Episódios
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In this final episode of the year, I share some vulnerable reflections on the challenges and growth I experienced in 2024.
From navigating the ups and downs of life and business to embracing new habits and perspectives, this year has been a profound teacher.
Join me for an honest look at what it means to stay committed to your purpose, even during difficult seasons, and how to approach the new year with resilience and clarity.
Key Takeaways:
The Journey of Entrepreneurship: A candid exploration of the peaks and valleys of running a purpose-driven business. Lessons in Growth: Reflections on resilience, self-belief, and showing up fully, even when things feel uncertain. Celebrating Progress: Acknowledging wins and embracing the process of rebuilding and refining. Looking Ahead: A glimpse at what’s next and why I’m excited for the opportunities and growth awaiting in 2025.To submit your question, visit the show notes.
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No matter how you feel about this time of year – it’s easy to get swept up in the holiday frenzy.
The shopping, the events, the excuses to eat more sweets, the extra glasses of wine, the stress, the difficult family members. Even if you’re like me and you love this time of year, it can be a lot.
That’s why I always do my best to carve out a little space for myself so that I don’t get lost in the sauce and wake up on January 1st feeling exhausted.
Today’s episode offers you an opportunity to reconnect with yourself, your values, your gifts, and what makes you unique - as you wrap up the year and set your sights on 2025.
So, if you’re in the mood to get cozy and introspective, be sure to listen!
Also, this episode is brought to you by the Brand Yourself Challenge, a free 5-day challenge that helps you identify your unique differentiator so your wellness brand gets noticed.
Visit blairbadenhop.com/challenge to join. We start on Monday, December 2nd.
To submit your question, visit the show notes.
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In today’s episode, I share the 3 key ingredients to building an authentic and magnetic brand in the wellness industry.
A brand that doesn’t blend in with everyone else vying for attention and adoration, but instead, a brand that attracts the perfect-fit people in your direction.
The only way to have an online presence that shines is to lean into your most powerful differentiator: YOU - and learn how to leverage it so you can stand out.
I also share how Melissa Wood-Tepperberg, founder of MWH has developed such a powerful brand because she embodies all three of the ingredients I share with you.
If you want to learn how to infuse all of who you are into your business and brand so it stands out, join the free Brand Yourself Challenge starting December 2nd - 5 days devoted to defining your unique differentiator so you can get noticed.
Visit blairbadenhop.com/challenge to join!
To submit your question, visit the show notes.
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We’re almost two weeks out from the presidential election here in the states, and so many of us are still processing the outcome.
As someone who has been fascinated by this landslide victory on the part of Trump - something many were not expecting - I felt inspired to create an episode sharing my thoughts on why this was the outcome in our country.
Today, I share my thoughts on:
The Democratic and Republican brands and their evolutions 2 brand-related reasons Trump won
Just in case it’s helpful to think of this from a more business-y lens.
To submit your question, visit the show notes.
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Been curious how AI can support you as an entrepreneur, but have felt a little resistant? This episode is for you.
As someone who basically rejected the idea of using ChatGPT in any area of my business, I decided to give it a whirl and have been blown away.
Inside this episode, I share:
Why I was initially resistant and anti-AI when ChatGPT came on the scene What recently inspired me to get over my fears and try it out How it has helped me strategize the next 4 months of my business The exact prompts I use to ensure it gives me the best intel And more!If you’re someone who is currently struggling with client attraction, I have a free gift for you:
Activate Your Client Attraction Power: a 25-page playbook to captivating the eyes and hearts of your perfect-fit people
Download it here.
To submit your question, visit the show notes.
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If you’re feeling stuck in any area of your life right now, this episode is for you.
There is nothing more frustrating than knowing you want something different with your health, career, relationships, or life, but then struggle to take the necessary steps to get you there.
Desire: To feel more alive and energized in your body.
Change: Go to bed earlier.Desire: To leave your meh corporate job.
Change: To make space to find something more aligned.
Desire: To start a business.
Change: Stop filling your evenings with Netflix to make it happen.
