Episódios
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ep 71. meet the wonderful, Cami Nwokedi, business woman, creator, and my friend. as two girls who just want to do it all, we have had to learn how to slow down and care for ourselves when everything gets overwhelming because sometimes you really have to do less, to do more. today’s episode is a soul-filling conversation about embracing the imperfection of our journeys, navigating busy seasons of life, deepening connections with ourselves and others, knowing who you are and so so so much more. i hope this conversation is as healing for you as it was for me.
follow Cami @wellbycami https://www.instagram.com/wellbycami/?hl=en
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ep 70. today I wanted to dive into this idea that every one of us already are the people we want to become, we just might need a little help believing it for ourselves. I was recently told this and it resonated with me so deeply that I had to share my thoughts with you all. in this episode I talk through my thoughts and feelings on this concept and how I’ve been going about believing it and implementing it into my own life and my own growth journey. this episode is imperfect and I definitely don’t have all the answers, but I hope together we can learn and accept that showing up imperfectly is a completely normal and necessary part of life! sending love, as always.
steps I’m taking:
accept the way you are now & meet yourself with compassionconsume less to give yourself space to be youattend to your needs with curiosity, not judgmentlet the parts of you led by fear fall back, and the parts of you led by authenticity come forwardspeak to yourself like you are already the person you want to be, in a nurturing & kind waySUBMIT to the next ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZA
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watch the podcast on youtube
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Our Sponsors:
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ep 69. today I am joined by a long time friend and future therapist, emily hersh. in our conversation we talk about both of our journeys with an eating disorder, starting and navigating recovery, challenging the idea of “wasted” time, and emily shared some wonderful advice and insights into how she best helps herself through hard moments in recovery and in life. I love how authentic and real emily is, you will hear it how it is, and I so so appreciate that and our friendship. hope you all enjoy as much as I did.
follow emily: https://www.instagram.com/paving.my.way/
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watch the podcast on youtube
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purchase my gratitude & mental health journal "Grow Through" <3
Our Sponsors:
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ep 68. today I am joined by my dear friend, sophia, to chat about mental health, social media, defining your own success, and navigating life in our 20s. I always appreciate how open and honest sophia is and she left me with some wonderful takeaways and things to think about, so I hope you leave feeling the same way!
follow sophia:
https://www.instagram.com/sophia.povedano/
https://www.tiktok.com/@sophiapovedano?is_from_webapp=1&sender_device=pc
topics covered:
sophia’s mental health & ocd journeyself compassion with mental healthmental health & social mediabuilding structure & routine working from homebalancing creative projects & defining personal successwhat “success” looks like to usSUBMIT to the next ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZA
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watch the podcast on youtube
the podcast instagram
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purchase my gratitude & mental health journal "Grow Through" <3
Our Sponsors:
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ep 67. to end love month and start eating disorders awareness week, we are talking all about some things i wish i knew earlier about self love in recovery and in life in general. self love has proven to me to be such an integral part of my own recovery and is something i’m working on building and cultivating more and more each day, but i wanted to dive into a few things i’ve learned over the last few years that have helped me so so much, so maybe they can help you! as always, i’m sending so much love, xoxo
watch this episode
More info on NEDAW: https://www.nationaleatingdisorders.org/edaw/
time stamps
00:00 current state of my self love journey
08:06 the way you speak to yourself becomes your reality
12:40 setting boundaries isn’t a sign of weakness
14:38 treat yourself like you would your best friend
16:52 self love doesn’t come from achievements or validation
20:18 the journey is not linear
22:33 small wins are much larger than you think
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ep 66. today I am so excited to bring on the wonderful Gabbi Sorensen, Holistic Health & ED Recovery Coach, to the podcast. personally, I left this conversation feeling so inspired, uplifted, and heard, and I know she will make you all feel the same. in today’s episode Gabbi shared her journey with her own ed recovery and healing, the process of becoming a certified holistic health coach, how to let go of shame, and advice for those on their own healing journeys.
