Episódios
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Lots of people want to help other people. In their jobs. In their lives. In fact, lots of people would tell you "helping" is one of their main values. They only wish they could do it more.
How wonderful that is in theory...and how complicated that can be in real life.
Every week, Becoming You -- the podcast that aims to answer the question, "What do I do with my life?" -- explores what it actually takes to find and embrace your authentic life. And each week, we talk about the role of values in that journey. YOUR values, that is.
This week, we put the spotlight on two values that often get confused because they're both about helping, Radius and Non Sibi.
Radius is the value held by people who want to change the world. They yearn to be a part of big, systemic change -- the stuff legacies are made of. Non Sibi is the value that motivates people who want to help on a more intimate scale. We're talking small and personal acts of kindness, compassion, and aid. Both values are wonderful and powerful in their own way -- but they are truly distinct. What unites them is that they often, well, hurt in their application. How so? We'll discuss. There can be no talking about helping without talking about its trade-offs.
To bring this pod and its ideas to life, we visit a farm (yes, with real pigs) to meet Rachel McCrystal, who followed a cow upstate, and never left for the sake of her cause. Then, we scrub in at a trauma unit with Dr. Jodie Taylor, whose Non Sibi mindset fuels her in the operating arena...and at the grocery store alike. Their stories aren’t just inspiring—they’re a mirror for all of us.
Because when you understand your values, life’s biggest decisions suddenly become clearer. And maybe, just maybe, the path forward starts to reveal itself.
So let’s dive in. Pigs, finding purpose, and the inevitable "ouch" of altruism—all here in this week’s Becoming You.
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What does it mean to find your purpose or to have an authentic life? Are either of those goals actually attainable – really? In this episode of Becoming You, Suzy sits down with bestselling author and top podcast host Liz Moody for an insightful—and at times surprising—conversation about Eudemonia, the often-misunderstood “happiness value” that can make or break your relationships, career, and sense of purpose. Liz recently took the Becoming You values assessment, and let’s just say, her results were revealing. We’re unpacking what it means when your top value is at odds with your reality and how understanding your values can be the key to designing a life that truly fits you.
But this isn’t just a conversation about self-care and balance—it’s about the hard truths of relationships, the hidden forces that drive our biggest decisions, and the real work of becoming who we’re meant to be. Liz opens up about her own struggles with grief, the pressure of professional ambition, and how knowing your core values can help you better navigate love, career, and even loss. Whether you’re someone who prioritizes joy or you’ve always put achievement first, this episode will challenge you to rethink what fulfillment really looks like—and how to start living in alignment with the life you want today.
Listen to Suzy's conversation on The Liz Moody Podcast called How To Figure Out Your Dream Career (And Actually Get It!).
Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success !
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Check out her substack by visiting https://lizmoody.substack.com/.To enter the Becoming You Intensive Giveaway and sign up for the Becoming You Newsletter, click here.
Want more Becoming You? Pre-order the Becoming You Book.
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Buckle up, friends, because today we’re tackling one of life’s sneakiest traps—the B+ life. You get what that means: Good job, decent relationships, maybe even some great days. But most of the time? It’s just… fine. And fine is the enemy of flourishing. If you’ve ever found yourself wondering, "What do I do with my life?" or feeling stuck in the search for an authentic life while you live in a good-enough version of the present, you’re not alone.
In this episode of Becoming You, we’re diving deep into why so many of us settle for “pretty good” when an A+ life is possible. Suzy will introduce you to one of her favorite, wildly effective exercises—the question that rips the veil off mediocrity, a real values revealer: What would make you cry from regret on your 85th birthday? Learn how this is a powerful tool for self discovery and can help you find your purpose in ways you never expected.
Along the way, we talk to Paige—a wonderful, successful woman stuck in a B+ life who’s got dreams of something still more wonderful and successful. She knows she’s meant for more, but fear, expectations, and the fear of "being seen" are holding her back. Can you relate? If so, listen in as we dig into how she can break free—and how you can, too.
