Episódios
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If you want some light in your life and you are interested in brain health - this new show is for you! Yuri and I are Elite Brain Health Trainers through Dr Amen University, but also have lived experience of NOT having a healthy brain. We have learnt what helps and have healed, so this may help you. Post comments if you would like anything covered! We look forward to helping you!
Connect with Yuri here: https://yurihuntington.com/
Connect with Katie here: www.katiejollynd.com
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This last part of chapter two describes the moment where I snapped and finally started on the pathway to getting help.
Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health. She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes that, just like nature, healing takes time and patience, but growth always happens—even in the dirt.
You can connect with Katie here: www.katiejollynd.com
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Are you an empty nester? Or a woman who has dedicated your life to others, and then have thought “whatnext? What’s for me? Talking menopause, midlife and the power of curiosity to find your purpose as a REDLO (OLDER) woman. Terri Mullen is on a mission to help midlife women Step Forward and ignite the entrepreneur within...
An author, podcaster and mentor, Terri has undergone a major transformation in midlife. After reinventing herself in her 50s, she found her voice—and the courage to launch The Redlo Woman podcast, write her best-selling book Step Forward, and build her business, Hello Redlo.
Today, through her signature SPEAK™ course and Elevatecoaching, Terri empowers women to ditch self-doubt, show up with confidence, and build an online business they love—without the stress of tech overwhelm.Her superpower is helping women believe they can do this.
When she’s not coaching, you’ll find her hiking, playingpickleball, sipping coffee with a friend, spending time with her husband of 35 years, or traveling to visit her four adult kids.
Connect with Terri here:
My book, StepForward
My"Website"
Mypodcast, The Redlo Woman -
This episode is the very first tools you need for concussion. Understand how concussion can mirror stress, what to watch out for and when to seek help, and how to manage migraines and brain bathing.
Welcome to Growth Happens in the Dirt, I’m Katie Jolly, a Dr Amen Elite Brain Health trainer and Naturopath, and this is my story of brain injury and a pathway to heal which will hopefully help you and your loved ones. I wrote the book for survivors and their families, and then realized I couldn’t actually read or tolerate screens for several months after my concussion. So if this is where you are, this is for you.Each week, I will read a few pages of the book, now available on Amazon, which along with my story, contains clinically proven tools and methods to heal.Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly lives with her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health. She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes that, just like nature, healing takes time and patience, but growth always happens—even in the dirt.
You can connect with Katie here: www.katiejollynd.com
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If you are a woman with ADHD (or just a human with some mental health issues) don't miss this episode! Nelida is an experienced and creative Certified Internal Family Systems (IFS) therapist.
With her decades of working in mental health, her personal counselling experience with IFS has been a game-changer for her understanding of the inner world of people. It gave her the motivation to also train as a counsellor, hoping to facilitate this compassionate, relational, and holistic journey for others.
Nelida’s nursing and managerial roles in mental health agencies have provided insight into bothleadership and individual challenges. These span a wide range of issues.
Her late diagnosis of ADHD influenced her master’s thesis topic on the lived experience of adult womenreceiving a diagnosis of ADHD. She is committed to providing neuro-affirming counselling for these individuals and groups.
Warmth, creativity, and humour, are strengths Nelida’s clients express appreciation for.
Nelida Pennington
Level 2 IFS Institute Certified Therapist, DBR Level 2,
MCouns, PG Cert CBT, Prov. Mem. NZAC, NZRN, MNCNZ
Connect with Nelida here: https://ifs.nz/
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Chapter two - part two - the unravelling. How the concussion symptoms started to grow...
Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health. She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes that, just like nature, healing takes time and patience, but growth always happens—even in the dirt.
You can connect with Katie here: www.katiejollynd.com
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Chapter Two part one 'the accident'. Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health. She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes that, just like nature, healing takes time and patience, but growth always happens—even in thedirt.