follow Gabbi on IG: https://www.instagram.com/gabbacado
work with Gabbi: https://www.gabbacado.com/
time stamps
00:00 intro & rose, bud, thorn
06:46 gabbi’s experience in the modeling industry & navigating career changes
13:57 starting recovery & how to take the leap
23:26 what food freedom means
28:24 gabbi’s journey to becoming a certified health and ED recovery coach
38:02 advice to those on their own recovery or healing journey right now
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my youtube channel
the podcast youtube channel
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subscribe to “perfectly imperfect” on substack: https://jennyminney.substack.com/
purchase my gratitude & mental health journal "Grow Through" <3
Our Sponsors:
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ep 65. we are back with another Q&A style episode, another ask jenny! today I offered my advice and personal experiences to some of your questions and struggles. as a quick reminder, I am NO professional, so please don’t take this advice if it doesn’t serve you or feel right to you! I am merely offering my opinion and hopefully leaving you with some new perspectives, but again please do you and what’s best for you, xo
time stamps
01:34 qu 1: dealing with comparison in school & life
07:52 qu 2: talking & opening up to people about your eating disorder
12:03 qu 3: navigating your relationship with alcohol in college
18:18 qu 4: finding a balance between school & social life
23:41 qu 5: learning to enjoy your own company & time alone
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ep 62. my honest advice for ed recovery
ep 54. friendships & navigating friends in recovery
my youtube channel
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subscribe to “perfectly imperfect” on substack: https://jennyminney.substack.com/
purchase my gratitude & mental health journal "Grow Through" <3
Our Sponsors:
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Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
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ep 64. today’s episode is all about self trust, self confidence, self love, and all the things you may feel you lack as you navigate post-grad or your 20’s, but you are certainly not alone. i wanted to chat through some ways i’ve been working to build my own self trust and things i’ve learned along the way.
my tips for building self trust and confidence
acknowledge and give space to discomforttake note of the winstake note of strengths and what you feel confident inallow yourself to show up imperfectlyask yourself “what do I think?” and “how do I feel?”subscribe to “perfectly imperfect” on substack: https://jennyminney.substack.com/
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
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purchase my gratitude & mental health journal "Grow Through" <3
submit to the podcast:
ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZA
Our Sponsors:
* Check out Happy Mammoth and use code PIPOD for 15% off today: https://happymammoth.com
Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
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ep 63. TW* meet my wonderful personal trainer, isis! she has been such an important part of my own fitness and health journey the last year and I’m so excited to have her on the podcast to part some of her knowledge and advice to you all. like myself and many others, isis has struggled with her relationship with food, fitness, and her body, but has now been able to slow down and heal, shift her mindsets, find balance, and help her clients do the same.
in this episode we talk through:
our journeys to finding balance with food, movement, and body imagetips to incorporate movement without it being obsessivewhat the stigma is around strength training and the benefits of it for women’s healthways to break the “all or nothing” cyclehealthy habits for maintaining balancefollow isis on instagram: https://www.instagram.com/isistigeroflynn/
read her articles: https://medium.com/@isisoflynn
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
purchase my gratitude & mental health journal "Grow Through" <3
submit to the podcast:
ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZATW*: mention of past disordered behaviors such as over exercising, tracking calories, and under eating. if you are not in a place to listen to this episode right now, please take care of yourself, click away, and feel free to listen to a past episode on this podcast.
Our Sponsors:
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ep 62. here’s what they don’t tell you about eating disorder recovery. in honor of reaching 4 years in my own recovery from my eating disorder, i wanted to talk through some topics in recovery an offer my advice and lessons i’ve learned in the last 4 years. as always, please remember this is my personal experience and i am not a professional doctor, therapist, or eating disorder specialist, so if you are in need of help please reach out to the resources listed below. i’m sending so much love and strength to you all, xoxo
topics covered:
taking the first step in recoveryways to stop tracking caloriesletting go of identifying with your EDdealing with extreme hunger & mental hungeraccepting body changes & weight gaindealing with food thoughts & noiseexercise & movement in recoveryvalidating your own recoveryremind yourself of your “why”ep 29: healing your relationship with movement + my tips
ep 25: extreme hunger + my experience with it
resources that helped me:
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again - https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294Colleen Christensen | Intuitive Eating Dietitian - https://www.youtube.com/@ColleenChristensen/videosVictoria Garrick Browne - https://www.instagram.com/victoriagarrickbrowne/Ro Mitchell - https://www.youtube.com/@RoMitchellJenny’s Youtube Recovery Playlist - https://youtube.com/playlist?list=PLlK6fHP8OrND1aB65lnYBST-xopuy5O-0&si=t8JcESRcMT1PIrNLhelp lines & other resources:
https://www.allianceforeatingdisorders.com/National Alliance for Eating Disorders Helpline: 1 (866) 662-1235 - Monday-Friday, 9am-7pm EThttps://www.nationaleatingdisorders.org/get-help/https://anad.org/get-help/eating-disorders-helpline/ANAD Helpline: 1 (888) 375-7767 - Monday-Friday, 9am-9pm CTDiabulimia Helpline: 1 (425) 985-3635my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
purchase my gratitude & mental health journal "Grow Through" <3
submit to the podcast:
ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZA
Our Sponsors:
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ep 61. happy 2025! my theme this year is “take up space” and i wanted to chat about that and a few reflections, lessons, and intentions that i have for this new year. i hope your first week of 2025 has gone well, i hope you’ve been kind to yourself, and i’m so so happy you are here!
