Episódios
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"Connect to your inner goddess and unleash a power and a strength that is unstoppable" - Kena Paranjape
In this episode, Kena shares five ways to take advantage of September energy and move towards your future vision of yourself. The first way is to connect to your inner goddess and unleash your power and strength. The second way is to be a legend in your own mind and see yourself as the lead in your own story. The third way is to upgrade your routine and intentionally uplevel your daily habits. The fourth way is to recommit to your dream or vision and never give up on it. The fifth way is to master the self-pep talk and pump yourself up with positive affirmations and reminders of your value and potential.
Get the Inner Goddess Meditation Here: https://sparkling-breeze-65343.myflodesk.com/wjhcj0zrcu
Connect with Kena on IG: @kena_allyouare
Podcast Production Service by EveryWord Media
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"My motivation in life is gold stars." - Kristen Gale, Founder of Ten Spot.
In this week's episode, Kena sits down with Kristen Gale, founder of Ten Spot, as she shares her journey of building her incredible franchise of beauty bars with locations across North America.
Takeaways:
- Take one step at a time and don't get overwhelmed by the future.
- Have a positive perspective and focus on what you can control.
- Prioritize and make decisions that align with your purpose and values.
- Celebrate your achievements and believe in yourself.
- Live life at a 10 by embracing challenges and striving to be the best version of yourself.
- Prioritize relationships and create energy through purposeful projects.
- Define your purpose and core values to live a fulfilling life.
- Build a strategic action plan to achieve your goals and live on brand.
- Inspire and help others by living your best life.
Get the Inner Goddess Meditation Here: https://sparkling-breeze-65343.myflodesk.com/wjhcj0zrcu
Connect with Kena on IG: @kena_allyouare
Learn about Ten Spot here: https://thetenspot.com/
Connect with Kristen on IG: https://www.instagram.com/kris10spot
Learn more about Kristen's new program: https://xkristen.com/
Podcast Production Services by EveryWord Media
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"God only gives you what you can handle, but he's also giving you a path to who you're going to become." - Kena
In this episode, Kena shares her personal journey with perimenopause and how it has made her realize the importance of sharing women's stories and supporting each other. She also reflects on the phrase, "God only gives you what you can handle" and how it has only recently landed with her and shaped her perspective on life. Kena encourages you to ask yourself who you are being called forward to be and how your experiences have happened for you vs TO you. She emphasizes the importance of living life to the fullest and not conforming to others' expectations.
Takeaways
Perimenopause is a disruptive and emotional journey that many women go through, and it is important to share our stories and support each other.Experiences, both positive and negative, shape who we are and can lead to personal growth and self-discovery.Reflecting on our journey and asking ourselves who we are being called to be can help us live life to the fullest and not conform to others' expectations.The greatest risk in life is not living our life full out as our authentic selves.Sign up for Kena's Sunday Note: allyouare.ca/sunday-note
Connect with Kena on IG: @kena_allyouare
Podcast Production Services by EveryWord Media
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In this solo episode, Kena shares 7 tips for navigating your 40s and beyond with a sense of presence, wonder and continuous expansion. The tips include reconnecting to your inner voice, reflecting on what you've learned, saying yes to what lights you up, setting your sights on who you want to become, protecting your energy, developing a spiritual practice, and finding your inner circle. These tips aim to ease the bumps and facilitate personal growth during this stage of life. Kena also shared details about her upcoming mini-program: Unleash Your Feminine Strength
Discover more about Unleash Your Feminine Strength: A 4-week journey for high achieving women and how to tap into the power of your inner goddess here:
Unleash Your Feminine Strength - Summer 4-Week Workshop
Have any questions? Feel free to reach out to Kena directly:
Email: [email protected]: @kena_allyouare -
"The true secret to success lies in unleashing your inner goddess" - Kena Paranjape
Join Kena Paranjape in this enlightening session as she introduces her new summer mini program: Unleash Your Feminine Strength: A 4-week journey for high-achieving women to reconnect with their inner goddess. This specially crafted 4-week program is designed to empower women to break free from societal expectations and discover a refreshing way of being.