Inside, I share 3 steps to initiating real change in your life. Where instead of carrying your goals inside you, you have a roadmap to make progress daily even if it’s bit by bit.
On a personal note, I also share 3 things that are bringing me joy right now - something I have found super helpful to focus on as we move closer to the presidential election.
Get ready to take notes!
To submit your question, visit the show notes.
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Ana Urban is a holistic ADHD coach who’s helped hundreds of ambitious men and women overcome ADHD curses, self-sabotage, and the mental and emotional roadblocks keeping them stuck. She blends brain science, shadow exploration, and practical strategies to help her clients master their minds, manage your time, and create real, lasting change in their lives.
So, fun fact: Ana has become one of my good friends thanks to my neighbor Michelle and the fact that our daughters go to the same school. When I met her, I was like, “Oh thank goodness, I’ve found a kindred spirit here in the burbs.” Because he’s not only a mama like me but she’s also an entrepreneur in the wellness space.
It’s been so fun to watch her put herself out here and grow such a successful business specializing in ADHD. In this episode, she shares tons of wisdom, and I can’t wait for you to listen.
In this episode, we chat about why becoming a mother was the catalyst for exploring entrepreneurship and finding work that lit her up, what is was like to “come out of the closet” with ADHD and how it quickly turned into her specialty as a coach, the key things she did to grow a following of 90,000 on Instagram and launch her super successful membership offer, her biggest content tips for grabbing the attention of your target audience and the kind of content that turns them into paying customers, and so much more!
To learn more about Ana Urban and the resources mentioned in this episode, visit the show notes.
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In today’s episode, I dive into one of the biggest reasons anyone feels stuck or unfulfilled at any point in life: a lack of clarity.
From career + growing a business to relationships and love, a lack of vision about what you really want or what will help you move in the direction of what you want is essential!
How? Create space to be still and reconnect with who you are, what you want, and what makes you come alive. And then figure out what you want to point yourself towards.
And I’ve found that the fastest way to bust through the inner muck and murkiness of the mind is this single practice I’m going to share with you today.
Listen to find out what it is, how it changed my life 10+ years ago, and why I lean into it regularly to this day.
I also share a free gift, the Tune Into Your Purpose Practice, a 12-minute guided visualization and a series of writing prompts to help you get clear on what our purpose is in this lifetime.
Get access here: https://blairbadenhop.com/purpose
To submit your question, visit the show notes.
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Terri Cole is a licensed psychotherapist, relationship expert, an empowerment coach, and author Boundary Boss and her latest book Too Much. She’s also the host of her top-rated podcast The Terri Cole Show.
For over 20 years, her approach has combined the best of practical psychology and Eastern mindfulness practices - making complex psychological concepts accessible, and then actionable so that women can achieve true transformation.
She’s been featured in Cosmopolitan Magazine, Vogue, ABC, The New York Times, Forbes, and more.
So, this is the second time I’ve had the honor of chatting with Terri Cole on the show. And so much of our conversation this time was centered around something really crucial as we purpose our purpose work: Our relationship to self.
In this episode, we chat about how she describes her relationship with herself today and the role it has played in her success over the past two decades, her journey to developing this kind of relationship to herself and how she used to struggle with codependency, self-abandonment, and a lack of boundaries, how the unshakable inner trust has empowered her to always stay true to herself and how she wants to deliver her work to the world and not cave to the pressure of publishers or outside advice, her biggest tips for transcending old limiting beliefs, and unhealthy patterns like burnout and people-pleasing as you go after your dreams, and so much more!
To learn more about Terri Cole and the resources mentioned in this episode, visit the show notes.
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In today’s episode, I share a deep dive, BTS look inside my business mentorship program, Your Wellness Brand.
This is an experience I’ve been running since 2017 and have taken over 150 health coaches, fitness experts, mindfulness teachers, holistic interior designers, and more through in order to birth their purpose work into the world.
If you’re someone who has been curious about this program, this is a rare behind the curtain scoop on what’s included inside the container as well as how it all works.
