Episódios
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In this powerful and transformative conversation, Rebecca sits down with Samantha Harper, a shamanic healer, therapist, and three-time cancer survivor, to discuss the profound journey of spiritual gifts, resilience, and transformation. Samantha shares her inspiring story, from discovering her intuitive healing practices as a child to using sound healing therapy and energetics to guide others toward success.
This episode explores themes like the I Rise You Rise mantra, embracing vulnerability and power, and the beauty of surrender and transformation. Samantha's experience with plant medicine healing journeys and working as a therapist in prisons reveals deep insights into spiritual resilience and energetic alignment for success. If you're seeking spiritual growth, personal transformation, or practical ways to integrate energetics in business, this conversation will nourish your soul.
Whether you're navigating motherhood and spirituality, healing from trauma, or rising above challenges, Samantha’s journey of sound healing, shamanic practices, and the I Rise You Rise mantra offers hope and inspiration.
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Rebecca sits down with Enneagram expert and transformation coach Tracy O’Malley for a raw and inspiring conversation about breaking generational cycles, the power of softness, and the profound impact of self-discovery. Tracy opens up about her personal journey of healing, including pivotal moments as a mother, navigating her "tough girl" era, and stepping into the liberating power of vulnerability.
Whether you're new to the Enneagram or already familiar with its insights, this episode will empower you to become the best version of yourself.
If you've ever wondered how to embrace your softness without losing your strength—or how to heal yourself to transform your family and future generations—this episode is for you.
What You’ll Learn in This Episode:✨ The Real Meaning of Strength: Why true power lies in softness, vulnerability, and receiving support—and why it’s so hard for some of us to embrace.
✨ Breaking Generational Cycles: Tracy’s journey from a corporate warrior to a compassionate guide for her children and how she repaired relationships along the way.
✨ Enneagram Insights for Growth: A deep dive into the nine Enneagram types, including how each type navigates softness vs. toughness and where growth happens.
✨ Healing as a Mother: Tracy’s emotional revelations about raising her children while healing her inner child—and why it’s never too late to make changes.
✨ Tools for Self-Discovery: How to use the Enneagram to enhance relationships, parenting, leadership, and personal growth.
✨ Soft Girl Era Meets Warrior Spirit: Tracy’s "soft girl era," balancing femininity and strength while still being ready to fight when needed.
📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint
🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below!
☑️ Watch the Full Episodes of Becoming You on Youtube
https://www.youtube.com/@rebecca.cafiero
📲 Follow Rebecca Cafiero on social media :
Instagram ▶️ https://www.instagram.com/rebeccacafiero/
Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero
LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/
Visit rebeccacafiero.com to elevate your life and business!
Connect with Tracy:
☑️ Website: www.tracyomalley.com
☑️ Instagram: @tracy_omalley
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Are you ready to create space for what truly matters and step into your next chapter with clarity? In this episode of The Becoming You Podcast, Rebecca Cafiero shares how to reset and restart your life by closing loops, simplifying your lifestyle, and embracing intentional living.
Discover practical tools to design a life in alignment with your priorities, reflect on what no longer serves you, and create the clarity needed for personal growth and balance. Whether it’s a year-end reflection or a desire to break old routines, this episode provides actionable strategies for letting go and starting fresh.
What You’ll Learn:
✔ Why closing loops is essential for mental clarity
✔ How to simplify your lifestyle and align with your goals
✔ Tips for intentional living, slow living, and creating space
✔ Practical goal-setting tools for a more balanced life
✔ How to focus on what truly fuels your happiness and success_____________
📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint
🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below!
☑️ Subscribe to Rebecca Cafiero here:
https://www.youtube.com/@rebecca.cafiero
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📲 Follow Rebecca Cafiero on social media :
Instagram ▶️ https://www.instagram.com/rebeccacafiero/
Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero
LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/
☑️ Visit rebeccacafiero.com to elevate your life and business!
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In this episode of Becoming You, Rebecca Cafiero explores the transformative power of vision and purpose. Learn how to define and connect with your vision to drive personal growth and live a purpose-driven life. Rebecca shares her journey from corporate life to a life aligned with clarity and purpose, offering practical tools and exercises to help you do the same.