Throughout the program, participants will delve into topics such as:
Reconnecting with the inner goddessCreating a personal goddess avatarStepping into the goddess imageUnleashing the full potential of your inner goddessKena's approach includes a blend of meditation, visualization, journaling, sensory exploration, and style profiling to guide you on a path of self-discovery and transformation. And for those who might be hesitant about the term "goddess," Kena has insights to share that may change your perspective.
Discover more about Unleash Your Feminine Strength: A 4-week journey for high achieving women and how to tap into the power of your inner goddess here:
Unleash Your Feminine Strength Program
Have any questions? Feel free to reach out to Kena directly:
Email: [email protected]: @kena_allyouare -
"You make financial deposits in a 401k or whatever retirement plan you choose. The same way, you know, that's how I view taking care of my body of like, this is the body I want in my 60s, 70s, 80s and 90s."
In this episode, Kena sits down with the co-founder of MindBodyGreen. They discuss Colleen's journey to co-founding MindBodyGreen, the importance of prioritizing health and well-being, and the lessons she has learned as an entrepreneur.
Colleen and Kena dive deep into the importance of prioritizing self-care and well-being in their 40s and beyond. They talk about the mindset shift towards aging and the need to invest in physical and emotional strength for a fulfilling life. They also highlight the changing narrative around women's health and the focus on different seasons of life, such as perimenopause and menopause. Colleen shares insights from her book 'The Joy of Well-Being' and emphasizes the importance of finding joy in wellness practices. They discuss practical tips for incorporating exercise and self-care into busy schedules and the value of small moments of joy in everyday life.
Download my free mini audio course, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success
Let's connect on IG: @kena_allyouare
Visit MindBodyGreen: MindBodyGreen Instagram
Buy Colleen's Book, The Joy of Well-Being: Amazon Link
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"As things come into your life, ask yourself, what would future me do in this situation?"
In this live session, Kena highlights the importance of self-image in achieving our goals and dreams. She emphasizes that we can intentionally create our future selves by changing the way we view ourselves. Kena provides prompts for self-reflection, including identifying who we need to be, what thoughts and beliefs we need to shift, and what habits we need to adopt.
Tune in for a beautiful reminder that you have everything you need within you right now to create whatever it is you desire.
Download my FREE mini audio course, 3 Steps to Your Next Chapter of Soul-Fulfilling Success: https://www.allyouare.ca/soul-fulfilling-success
Learn more about my 6 month group program for women over 35: https://www.allyouare.ca/baya
Podcast Production Services by EveryWord Media
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"Visibility is about being felt. Are you willing to allow people to feel you?"
In this conversation, Kena sits down with Po-Hong Yu, a Self-Mastery Mentor, Somatic Healer, Microdosing Guide, and the Host of the Tao of Po Podcast. Po shares her powerful journey of healing and self-expression. Kena and Po discuss the importance of being visible and comfortable being seen, the power of expressing oneself freely, and the transformation that comes from healing and moving through pain.
Po also talks about how she helps women find their voice and establish comfort with their own expression. They explore the wisdom in our bodies and the practice of self-expression, as well as the benefits of self-expression in midlife.
Po also provides practical tools for tapping into body wisdom and expressing oneself authentically. She encourages listeners to embrace the midlife transition as an opportunity for growth and transformation. Po-Hong's work focuses on helping women connect with their true essence and step into their power.
Website: https://www.taoofpo.com
Tao of Po Podcast: https://www.taoofpo.com/podcast
IG: https://www.instagram.com/pohong.yu/
FB: https://www.facebook.com/pohong.yu
LinkedIn: https://www.linkedin.com/in/pohongyu/
Download my mini audio course: 3 Steps to Your Next Chapter of Soul-Fulfilling Success: https://allyouare.ca/soul-fulfilling-success
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
Learn more about all you are: https://www.allyouare.ca
Podcast Production Services by EveryWord Media
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"The fears we don't face become our limits."
Join Kena in this empowering session as she guides you through a five-step process to confront and conquer your fears and limiting beliefs. Discover the true nature of fear, and dive into the common fears that we, as women, often encounter.
In This Episode:Understanding Fear: What is it really?Common Fears: Identifying what holds us back.Fear's Influence: How it affects our choices.The Power of Facing Fears: Why it's crucial for growth.Triumph Over Fear: Celebrating the victories when we push beyond our boundaries.Ready to take the next step? Let's connect!