You’ll get the best intel about it in under 15 minutes.
And if you feel called to take the next step to learn more, email me at [email protected] but don’t wait! Because the final cohort of 2024 starts soon!
To submit your question, visit the show notes.
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If you became a wellness entrepreneur for the impact over the constant need to perform on social media and promote your business in every channel imaginable, you’re not alone!
It can be a rude awakening when you realize that you have to become really good at marketing to succeed in the wellness world.
The good news is, with a perspective shift and some key business basics, you can set yourself up to become amazing at sharing the magic of what you do so that it results in an adoring audience and clients.
In this week’s episode, I share the 5 ingredients you need to become a pro at marketing your wellness business.
I also give you the scoop on my business mentorship program, Your Wellness Brand, and how this program is the absolute best container to set yourself up for success both intuitively and strategically.
Visit yourwellnessbrand.com to learn more.
To submit your question, visit the show notes.
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If you’re an early-stage or more established entrepreneur who is feeling lost about how to create a steady stream of the right clients, this episode is for you!
Inside, I share the 5 essential things you need to do to become a natural client magnet. I also talk about how while it’s easy to blame industry “saturation,” the heart of why your pool of potential clients are turning into paying clients is due to two core things.
Something deep with you. And something practical that you’re not nailing in your message and marketing.
Be sure to listen to get the full intel! I give you so much gold that you can integrate into your business right away.
I also touch on my program Your Wellness Brand and the upcoming cohort that starts in October. This is the final group I’ll be running in 2024.
To learn more, visit yourwellnessbrand.com or email me at [email protected].
To submit your question, visit the show notes.
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In today’s episode, I’m doing something I’ve never done before…
Critiquing the new website of a well-known entrepreneur, Jenna Kutcher.
This is a respectful, yet direct critique about the opportunities I see for Jenna to elevate your new brand.
While I’ve always loved Jenna’s websites and look to her for a inspiration as fellow creative.
But this time around, I see a few core mistakes that I think are helpful for all of us to take a look at.
Especially, for a brand like Jenna’s who so many look up to and might want to emulate.
I also share:
A few personal updates and some fun facts about my daughter (she just turned 5!)
A brand new offering that just launched that’s just $97 and I’m having so much fun with already! Some key intel about my business mentorship program, YWB, and the last cohort of 2024 And more!To submit your question, visit the show notes.
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Palak Dave is the Founder and CEO of Embiria {experience}, a speaker, investor and author of the newly released book Beautiful Everydays: A Guide to Living in the Here and Now.
Formerly an award-winning marketer with senior-level positions at companies including the Toronto International Film Festival and Indigo Books and Music Inc., Palak embarked on an entrepreneurial journey in 2017, founding Embiria – a movement and membership community designed to help people slow down and savor life.
Through Embiria, she inspires a shift away from digital distractions toward embracing in-person experiences, gatherings and the beauty of living life in the present moment.
With having hosted over 350 curated events, including intimate experiences for brands such as Google, Nespresso and Bumble, Palak champions intentional living, urging you to prioritize real-life experiences and connection over digital noise.
In this episode, we chat about the moment her inner voice started telling her that she was meant for more and the idea that came to her after lots of self-reflection: which was to bring women together to cultivate friendships and community, how she approached creating unique events and experiences and what played a role in the incredible momentum she built in year one with 50 events, her best tips and techniques for being an amazing host who makes every attendee feel comfortable and seen, AND ensures everyone leaves with a new connection, why she’s so passionate about authentic in-person connection, her thoughts on social media platforms, and what we can all be doing to have a better relationship with these platforms, and so much more!
To learn more about Palak Dave and the resources mentioned in this episode, visit the show notes.
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I’ve officially let go of Brand Yourself and stepped into this next chapter of my work, and I’m so grateful to have you here.
In today’s episode, I share:
How I feel about this name change and what it’s brought up for me What you can expect from the show going forward The evolved direction and focus of my brand New offers I’ve created to support Purpose Clarity And more!To submit your question, visit the show notes.