✨ What you'll learn in this episode: • What vision truly means and its importance in daily alignment • A visualization exercise to gain clarity and overcome fear, distractions, and excuses • How small steps and aligned action can bring your vision to life • The power of sharing your vision for accountability and manifestation Discover how to tap into the power of visionary leadership and embrace your unique life transformation. Whether you're seeking personal empowerment or looking for strategies to stay aligned amidst the noise, this episode is your guide. Subscribe for more episodes and insights on vision, purpose, and success every week! _____________ 📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here: https://www.youtube.com/@rebecca.cafiero -
In this episode of Becoming You, Rebecca Cafiero dives into the roots of procrastination and how it impacts our integrity and alignment with personal values. Rebecca shares a heartfelt story about guiding her son through a lesson on accountability and reflects on her own challenges with staying on top of important tasks.
Through personal insights and practical advice, she breaks down common reasons behind procrastination—like fear of failure, perfectionism, and lack of motivation—and offers actionable steps to overcome them.
Discover how to realign with your core goals, live with integrity, and break the cycle of putting off tasks that truly matter. If you're ready to close those "open loops" in your life and experience a renewed sense of accomplishment, this episode is for you.
✨ Listen to learn about:
Why procrastination creates misalignment with personal values
Small, manageable steps for staying accountable and motivated
Simple strategies to stop delaying and start achieving your goals
Join Rebecca as she offers valuable tools for overcoming mental blocks and living a more purpose-driven life!
📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint 🖥 Be recognized as an expert in your field, get in front of thousands of potential clients, and increase your bottom line...without wasting years trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle 💬 Have you ever turned a personal challenge into a stepping stone for success? S
hare your story with us in the comments below!
☑ Subscribe to Rebecca Cafiero here: https://www.youtube.com/@rebecca.cafiero
Follow Rebecca Cafiero on social media:
Instagram▶ https://www.instagram.com/rebeccacafiero/
Facebook▶ https://www.facebook.com/rebecca.ann.cafiero
LinkedIn▶ https://www.linkedin.com/in/rebeccacafiero/
☑ Visit rebeccacafiero.com to elevate your life and business!
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Are you feeling overwhelmed by all the “good things” in life? In this episode, Rebecca Cafiero shares key insights on managing overwhelm, especially when it stems from abundance, opportunities, and purpose-driven commitments. Discover how to identify the source of your stress, whether from obligations or overflow, and explore simple tools for regaining balance. Learn Rebecca’s proven strategies for shedding misaligned tasks, prioritizing what matters, and building a support system that fuels your personal growth. Don’t let overwhelm steal your joy! Tune in and find out how to create space for the things that truly bring you fulfillment. Ready to manage overwhelm and embrace a more aligned life?
Subscribe for more episodes and expert insights every week!
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📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint
🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below!
☑️ Subscribe to Rebecca Cafiero here:
https://www.youtube.com/@rebecca.cafiero
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📲 Follow Rebecca Cafiero on social media :
Instagram ▶️ https://www.instagram.com/rebeccacafiero/
Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero
LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/
☑️ Visit rebeccacafiero.com to elevate your life and business!
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Feeling overwhelmed and out of control?
In this episode, I reveal the Overwhelm Antidote, a powerful step-by-step method to help you refocus and reclaim your energy.
Discover how to clear mental chaos, overcome info-crastination, and take aligned action, all in just 30 minutes.
Whether you’re a multitasking entrepreneur, parent, or simply dealing with life’s pressures, this antidote is your blueprint for cutting through the noise and creating the calm you crave.
Learn how to brain dump effectively, break tasks into manageable steps, and stop info-crastination before it steals your time and energy. Ready to get help and move from chaos to clarity? Tune in and get your own actionable strategy today.
Plus, text BALANCE to 949-503-9882 for exclusive access to my Balance Blueprint Workbook! Subscribe for more episodes and expert insights every week!
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📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint
🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
☑️ Subscribe to Rebecca Cafiero here: https://www.youtube.com/@rebecca.cafiero
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📲 Follow Rebecca Cafiero on social media :
Instagram ▶️ https://www.instagram.com/rebeccacafiero/
Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero
LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/
☑️ Visit rebeccacafiero.com to elevate your life and business!
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Are you feeling overwhelmed by life’s demands? In this episode of Becoming You, Rebecca Cafiero dives into the Balance Blueprint, a proven method to help you prioritize what truly matters. Discover how to define and integrate your non-negotiables into daily, weekly, and monthly routines for a more fulfilled, stress-free life.
