Episódios
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http://www.blairbadenhop.com/284
If you’re feeling stuck in any area of your life right now, this episode is for you.
There is nothing more frustrating than knowing you want something different with your health, career, relationships, or life, but then struggle to take the necessary steps to get you there.
Desire: To feel more alive and energized in your body.
Change: Go to bed earlier.Desire: To leave your meh corporate job.
Change: To make space to find something more aligned.
Desire: To start a business.
Change: Stop filling your evenings with Netflix to make it happen.
Inside, I share 3 steps to initiating real change in your life. Where instead of carrying your goals inside you, you have a roadmap to make progress daily even if it’s bit by bit.
On a personal note, I also share 3 things that are bringing me joy right now - something I have found super helpful to focus on as we move closer to the presidential election.
Get ready to take notes!
To submit your question, visit the show notes.
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Ana Urban is a holistic ADHD coach who’s helped hundreds of ambitious men and women overcome ADHD curses, self-sabotage, and the mental and emotional roadblocks keeping them stuck. She blends brain science, shadow exploration, and practical strategies to help her clients master their minds, manage your time, and create real, lasting change in their lives.
So, fun fact: Ana has become one of my good friends thanks to my neighbor Michelle and the fact that our daughters go to the same school. When I met her, I was like, “Oh thank goodness, I’ve found a kindred spirit here in the burbs.” Because he’s not only a mama like me but she’s also an entrepreneur in the wellness space.
It’s been so fun to watch her put herself out here and grow such a successful business specializing in ADHD. In this episode, she shares tons of wisdom, and I can’t wait for you to listen.
In this episode, we chat about why becoming a mother was the catalyst for exploring entrepreneurship and finding work that lit her up, what is was like to “come out of the closet” with ADHD and how it quickly turned into her specialty as a coach, the key things she did to grow a following of 90,000 on Instagram and launch her super successful membership offer, her biggest content tips for grabbing the attention of your target audience and the kind of content that turns them into paying customers, and so much more!
To learn more about Ana Urban and the resources mentioned in this episode, visit the show notes.
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In today’s episode, I dive into one of the biggest reasons anyone feels stuck or unfulfilled at any point in life: a lack of clarity.
From career + growing a business to relationships and love, a lack of vision about what you really want or what will help you move in the direction of what you want is essential!
How? Create space to be still and reconnect with who you are, what you want, and what makes you come alive. And then figure out what you want to point yourself towards.
And I’ve found that the fastest way to bust through the inner muck and murkiness of the mind is this single practice I’m going to share with you today.
Listen to find out what it is, how it changed my life 10+ years ago, and why I lean into it regularly to this day.
I also share a free gift, the Tune Into Your Purpose Practice, a 12-minute guided visualization and a series of writing prompts to help you get clear on what our purpose is in this lifetime.
Get access here: https://blairbadenhop.com/purpose
To submit your question, visit the show notes.
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Terri Cole is a licensed psychotherapist, relationship expert, an empowerment coach, and author Boundary Boss and her latest book Too Much. She’s also the host of her top-rated podcast The Terri Cole Show.
For over 20 years, her approach has combined the best of practical psychology and Eastern mindfulness practices - making complex psychological concepts accessible, and then actionable so that women can achieve true transformation.
She’s been featured in Cosmopolitan Magazine, Vogue, ABC, The New York Times, Forbes, and more.
So, this is the second time I’ve had the honor of chatting with Terri Cole on the show. And so much of our conversation this time was centered around something really crucial as we purpose our purpose work: Our relationship to self.
In this episode, we chat about how she describes her relationship with herself today and the role it has played in her success over the past two decades, her journey to developing this kind of relationship to herself and how she used to struggle with codependency, self-abandonment, and a lack of boundaries, how the unshakable inner trust has empowered her to always stay true to herself and how she wants to deliver her work to the world and not cave to the pressure of publishers or outside advice, her biggest tips for transcending old limiting beliefs, and unhealthy patterns like burnout and people-pleasing as you go after your dreams, and so much more!
To learn more about Terri Cole and the resources mentioned in this episode, visit the show notes.
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In today’s episode, I share a deep dive, BTS look inside my business mentorship program, Your Wellness Brand.
This is an experience I’ve been running since 2017 and have taken over 150 health coaches, fitness experts, mindfulness teachers, holistic interior designers, and more through in order to birth their purpose work into the world.
If you’re someone who has been curious about this program, this is a rare behind the curtain scoop on what’s included inside the container as well as how it all works.
