Episódios

  • In today’s episode of Awaken Your Inner Awesomeness, we dive deep into the emotional challenges of living in a world that often feels divided and uncertain. From personal loss to collective fear, we explore how grief and fear show up in our lives—and how we can face them with courage, compassion, and resilience. I share practical insights and heart-centered wisdom on navigating these difficult emotions, helping you find peace and strength amidst the chaos.

    Whether you’re struggling with personal loss, experiencing the weight of global events, or simply feeling overwhelmed by the state of the world, this episode offers tools to ground yourself, heal, and awaken your inner resilience. Tune in for a powerful conversation on how to embrace grief and fear as part of the human experience—and transform them into sources of growth and empowerment.

    This episode is an invitation to honor your emotional journey and step into your inner strength. If you're ready to awaken your inner awesomeness in the midst of life's toughest moments, this one’s for you!

    Contact me:

    https://melissaoatman.com

    melissaoatman77@gmail

    636-748-4943

    Become a Patron:

    https://www.patreon.com/moatman?fan_landing=true

    Buy my new book Beautiful Mourning

    https://amzn.to/4cW9rJq

    Audiobook

    Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman

    Purchase Podcast Merchandise

    https://awaken-your-inner-awesomeness.creator-spring.com/

    Download a free guided meditation for healing grief

    https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief

    Download my free checklist: Habits of Highly Successful People

    https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

    Download my free eBook on Manifesting

    https://mailchi.mp/240e02dfadcf/ebook

    Join my monthly membership:

    https://www.melissaoatman.com/magical-mo

    Free Heart Chakra Healing Guided Meditation

    https://www.melissaoatman.com/landing-page

    Purchase my book Beautifully Broken:

    https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

    https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

    https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

    https://www.goodreads.com/book/show/50977070-beautifully-broken

    Purchase my book Mindfulness Matters

    https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2

    Follow me on social media:

    tiktok.com/@melissaoatman

    https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/

    http://www.instagram.com/melissaoatman222

    https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

    https://twitter.com/MelissaOatman

    Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!

    Venmo @Melissa-Ann-161

    PayPal: [email protected]

  • In this powerful episode of Awaken Your Inner Awesomeness, we explore the profound and transformative world of near-death experiences (NDEs). Our guest, Rosalia Quintana a survivor of a life-altering NDE, shares her remarkable journey through the threshold of life and death, and the lessons she brought back from the other side. From feelings of overwhelming peace and unity to encounters with a life review, NDEs offer unique insights into the nature of existence and the afterlife.

    We dive deep into the themes of spiritual awakening, personal growth, and how these experiences can radically shift one’s perspective on life. How do these journeys through the veil influence our understanding of consciousness, purpose, and connection? And how can we integrate the wisdom gained from NDEs into our everyday lives to live more fully and authentically?

    Join us for an inspiring conversation that may change the way you see the world and your place within it. Whether you're a skeptic, a seeker, or someone who has had a near-death experience yourself, this episode will leave you with powerful insights to help you awaken your own inner awesomeness.

    Contact Rosalia:

    https://www.quantumalchemistmaster.com/

    Book a Reading With Me

    https://melissaoatman.com/shop

    melissaoatman77@gmail

    636-748-4943

    Purchase my book Beautiful Mourning: A Guide to Life After Loss

    https://amzn.to/4cW9rJq

    Beautiful Mourning Audiobook

    https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737

    Download my free eBook on Manifesting

    https://mailchi.mp/240e02dfadcf/ebook

    Download my free checklist Habits of Highly Successful People

    https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

    Free Guided Meditation for Healing Grief

    https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief

    Purchase my book Beautifully Broken:

    https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

    https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

    https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

    https://www.goodreads.com/book/show/50977070-beautifully-broken

    Follow me on social media:

    tiktok.com/@melissaoatman

    https://www.facebook.com/groups/awakenyourhearttopurpose/

    https://www.facebook.com/reikiwithlissa/

    http://www.instagram.com/melissaoatman222

    https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

    https://www.twitter.com/MelissaOatman

    Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,

    Venmo @Melissa-Ann-161

    PayPal: [email protected]

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  • In this deeply insightful episode of Awaken Your Inner Awesomeness, we explore the mysterious connection between life and the afterlife with renowned spiritual intuitive and death doula, Helen Gretchen Jones. Helen shares her unique perspective on the journey of the soul, offering profound wisdom on how we can bridge the gap between the physical world and the spiritual realms.