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As you probably gathered from the episode title, I’ve got big news!
I’m retiring the name Brand Yourself and changing it to something new which I share in today’s episode.
Inside, you’ll hear:
The why behind the name change Why it took me forever to land on the new name My vision for the show and how it aligns with my rebrand A crazy story about my akashic records reading in 2022 And more!I’m so excited for the big reveal in the coming weeks.
Stay tuned!
To submit your question, visit the show notes.
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So, what does it really take to become a successful entrepreneur? What character traits and qualities allow people to build something that has longevity?
Over the last 10 years, I’ve worked with hundreds of coaches, teachers, mentors, specialists, and guides – and also had hundreds of conversations with successful business owners.
And I’ve found that there tend to be 11 core qualities that give someone the power to succeed in pursuing their purpose on earth.
Inside the episode, I dive into each one and why they’re so important. And what I recommend doing if you want to strengthen them within yourself.
To submit your question, visit the show notes.
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As an entrepreneur, you know that one of the most powerful brand visuals is photography.
The headshots
The lifestyle shots
The details shots
They are the key to making your brand feel alive and real and human. Without them, websites lack vibrancy.
Which is why it’s so important to ensure your website has not only beautiful images, but above all images that represent the real you.
An authentic brand has layers – as I shared about in episode #249. And the layer that we all see is the visual layer.
So, after you’ve gone through the process of embodying your work, developing your offers, and creating your messaging –
The visual representation of who you are and what you do is now the next step.
So, today I’m going to share how to approach your photo shoot to ensure you not only get photos that represent the magic of your work, but also capture your essence in 5 essential steps.
Also - I share a free resource with you to complement this episode…
My Photo Shoot Checklist.
Inside, I share even more detail on how to practically and energetically prepare for your brand photo shoot - ensuring the real you gets captured in your images.
GRAB IT HERE
To submit your question, visit the show notes.
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Mia Magik is an author, speaker, and coach serving as a modern ambassador for ancient magik. On a mission of permission, she ignites the Wisdom of our IntuWitchin, inviting the liberation of your most magikal self through spiritual transfiguration. Purifying the wounds from patriarchal programming so you can attune to the voice of your inner guidance system.
Over the past decade, Mia has immersed herself in the study of yoga, meditation, Buddhism, Kabbalah, ceremonial magik, Tarot, and spiritual medicines. Her exploration extends to Greek, Tantric, Egyptian, and Daoist Priestess arts, Christian and Sufi Mysticism, crystal healing, Reiki, and a personal devotion to earth-based spirituality and witchcraft.
Mia has empowered thousands of people to realize, utilize, and reconnect with their infinite spiritual abilities through her Academy of Magikal Artistry, books, retreats, and 1:1 coaching.
So, this conversation is incredible. Mia’s journey is very unusual and there might be points where you’re like… “What??? Is she for real?” like I did. If her work shows us anything it’s that magic is real.
In this episode, we chat about her obsession with dressing up and leaning into fantasy as a kid, what it looked like to come back home to herself and her inner child as an adult - and how that paved the way for her work as a coach and priestess, the wild miracles that started happening for her once she devoted herself to a higher power, including a story about how she lived off of $6000 for 9 months; yes, I kid you not, what it looked like for her to start her coaching business, be divinely guided to her first few clients, and step in the momentum of growth, her iconic witch hat and the role it played in her going viral, and so much more!
To learn more about Mia Magik and the resources mentioned in this episode, visit the show notes.
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Happy June!
In this week’s episode, I share why this month - and the summer season in general - is such a nostalgic time of year for me. And remains one of my favorites.
While summer can bring so much energy and aliveness to our lives, it can also inspire slowness and an “out of office” vibe that takes us out of the momentum of growth as entrepreneurs.
This isn’t necessarily a bad thing - but we want to make sure we find a way to balance out the play and the productivity in an intentional way.
Which is why I share 6 things I’m doing to enjoy summertime while also making important and consistent moves inside my business.
Enjoy!
To submit your question, visit the show notes.
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