Aisling Wyer, (@aislingwyer on Instagram) an accomplished triathlete, who has an impressive record of achievements, including winning the AG Cork Ironman in 2022, the 2023 AG Sprint Distance Champion, and the overall winner of Ironman Italy in 2024. Coming from a sporty family, she only started triathlons in 2019 and quickly rose to the top. Aisling shares her journey, training schedules, overcoming challenges, and the importance of club support and coaching. From her early days up to her victorious Ironman in Italy, Aisling delves into the emotional and physical aspects of racing and provides insights for triathletes at every level.
11:50 Introduction to Aisling Wyer
13:21 Aisling's Journey into Triathlon
14:37 Joining the Triathlon Club
16:50 The Importance of Equipment
20:49 First Major Competitions
24:22 Balancing Career and Training
26:04 National Series and Consistency
27:03 Exploring Different Races
31:16 Hyrox and Future Plans
35:49 World Championships in New Zealand
36:26 Training for Different Race Distances
38:58 Race Day Emotions and Preparation
42:51 The Swim and Transition to Bike
44:20 Challenges During the Bike Segment
47:11 The Final Run and Finishing Strong
50:53 Reflecting on the Achievement
55:07 Advice for Aspiring Triathletes
57:15 Future Plans and GoalsThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this week's Any Given Runday Podcast episode, we welcome personal trainer, running coach, hiker, marathon runner, and co-founder of the Coffee Running Naas, Killian Andersen (@coach_killo on Instagram). Killian shares his journey from being a football enthusiast to a seasoned marathon runner, detailing his transition from gym training to running marathons. He opens up about his motivations, training methods, and challenges. We discuss the mental hurdles of transitioning to longer distances, the importance of community in running, and tips for those training for marathons. Killian also reveals his future plans, including a remarkable 100km run on New Year's Day and his continued efforts to build a supportive running community.
08:57 From Gym to Marathon: Killian's Journey
11:17 First Marathon Experience
13:12 Balancing Strength Training and Running
20:08 Destination Marathons: Amsterdam and Iceland
28:24 Christmas Day 50K Run for Charity
38:32 The Unexpected Growth of Our Running Group
38:59 Creating a Community Through Running
40:27 How Our Coffee Social Run Works
42:01 The Ironman Journey: Overcoming Challenges
42:59 The Makeshift Ironman Experience
50:27 Future Plans for the Running Club
52:28 Marathon Training Tips and Mental Barriers
62:28 Upcoming Challenges and Final ThoughtsThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this week's episode of the Any Given Runday podcast, we welcome Rachel Conway (@rc_running_coach on Instagram), an online marathon coach with a BSc in Psychology and a Masters in Clinical Psychology.
Rachel shares her first marathon experience, detailing the physical and mental challenges she faced, including a partially torn Achilles. We also touch on broader issues such as the underrepresentation of women in marathon running, the psychological benefits of running and balancing athletic training with pregnancy. Rachel emphasises the importance of self-awareness, realistic goal-setting, and maintaining a healthy relationship with running tools like Strava.10:30 Rachel's Early Sports Background
12:04 Discovering Running During COVID
14:38 First Marathon Experience
17:40 Mental Challenges and Strategies
30:59 Balancing Training and Recovery
36:09 The Struggle of Driven Individuals
37:12 Balancing Training and Pregnancy
40:08 The Gender Gap in Marathon Running
49:27 Psychological Benefits of Running
62:50 The Importance of Self-Reflection
67:57 Authenticity on Social Media
Be sure to check out Rachel's Instagram page for running tips and how to have her as your marathon coach
You can follow us on Instagram:
@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
On this week's episode of the Any Given Runday Podcast, we welcome David Carter, who is taking on the Ultra 300 Challenge in memory of his dad. David will run six ultramarathons across six counties over six consecutive days in the hope to raise €60,000 for the Dillon Quirke Foundation, Alzheimer's Society of Ireland, and Young Ireland's GAA in Kilkenny.
Listen as David shares his inspiration, preparation, and journey through this incredible challenge.