    Throughout this conversation, Helen discusses how to connect with loved ones who have crossed over, the signs and synchronicities that guide us from the afterlife, and how understanding the spiritual dimension can help us lead more empowered, awakened lives. Whether you're curious about life after death, seeking closure, or simply looking to deepen your spiritual practice, this episode will leave you with answers to the most common questions that death leaves us.

    Contact Helen Gretchen Jones

    https://www.helengretchenjones.com/

    Contact me:

    https://melissaoatman.com

    melissaoatman77@gmail

    636-748-4943

    Purchase my book Beautiful Mourning: A Guide to Life After Loss

    https://amzn.to/4cW9rJq

    Beautiful Mourning Audiobook

    https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737

    Download my free eBook on Manifesting

    https://mailchi.mp/240e02dfadcf/ebook

    Download my free checklist Habits of Highly Successful People

    https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

    Free Guided Meditation for Healing Grief

    https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief

    Purchase my book Beautifully Broken:

    https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

    https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

    https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

    https://www.goodreads.com/book/show/50977070-beautifully-broken

    Follow me on social media:

    tiktok.com/@melissaoatman

    https://www.facebook.com/groups/awakenyourhearttopurpose/

    https://www.facebook.com/reikiwithlissa/

    http://www.instagram.com/melissaoatman222

    https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

    https://www.twitter.com/MelissaOatman

    Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,

    Venmo @Melissa-Ann-161

    PayPal: [email protected]

  • Judy Wilkins-Smith is a world-renowned Systemic Work and Constellations Expert, Author, Fortune 500 Executive Coach, Motivational Speaker, and Founder of System Dynamics. She provides strategies to unlock the superhero within each of us. If you have ever struggled with money, then today's episode is for you.

    Judy tackles the topic of ancestral poverty and how to break patterns that no longer serve you. Whether you find it hard to make money, see money as bad, or just spend it as quickly as you receive it, Judy explains how to shift and change your relationship with money. You won't want to miss today's informative episode.

    Contact Judy:

    https://judywilkins-smith.com/

    Contact me:

    https://melissaoatman.com

    melissaoatman77@gmail

    636-748-4943

    Purchase my book Beautiful Mourning: A Guide to Life After Loss

    https://amzn.to/4cW9rJq

    Beautiful Mourning Audiobook

    https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737

    Download my free eBook on Manifesting

    https://mailchi.mp/240e02dfadcf/ebook

    Download my free checklist Habits of Highly Successful People

    https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

    Free Guided Meditation for Healing Grief

    https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief

    Purchase my book Beautifully Broken:

    https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

    https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

    https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

    https://www.goodreads.com/book/show/50977070-beautifully-broken

    Follow me on social media:

    tiktok.com/@melissaoatman

    https://www.facebook.com/groups/awakenyourhearttopurpose/

    https://www.facebook.com/reikiwithlissa/

    http://www.instagram.com/melissaoatman222

    https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

    https://www.twitter.com/MelissaOatman

    Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,

    Venmo @Melissa-Ann-161

    PayPal: [email protected]

  • Feeling trapped in your routine or overwhelmed by challenges? In this episode, we explore practical strategies to help you break free from stagnation and regain your momentum. Join me today as I discuss actionable steps you can take to identify what's holding you back, set meaningful goals, and create a plan for progress. Whether you’re facing personal, professional, or creative hurdles, this episode is packed with insights to inspire and empower you to move forward. Tune in and take the first step toward a more fulfilling life!