You can connect with Katie here: www.katiejollynd.com
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This episode contains the introduction to the book (a message of hope) and a message specifically to the carers of those with a brain injury. I hope it helps you and your loved ones.
Welcome to Growth Happens in the Dirt, I’m Katie Jolly, a Dr Amen Elite Brain Health trainer and Naturopath, and this is my story of brain injury and a pathway to heal which will hopefully help you and your loved ones.
I wrote the book for survivors and their families, and then realized I couldn’t actually read or tolerate screens for several months after my concussion. So if this is where you are, this is for you.
Each week, I will read a few pages of the book, now available on Amazon, which along with my story, contains clinically proven tools and methods to heal.
Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally.
Katie Jolly lives with her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health.
She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes that, just like nature, healing takes time and patience, but growth always happens—even in the dirt.
You can connect with Katie here: www.katiejollynd.com
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Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally.
Katie Jolly lives with her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocatefor mental (brain) health.
She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health.
She believes that, just like nature, healing takestime and patience, but growth always happens—even in the dirt.
You can connect with Katie here: www.katiejollynd.com
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Why would you put on paper the darkest moments of your life for the whole world to read? Pretty vulnerable, pretty scary, you'd have to be a little crazy to do it? Well, what I've realized after years of working in the health industry and battling mental health issues, is that this book represents the common human experiences of mental health. But it also shows a clinically proven pathway to heal.
You see concussion is like the human experience of anxiety, depression, rage, grief, broken relationships and lost identity put into one person. Not all people with brain injuries suffer as I did, but many do.
So the book has become about more than me. It has become about helping the one person, or the one family to learn about how to grow through all of these difficulties.
Launching on the 10th March on Amazon, let's grow in the dirt together. Please share if you know someone who needs help growing in the dirt today.
Keep Shining
Katie
www.katiejollynd.com
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Gratitude is more than just saying thank you. When you practice gratitude, it literally rewires the neural pathways inyour brain. There's a growing body of research showing that gratitude activates specific brain regions associated with positive emotions and well-being, while also calming those tied to stress and negativity. So, what does this mean for you?
Learn how you can heal your brain with this simple practice.
Keep Shining
Katie
www.katiejollynd.com
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Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are often diagnosed differently in women compared to men, leading to variations in statistics. Women are more likely to be diagnosed with bipolar, anxiety, depression and multiple personality disorder.
This podcast unpacks the research on women with ADHD, and is a new part of a series of talks discussing how ADHD we can help ourselves to heal our brains.
Keep Shining
Katie
www.katiejollynd.com
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If you or anyone you love has ever suffered from depression, this inspirational lady is one you want to listen to. Her message of 'it's temporary' gives hope to us all on a brain health journey.
Keep Shining
Katie
www.katiejollynd.com
Information about Leigh Walker:
Leigh is a Wellness & Mindset Coach, NLP and Time Line Therapy practitioner dedicated to supporting women toreclaim their power and reignite their spark for life.
Through her work, Leigh helps women break free from the cycle of self-doubt, burnout, feeling stuck, rewiringlimiting beliefs at the unconscious level, empowering them with the tools to create the inner and outer freedom they truly desire, living in joy, alignment and purpose - one that’s healthier, wealthier, and deeply nourishing.
Having faced and overcome depression in her 20s, Leigh knows first hand the transformative power of holistic healing, mindset shifts, and finding true fulfilment.
@leighwwalker • Milkshake Website Builder
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At 84 my Dad is a major inspiration in my life. An interview highlighting how much life has changed, and sometimes returning to the simple way of life can help mental health.
Keep Shining
Katie Jolly
www.katiejollynd.com
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Have you ever seen your life in squares? Seen how much time you actually have left on the planet? We all think we have a lot of time and the procrastination, or fear stops us from taking action. This episode unpacks doing a life audit, and how you can use this exercise to help you to move forward.
Keep Shining
Katie
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