You’ll get the best intel about it in under 15 minutes.
And if you feel called to take the next step to learn more, email me at [email protected] but don’t wait! Because the final cohort of 2024 starts soon!
To submit your question, visit the show notes.
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If you became a wellness entrepreneur for the impact over the constant need to perform on social media and promote your business in every channel imaginable, you’re not alone!
It can be a rude awakening when you realize that you have to become really good at marketing to succeed in the wellness world.
The good news is, with a perspective shift and some key business basics, you can set yourself up to become amazing at sharing the magic of what you do so that it results in an adoring audience and clients.
In this week’s episode, I share the 5 ingredients you need to become a pro at marketing your wellness business.
I also give you the scoop on my business mentorship program, Your Wellness Brand, and how this program is the absolute best container to set yourself up for success both intuitively and strategically.
Visit yourwellnessbrand.com to learn more.
To submit your question, visit the show notes.
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If you’re an early-stage or more established entrepreneur who is feeling lost about how to create a steady stream of the right clients, this episode is for you!
Inside, I share the 5 essential things you need to do to become a natural client magnet. I also talk about how while it’s easy to blame industry “saturation,” the heart of why your pool of potential clients are turning into paying clients is due to two core things.
Something deep with you. And something practical that you’re not nailing in your message and marketing.
Be sure to listen to get the full intel! I give you so much gold that you can integrate into your business right away.
I also touch on my program Your Wellness Brand and the upcoming cohort that starts in October. This is the final group I’ll be running in 2024.
To learn more, visit yourwellnessbrand.com or email me at [email protected].
To submit your question, visit the show notes.
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In today’s episode, I’m doing something I’ve never done before…
Critiquing the new website of a well-known entrepreneur, Jenna Kutcher.
This is a respectful, yet direct critique about the opportunities I see for Jenna to elevate your new brand.
While I’ve always loved Jenna’s websites and look to her for a inspiration as fellow creative.
But this time around, I see a few core mistakes that I think are helpful for all of us to take a look at.
Especially, for a brand like Jenna’s who so many look up to and might want to emulate.
I also share:
A few personal updates and some fun facts about my daughter (she just turned 5!)
A brand new offering that just launched that’s just $97 and I’m having so much fun with already! Some key intel about my business mentorship program, YWB, and the last cohort of 2024 And more!To submit your question, visit the show notes.
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Palak Dave is the Founder and CEO of Embiria {experience}, a speaker, investor and author of the newly released book Beautiful Everydays: A Guide to Living in the Here and Now.
Formerly an award-winning marketer with senior-level positions at companies including the Toronto International Film Festival and Indigo Books and Music Inc., Palak embarked on an entrepreneurial journey in 2017, founding Embiria – a movement and membership community designed to help people slow down and savor life.
Through Embiria, she inspires a shift away from digital distractions toward embracing in-person experiences, gatherings and the beauty of living life in the present moment.
With having hosted over 350 curated events, including intimate experiences for brands such as Google, Nespresso and Bumble, Palak champions intentional living, urging you to prioritize real-life experiences and connection over digital noise.
In this episode, we chat about the moment her inner voice started telling her that she was meant for more and the idea that came to her after lots of self-reflection: which was to bring women together to cultivate friendships and community, how she approached creating unique events and experiences and what played a role in the incredible momentum she built in year one with 50 events, her best tips and techniques for being an amazing host who makes every attendee feel comfortable and seen, AND ensures everyone leaves with a new connection, why she’s so passionate about authentic in-person connection, her thoughts on social media platforms, and what we can all be doing to have a better relationship with these platforms, and so much more!
To learn more about Palak Dave and the resources mentioned in this episode, visit the show notes.
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I’ve officially let go of Brand Yourself and stepped into this next chapter of my work, and I’m so grateful to have you here.
In today’s episode, I share:
How I feel about this name change and what it’s brought up for me What you can expect from the show going forward The evolved direction and focus of my brand New offers I’ve created to support Purpose Clarity And more!To submit your question, visit the show notes.
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As you probably gathered from the episode title, I’ve got big news!
I’m retiring the name Brand Yourself and changing it to something new which I share in today’s episode.
Inside, you’ll hear:
The why behind the name change Why it took me forever to land on the new name My vision for the show and how it aligns with my rebrand A crazy story about my akashic records reading in 2022 And more!I’m so excited for the big reveal in the coming weeks.
Stay tuned!
To submit your question, visit the show notes.