    Contact me:

    https://melissaoatman.com

    melissaoatman77@gmail

    636-748-4943

    Purchase my book Beautiful Mourning: A Guide to Life After Loss

    https://amzn.to/4cW9rJq

    Beautiful Mourning Audiobook

    https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737

    Download my free eBook on Manifesting

    https://mailchi.mp/240e02dfadcf/ebook

    Download my free checklist Habits of Highly Successful People

    https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

    Free Guided Meditation for Healing Grief

    https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief

    Purchase my book Beautifully Broken:

    https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

    https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

    https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

    https://www.goodreads.com/book/show/50977070-beautifully-broken

    Follow me on social media:

    tiktok.com/@melissaoatman

    https://www.facebook.com/groups/awakenyourhearttopurpose/

    https://www.facebook.com/reikiwithlissa/

    http://www.instagram.com/melissaoatman222

    https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

    https://www.twitter.com/MelissaOatman

    Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,

    Venmo @Melissa-Ann-161

    PayPal: [email protected]

  • Welcome to today’s episode of Awaken Your Inner Awesomeness. This podcast episode is dedicated to helping you conquer self-doubt and embrace your true potential. Join me as I share practical strategies, and engage in candid conversations that empower you to silence your inner critic. From overcoming fear of failure to building unshakeable confidence, I provide the tools and insights you need to thrive. Whether you're navigating personal challenges or pursuing professional goals, tune in to discover how to transform self-doubt into self-assurance. It's time to take charge of your narrative and unlock the life you deserve!

    Contact me:

    https://melissaoatman.com

    melissaoatman77@gmail

    636-748-4943

    Become a Patron:

    https://www.patreon.com/moatman?fan_landing=true

    Buy my new book Beautiful Mourning

    https://amzn.to/4cW9rJq

    Audiobook

    Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman

    Purchase Podcast Merchandise

    https://awaken-your-inner-awesomeness.creator-spring.com/

    Download a free guided meditation for healing grief

    https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief

    Download my free checklist: Habits of Highly Successful People

    https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

    Download my free eBook on Manifesting

    https://mailchi.mp/240e02dfadcf/ebook

    Join my monthly membership:

    https://www.melissaoatman.com/magical-mo

    Free Heart Chakra Healing Guided Meditation

    https://www.melissaoatman.com/landing-page

    Purchase my book Beautifully Broken:

    https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

    https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

    https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

    https://www.goodreads.com/book/show/50977070-beautifully-broken

    Purchase my book Mindfulness Matters

    https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2

    Follow me on social media:

    tiktok.com/@melissaoatman

    https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/

    http://www.instagram.com/melissaoatman222

    https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

    https://twitter.com/MelissaOatman

    Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!

    Venmo @Melissa-Ann-161

    PayPal: [email protected]

  • In this transformative episode, we explore powerful tools like meditation, EFT, affirmations, and journaling to help you reconnect with joy and purpose. Discover how mindfulness practices can reduce stress, enhance emotional well-being, and promote self-discovery. We’ll dive into effective journaling techniques that unlock your inner thoughts, foster gratitude, and inspire positive change. Whether you're feeling overwhelmed or simply seeking to elevate your daily life, this episode offers practical tips and insights to reignite your passion for living. Tune in and learn how to cultivate a life you love through the art of meditation and the power of journaling. Don’t miss out on this opportunity to transform your mindset and embrace a more fulfilling life!

    Contact me:

    https://melissaoatman.com

    melissaoatman77@gmail

    636-748-4943

    Love Your Life Course:

    https://www.melissaoatman.com/product-page/love-your-life-online-course

    Purchase my book Beautiful Mourning: A Guide to Life After Loss

    https://amzn.to/4cW9rJq

    Beautiful Mourning Audiobook

    https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737

    Download my free eBook on Manifesting

    https://mailchi.mp/240e02dfadcf/ebook

    Download my free checklist Habits of Highly Successful People

    https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

    Free Guided Meditation for Healing Grief

    https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief

    Purchase my book Beautifully Broken:

    https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

    https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

    https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

    https://www.goodreads.com/book/show/50977070-beautifully-broken

    Follow me on social media:

    tiktok.com/@melissaoatman

    https://www.facebook.com/groups/awakenyourhearttopurpose/

    https://www.facebook.com/reikiwithlissa/

    http://www.instagram.com/melissaoatman222

    https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

    https://www.twitter.com/MelissaOatman

    Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,

    Venmo @Melissa-Ann-161

    PayPal: [email protected]

  • In today's episode of Awaken Your Inner Awesomeness, I dive deep into the transformative power of allowing ourselves to heal. Join me as we explore the emotional and mental barriers that often hold us back from embracing our healing journey. I give you a sneak peak into my new audiobook "Beautiful Mourning." I share personal stories, expert insights, and practical strategies to help you recognize the importance of self-compassion and patience in the healing process.