If you’ve ever felt like you’re coasting when you should be soaring, this episode is for you. Let’s get you out of that "velvet coffin" and into the authentic life you were meant to live. Finding purpose starts here.To enter the Becoming You Intensive Giveaway and sign up for the Becoming You Newsletter, click here.
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This week on Becoming You, we’re diving into the heart of it all: the methodology that’s changing lives, one purpose at a time. Whether you’re a first-time listener or a longtime fan (love you, by the way), this episode is your ultimate guide to answering the question that occupies us all heart, mind, and soul: What should I do with my life?
In this foundational episode, Suzy takes you on a no-holds-barred journey through the Becoming You process, a framework she’s honed at NYU Stern School of Business and beyond. You’ll discover how your purpose lies at the intersection of three powerful forces: your values, your aptitudes, and your economically viable interests. But this isn’t some woo-woo self-help spiel. It’s a gritty, honest, and scientifically grounded approach to uncovering the life you were born to live.
Along the way, Suzy shares two unforgettable stories of transformation—one explosive reinvention, one subtle yet profound tweak. Both will leave you inspired to confront the gap between the life you’re living and the life you’re meant to lead. And yes, there’s also a wacky confession about Joan of Arc (or “Joanie Baby,” as Suzy calls her) that ties it all together.
If you’re ready to stop running in circles and start running toward your purpose, this is the episode for you.
Here’s a list of other Becoming You episodes that you might enjoy
Episode 36: What if you had a new language to explain what’s important to you? Now you do
Episode 25: The Always and Forever Question
Episode 41: You Love Your Family. You Love Your Work. You Hate How That Feels.
Episode 39: It’s OK To Do Scary Things in Life, Except One
Plus these listener favorites:
Episode 24: Four big hairy things get in the way of living authentically. What are they?
Episode 33: You Probably Don't Know What You're Good At. That Has To Stop
Episode 28: Once Upon A Time in Utopia
Episode 32: What If There Was a Magical Marriage Trick? There Just Might Be
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You don't have to read the news to know that anxiety is everywhere and anywhere these days, endemic across generations and cultures. But where Suzy confronts anxiety most often is in the Becoming You classroom, where her students ask a question many of us have wondered: How can I possibly design my perfect future when my head and heart are consumed with so much worry right here and now?
In other words: Can career planning and anxiety even coexist? And if so, how?
In this episode of Becoming You, Suzy describes her own early encounters with anxiety and the strategies she used to beat back "the beast," as she calls it, but her recollections are expanded and deepened by the stories and insights offered by Chrissy Rutherford, a writer, cultural observer, and influencer who found her life's purpose even as she wrestled with panic attacks that started at age six. Today, Chrissy, an international traveler, astute commentator, and fashion icon, is a inspiring example of how to live with anxiety, not despite it.
Indeed, it is an exploration of the gift of anxiety where this episode ultimately leads, as both Suzy and Chrissy relate how anxiety changed their lives -- for the better. Tune in to hear their message of power, transformation, and hope.
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In this week's deeply personal episode of Becoming You, we revisit one of the podcast's most loved stories -- about Suzy's swan named, well, "Suzy" -- and bring it up-to-date with an ending that might surprise you, because it certainly surprised Suzy herself. But don't get the idea that this episode is about bird life (although it is...a little)...it's more about human life, and the universal struggle to shed old identities and embrace the scareforia that leads to the new. In such a way, it is the quintessential Becoming You journey, one into our heart's desires about the lives we lead today...and the ones we must forge to create our tomorrows.