Book a Courage Connect Call with Kena: Schedule HereDiscover Your Full Potential: All You AreFollow on Instagram: @kena_allyouareProfessional Networking on LinkedIn: Kena ParanjapeSubscribe to Kena's Sunday Note: Sign Up TodayTune in and transform the way you approach your fears.
Podcast Production Services by EveryWord Media
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This week on the podcast, Kena sits down with Palak Dave, founder of Embiria, to discuss Palak's journey from working in the corporate world to creating curated experiences and building a community. They delve into the importance of in-person connections and the need for rituals and moments of beauty in everyday life.
Palak shares her excitement about her newly released book, which is filled with activities and rituals to help readers create a more fulfilling life. In this heartfelt conversation, she discusses the importance of slow, intentional living and finding the right balance between being productive and enjoying life.
She opens up about her weekly and daily rituals, such as reclaiming Friday afternoons and making time for movement.
Discover Embiria:Website: embiria.caInstagram: embiriaBeautiful Everydays Book: Buy NowConnect & Learn More:Book a call with Kena: https://calendly.com/kena_co/courage-connect-call
Learn more about all you are: https://www.allyouare.ca
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
Sign up for Kena's Sunday Note: https://www.allyouare.ca/sunday-note
Podcast Production Services by EveryWord Media
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Join Kena's Masterclass This Week! 🌟
👉 Click here to register!
In the latest episode, Kena unveils the first live session from her masterclass series, Two Weeks Notice. Day 1 is all about Permission to Transition, where Kena dives into:
The natural urge to seek new beginnings and why staying put isn't always the answer.The power of community and mentorship on your journey to change.Three barriers that make it tough to pinpoint what you truly want.Three reasons why clarity in your desires is key for your life's path.Why the feelings you're chasing matter more than the specifics of your goals.Don't miss out on the final three days! 🚀
👉 Sign up now to catch up with replays!
Podcast Production Services by EveryWord Media
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"If I want something out of life, I need to go for it and just make big bold moves." - Danielle Mendoza
In this week's episode, Kena sits down with Danielle Mendoza, the founder of Confident Concept, a company that helps people write, market and sell their story in book form.
Danielle shares the powerful, personal story that led her to helping others write and share their own. She emphasizes the importance of telling our own stories and how it anchors us in the world. She also provides insights into her process of guiding individuals from idea to publishing and maximizing the book's potential. Danielle advises that before sitting down to write, it's crucial to understand the purpose of the book, identify the target audience, and know their most urgent problem.
Whether you are ready to write a book today or not, this episode will remind you of the power of sharing your beautiful life story with others, even in your day to day.
Enroll in Two Weeks Notice:
https://www.allyouare.ca/two-weeks-notice
Connect with Danielle:
Linked In: https://www.linkedin.com/in/danielle-mendoza-3059788a/Her website: https://www.confidentconcept.comConnect with Kena:
Learn more about all you are: https://www.allyouare.caConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/Sign up for my Sunday Note: https://www.allyouare.ca/sunday-notePodcast Production Services by EveryWord Media
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Today Kena is celebrating her 50th podcast episode!! 🎉
In celebration of 50 conversations about stepping into all you are, Kena is reconnecting with her very first guests, Catherine Choi, Founder of SoYoung and Alyssa Kerbel, Founder of mini mioche (and now The Kind Human Club) one year after their initial chat.
In this "reunion" Kena leads a conversation about what can happen in just one year if we stay open to possibilities and make intentional, soul-aligned choices. She also invites you to consider what your One Year Later story might be and leaves you with 3 journalling questions to help you explore this theme deeper.
📅 Register for 2 Weeks Notice - We start on May 13th!: allyouare.ca/two-weeks-notice
🌟 Learn more about all you are: allyouare.ca
📸 Connect on Instagram: instagram.com/kena_allyouare/
🔗 Connect on Linked In: linkedin.com/in/kenaparanjape/
✉️ Sign up for my Sunday Note: allyouare.ca/sunday-note
Connect with Catherine Choi:
On Instagram: instagram.com/catherine.soyoung/Her website: soyoung.caConnect with Alyssa Kerbel:
On Instagram: instagram.com/alyssakerbel/Her website: limitlyss.caPodcast Production Services by EveryWord Media
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In this episode, Kena interviews Amanda Aerin, an interior designer with a powerful story of self-discovery and reinvention. After leaving a 15-year marriage, Amanda followed her passion for design and learned to listen to her inner voice. She talks about the importance of trusting your instincts and making choices that reflect who you truly are, instead of trying to meet others' expectations.