    Contact me:

    https://melissaoatman.com

    melissaoatman77@gmail

    636-748-4943

    Purchase my book Beautiful Mourning: A Guide to Life After Loss

    https://amzn.to/4cW9rJq

    Beautiful Mourning Audiobook

    https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737

    Download my free eBook on Manifesting

    https://mailchi.mp/240e02dfadcf/ebook

    Download my free checklist Habits of Highly Successful People

    https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

    Free Guided Meditation for Healing Grief

    https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief

    Purchase my book Beautifully Broken:

    https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

    https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

    https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

    https://www.goodreads.com/book/show/50977070-beautifully-broken

    Follow me on social media:

    tiktok.com/@melissaoatman

    https://www.facebook.com/groups/awakenyourhearttopurpose/

    https://www.facebook.com/reikiwithlissa/

    http://www.instagram.com/melissaoatman222

    https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

    https://www.twitter.com/MelissaOatman

    Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,

    Venmo @Melissa-Ann-161

    PayPal: [email protected]

  • In today's empowering episode of Awaken Your Inner Awesomeness, I dive deep into the transformative power of taking action in your life. Whether you’re looking to boost your productivity, achieve your goals, or create meaningful change, this episode is packed with actionable strategies and motivational tips.

    Join me today as I discuss:

    How to overcome procrastination and start making progressThe importance of setting goals for personal developmentEffective techniques for building positive habits and staying accountableInspiring stories of individuals who took bold steps to change their livesPractical advice on cultivating a growth mindset and overcoming self-doubt

    Whether you’re seeking motivation for career advancement, personal growth, or life transformation, this episode will provide you with the tools you need to take decisive action. Tune in now and start your journey toward a more fulfilling life today!

    Contact me:

    https://melissaoatman.com

    melissaoatman77@gmail

    636-748-4943

    Purchase my book Beautiful Mourning: A Guide to Life After Loss

    https://amzn.to/4cW9rJq

    Beauitful Mourning Audiobook

    https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737

    Download my free eBook on Manifesting

    https://mailchi.mp/240e02dfadcf/ebook

    Download my free checklist Habits of Highly Successful People

    https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

    Free Guided Meditation for Healing Grief

    https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief

    Purchase my book Beautifully Broken:

    https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

    https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

    https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

    https://www.goodreads.com/book/show/50977070-beautifully-broken

    Follow me on social media:

    tiktok.com/@melissaoatman

    https://www.facebook.com/groups/awakenyourhearttopurpose/

    https://www.facebook.com/reikiwithlissa/

    http://www.instagram.com/melissaoatman222

    https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

    https://www.twitter.com/MelissaOatman

    Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,

    Venmo @Melissa-Ann-161

    PayPal: [email protected]

  • Welcome to another episode of "Awaken Your Inner Awesomeness"! In this uplifting episode, we dive deep into the art of setting powerful intentions to create a beautiful day. Discover practical tips and mindful practices to transform your mornings and harness positive energy. Learn how to align your goals with your inner self, boost your productivity, and enhance your overall well-being. Whether you're looking to improve your daily routine, cultivate a positive mindset, or simply start your day with purpose, this episode is your guide to a more intentional and fulfilling life. Tune in for inspiration, motivation, and actionable strategies to awaken your inner awesomeness and make every day extraordinary. Don’t forget to subscribe and leave a review!