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Every day, we make decisions—big, small, and everything in between, each one shaping our careers and relationships, and sometimes even the course of our entire lives. And yet, most of us were never taught how to actually make a decision. Instead, we accept the conventional wisdom: "Just trust your gut." Too bad that advice is only right half the time. Yep, research shows that gut has a 50% hit rate. So why not just go toss a coin? Or wait -- there's a better way, and it's so easy too. All you have to do it...press play. Because in this episode, Suzy breaks the simple decision-making system that changed her life when everything was falling apart, and then put it into success overdrive when things turned around. It’s called 10-10-10, and it’s not about quick fixes or perfect choices—it’s about clarity, confidence, values (of course!) and making peace with the decisions that define us.
Becoming You is a methodology for finding our purpose. For answering the question, "What should I do with my life?" In this quick and powerful episode, learn how good decision-making can help turn Becoming You's findings into reality. And as a bonus, find out how 10-10-10 was born one very long, very humiliating day in Hawaii when Suzy's kids themselves decided to go for broke.
Your own decisions may never be the same.
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The Becoming You method of purpose-discovery is based on the premise that there’s one wild and precious life that we’re each meant to live. But it also acknowledges that there’s real life out there.
Real life is where we too often cede our hoped-for dreams of purpose and joy to the many seemingly inescapable demands, constraints, obstacles and challenges that come with work and family and well, everything.
Real life is why so many of us end up living in “The Velvet Coffin,” a term Suzy uses to describe the comfortable accommodation we can make with a life on pause. “It’s OK,” we tell ourselves when that happens. “Sure, I’m making some compromises. Sure, I’m postponing stuff. But this is how it has to be right now.”
Right now can last a long time, can’t it?
It doesn’t have to be that way.
Tune into Becoming You this week as Suzy talks about how and why we end up in the Velvet Coffin – sometimes without even noticing it – and best of all, how we can push our way out before it’s too late. (PS: It’s never too late.)
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What happens when two forces, your home life and your work life —both central to your identity—need you with equal urgency at the exact same moment? Well, chaos happens. Or guilt. Or angst. Or sheer, utter exhaustion. Or...all of the above.
In this episode, Suzy gets into a heart-to-heart with Jennifer, a woman who finds herself caught in a battle between two of her deepest values: her unwavering commitment to work and her devotion to her family. It’s a struggle Suzy knows all too well—because once upon a time, she was Jennifer. Her battle scars lead her to counsel Jennifer with an answer you may not expect.To enter the Becoming You Intensive Giveaway and sign up for the
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The demise of a job is rarely fun, whether it's by our own volition or not. Whether you've been fired or quit or somehow just eased out by mutual agreement and angst, every company separation is a little bit of a public death, and sometimes a personal one too. That's why it's OK to mourn, it's OK to rage -- for only a bit. After that, the work has to start. The inner work. In this podcast, Suzy shares the four probing questions to unearth what really happened -- and what you should do next. Tune in to find out why and how every ending at work has the power to be transformed into the life beginning you've been waiting for.To enter the Becoming You Intensive Giveaway and sign up for the
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You can want more in life. You can want less. You can choose to take a walk in dark and snowy woods with four crazy dogs, or you can choose to stay inside by the fire reading Jane Eyre. How edgy, wild, and exciting your life is, or how contained, chill, and peaceful it is – that choice is on you. The answer depends on your value of Scope. And the truth is, all values choices are on you. Except the choice to not live by your values at all, and just…survive. In this episode of the pod, Suzy is abducted by aliens and ends up living four months in complete chaos. OK, she wasn’t actually abducted, but she might as well have been, since this period was so divorced from what Becoming You is all about. Tune in to hear what she learned during this time apart from her longed-for self – and what she would advise anyone who also wants their life journey to be of their own design…and desire. To enter the Becoming You Intensive Giveaway and sign up for the
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Because we all so ardently want to find our purpose, it's not unusual for people to enter the Becoming You process with the question, "How will I know when I've found what I'm looking for?" In this week's episode, Suzy answers that query with a list of the five stages that invariably lead up to getting there -- all the way there. To the unique place that you were meant to live and work; the territory where you will feel exquisitely alive. Have you traveled through each one yet? Take a deep breath and tune in. It's time to find out.To enter the Becoming You Intensive Giveaway and sign up for the
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It's so bad out there, isn't it? There's war. Violence. Polarization. And sometimes, there's our own work too, weighing us down, because it's so much less than we want and need. So why bother even trying to find our purpose in the morass? What's the point? Hello! Here at the Becoming You pod, we're so happy you asked! Because we have an answer to that question, which is, basically, the case for hope, even and especially when times are like these, daunting, and messy, and too darn scary. Tune in to this episode to hear it, and hear too Suzy interview her own best friend, who found a new and powerful purpose after she almost lost her life.
