Episódios
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Today, we’re diving into something special—a powerful visualization that’s designed to help you tap into your resilience, boost your confidence, and connect with a future version of yourself that’s already living out your highest potential. Get ready to close your eyes and let your imagination guide you where you need to go today! :)
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In this Momentum Monday, we explore the often-overlooked keys to sustainable high performance: clarity, "balance", and the mind-body connection. Learn why overthinking can stall progress, and discover practical tools like breathwork to reduce stress and boost focus. With real insights and techniques, this episode will help you reach better heights in your performance without burnout. Ready to make this fall your most fulfilling yet? Listen in to align your efforts where it matters most.
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In this episode, I talk about the concept of releasing the pressure to succeed within a specific timeframe and how doing so can actually fast-track your progress.
Athletes and high achievers often set tight deadlines for their goals, but this pressure can create stress, delay success, and limit performance.
Drawing on scientific research and spiritual wisdom from leaders like Eckhart Tolle, we explore how consistency, freedom, and patience can unleash your full potential.
Discover how to shift your mindset from hustle to flow, reduce self-criticism, and enjoy the journey while building long-term success.
Tune in to learn how letting go of the clock can create more confidence and fun in your pursuit of excellence. :)
Check out the self-talk resource that helps you to create self talk for peak performance: https://docs.google.com/document/d/1nIlS_5FbdI5jwlTE2V2hcbnScScvDf67u5jl5x0N2d4/edit
Or check out the webinar for athletes and how to improve your game in one hour!! https://www.saanakoljonen.com/athletewebinar
See you next week! -
Let's talk about why many athletes and high achievers fall into the trap of busywork, missing the power of clarity and focus. In this episode, I break down % game-changing mindset shifts that help you maximize performance without burning out.
Learn how to set clear(er) goals, avoid overwhelm, and build sustainable habits that keep you in flow, even as the days get shorter and life gets busier.
If you’re ready to make this fall your most successful season yet, this episode is for you. Tune in now!
My Instagram: www.instagram.com/mindofsaana -
Lauren Bertolacci, a renowned volleyball coach, is my guest in this episode and we start the discussion with her transition and the highs and lows of transitioning from a player to a coach. Lauren also shares valuable insights on overcoming frustration, setting the right expectations, and creating a winning culture.
We dive into how coaching philosophies shape teams, and what it truly takes to balance mental and physical well-being while pushing athletes to their limits.
If you're an athlete or coach looking to perform better, this conversation is packed with actionable and insightful advice to help you reach just a little bit higher again.
Lauren's Instagram page: https://www.instagram.com/laurenberto/
And send me a DM "script" to get the self-talk script to help you tackle frustration in https://instagram.com/mindofsaana -
Struggling to hit that elusive state of flow? In this episode, we dive deep into why so many athletes get stuck in ‘grind mode’ and how it’s holding them back from peak performance. Discover the science behind flow, the mental recovery techniques that elevate your game, and practical steps you can take to access flow consistently. If you're tired of burning out and ready to play with freedom and ease, this episode will give you the blueprint to shift from effort to excellence. Tune in to learn how to unlock your best game yet!
And DM me on Instagram (https://instagram.com/mindofsaana) the word "self-talk" to get a step by step instructions how to achieve elite level self-talk for yourself! -
Discover why self-respect is more than just a feel-good concept—it's a game-changer for elite performance and leadership. Drawing insights from research and expert perspectives, we explore how cultivating self-respect enhances resilience, decision-making, and influence, shaping not only your success but also the future leaders you inspire. Tune in to learn actionable strategies to boost your self-talk, set boundaries, and visualize success with confidence.
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Discover the secret to turning your inner critic into your greatest ally through the real story of Sophia, a volleyball player who transformed her game by mastering her self-talk after a mistake that haunted her.. She felt like she had let her team down and she just can't succeed in pressure moments..
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Wanna know the game-changing insights from Ed Mylett and Brendon Burchard on achieving high performance without sacrificing your health or happiness?? I bet you do because in this episode you can learn how to align your actions with your life philosophy, master the power of positive self-talk, and create daily practices that boost your mindset and performance.
Discover the secrets to staying motivated, embracing the struggle, and using triggers to rewire your brain for success.
Whether you're an athlete or an aspiring high performer, this episode will equip you with actionable strategies to elevate your game and sustain excellence.
Tune in and take the first step towards a more balanced, fulfilling, and high-performing life! :) -
Join us for an amazing conversation with Tommi Pärmäkoski, a seasoned coach and high-performance expert, as he shares his journey and the secrets behind cultivating excellence in sports.
Tommi's extensive experience spans various disciplines, from ice hockey to Formula 1, and he delves into the critical components that make athletes successful.