    Love Your Life Course

    https://www.melissaoatman.com/love-your-life

    Contact me:

    https://melissaoatman.com

    melissaoatman77@gmail

    636-748-4943

    Purchase my book Beautiful Mourning: A Guide to Life After Loss

    https://amzn.to/4cW9rJq

    Beauitful Mourning Audiobook

    https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737

    Download my free eBook on Manifesting

    https://mailchi.mp/240e02dfadcf/ebook

    Download my free checklist Habits of Highly Successful People

    https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

    Free Guided Meditation for Healing Grief

    https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief

    Purchase my book Beautifully Broken:

    https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

    https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

    https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

    https://www.goodreads.com/book/show/50977070-beautifully-broken

    Follow me on social media:

    tiktok.com/@melissaoatman

    https://www.facebook.com/groups/awakenyourhearttopurpose/

    https://www.facebook.com/reikiwithlissa/

    http://www.instagram.com/melissaoatman222

    https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

    https://www.twitter.com/MelissaOatman

    Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,

    Venmo @Melissa-Ann-161

    PayPal: [email protected]

  • In today's episode of Awaken Your Inner Awesomeness, I dive deep into effective strategies for overcoming anxiety and regaining control of your life. Join me as I explore proven techniques for managing anxiety, including mindfulness practices, breathing techniques, and relaxation exercises. I share some valuable insights on how to reduce stress, combat panic attacks, and build resilience against anxiety. Whether you're struggling with general anxiety disorder (GAD), social anxiety, or occasional stress, this episode offers practical tips and actionable advice to help you find peace and balance. Tune in to discover how to overcome anxiety and cultivate a calmer, more fulfilling life.

    Contact me:

    https://melissaoatman.com

    melissaoatman77@gmail

    636-748-4943

    Purchase my book Beautiful Mourning: A Guide to Life After Loss

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    Free Guided Meditation for Healing Grief

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  • Welcome to another transformative episode of Awaken Your Inner Awesomeness! In "Let Go, Be in the Flow", I dive deep into the art of surrendering control and embracing the natural rhythm of life. This episode is perfect for anyone looking to cultivate mindfulness, enhance personal growth, and achieve greater inner peace.

    🌊 What You'll Learn:

    How to let go of control and release resistance to changePractical strategies to tap into your intuition and follow your authentic pathTechniques for embracing uncertainty and building resilience in the face of challenges

    Join me as we explore actionable tips and insightful conversations with leading experts in personal development and mindfulness. Discover how to align with the universe’s flow, reduce stress, and live a more fulfilling life. Whether you're navigating career transitions, personal relationships, or simply seeking more joy, this episode is your gateway to unlocking your true potential.

    Tune in and start your journey to a more balanced and harmonious life. Don’t forget to subscribe, rate, and review to help us continue bringing you valuable content. Let's dive in and be in the flow together!

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  • In today's episode of Awaken Your Inner Awesomeness, we delve into the profound journey of finding purpose in pain. In this inspiring episode, our guest, Dr. Kimberly Harms sharees her painful experiences with death. After losing her mom and son to suicide, she then lost her husband. She believes he died from a broken heart. Kimberly was left in a deep dark pit that she had to learn how to crawl out of. Kimberly used her pain to help others. She became a grief counselor and has written books to help others process their pain. Today, Kimberly shares with ur her story, and enlightens us about how individuals can turn their most challenging experiences into powerful sources of growth and transformation.

    Join us today as Kimberly shares her insights on overcoming adversity and discovering meaning in difficult times. Whether you're grappling with personal struggles, dealing with grief, facing a career setback, or navigating emotional turmoil, this episode provides practical advice and uplifting riveting stories to help you harness your pain for positive change.

    Subscribe now to Awaken Your Inner Awesomeness

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    Download my free eBook on Manifesting

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    Download my free checklist Habits of Highly Successful People

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    Free Guided Meditation for Healing Grief

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    Purchase my book Beautifully Broken:

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  • Life is a gift, but we often percieve it in a different light. We often become bogged down by all of the negativity in the world, and we forget just how amazing life can be. On today's episode, you will discover powerful strategies to shift your mindset, overcome challenges, and cultivate a deeper appreciation for the everyday moments that make life extraordinary. Whether you're seeking to enhance your mental well-being, boost your emotional resilience, or simply find joy in the little things, this episode provides the tools and inspiration you need to thrive.