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So, what does it really take to become a successful entrepreneur? What character traits and qualities allow people to build something that has longevity?
Over the last 10 years, I’ve worked with hundreds of coaches, teachers, mentors, specialists, and guides – and also had hundreds of conversations with successful business owners.
And I’ve found that there tend to be 11 core qualities that give someone the power to succeed in pursuing their purpose on earth.
Inside the episode, I dive into each one and why they’re so important. And what I recommend doing if you want to strengthen them within yourself.
To submit your question, visit the show notes.
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As an entrepreneur, you know that one of the most powerful brand visuals is photography.
The headshots
The lifestyle shots
The details shots
They are the key to making your brand feel alive and real and human. Without them, websites lack vibrancy.
Which is why it’s so important to ensure your website has not only beautiful images, but above all images that represent the real you.
An authentic brand has layers – as I shared about in episode #249. And the layer that we all see is the visual layer.
So, after you’ve gone through the process of embodying your work, developing your offers, and creating your messaging –
The visual representation of who you are and what you do is now the next step.
So, today I’m going to share how to approach your photo shoot to ensure you not only get photos that represent the magic of your work, but also capture your essence in 5 essential steps.
Also - I share a free resource with you to complement this episode…
My Photo Shoot Checklist.
Inside, I share even more detail on how to practically and energetically prepare for your brand photo shoot - ensuring the real you gets captured in your images.
GRAB IT HERE
To submit your question, visit the show notes.
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Mia Magik is an author, speaker, and coach serving as a modern ambassador for ancient magik. On a mission of permission, she ignites the Wisdom of our IntuWitchin, inviting the liberation of your most magikal self through spiritual transfiguration. Purifying the wounds from patriarchal programming so you can attune to the voice of your inner guidance system.
Over the past decade, Mia has immersed herself in the study of yoga, meditation, Buddhism, Kabbalah, ceremonial magik, Tarot, and spiritual medicines. Her exploration extends to Greek, Tantric, Egyptian, and Daoist Priestess arts, Christian and Sufi Mysticism, crystal healing, Reiki, and a personal devotion to earth-based spirituality and witchcraft.
Mia has empowered thousands of people to realize, utilize, and reconnect with their infinite spiritual abilities through her Academy of Magikal Artistry, books, retreats, and 1:1 coaching.
So, this conversation is incredible. Mia’s journey is very unusual and there might be points where you’re like… “What??? Is she for real?” like I did. If her work shows us anything it’s that magic is real.
In this episode, we chat about her obsession with dressing up and leaning into fantasy as a kid, what it looked like to come back home to herself and her inner child as an adult - and how that paved the way for her work as a coach and priestess, the wild miracles that started happening for her once she devoted herself to a higher power, including a story about how she lived off of $6000 for 9 months; yes, I kid you not, what it looked like for her to start her coaching business, be divinely guided to her first few clients, and step in the momentum of growth, her iconic witch hat and the role it played in her going viral, and so much more!
To learn more about Mia Magik and the resources mentioned in this episode, visit the show notes.
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Happy June!
In this week’s episode, I share why this month - and the summer season in general - is such a nostalgic time of year for me. And remains one of my favorites.
While summer can bring so much energy and aliveness to our lives, it can also inspire slowness and an “out of office” vibe that takes us out of the momentum of growth as entrepreneurs.
This isn’t necessarily a bad thing - but we want to make sure we find a way to balance out the play and the productivity in an intentional way.
Which is why I share 6 things I’m doing to enjoy summertime while also making important and consistent moves inside my business.
Enjoy!
To submit your question, visit the show notes.
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Brooke is a writer, speaker and leader of an online community who helps moms of teens and tweens create meaningful, healthy and enjoyable relationships with their children through practical application, education and community. Her goal is for every family to feel confident and connected.
The mother of four boys ages tween to adult, Brooke knows parenting perfection isn’t real and takes an honest and hopeful approach with her audience. Her best-selling book 52 Modern Manners for Today’s Teens (Volumes 1 & 2) provides weekly tips to help parents and teens navigate the complexities of today’s world.
The follow-up, 52 Modern Manners for Kids, will feature tips for kids and tweens aged four to 12 and is set to release this August. Brooke's work has been featured in The Washington Post, Scary Mommy and Forbes. Brooke and her family live in Utah.