In this episode, we explore the importance of routines, the art of coaching, and the impact of a high-performance mindset.
Tune in to learn how small details and everyday choices can make a significant difference in achieving peak performance.
Don't miss this opportunity to gain valuable insights from one of the best in the field.
Click here for the blog post and more detailed show notes with links: https://www.saanakoljonen.com/blog/tommip%C3%A4rm%C3%A4koski -
In this episode of Momentum Monday, join host Saana Koljonen as she delves into the transformative power of gratitude for athletes and high achievers. Discover HOW shifting your focus to gratitude can alleviate the pressures of performance, reduce stress, and enhance overall well-being. We'll explore the science behind gratitude, share real-life examples, and provide practical strategies to integrate gratitude into your daily routine. Don’t miss out on learning how to train your mind to see the good, stay resilient, and achieve more. Tune in for an inspiring episode that might change the way you approach your journey.
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Let's address the common challenge of performance pressure related to statistics that many athletes face. Discover actionable strategies to shift your focus to process goals, practice mindfulness, and reframe negative thoughts to enhance your game. Learn how to communicate effectively with coaches and establish pre-game routines that foster confidence and control. Join me as I share insights and practical tips to turn performance pressure into a tool for success.
Check out the webinar: https://www.saanakoljonen.com/athletewebinar -
Many athletes find themselves struggling financially despite their hard work and dedication. Let's dive into ways to improve your financial situation, make smarter money decisions, and use your earnings to elevate your performance and overall well-being. Psst. Listen until the very end for the big value ...
(Send me the word "money" on Instagram to receive the secret bonus): https://instagram.com/mindofsaana -
In this episode of Momentum Monday, I sit down with Alessandro Lodi, a professional volleyball coach from Italy. We delve into the intricacies of coaching philosophy, the potential for continuous improvement, and the true source of confidence for athletes. Alessandro shares his insights on how to maximize performance by focusing on controllable factors and the importance of mental training. You will gain valuable strategies to elevate their game both on and off the court, no matter if you are an athlete, coach or high performer.
Athlete webinar: https://saanakoljonen.com/athletewebinar -
Discover how embracing competition can push you to new heights, turning challenges into opportunities for growth. I am sharing couple personal stories and practical strategies for using your rivals as motivation and source of excellence, whether they are stronger or weaker opponents. Tune in to learn how to elevate your game, maintain high performance standards, and stay focused under pressure.
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We’re delving into a topic that isn’t often discussed but is incredibly important: the dark side of high performance. This episode is especially for those of you who feel the pressures of high achievement and the toll it takes on various aspects of your life. Let's explore some of these common issues, how they manifest, and most importantly, what you can do about them.
And the links mentioned:
Free workbook for the dark side of high performance (value $27) - text me "dark side" on Instagram and I'll send it to you.
The Aspiring High Performers membership: https://www.saanakoljonen.com/aspiringhighperformers--7e314 -
Today, we’re diving into how you can achieve more, faster, and more efficiently through something I call performance coding. Whether you’re an athlete, coach, entrepreneur, or busy professional, this episode is for you. Many of us, even after mastering the basics of mental training, hit a plateau. So, we’ll explore why that happens and how performance coding can help you break through those barriers.
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In this episode, Nooralotta shares her inspiring journey as an athlete, overcoming significant injuries, and the relentless pursuit of her dreams despite numerous challenges.
She discusses her Finnish roots, early aspirations, the pivotal moment that led her to athletics, and her determination to continue excelling in her sport.
Nooralotta's candid conversation covers topics such as mental strength, dealing with public scrutiny, balancing career and personal life, and her perspective on body image and nutrition as an elite athlete.
Nooralotta's Instagram: www.instagram.com/nooralotta
Athlete resource: www.saanakoljonen.com/athletewebinar
Saana Website: www.saanakoljonen.com -
Today I'll discuss 5 powerful steps to stop beating yourself up mentally when your performance falters. I will talk about e.g. the importance of maintaining confidence, identifying performance traps, and mentally rehearsing challenging situations. By aiming for incremental improvements and embracing the present moment, you can build resilience and enhance your overall performance even when it's not going like you wanted. Tune in to listen to the whole episode!
The webinar mentioned in the podcast: https://www.saanakoljonen.com/athletewebinar -
This episode opens up a recent experience when I was constantly thinking about my failure at the beach volleyball court and what I did to turn that endless, useless rumination into actionable insights. In addition, I am talking about the mistake we often do after performing under or over our level and how to avoid that! Tune in!
And check out my new webinar for athletes who want to boost their focus, gain confidence and level up their performance - all this is in a little over an hour! https://saanakoljonen.com/athletewebinar - Mostrar mais