    Tune in for :

    Mindfulness and Gratitude Practices: Learn how to integrate mindfulness and gratitude into your daily routine to foster a positive outlook.Personal Development and Growth: Explore techniques for personal growth and self-improvement to help you realize your full potential.Happiness and Well-being Tips: Get actionable advice on how to enhance your happiness and overall well-being through intentional living.

    Listen today and start your journey toward a more fulfilling and joyful life. Don't miss out on the opportunity to transform your perspective and celebrate each day as the incredible gift it truly is.

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    Download my free eBook on Manifesting

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    Download my free checklist Habits of Highly Successful People

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    Free Guided Meditation for Healing Grief

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    Purchase my book Beautifully Broken:

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    https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

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  • In today's inspiring episode, I dive deep into the art of living a purposeful life. Join me as I talk about practical strategies that will help you discover and align with your true purpose. I’ll discuss how to identify what truly matters to you, set meaningful goals, and cultivate habits that bring fulfillment and joy. Whether you’re feeling stuck in a rut or simply seeking to enhance your sense of direction, this episode is packed with insights and actionable advice to help you create a life filled with intention and passion. Tune in and start your journey toward living purposefully today!

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    Download my free eBook on Manifesting

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    Download my free checklist Habits of Highly Successful People

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    Free Guided Meditation for Healing Grief

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    Purchase my book Beautifully Broken:

    https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

    https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

    https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

    https://www.goodreads.com/book/show/50977070-beautifully-broken

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  • Discover effective techniques for raising your vibration quickly and effortlessly. Today, we welcome back Dr. Simone Alicia. Dr. Alicia and I talk about how to truly raise your vibration and why it is important if you are hoping to manifest specific things in life. Through various techniques, including NLP, we teach you how to improve your energy and overall well-being. Listen to today's episode to learn how to work with these powerful tools. Try them in your own life today.

    Discover Dr. Simone Alicia's free library

    https://www.theselfesteemdoctoracademy.com/courses/self-esteem-resource-library

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    Download my free eBook on Manifesting

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    Download my free checklist Habits of Highly Successful People

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    Free Guided Meditation for Healing Grief

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    Purchase my book Beautifully Broken:

    https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

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  • Join me today in this enlightening episode as we delve into the astrological phenomenon of Mercury in retrograde. We'll uncover the truths behind the chaos, offering practical tips and strategies to help you navigate disruptions with grace and resilience. From understanding the cosmic effects on communication and technology to embracing mindfulness practices and self-care routines, I’ll equip you with everything you need to turn this challenging period into a time of personal growth and opportunity. Tune in to gain insights, practical advice, and a positive outlook to thrive during Mercury’s backward dance.

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  • How can you soothe yourself today? In today’s episode, I talk about Wyatt is so important to do self-care. Discover why taking care of yourself is crucial for your physical, mental, and emotional well-being. Learn simple yet effective self-care strategies that can improve your overall quality of life and increase your resilience to everyday stressors.

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  • What is Flowdreaming? That is what my guest, Summer McStravick, is here to share with us today. Flowdreaming is a powerful manifesting tool that Summer stumbled upon and has used to create a life she absolutely loves. For two decades, she has been practicing this surreal-level manifesting and inner healing that she pioneered more than 20 years ago. Today, she is more successful than she ever thought she would be, and she is sharing her amazing technique with us so that you can successful too.

    Follow Summer:

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    Free Guided Meditation for Healing Grief

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    Purchase my book Beautifully Broken:

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  • Our beliefs shape our reality, but often we hold onto limiting beliefs that hold us back from meeting the universe halfway and creating the life we desire. In today’s episode, we will explore how to identify and break through these limiting beliefs, opening up new possibilities for growth and manifestation. Learn to face your fears, and be willing to let them go. Take one small step toward your dream. The Universe will meet you halfway.

    Get Your Free Trial of Shortform

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    Buy my new book Beautiful Mourning

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    Download a free guided meditation for healing grief

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    Download my free checklist: Habits of Highly Successful People

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