David starts his Ultra 300 Challenge on Monday, November 4th
You can donate and learn more from the Challenge by visiting David's website: Ultra300challenge.com
As well as follow his progress through his Insta:
@ultra300challenge
You can follow us on Instagram:
@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
On this week's episode of the Any Given Runday podcast fresh off doing the Dublin Marathon and feeling not so fresh from that and the pints after, Seán talks to Eric about all things Dublin Marathon 2024.
As well as thoughts on changes to the course and how he suffered in the second half of the race, we talk about how our recent guests got on as well as the incredible atmosphere that is The Friendly Marathon
You can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
Ultimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024!
Join us in this comprehensive episode of the Any Given Runday Podcast as David McCarthy shares invaluable tips and strategies for runners preparing for the Dublin Marathon 2024 this Sunday.
Learn about managing pre-race anxiety, optimal fueling and nutrition, essential gear checks, and pacing tactics. Get expert advice on staying calm and focused, handling demanding race segments, and maintaining motivation. Whether you're a seasoned runner or preparing for your first marathon, this episode will help you stay organised and achieve your personal best.
Tune in for practical insights, motivational stories, and everything you need for a successful race day and recovery.
01:12 Managing Pre-Race Anxiety
04:19 Nutrition and Carb Loading Tips
06:59 Race Day Preparation
13:16 Gear and Equipment Advice
15:43 Strategising Gel Intake and Support
18:44 Travel and Accommodation Tips
22:44 Mental Preparation and Staying Calm
25:13 Course Overview and Key Checkpoints
27:18 Conquering the Hills
27:40 Pacing and Flexibility: Adapting to the Course
27:55 Energy Management: Reading Your Body
29:10 The Importance of Course Markers
31:22 Fuelling Strategies for Marathon Success
34:55 Handling Race Day Conditions
36:36 Setting Realistic Goals and Expectations
42:48 Dealing with the Wall: Overcoming Fatigue
46:06 The Final Push
49:56 Post-Race Recovery and Reflection
52:04 Maintaining Motivation After the Marathon
Be sure to check out David on Instagram @davidmccarthy_88
If you enjoyed this episode, you may also like
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https://open.spotify.com/episode/13MSLpRHbh0AZxsibzH7hM?si=jllB1aBSSOepxrhgI7b6sA
You can follow us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training, managing ageing impacts on metabolism, and proper fuelling strategies to avoid hitting 'the wall.' Learn about the significance of proper nutrition, individualised heart rate zones, and practical tips for enhancing running efficiency and overall athletic performance. Join us for expert advice and real-life examples that can elevate your fitness journey.
Some of the topics discussed include:
08:12 Sean's Journey into Fitness Testing
10:00 Challenges and Growth in the Early Years
12:12 Understanding VO2 Max and Its Importance
17:52 The Role of 'Zone 2' in Training
23:44 The Psychological Aspect of VO2 Max Testing
33:15 Metabolic Testing and Its Benefits
38:56 Metabolic Adaptation and Weight Management
41:03 Fueling for Marathon Training
42:21 Social Media and Personal Pressure
47:33 The Importance of Proper Fuelling
53:56 Debunking Fasted Cardio
57:32 VO2 Max and Training Protocols
You can follow Sean on Instagram:
https://www.instagram.com/healthmattersire/
As well as his website:
https://myhealthmatters.ie/
You can follow us on Instagram:
https://www.instagram.com/anygivenrundaypodcast/
If you are enjoying the Any Given Runday Podcast episodes, please take 2 mins out of your day to vote for us in the Irish Pod Awards. We are up for Best Health & Wellness Podcast and Best Sports Podcast:
https://irishpodawards.ie/listeners-vote
If you liked this episode, you may also like:
Michael Fox's episode:
https://open.spotify.com/episode/2zvUpVg4v8f7mAHlQRPySi?si=9ja0uQe6QryyA54t-5uF9g
Helen (@nurturemamas) episode:
https://open.spotify.com/episode/1AVWrGjr9kkYofddLMwnWY?si=XspATr8bR9ioRL1SeyESpgThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this Any Given Runday podcast episode, we chat with Evan Scully (@evan_runs on Instagram), a renowned coach, sports therapist, strength coach, acupuncturist, and nutritionist who has worked with over 200 Olympians. Despite living with cystic fibrosis (CF), Evan has achieved remarkable feats, such as claiming the record for 5k up to 13.1 miles marathons with CF and coaching elite athletes. We cover varying topics, from Evan's journey, coaching philosophy, overcoming CF, the significance of proper nutrition and mindset, and the realities of doping in sports.