Amanda's journey is a source of inspiration for anyone looking to embrace change and find personal fulfillment. During their conversation, Amanda and Kena touch on topics like:
The balance between saying "no" and running a successful businessHow style influences our self-confidence and self-imageDealing with disruptive emotions in midlifeThe concept of reinvention for women in their 40s and 50sDiscover More and Connect:Join Kena's Free Workshop: "Two Weeks Notice" from May 13-17 at All You AreExplore All You Are: WebsiteFollow Kena on Instagram: @kena_allyouareNetwork with Kena on LinkedIn: Kena ParanjapeSubscribe to Kena's Sunday Note: Newsletter Sign-UpConnect with Amanda on Instagram: @amanda.aerin.styleLearn About Amanda's Work: Amanda Aerin DesignTune in to this heartfelt episode as Amanda shares her insights on life, design, and the courage it takes to be true to oneself.
Podcast Production Services by EveryWord Media
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In this episode, Kena interviews a former client and alumni of Be All You Are, Ondrea Crockett. Ondrea shares her inspiring personal story of transformation - from doing work she was good at but no longer loved to a new path that is deeply aligned and purposeful.
In this conversation, Kena and Ondrea discuss navigating the fear of what others will think when making a career transition. Ondrea shares her experience of stepping into a new identity and gaining confidence along the way. They also explore the challenges of making a career change in your 40's or 50's and the importance of having a long-term view of what work and life might look like.
To register for One Year Later: https://www.allyouare.ca/one-year-later
To access the secret podcast series, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success: https://www.allyouare.ca/soul-fulfilling-success
To connect with Ondrea on IG: https://www.instagram.com/innerlodestar
Learn more about all you are: https://www.allyouare.ca
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
Podcast Production Services by EveryWord Media
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"You don't need to make a rash decision. You don't need to quit your job today. You don't need to blow up your life. But there is a blueprint for kicking off your next chapter of soul-fulfilling success."
In today's show, Kena talks about the blueprint for finding success on your terms. Through her own personal experience and the women she has mentored through their own process, Kena has learned that there are steps we can take towards pivoting or transitioning towards work that is fulfilling, meaningful, and most importantly aligned with who we truly are.
Tune into this episode for the spark you need to believe in your dreams or if you've forgotten what they are, to reconnect to them. They definitely reside within you.
To receive the secret podcast series, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success, click here: https://www.allyouare.ca/soul-fulfilling-success
Learn more about all you are: https://www.allyouare.ca
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
Podcast Production Services by EveryWord Media
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In this conversation, Kena sits down with criminal lawyer Jordana Goldlist who shares her personal journey from a troubled youth to addiction and eventual recovery. She discusses the challenges she faced, including being placed in residential treatment and struggling with relapse. Jordana explains how she eventually found her passion for criminal law and the importance of treating clients as individuals rather than just their charges. She also explores the concept of 'Who Judges the Judge' and the need to question those in positions of power. Throughout her story, Jordana Goldlist shares her journey of following her gut instinct, listening to her inner voice and making decisions based on her intuition. Jordana believes that finding one's life purpose involves constantly pushing past our comfort zones and always striving for more, because we are capable of so much.
Key Takeaways
- Personal experiences can shape one's career path and passion.
- Labels and stereotypes can prevent us from truly understanding and supporting others.
- Questioning those in positions of power is essential for a just society.
- Listening to our inner voice can guide us through pivotal moments in life. Follow your gut instinct and listen to your inner voice when making decisions.
- Recognize when you are unhappy and don't minimize your feelings even when it's inconvenient.
- Constantly push past your comfort zone and strive for more expansion
- Focus on your own journey and don't compare yourself to others.
To connect with Jordana:
Her websiteConnect with her on InstagramTo receive my 3-part secret podcast series, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success, send me a DM on Instagram @kena_allyouare.