Learn how to make time for the activities that bring you joy, reduce stress, and keep you aligned with your deepest desires. Don't forget to grab Rebecca’s free Balance Blueprint workbook to start tracking your progress!
Get ready to take control of your schedule, simplify your life, and thrive with Rebecca’s life-changing tips. 💫
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📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint
🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below!
☑️ Subscribe to Rebecca Cafiero here:
https://www.youtube.com/@rebecca.cafiero
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📲 Follow Rebecca Cafiero on social media :
Instagram ▶️ https://www.instagram.com/rebeccacafiero/
Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero
LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/
☑️ Visit rebeccacafiero.com to elevate your life and business!
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Are you struggling to keep up with life’s demands and feel burnout creeping in?
It's time to discover how preventing burnout can be simple with the CPR Method: Creativity, Play, and Restoration! In this episode, I share my personal journey of overcoming burnout and how these three elements helped me restore balance, find joy, and reclaim my energy.
You'll learn practical tips to incorporate creativity, play, and rest into your everyday life—helping you prevent burnout and thrive in both your personal and professional life.
If you’re ready to transform your routine and lead a more joyful, harmonious life, this episode is for you! Plus, don’t forget to download the Balanced Blueprint Workbook by texting BALANCE to 949-503-9882. Take control and start preventing burnout today!
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📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint
🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below!
☑️ Subscribe to Rebecca Cafiero here:
https://www.youtube.com/@rebecca.cafiero
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📲 Follow Rebecca Cafiero on social media :
Instagram ▶️ https://www.instagram.com/rebeccacafiero/
Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero
LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/
☑️ Visit rebeccacafiero.com to elevate your life and business!
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In this episode, Rebecca Cafiero reveals her Proven Blueprint for those searching for How to Find Balance in their lives. Feeling overwhelmed by endless obligations and commitments? In this episode of the Becoming You podcast, Rebecca introduces the Obligation Audit, a practical tool to help you reclaim your time and energy. By using her blueprint, you’ll learn how to eliminate tasks and relationships that drain you, and make space for what sparks joy and purpose in your life.
Whether you’re an entrepreneur, parent, or someone seeking alignment, this episode is packed with actionable tips on how to find balance and thrive. Discover the power of the ADD method: Automate, Delegate, Delete, and start reshaping your life today.
Don’t forget to grab the free Balance Blueprint workbook by texting “BALANCE” to 949-503-9882. This will guide you through every step Rebecca shares, ensuring you create lasting change and clarity. Watch now and take the first step toward a more joyful, purposeful life!
Subscribe for more episodes and expert insights every week!
📖 Grab your free copy of The Balance Blueprint
🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
📲 Follow Rebecca Cafiero on social media :
Instagram ▶️ https://www.instagram.com/rebeccacafiero/
Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero
LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/
☑️ Visit rebeccacafiero.com to elevate your life and business!
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Ready to take your business success to the next level? In this episode, Rebecca Cafiero reveals how she built a 7-figure business with the powerful PPP Framework—Product, Price, and People.
This method has been the key to her business growth, helping her generate billions in sales. Discover how to apply this sales framework to your own ventures, ensuring you master the right product price people combination.
Whether you're in real estate business, coaching success, or tech startups, this episode is packed with entrepreneur tips to help you scale. From mastering your customer avatar and pricing strategy to aligning with product market fit, you'll find everything you need to build your business.
Learn how to create a sustainable business by improving customer experience, focusing on high-value sales, and avoiding common business mistakes. Whether you're aiming for high-ticket sales, developing a mastermind strategy, or just improving sales conversion, this strategy will take you to the next level!
Connect with Rebecca: Instagram: http://instagram.com/rebeccacafiero
Website: https://www.rebeccacafiero.com/
Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
Listen on Spotify: https://open.spotify.com/show/2cCpzrP9HxHHtz0dDC6hgB
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Are you ready to unlock the most powerful tools for success? In this video, we dive deep into strategies that can transform your mindset, boost creativity, and increase productivity. These tools have helped countless entrepreneurs and individuals achieve their goals and find fulfillment. Discover why fun, play, and restoration are key components of lasting success and how you can apply these principles to your life. Whether you’re chasing business goals or personal development, these methods will help you level up and feel more aligned with your true self. Let’s uncover the secrets to real success together!
