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Are you a woman over 40 who's sick of hearing you can’t?
You can’t get fitter, stronger and healthier past 40.
You can’t lose weight.
You can’t get more confident, get out of your comfort zone & go on adventures.
You can’t do anything about perimenopause and feeling like shit is inevitable.
I’m Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are.
I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just like you, to help you navigate the clusterfuck that is midlife.
If you love the podcast, come on over and join our Community:
https://www.facebook.com/groups/rudehealthforwomenover40 -
This is a Podcast about all things that helps or hinders us from having a joyful + nourishing relationship with food, eating and our bodies. We talk about Diet Culture, eating disorder recovery, binge eating, emotional eating and body image distress.Joyful, pleasurable nourishment is a radical act in a culture that wants us to stay small.
linnt.substack.com -
We all want to achieve wellness, but how many of us have a clear understanding of what it is or how to measure it? Some believe it’s meeting a certain set of metrics around health. Others see it as becoming a more effective self-advocate when navigating our health challenges, or creating a balance in work, fitness, and family that promotes a sense of well-being.
However we define wellness, we can all use advice from thoughtful people about how to find it for ourselves. That’s the mission of Slate’s new podcast ‘Well, Now.’ Each week, our expert hosts will tackle a new issue around wellness, from the latest exercise craze, to the controversy over BMI, to the best ways to promote sleep hygiene. Every episode aims to give listeners a new understanding of wellness, and how to reach it. -
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
https://www.drchatterjee.com/podcast
https://www.instagram.com/drchatterjee
https://www.twitter.com/drchatterjeeuk
https://www.facebook.com/DrChatterjee -
'A group between group' made by and for Slimming World members, with Anna and Clare!
If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk (http://www.slimmingworld.co.uk/) to find your nearest group or discover more about our digital-only service.
Presented by Anna Mangan and Clare Savory; sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. -
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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Join me every week for ideas, insights and inspiration to upgrade all areas of your life.
My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight. -
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever?
This podcast is for you!
You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice:
"Energy psychology".
These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here’s what you need to gain relief, and shortcut your journey to Social Confidence.
In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week.
Listen to gain an empowered perspective.
Learn tools to beat your Social Anxiety.
Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire.
Eliminate Social Anxiety 100%? YES!
Explore proven techniques for total freedom from social anxiety 🚀
Join our free course now! 👇👇👇
https://linktr.ee/socialanxietysolutions -
Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mind, body and soul.
Hosted on Acast. See acast.com/privacy for more information.
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go! -
The betrayal of a family member, partner, friend, etc. can create physical, mental and emotional challenges. If left unhealed, it impacts us personally and professionally. The From Betrayal to Breakthrough podcast shares insights from the best therapists, coaches, healers, thought leaders and everyday people, combined with the findings of a recent Ph.D. study on betrayal to help you move forward and heal...once and for all.
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Schön dass Du da bist - Willkommen im LLY Universum:
Selbstliebe, emotionale Freiheit, mentale und körperliche Gesundheit, Lifestyle, glücklich sein und einfach mal endlich Dein Ding machen. In diesem Podcast wartet tiefgehendes Wissen aus den Bereichen der Psychologie & der Persönlichkeitsentwicklung auf Dich. Außerdem Experten Interviews - aber vor allem eine Menge Fun, Ehrlichkeit und liebevolle Arschtritte für Dich, die Dich "Selflove as a Lifestyle" leben lassen.
Wir 3 Olivera, Tiffany und Laura sind die Gründerinnen der Selflove Coaching Company für Frauen "LLY - Learn to Love Yourself" und seit über 15 Jahren befreundet. Wir teilen mit Dir was auf unserer Seele liegt, unsere größten Learnings und wie entscheidend es ist die richtigen Frauen um sich zu haben.
Kostenlose 30- Days Selflove Challenge:
https://learntoloveyourself.de/free-30-days-selflove-challenge/
Werde auch Du Teil des exklusiven Safe Space "The Selflove Club" (verfügbar als App) und Du hast alles für Deine Selbstliebe und die Verbindung mit den richtigen Frauen an einem Ort:
https://learntoloveyourself.de/coaching/club/
Noch mehr Selflove findest Du hier:
https://learntoloveyourself.de
[email protected]
Instagram: lly.learntoloveyourself
TikTok: lly.learntoloveyourself
Youtube: LLY - Learn to Love Yourself -
Welcome to Unspoken, the podcast that highlights experiences that are all too common but rarely discussed. I am Dr Clodagh Campbell, The Wellness Psychologist, and I feel very passionately about speaking the Unspoken to remove the taboo and shame that so often surrounds our experiences and internal worlds.
For each episode of Unspoken I am joined by someone who would like to uncover their unspoken story with us, in order to help themselves, but also to help others. Episodes will mirror the therapy process, cultivating a listening experience where those tuning in will feel like they have a fly on the wall vantage of these unspoken, often taboo topics, that are actually far more common than we might care to admit or realise.
Episodes will conclude with me sharing my expert advice on how those listening who relate to this Unspoken can care for themselves and lower the distress they or a loved one may be experiencing, for we all have our Unspokens, and now is the time for us break through the shame and taboo that has always held us back
Hosted on Acast. See acast.com/privacy for more information.
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Hi. Welcome to Let’s Talk: Mental Health, where we get together with different people and experts to chat about mental health. We all have mental health, and we can all experience mental health problems. So, on this podcast we explore the topics that can affect how we think and feel.
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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.
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This is a podcast on preventative health hosted by Dr Shivi Rayar who is a GP. This podcast aims to empower both men and women to be their healthiest potential.
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Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆
Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others.
Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you.
So whether you have experienced mental illness or not, there’ll be something to relate to in each episode and a reminder that, you are enough! -
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