Early life health challenges with CF and how he discovered his passion for running.Emphasis on the mental aspects of sports, including meditation and mindfulness and the importance of patient and balanced training to avoid burnout and injuries.Evan’s unique approach to training while managing CF and the role of consistent physical activity in clearing lung mucus and maintaining health.Evan's insights into the prevalence of doping in athletics and a discussion on how modern techniques can manipulate performance and detection.Importance of balanced training and proper fuelling for amateur runners and recommendations for overcoming training plateaus and maintaining motivation.Evan’s take on proper fuelling for endurance sports, using weight gainers and maintaining a calorie surplus for better performance.
We discuss:Evan's services are open to a wide range of athletes, from beginners to elite, and you can find out more details through his Instagram or website EvanScully.com
This episode of the Any Given Runday Podcast is sponsored by Perform Nutrition.
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this episode of the Any Given Runday podcast, we chat with Aaron Horan (@aaronhoran_builtdifferent on Instagram), personal trainer, online coach, and host of the Built Different podcast. Aaron shares his inspiring journey from suffering a severe ankle injury to becoming a passionate marathon runner. He discusses his transition into running, overcoming the mental and physical challenges of his ankle injury where he was told he'd never play sport again, and how he has applied those lessons to his coaching. Aaron also talks about training for marathons, the importance of patience, and the impact of running on his life and mental health.
In this episode, we discuss:
Aaron’s Athletic Background and Injury
How he rehabbed his way back to fitness
Discovering a Passion for Running
Mindset and Mentality in Overcoming Injury
Coaching Philosophy and Influences
First Dublin Marathon Experience and that feeling of crossing the finish line
Building a Coaching Business
Final Advice for Marathon Runners taking on Dublin in a few weeks
You can follow us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
In this episode of the Any Given Runday Podcast, we welcome Seán Noble, a standout athlete in the world of Hyrox. Seán claimed the top spot in last year's Irish Pro Men's competition and the London Olympia event earlier this year. He also finished second in the Hyrox Pro World Championships.
In this episode, we discuss:
- How his Dad pushed Seán in his training
- Overcoming injuries and his earlier career in football
- How Seán got into Hyrox and his first event in Scotland in 2023
- Competing in the pro event in Dublin last year
- Getting disqualified in Madrid and why he thinks about that event more than winning Dublin and London Olympia
- Coming 2nd in the World Championship and his pursuit to get into the Elite 15
- The growth of Hyrox as a sport
- Training Strategies and approach on race day for Hyrox.
And much more
Seán is a Perform Nutrition Athlete, and you can follow his journey as well as DM'ing him for training through his Instagram @sean_noble7
You can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
On a special Thursday episode of the Any Given Runday podcast, we chat with Tom Brady, who is organizing a 5-Mile Charity run and a 5k Fun Run in Ballyagran on Saturday, October 12th. The events will raise awareness for cancer research and funds for the Mid Western Cancer Foundation in memory of his father, John Brady, who passed away in February.
John Brady was a legend in the Athletics Community, running from North Cork AC and participating in 40 Dublin Marathon events!
Tom discusses his father's legacy as an avid runner and community helper, revealing how the event aims to honour that legacy while supporting cancer research. We talk about the logistics of organising the race, Tom's history with running, and an infamous Donkey Derby, which we've ALL seen online, that takes place in the area.
With the race two weeks before the Dublin Marathon, it's a perfect time to taper down the volume, get some speed in the legs and, more importantly, raise money for such a great cause!