Connect with Rebecca: Instagram: http://instagram.com/rebeccacafiero
Website: https://www.rebeccacafiero.com/
Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
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If you’ve ever felt stuck, uncertain, or overwhelmed, this episode is for you. Rebecca Cafiero shares three life-changing questions that can help you transform your life by making aligned, powerful decisions. These questions have impacted Rebecca’s life and her clients, guiding them from indecision to clarity and inspired action. Whether you’re struggling with career choices, relationships, or personal growth, learn how to stop spinning your wheels and start creating the life you’ve always dreamed of. Discover how to move forward with purpose and intention today.
In this episode, you’ll also hear Rebecca’s personal stories and strategies that will inspire you to shift your mindset and take action towards a more fulfilled life. Stop living in indecision, and start living the life you truly want by applying these simple yet powerful questions.
Connect with Rebecca:
Instagram: Rebecca Cafiero
Website: Rebecca Cafiero OfficialReady to grow personally and professionally? Enrollment in Pitch Club is OPEN!
Join now: Rebecca's Inner Circle -
Are you thinking about starting a family but unsure of the steps to take beforehand? This episode offers the ultimate checklist to help you feel fully prepared — emotionally, financially, and physically. Join Rebecca Cafiero and Melissa Dean as they share expert tips on building a strong relationship, creating a nurturing home, and managing your finances for the arrival of children. You’ll also learn about vital health and wellness considerations, stress management techniques, and how to balance your career with family life.
Subscribe for more episodes and expert insights every week!
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📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint
🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below!
☑️ Subscribe to Rebecca Cafiero here: https://www.youtube.com/@rebecca.cafiero
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📲 Follow Rebecca Cafiero on social media :
Instagram ▶️ https://www.instagram.com/rebeccacafiero/
Facebook ▶️ https://www.facebook.com/rebecca.ann.cafiero
LinkedIn ▶️ https://www.linkedin.com/in/rebeccacafiero/
☑️ Visit rebeccacafiero.com to elevate your life and business!
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In the first episode of Season 7 of Becoming You, I,Rebecca Cafiero, take you through my journey of leaving Silicon Valley and embracing a new life in the picturesque village of Carmel-by-the-Sea.
After turning 44 and experiencing a significant personal and spiritual shift, I decided to make a dramatic change in my environment. Moving from the hustle and pressure of Palo Alto to the peaceful, fairy-tale-like setting of Carmel has redefined my perspective on what it means to live a "big life."
Join me as I discuss the importance of aligning your environment with your goals, the paradigm shift I experienced as a wife and mother, and how I've learned to embrace a life that goes deeper rather than wider. Whether you're in the midst of your own transition or simply looking for inspiration to make changes in your life, this episode will resonate with you.
Don't forget to subscribe, leave a review, and share this episode with anyone who might benefit from a little more harmony and purpose in their lives.
Connect with Rebecca:
Instagram: http://instagram.com/rebeccacafiero
Website: https://www.rebeccacafiero.com/
Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
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In this powerful episode of Becoming You, Rebecca Cafiero shares her deeply personal journey of intentionally downsizing her life in order to live more fully.
After moving from a 6,000-square-foot home in Silicon Valley to a cozy 1,400-square-foot cottage in Carmel-by-the-Sea, Rebecca discusses the importance of slowing down, embracing challenges, and realigning your life with your core values.
She explores how these intentional changes have not only led to more joy and presence but have also created space for significant personal and professional growth.
Key Takeaways:
The Real Meaning of a "Big Life": It’s not about material success but about being brave, impactful, and genuine. The Power of Slowing Down: How stepping back can actually propel you forward in unexpected ways. Reconnecting with Values: Why simplifying and downsizing can lead to greater fulfillment and happiness. Creating Space for Growth: The importance of auditing your life and making intentional changes to allow for new opportunities.Tune in to learn how embracing change and living with intention can lead to a more joyful, impactful life.
Connect with Rebecca:
Instagram: http://instagram.com/rebeccacafiero
Website: https://www.rebeccacafiero.com/
Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own.
Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle
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Today's episode is a goldmine for anyone in the product-based business, particularly those navigating the beauty industry. I'm thrilled to have Aggie Burnett, the powerhouse behind A.B. Creative, joining us. Aggie's journey from a beauty editor at Glamour Magazine to launching her own successful beauty brand and now consulting for others is nothing short of inspiring. Whether you're dreaming of starting your own product line or scaling your existing brand, Aggie's insights are invaluable. Let's dive in!