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It has just 15 words -- simple, clear, and powerful. And the minute you're fluent in it -- which is the exact point of this episode -- suddenly the world starts to make a lot more sense, starting with how you're feeling about life, and what you need to do to make yourself feel that much better, more fulfilled, and more authentic. Essentially -- more you. Listen in, and get ready to transform your world with a new lexicon of values.
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And that's what you'll get on Christmas, too -- if you look at your wishlist with new eyes. In this episode of Becoming You, Suzy suggests that your Christmas desires -- unwrapped -- are usually big, flashing arrows pointing directly at your values. And to demonstrate that, she takes us through the three things she is hoping to see under the tree Christmas morning, and ponders what they reveal about her heart, what it so ardently wants. What is your Christmas list telling you about your dream of a life? What is it telling you about your journey to make it reality? Tune in and find out.
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Career success, life success – you want them, but here’s the thing, they will remain ever elusive until you know your aptitudes. Don’t bolt! We know that word sounds like jargon. Or like pure academic BS. But aptitudes are real, and you have very specific ones, and knowing what they are can and will change your life. Take it from Suzy, who in this week’s gasp-worthy pod (yes, just wait and see) tells us how she learned that very lesson the hard way.
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It is not uncommon for people undertaking Becoming You’s self-discovery journey to notice that the process is, well, impacting their marriage, or even making them wonder if they should get married at all. After all, isn’t there something inherently freeing about finally and fully becoming ALL YOU? It’s a big question, and here’s a shocker, Suzy has a big answer, which includes the best (and only) marriage “trick” she advises — because Becoming You is hard, but Becoming Us is even harder.
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Sometimes, we’re happy-ish and that’s fine. After all, we tell ourselves, no one is overjoyed about everything all the time! But other times, we’re not-so-ok and sense our lives could be fuller, richer, or somehow more authentic. What then? Suzy takes on that exact question this week when she responds to two pod listeners: Barbara, a successful marketing executive who has everything a person could want in life – except a sense of purpose, and Caycee, who finds herself in daily battle with her conflicting values of financial security and flexibility. Listen in as Suzy sorts out their poignant, familiar, and all-too-human struggles to not just become happier, but their very own version of happiest.
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Buckle up because this week the topic is change -- big change. Specifically, we're talking about career pivots, which are not only good for your personal growth, but often necessary for your professional survival. Does that make them easy? Good freaking lordy-lord no! Are you kidding? That's why this week, Suzy talks to a person who made a brilliant and heroic pivot, only to walk through fire before (eventually) reaching his hoped-for mountaintop. Such a journey will probably happen to you too, if your Becoming You journey includes a pivot. But Suzy's interview this week will give you the resolve and courage, not to mention some actionable advice. Tune in for her poignant, funny, useful, and altogether relatable conversation with the amazing and amazingly candid Dan Roth, Editor-in-Chief of LinkedIn.
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You could fill a library with all the books written about leadership, and Suzy's read most of them (and written a few herself.) But over the past several years, she has developed a new rubric which elucidates the four key "personality clusters" -- e.g. personality traits -- that she believes are the true gateway to professional success. In this podcast, Suzy reveals and explains those traits, and to make them come alive with stories and a bit of lively debate, she is joined by Dr. Ellen Gendler, a world-famous medical leader whom Suzy believes is an exemplar of each and every one.
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