Learn more about all you are: https://www.allyouare.ca
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
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In this episode, Kena explores the topic of fear and its impact on our lives. She discusses how fear can hold us back from pursuing our dreams and creating the life we want. Kena identifies common fears, such as the fear of what people will think, financial fears, and the fear of failure. She emphasizes the importance of understanding fear and facing it head-on. Kena introduces a fear-facing practice to help listeners examine their fears and explore solutions to overcome them.
Here are the questions she asks you to consider:
1. What exactly am I afraid of? Write down the specifics in list form.
2. Review each item on the list and ask yourself, how probable is this result?
3. Then zoom in further - if any of these things were to actually happen (regardless of the probability), what would I do?
4. What could be on the other side of my fear?
5. How will I feel at the end of my life if I allow fear to stop me now?
Learn more about All You Are's programs: https://www.allyouare.ca
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
Podcast Production Services by EveryWord Media
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In this conversation, Kena interviews Odette about her journey to doing plant medicine work and her experiences as a guide. Odette shares how she transitioned from being a business coach to a plant medicine guide and the profound impact it had on her life. She explains the process of a plant medicine ceremony and the importance of letting go of expectations and trusting your inner healer.
Odette also discusses the lessons she has learned from witnessing people's plant medicine journeys and how to reconnect with your inner voice. In this conversation, Odette and Kena discuss the importance of self-trust and how it relates to personal transformation. They explore the blocks that prevent people from trusting themselves and offer strategies for building self-trust. Odette shares tools and activities for healing and self-regulation, including EFT (Emotional Freedom Technique), breathwork, and connecting with nature. They also discuss the midlife awakening experience and the need to embrace change and face one's true self. Odette highlights the importance of navigating crises and using them as opportunities for growth.
To learn more about Odette and her upcoming retreat:
https://spiritualalliance.ca/https://spiritualalliance.ca/retreat/In this episode Odette references the Ho 'oponopono prayer. It goes like this: I'm sorry, Please forgive me, Thank you, I love you.
To tune into the episode about Kena's personal journey with plant medicine:
On SpotifyOn Apple PodcastsTo connect with Kena or learn more about her 6-month program Be All you Are:
Learn more about All You Are: https://www.allyouare.caConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/Sign up for my Sunday Note: https://www.allyouare.ca/sunday-noteChapters
(00:00) Introduction and Background
(03:01) Odette's Journey to Plant Medicine
(06:13) Witnessing People's Plant Medicine Journeys
(09:58) The Process of a Plant Medicine Ceremony
(14:58) Lessons Learned from Plant Medicine Journeys
(27:22) The Importance of Self-Trust
(32:12) Tools for Healing and Self-Regulation
(38:11) Midlife Awakening and Embracing Change
(46:53) Navigating Crisis and Transformation
(49:13) Upcoming Retreat and Working with Odette
(51:00) Being All You Are: Self-Acceptance and Self-Love
Podcast Production Services by EveryWord Media
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In this episode, Kena reflects on the importance of taking breaks and the need for relaxation and rejuvenation. She shares her experience of dealing with challenging situations and the three options we have: change, leave, or accept. Kena also discusses the concept of work-life harmony and how we can prioritize different aspects of our lives. She highlights the personal growth that comes with entrepreneurship and encourages listeners to embrace challenges. Lastly, Kena challenges the notion of failure and suggests reframing it as redirection or information.
Takeaways
- Take breaks and prioritize relaxation to recharge and boost creativity.
- When faced with challenging situations, consider the options of change, leave, or accept.
- Instead of striving for work-life balance, aim for work-life harmony by prioritizing what feels right for you.
- Entrepreneurship offers personal growth and the opportunity to challenge yourself.
- Reframe failure as redirection or information, and choose how you perceive and respond to it.
Chapters
(00:00) Introduction and Reflection on Breaks
(02:05) Dealing with Challenging Situations
(04:24) Acceptance and Resisting
(05:47) Work-Life Harmony
(09:05) Entrepreneurship as Personal Growth
(11:44) Reframing Failure
(14:19) Upcoming Guests and Workshop Series
Learn more about all you are: https://www.allyouare.ca
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
Podcast Production Services by EveryWord Media
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