In this episode, we chat about her journey as a professional writer turned mommy blogger and evolved into sharing openly about her parenting style as a mother to 4 boys, the article she wrote about parenting that went viral and how this gave her confirmation that this was the direction she had to go in, why everything started to truly take off for her once she started to write about teenagers and the huge community of moms on Instagram that grew as a result, how she initially monetized her platform using low ticket guides and eventually her first parenting book - which was a massive success and sold out in two weeks, and so much more!
To learn more about Brooke Romney and the resources mentioned in this episode, visit the show notes.
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Today, I’m going to share the quickie version of my business growth story with you.
How I got started as a copywriter What I did to cover my base expenses as I grew How much I earned in my first year The key to hitting 6-figures in year two How I broke through an earning plateau The revenue stream that helped me hit a multiple-6-figure year And moreIf you’re someone who's worked towards that steady income in your own business and you’re curious what it could look like for you to hit your income goals too, this episode is for you.
I also share my experience investing $6000 in a mentor - my first big investment - and why it was one of the best decisions I ever made.
To submit your question, visit the show notes.
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Pamela is a trailblazer in women's wellness known for her transformative approach to self-discovery and intimate connection.
As a Somatic Wellness Educator, Pamela has dedicated over a decade to helping women reclaim their bodies and reignite their desires.
Her retreats and teachings have facilitated incredible transformations, liberating women from shame and trauma, and guiding them on profound journeys to sensual, sexual, and emotional bliss.
Known as the OG of sexual wellness retreats, Pamela is a fearless advocate for women’s health and integrated sexuality who leverages her raw honesty and well-informed wit to help strip the stigma from women’s wellness, female desire and pleasure, body image, and infertility.
She is the author of Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Still Got Home In Time To Cook Dinner. And she has appeared on Sex with Emily, Oprah, O Magazine, Cosmopolitan, Women’s Health, Buzzfeed, 60 Minutes, CNN, The New York Times, USA Today, and more.
Formerly, she was the Founder and first Executive Director of The American Fertility Association.
This woman is incredible - and our conversation was truly one of the most powerful and potent I’ve had since launching the show in 2017.
She is such a badass and a truly poetic speaker. I have no doubt you’ll be hanging on her every word.
In this episode, we chat about what it was like to start an anonymous blog about sexuality with 40,000 readers back in the day, and how it wound up costing her a big role in her career, her decision to go all in on embodiment work, sexuality, and her idea to create a safe space for women to reconnect with their bodies, what it looked like for Back to the Body to be birthed into the world without a business plan - and the incredible growth that happened almost immediately, how she built a 7-figure business with retreats as the core source of revenue and how she’s planning to scale beyond that, and so much more!
To learn more about Pamela Madsen and the resources mentioned in this episode, visit the show notes.
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If you're an early-stage entrepreneur who either has a business idea or recently launched your business, this week’s episode is for you!
It can feel so challenging and confusing to build momentum in the beginning - and in the last 10 years I’ve seen a clear pattern that holds people back from making any progress.
So, I’m sharing the 5 essential steps to building early-stage flow in your business so you’ve laid the groundwork for growth and success from the start!
To submit your question, visit the show notes.
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Manu is a yogi, mover and teacher obsessed with the mind-body connection. Her mission is to birth practices that heal emotional wounding, and reconnect you back with your native body- the one that’s free, connected, and flexible.
She’s been practicing yoga for 11 years, trained in India and all over Europe, and learned from some of the most brilliant physiotherapists and meditation teachers out there.
She combines movement science and ground-breaking research into the science of emotions, and offers it in simple practical terms as healing movement to all her students.
Her yoga style combines trauma healing somatics, zen Buddhism, but also biomechanics, and physiotherapy, because she believes there is a bigger picture we’ve been missing in our movement. The body and the mind are one, and only by tending to both can we truly heal.
As you’ll hear, Manu is a wealth of wisdom around building a digital product-based business. That and she is the most beautiful soul, leading her work with so much integrity and heart. I know you’ll adore her as much as I do.
In this episode, we chat about the remote job she got right out of college that allowed her to live on an island in Spain and teach yoga and meditation for free in her spare time, why working at a startup taught her all about marketing and online courses and ultimately inspired her to launch her first course just 3 years ago, the multiple digital products that flopped, and what she did to learn more about her audience and create something they wanted to buy, the launch of her most popular course, Hips Like Honey, the problem it solved for her ideal buyers, and why it turned into a great success, how she found her rhythm with social media and figured out what her audience engages with the most - and why that’s so crucial to anyone’s success on IG and beyond, and so much more!
To learn more about Manuela Mitevova and the resources mentioned in this episode, visit the show notes.
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