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ep 60. this winter funk has really got to me this year. the cold weather and darker days have really affected me mentally and physically this season, so let’s chat about it. this episode i open up about recent anxiety i’ve been feeling, what i’m struggling with / working on, and 5 ways to help yourself through your winter funk, if you’re feeling similarly. sending so much love as always, xoxo
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submit your answers!
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ep 59. it’s been a minute, but we are back on the podcast and i’m excited to be here, thank you for being here too! this episode is a bit of a random chatty one, but i wanted to catch you all up on how the last few weeks have been for me. i did some solo travel in europe, spent time in london, managed some moments of high anxiety, and took some rest, and i wanted to chat about it and how i feel i’ve grown through my experiences this past month.
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purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny: https://forms.gle/gQMUqgbAABe8MucZAed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
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ep 58. my life has changed since discovering solo dates and the power of doing things alone. like everything, it’s a journey that is far from linear, but today i wanted to chat about all the lessons i’ve learned and ways that learning to enjoy doing things alone has drastically improved my life and my mental health.
improves your inner self talkboosts your confidenceenables you to get curious about your thoughts and feelingshelps you listen to your authentic selfhelps you recognize and stay true to your boundariesbuilds deeper trust within yourselfreminds yourself that you are not put on this earth to please those around you, you have to please yourself above alldownload soulo! https://soulo.site/
my youtube channel
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purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny: https://forms.gle/gQMUqgbAABe8MucZA
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ep 57. you’re not perfect and life is not perfect and that is ok! today i wanted to challenge my perfectionism and talk about 14 things that are not perfect and that’s ok. this was a helpful reminder to me, so i hope it is to you!
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business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
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ep 56. you don’t have to make it your goal to be “skinny” just because other people are. in this episode i chat about the benefits i’ve experienced since letting go of this goal to be “skinny”, how much richer and happy life is without being consumed by your body image all the time, and i hope to remind you that just because other people or society says you need to look a certain way, doesn’t meant you have to. you are uniquely you, and you are beautiful!
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business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
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ep 55. today’s chat dives into what’s on my dopamine menu, or in other words, everything that makes me smile and feel good! i’m so here for this trend, hope you enjoy this episode as much as i enjoyed recording it!
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business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
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ep 54. making friends & building strong friendships is so important, but going through it in recovery can make it challenging at times. today’s episode talks about 5 lessons / tips i’ve learned about friendships from my own recovery and healing journey the past few years.
accept that it’s impossible to be liked by everyoneopen up and be vulnerable with friendssituational friendships are normal and okone sided friendships are not worth ittrue friendships don’t need a lot of up-keepmy youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
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ep 53. today’s episode is a solo mental health chat on staying present, letting go of what you can’t control, learning to enjoy the process instead of just the end goal, and how to work on building self love and compassion. life is a constant work in progress, so please take this as your reminder to count the wins and be gentle with yourself! sending so much love!
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business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
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Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations
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ep 52. TW: eating disorders, weight loss, disordered eating. i had the pleasure of sitting down with rachel domb, founder of Rooted Living, to chat about her story, both from a mental health and business angle. she shared her eating disorder recovery journey, advice for time management, identifying self limitations, and how she navigated running her own plant based snack company at the young age of 19 years old. i left this convo feeling so inspired, i know you will too.
shop Rooted Living granola!! (blueberry lemon is my all time fav) https://rootedliving.org/collections/granola
follow @rootedliving on ig https://www.instagram.com/rootedliving/
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7
Our Sponsors:
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