Key Topics:
1. The Leap from Glamour Magazine to Entrepreneurship: Aggie shares her transition from the editorial world to launching her own beauty brand.
2. The Importance of Market Research: Lessons learned from launching a brand and the critical role of understanding your target customer.
3. Leveraging Relationships and Resources: How Aggie used barter and partnerships to launch and grow her business without traditional funding.
4. Challenges in the Product Space: Navigating supply chain issues, trademark pitfalls, and the importance of planning for profitability.
5. Strategies for Scaling: Focusing on hero products, optimizing sales and marketing efforts, and the potential of AI and automation to streamline operations.
Questions to Consider:
1. Are you fully leveraging your network and resources to launch or grow your business?
2. Have you identified and focused on your hero product to scale your brand effectively?
3. Are you prepared for the challenges of the product space, including supply chain management and protecting your intellectual property?
Aggie's journey from a beauty editor to a successful entrepreneur and consultant is a testament to the power of leveraging one's skills, understanding the market, and being resourceful. Whether you're in the beauty industry or any other product-based business, the principles of innovation, strategic partnerships, and focused growth are universally applicable. Dive into this episode to learn how you can apply these lessons to your own entrepreneurial journey and become a leader in your niche.
Resources:
Aggie’s Instagram
Aggie’s Website
About the Guest:
AB Creative is a beauty brand consulting and educational firm for founders aiming to launch, grow and scale their beauty businesses. Services include 1:1 coaching and consulting, DIY courses, as well as a beauty brand accelerator and mastermind to support founders in powerfully positioning their brand, amplifying it with media, and scaling it through wholesale, e-commerce, and B2B. abcreativenyc.com
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @thepitch.club !! -
Today, we're diving deep into a topic that touches all of us, yet often remains unexplored to its fullest potential - our relationship with money and our subconscious patterns that shape this dynamic.
With the amazing Corene Phelps by my side, we'll unravel the layers of money mindset, the power of the subconscious, and strategies to align ourselves with true abundance. Whether it's the beginning of a new year or a moment of seeking change, understanding our money mindset is a timeless journey. So, let's get started.
Key Topics:
1. The Intersection of Money Mindset and Personal Transformation: How Corene's journey from luxury real estate to personal wellness coaching illuminates the deep connection between our careers, personal growth, and financial well-being.
2. Understanding the Subconscious: Exploring how our subconscious beliefs shape our reality and the tools like hypnosis and breathwork that can aid in rewriting these deep-seated narratives.
3. The Role of the Nervous System: A look into how our nervous system's state can influence our behaviors and decisions, especially around money and productivity.
4. Practical Tools for Transformation: Sharing accessible methods, such as tapping and hypnosis, that can help individuals connect with their bodies, calm their minds, and foster a healthier relationship with money.
5. Investing in Ourselves: Insights into the importance of self-investment and the criteria she uses when deciding to invest in other companies, offering a unique perspective on valuing our own growth and the ventures we support.
Questions to Consider:
1. How do my current financial habits reflect my deeper beliefs and fears about money and success?
2. In what ways have I been operating from a place of scarcity, and how can I start to cultivate a mindset of abundance?
3. What practical steps can I take to begin aligning my subconscious beliefs with the financial and personal life I desire?
Now, go give this episode a listen and start your journey towards a healthier, more abundant relationship with money and yourself.
Resources:
Website
Instagram
LinkedIn
About the Guest:
Corene Phelps is a former D1 athlete who left a successful career in luxury real estate for entrepreneurship, investing and personal development. As a renowned expert in personal transformation, Corene is dedicated to helping individuals break free from limiting beliefs and create a life of abundance. With her qualifications as a Nervous System Success Coach, Breathwork therapist, Master NLP Practitioner, and clinical hypnotherapist, Corene brings a wealth of knowledge and experience to empower you on your journey toward optimal well-being and performance.
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @thepitch.club !!
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In today's episode, I chat with Jill Staats, founder and CEO of Fledgling Media. Jill's journey from Silicon Valley's HR manager to an entrepreneur focusing on life skill education is both inspiring and enlightening. She shares valuable insights on creating more space in our lives, tackling emotional labor, and the significance of forward planning. This episode is a must-listen, especially if you're looking to balance work, parenting, and personal aspirations effectively.