So if you are anywhere near the North Cork/Limerick area on the 12th of October, you can sign up for the race by clicking the link below:
https://eventmaster.ie/event/drEwSnGSwV
If you cannot make the race on the 12th of October but would still like to donate, there is a link below:
https://northcorkac.ie/ballyagran-john-brady-5-mile-road-race/This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
This week on the Any Given Runday podcast, we have David McCarthy (@davidmccarthy_88 on Instagram), a running coach with a very impressive running resume of a 3:55 mile and two National Indoor Championships:
How David was inspired with an early start in athleticsInsights into David's early rivals in running and how rivalries helped shape his career.David's journey through the NCAA system at Providence College and how it prepared him for elite competition.The insane running calendar David had and the challenges he faced with injuries and his journey back, including stress fractures and setbacks.David's transition from athlete to coach, including his coaching philosophy and experiences.The differences between paced and championship racing and the strategies involved.David's experience pacing the elite women in the Dublin Marathon last year and the importance of reading the course and athletes.Insights into the importance of freshness in training, consistency, and the difference between overtraining and proper preparation.The benefits of treadmill training for controlled environment workouts.The value of coaching, especially at the beginning stages of training and finding the right "cocktail" of runsTips for those running the Dublin Marathon, including focusing on fueling, understanding the course, and enjoying the experience.
We go through a lot in this episode, including:For coaching with David, DM him through his Instagram: @davidmccarthy_88
You can also follow us on Instagram: @AnyGivenRundayPodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
On this week's podcast episode, we welcome adventure athlete Daragh Morgan. From running across and up the country to BYUs to insane swims around Howth Head, Daragh has already compiled many insane endurance events and stories.
We talk about his first marathon, a mental and physical endurance battle that baffled both Sean and Eric, his attempts to run from Galway to Dublin, and his getting to the final four of the Hellevation Backyard Ultra earlier in the year.
Daragh talks about how he got the idea for a 13 km swim at Howth, his love for sea swimming, and the insane next challenge he's eyeing up.
From there, we discuss his self-sustained run from Mizen Head to Malin Head, packing his supplies in a pram, the kindness offered by strangers, gate-crashing weddings, overcoming injuries and more incredible stories along his epic journey.
You can follow Daragh's fitness journey on his Instagram @daraghmorgan98 as well as following us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
This week on the Any Given Runday Podcast, we welcome Evan Lynch (@elynchfitnut on Instagram), a dietitian and performance nutritionist, who is the director of South East Nutrition Clinic as well as the DCU Athletics Dietitian and the RPM Power Dietitian, with a background in track and field.
This week's episode is a MUST LISTEN for those doing the Dublin Marathon this year!
Evan recounts his athletic journey, highlighting his experiences in race walking and the impact of nutritional mistakes on his career and well-being.
From there, we discuss various topics, including:
- The impact of diet on athletic performance
- Misconceptions around weight and performance
- The importance of proper fueling
- Dangers of under-eating
- Relative Energy Deficiency in Sports (REDS)
- Why fasted training is not a good idea
- Whether Keto diets are good for endurance athletes
- Why you should be thinking about consuming carbs after a workout
- Intermittent Fasting
- Gels for Marathons
- Salt tabs (and Eric finds out why he got sick when taking one in a previous marathon
- Proper Hydration
- Best nutrition for the morning of an endurance race and why it's not Overnight Oats
- The importance of Nutritional Timing
And so much more, with many practical tips you can implement now.
If you know anyone doing the Dublin Marathon, share this podcast episode with them to help them nail their nutrition strategies, both in training and on race day, now.
You can follow us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
PerformNutrition.com -
We welcome Helen (@nurturemamas on Instagram) to the podcast this week.
Helen is a personal trainer, online fitness coach, marathon runner, pre and postnatal fitness specialist, and yoga instructor, having previously worked in the corporate world.
Helen shares insights into her multifaceted career in fitness, emphasising the importance of strength training and whether she prefers that to stretching to combat injury. She also touches upon her personal journey into fitness, starting from childhood and evolving through various stages of her life, including her experience as a mother.The discussion delves into the intricacies of prenatal and postnatal fitness, highlighting the significance of maintaining strength and mobility during and after pregnancy. Helen discusses the common misconceptions surrounding exercising during pregnancy and offers practical advice for expectant and new mothers.
We also talked about Helen's struggles with zone 2 running, how, after getting V02 max testing with Sean at Health Matters, she changed her approach to marathon training in search of a sub-3:30 target, and her history with heart irregularities.
You can follow Helen on Instagram: @nurturemamas
As well as following us @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ieYou can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout
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