Key Topics:
1. Holiday Planning and Reducing Stress: Strategies for early planning and batching tasks to make holidays more manageable.
2. Emotional Labor in Women's Lives: Exploring the concept of emotional labor and how it disproportionately affects women, especially in parenting and household management.
3. Creating Spaciousness in Daily Life: Tips on achieving more 'me time' and how to use this space for greater personal fulfillment.
4. The Power of Forward Planning: The importance of planning ahead to prevent last-minute rushes and to create more meaningful experiences.
5. Party Planning Simplified: Easy-to-follow strategies for organizing parties that ensure enjoyment without the stress.
Questions to Consider:
1. How often do you find yourself overwhelmed with tasks that could be planned ahead or delegated?
2. In what ways does emotional labor affect your daily life, and how can you address it more effectively?
3. Are there aspects of your life where creating more space could lead to greater satisfaction and fulfillment?
It's clear that managing our to-do lists and embracing forward planning can lead to a more fulfilling and less stressful life. Remember, it's not just about completing tasks; it's about creating memorable experiences and enjoying the journey.
Resources:
Connect with Jill on LinkedIn
Jill Staats Website
About the Guest:
Jill Staats is the founder and CEO of Fledgling Media, a family of brands dedicated to bringing life skills education to people at every age and stage. Currently, she supports ambitious women who are passionate about both work and parenting by providing virtual personal assistant hiring, training, and management.
As a former Human Resources Manager in Silicon Valley, Jill supported employees during their biggest life changes. Witnessing those changes inspired her to develop a business that provides not only emotional and mental support, but physical resources to make times of transition seamless, fulfilling, and stress-free.
Today, she’s committed to infusing her passion for education for people of all walks of life with real life administration skills that help individuals prioritize their bucket list and leave a lasting legacy.
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !! -
As we finish up the first month of the new year It's the perfect time to reassess our commitments and redefine our paths. Today's guest, Marisa Hohaia, known as the anti-hustle coach, joins us to explore the traps of busy culture and how to shift towards a life of intentional action and fulfillment.
Key Topics:
1. Defining 'Busy' and Its Impact:
Exploring different types of 'busy' and how they influence our lives.
The contrast between being busy with fulfilling activities versus busy as a form of avoidance or self-validation.
2. The 11-11 Rule for Balanced Living:
Marisa’s personal strategy for achieving balance: focusing on one achievement, one act of contribution, one self-care activity, and one action for future self each day.
3. Manifesting Your Desires:
The significance of clarity, belief, and emotion in manifesting your goals.
The importance of feeling joy and fulfillment in the manifestation process before it materializes.
4. Hustle Culture vs. Intentional Living:
How hustle culture damages our belief systems, actions, and emotions.
The need to shift from constant production to meaningful, aligned actions.
5. Practical Steps to Break Up with Busy:
Tactics and strategies to move away from the busy trap and towards a life of mindful achievement and joy.
Emphasizing self-awareness and understanding the underlying beliefs driving our 'busy' behaviors.
Questions to Consider:
1. In what ways might your own 'busy' behavior be a form of avoidance or tied to subconscious beliefs about self-worth?
2. How can you apply the 11-11 rule in your daily life to create a balance between achievement, contribution, self-care, and future planning?
3. Reflecting on your current lifestyle, what practical steps can you take to break free from hustle culture and align more closely with your true desires and values?
It’s clear that breaking up with busy isn't just about managing our schedules—it's about aligning our actions with our deepest values and desires. Remember, it's not about filling every moment with tasks but about choosing activities that bring us joy, purpose, and fulfillment.
Resources:
Marisa Hohaia Website
Marisa Hohaia Instagram
About the Guest:
Marisa Hohaia is the Anti-Hustle Coach, best-selling author, and mom to two boys. As the Founder + CEO of Break Up with Busy, she helps women who have lost themselves in the hustle of building an impressive life on paper, guiding them back to their truth, and showing them how to manifest what they really want (more joy, money, purpose and time) from a place of flow, not stress and sacrifice.
Prior to answering her calling as a coach, she spent a decade as a top executive in global recruiting, working with Fortune 500 and high-growth startups including West Elm, Nestle, DHL, and Heinz. She holds a Bachelor's and Masters in psychology and is certified in life coaching, emotional intelligence coaching, reiki + spiritual coaching.
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!
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